Sleep or Insomnia Therapists in Austin, TX
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
Enlighten Counseling and Therapy Services PLLC
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
4 Endorsed
Austin, TX 78750
Waitlist for new clients
I am a Licensed Professional Counselor in TX as well as a Licensed Professional Clinical Counselor in NM. I graduated from a CACREP accredited Counseling and Educational Psychology program in 2013. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family); more specifically working with any issues of depression, anxiety, stress, grief, career and life changes, relationship issues, substance misuse, and any trauma (emotional, sexual, physical). I approach a therapeutic relationship as an equal relationship and always in a non judgmental and safe environment.
I am a Licensed Professional Counselor in TX as well as a Licensed Professional Clinical Counselor in NM. I graduated from a CACREP accredited Counseling and Educational Psychology program in 2013. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family); more specifically working with any issues of depression, anxiety, stress, grief, career and life changes, relationship issues, substance misuse, and any trauma (emotional, sexual, physical). I approach a therapeutic relationship as an equal relationship and always in a non judgmental and safe environment.
As a psychologist, I emphasize culturally responsive care provided with warmth. I take a collaborative role in my work with you by adapting my therapeutic strategies to fit your individual needs so that you are achieving the outcomes that you seek. My hope is that you will feel respected and empowered at every step of our work. My approach to therapy is integrative, utilizing primarily a combination of Cognitive Behavioral and Interpersonal techniques with a strong emphasis on the cultural and social factors that shape your life story.
As a psychologist, I emphasize culturally responsive care provided with warmth. I take a collaborative role in my work with you by adapting my therapeutic strategies to fit your individual needs so that you are achieving the outcomes that you seek. My hope is that you will feel respected and empowered at every step of our work. My approach to therapy is integrative, utilizing primarily a combination of Cognitive Behavioral and Interpersonal techniques with a strong emphasis on the cultural and social factors that shape your life story.
My passion as a therapist is helping individuals feel empowered, confident, and more equipped to make meaningful changes in their lives. I take a holistic and collaborative approach, focusing on each person’s unique strengths to inspire growth, resilience, and self awareness. My experience working alongside individuals and families navigating health challenges, Veterans transitioning to civilian life, and those overcoming trauma has helped me to understand the importance of tailoring support to each person’s unique journey. I want the clients I work with to know that I’m listening, and I’m here for them.
My passion as a therapist is helping individuals feel empowered, confident, and more equipped to make meaningful changes in their lives. I take a holistic and collaborative approach, focusing on each person’s unique strengths to inspire growth, resilience, and self awareness. My experience working alongside individuals and families navigating health challenges, Veterans transitioning to civilian life, and those overcoming trauma has helped me to understand the importance of tailoring support to each person’s unique journey. I want the clients I work with to know that I’m listening, and I’m here for them.
My goal is to help individuals and couples achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I make it my aim to partner with clients on their journey, identify their strengths, help distinguish areas for growth, and provide clients with non-judgmental support along the way. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I have 20+ years of experience in mental health, including individual, marriage, group counseling, crisis intervention, and substance abuse assessments.
My goal is to help individuals and couples achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I make it my aim to partner with clients on their journey, identify their strengths, help distinguish areas for growth, and provide clients with non-judgmental support along the way. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I have 20+ years of experience in mental health, including individual, marriage, group counseling, crisis intervention, and substance abuse assessments.
As a licensed professional counselor, I specialize in working with adults who face challenges in navigating complex relationship dynamics, dealing with chronic pain, and have experienced trauma. My approach is grounded in the science of the brain, helping clients transform strong emotions into more balanced responses. In my practice, I create a safe, nonjudgmental environment where we can work together to resolve past negative sensory memories. This process allows your brain to connect with helpful thoughts and perceptions, paving the way for a more positive future.
As a licensed professional counselor, I specialize in working with adults who face challenges in navigating complex relationship dynamics, dealing with chronic pain, and have experienced trauma. My approach is grounded in the science of the brain, helping clients transform strong emotions into more balanced responses. In my practice, I create a safe, nonjudgmental environment where we can work together to resolve past negative sensory memories. This process allows your brain to connect with helpful thoughts and perceptions, paving the way for a more positive future.
David Clemons
Psychologist, PsyD
Verified Verified
7 Endorsed
Austin, TX 78759
Waitlist for new clients
Simply put, my practice centers on helping individuals, couples, and families solve problems. My approach in therapy is to ally with motivations for change. I find that symptoms such as depression, anxiety, conflict in relationships, and other problems often relate to significant life transitions and events. Clients utilize therapy to further self-awarenes and my role is largely to assist in their process. This, at times, involves the acceptance of difficult and painful emotions about past experiences; however, the emphasis of any process is relief and freedom from patterns which have often become more painful than the emotions underlying them.
Simply put, my practice centers on helping individuals, couples, and families solve problems. My approach in therapy is to ally with motivations for change. I find that symptoms such as depression, anxiety, conflict in relationships, and other problems often relate to significant life transitions and events. Clients utilize therapy to further self-awarenes and my role is largely to assist in their process. This, at times, involves the acceptance of difficult and painful emotions about past experiences; however, the emphasis of any process is relief and freedom from patterns which have often become more painful than the emotions underlying them.
At the heart of my work is a deep belief that healing is a relational process. I approach therapy from a psychodynamic perspective, where the therapeutic relationship itself becomes a powerful catalyst for growth and transformation. I integrate modern neurobiology with holistic somatic healing, creating a safe and nurturing space where body, mind, and emotions can awaken and reconnect. I specialize in a somatic-centered approach, recognizing that the body holds the key to our stories, experiences, and unprocessed emotions. I work with you to explore and release these patterns, helping you to reconnect with your true self.
At the heart of my work is a deep belief that healing is a relational process. I approach therapy from a psychodynamic perspective, where the therapeutic relationship itself becomes a powerful catalyst for growth and transformation. I integrate modern neurobiology with holistic somatic healing, creating a safe and nurturing space where body, mind, and emotions can awaken and reconnect. I specialize in a somatic-centered approach, recognizing that the body holds the key to our stories, experiences, and unprocessed emotions. I work with you to explore and release these patterns, helping you to reconnect with your true self.
At Open Door Therapy Group, we strive to create an environment where every client feels heard & understood. We want to walk alongside you and be a support for whatever you need. These areas can include: developing new coping tools, exploring difficult issues, creating healthier relationships, processing trauma through EMDR, conquering anxious and/or depressive thoughts, or grieving life’s losses. Our time together can also simply be a space to discover more about your authentic self.
At Open Door Therapy Group, we strive to create an environment where every client feels heard & understood. We want to walk alongside you and be a support for whatever you need. These areas can include: developing new coping tools, exploring difficult issues, creating healthier relationships, processing trauma through EMDR, conquering anxious and/or depressive thoughts, or grieving life’s losses. Our time together can also simply be a space to discover more about your authentic self.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Pam Poulter
Licensed Professional Counselor Associate, LPC-A, MS, BS
Verified Verified
Austin, TX 78731
Waitlist for new clients
I specialize in helping clients navigate trauma, anxiety, depression, identity exploration, and managing grief. I work with adolescents, adults, and couples looking to increase their sense of self and build their coping skill tool box. As a team, we will work towards your goals, fostering open dialogue and connection
I specialize in helping clients navigate trauma, anxiety, depression, identity exploration, and managing grief. I work with adolescents, adults, and couples looking to increase their sense of self and build their coping skill tool box. As a team, we will work towards your goals, fostering open dialogue and connection
Meet Our Sleep or Insomnia Therapists
I am Dr. Chris Hansen, a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). I have experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given my extensive military experience, I have a passion for and specialize in treating military members and their families.
I am Dr. Chris Hansen, a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). I have experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given my extensive military experience, I have a passion for and specialize in treating military members and their families.
Tamra Weber Zehner
Clinical Social Work/Therapist, LCSW-S, SEP, EMDR
Verified Verified
Austin, TX 78759
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life. Many of those I work with find that my down to earth manner and focus on finding solutions is just what they need to move forward. Individuals (children, adolescents and adults), couples, and families often feel relieved to know they can learn the skills to be successful and improve their relationships.
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life. Many of those I work with find that my down to earth manner and focus on finding solutions is just what they need to move forward. Individuals (children, adolescents and adults), couples, and families often feel relieved to know they can learn the skills to be successful and improve their relationships.
I work well with clients that want change in their life, but they aren't sure it's possible or are frustrated things aren't different yet. I specialize in working with adults and young adults experiencing anxiety disorders, obsessive-compulsive disorder (OCD), and co-occurring depression. Partially due to my past as a lawyer, I have significant experience working with individuals in high-stress, professional careers and highly technical fields.
I'm neurodiversity-affirming. I have significant experience with diagnosing ADHD in adults and exploring the life impacts that can result from not knowing, or accepting it, until now.
I work well with clients that want change in their life, but they aren't sure it's possible or are frustrated things aren't different yet. I specialize in working with adults and young adults experiencing anxiety disorders, obsessive-compulsive disorder (OCD), and co-occurring depression. Partially due to my past as a lawyer, I have significant experience working with individuals in high-stress, professional careers and highly technical fields.
I'm neurodiversity-affirming. I have significant experience with diagnosing ADHD in adults and exploring the life impacts that can result from not knowing, or accepting it, until now.
Mark Morrow, LPC, is dedicated to helping individuals across Texas navigate complex emotional and psychological challenges with creativity and care. With over two decades of experience, he provides therapy for adolescents, adults, and seniors, creating a supportive space where clients can explore their thoughts and feelings openly. Mark's work is centered on personcentered care, combining Cognitive Behavioral Therapy (CBT), humanistic approaches, and creative strengthsbased methods to tailor treatment plans that resonate with each individual’s unique experiences and needs.
Mark Morrow, LPC, is dedicated to helping individuals across Texas navigate complex emotional and psychological challenges with creativity and care. With over two decades of experience, he provides therapy for adolescents, adults, and seniors, creating a supportive space where clients can explore their thoughts and feelings openly. Mark's work is centered on personcentered care, combining Cognitive Behavioral Therapy (CBT), humanistic approaches, and creative strengthsbased methods to tailor treatment plans that resonate with each individual’s unique experiences and needs.
I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
Latosha Leonard
Licensed Professional Counselor, MS, LPC, RYT, USAF, Veteran
Verified Verified
Online Only
You’re entering a new season—and while it holds potential, it may also feel heavy, uncertain, or lonely. I support people in transition—grappling with grief, identity shifts, or life changes—who are ready to reconnect with themselves on a deeper level. Through a unique blend of integrative therapies (ACT, EMDR, DBT) and soul-centered practices like Reiki, yoga, and mindfulness, I help you find clarity, healing, and inner peace. This is more than therapy—it’s a guided journey back to your true self, where purpose, strength, and alignment await.
You’re entering a new season—and while it holds potential, it may also feel heavy, uncertain, or lonely. I support people in transition—grappling with grief, identity shifts, or life changes—who are ready to reconnect with themselves on a deeper level. Through a unique blend of integrative therapies (ACT, EMDR, DBT) and soul-centered practices like Reiki, yoga, and mindfulness, I help you find clarity, healing, and inner peace. This is more than therapy—it’s a guided journey back to your true self, where purpose, strength, and alignment await.
Thank you for stopping by. For more info about my services, please visit www.MyAustinTherapist.com. A psychologist for 20 years, my goal is to help bring positive change to all aspects of your life and your future. It may be through helping you feel good again, improving your self-esteem, developing better relationships, leading a more rewarding life, or achieving your goals; to be empowered, cope with stress or help with identity development.
Thank you for stopping by. For more info about my services, please visit www.MyAustinTherapist.com. A psychologist for 20 years, my goal is to help bring positive change to all aspects of your life and your future. It may be through helping you feel good again, improving your self-esteem, developing better relationships, leading a more rewarding life, or achieving your goals; to be empowered, cope with stress or help with identity development.
I work with people who feel stuck in patterns and cycles of avoidance, pain, distress, and conflict. My clients are often those who need to figure out a new way forward and are open to feedback in ways they can approach their problems. Perhaps you need helping deciding your next step, exploring continued unhelpful behaviors, or need help establishing new ways to communicate and connect. I focus on helping you cultivate self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
I work with people who feel stuck in patterns and cycles of avoidance, pain, distress, and conflict. My clients are often those who need to figure out a new way forward and are open to feedback in ways they can approach their problems. Perhaps you need helping deciding your next step, exploring continued unhelpful behaviors, or need help establishing new ways to communicate and connect. I focus on helping you cultivate self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
Rachel Spiess (Ziegler)
Clinical Social Work/Therapist, LCSW, PMH-C, BHP
Verified Verified
2 Endorsed
Austin, TX 78705
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
See more therapy options for Austin
Nearby Sleep or Insomnia Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Driftwood
- Lakeway
- Manchaca
- Pflugerville
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills