Sleep or Insomnia Therapists in Austin, TX
I work with anxiety, PTS/D, chronic pain, medical trauma, abuse, and illness including insomnia, migraine, and body system issues.
I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates somatic psychotherapy, neuro-psychology, behavioral change, and holistic practice, and I see relationships through the lens of attachment theory. Together, we unravel responses that aren't serving you, and we build new pathways towards a more fulfilling version of life, however you define that. We use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying.
I work with anxiety, PTS/D, chronic pain, medical trauma, abuse, and illness including insomnia, migraine, and body system issues.
I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates somatic psychotherapy, neuro-psychology, behavioral change, and holistic practice, and I see relationships through the lens of attachment theory. Together, we unravel responses that aren't serving you, and we build new pathways towards a more fulfilling version of life, however you define that. We use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying.
Whether you're dealing with stress, sleep disorders, depression, trauma, or navigating life transitions, I'm here to support you!
I specialize in a wide range of areas including anxiety, ADHD, bipolar disorder, children's and adolescent mental/behavioral health, depression, dissociative disorders, family relationships, grief/bereavement, trauma, and more. My approach is rooted in understanding the unique experiences of each individual and tailoring therapy to meet their specific needs.
Whether you're dealing with stress, sleep disorders, depression, trauma, or navigating life transitions, I'm here to support you!
I specialize in a wide range of areas including anxiety, ADHD, bipolar disorder, children's and adolescent mental/behavioral health, depression, dissociative disorders, family relationships, grief/bereavement, trauma, and more. My approach is rooted in understanding the unique experiences of each individual and tailoring therapy to meet their specific needs.
Turquoise N. Banks
Licensed Professional Counselor, MA, LPC-S, MBA
Verified Verified
2 Endorsed
Online Only
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
They have sleep problems, low self-esteem, family stressors, varying emotions around work/school, angry or indifferent to everyone, anxious, frustrated by everything, or feeling hopeless!
The CHOICES we make have a major impact on the life we live. It's important to find a therapist who is a good fit for your needs and I understand it can be challenging. I am a Licensed Professional Counselor with 15 years of experience, training and advocacy. I'm an open and accessible therapist with a warm, candid, and collaborative style. I primarily use an approach based on the dynamics of mind, brain, body and spirit. I look forward to building a trusting therapeutic alliance with you and feel confident we can meet your goals together.
In our first few sessions, we'll create a comprehensive roadmap for your progress and healing, as well as a personalized toolkit to improve your daily functioning—whether it’s enhancing your mood, sleep, or productivity.
My practice uses a structured approach that considers the whole person, ensuring that every aspect of your well-being is addressed. I find great fulfillment in witnessing the positive changes my clients experience. Let's work together to navigate your journey towards healing and living your best life.
In our first few sessions, we'll create a comprehensive roadmap for your progress and healing, as well as a personalized toolkit to improve your daily functioning—whether it’s enhancing your mood, sleep, or productivity.
My practice uses a structured approach that considers the whole person, ensuring that every aspect of your well-being is addressed. I find great fulfillment in witnessing the positive changes my clients experience. Let's work together to navigate your journey towards healing and living your best life.
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
Depression, anxiety, insomnia, trauma, relationship issues, and pain management, are just a few examples of what I can help you with.
I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.
Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress.
Here at Castle Health, we want you to know that you are not alone. Our team of dedicated mental health practitioners provides a safe, compassionate, and non-judgmental space where you can express your feelings, fears, and hopes openly. We offer individualized care to tailor your unique needs through therapy, and wellness programs.
Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress.
Here at Castle Health, we want you to know that you are not alone. Our team of dedicated mental health practitioners provides a safe, compassionate, and non-judgmental space where you can express your feelings, fears, and hopes openly. We offer individualized care to tailor your unique needs through therapy, and wellness programs.
Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
I want to share with you a system that I wish I had access to when I was first diagnosed. Pulling from Cognitive Behavioral Therapy, Yoga, the Paleo Diet, Sleep Hygiene techniques I’ve built for you affordable, natural systems rooted in the fundamental idea that, “Your body has an innate ability to heal itself.”
Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
I want to share with you a system that I wish I had access to when I was first diagnosed. Pulling from Cognitive Behavioral Therapy, Yoga, the Paleo Diet, Sleep Hygiene techniques I’ve built for you affordable, natural systems rooted in the fundamental idea that, “Your body has an innate ability to heal itself.”
My approach to therapy is give my clients the knowledge and tools to understand their nervous system, improve their gut health, add movement to their life and improve sleep patterns.
I am a Bilingual Licensed Master Social Worker certified Clinical Trauma Specialist, trained in somatic and body-based self-regulation techniques and nutrition. With nearly five years of experience in mental health, I worked with communities like trauma survivors, people who struggle with severe mental illness or substance use, adolescents, and children.
My approach to therapy is give my clients the knowledge and tools to understand their nervous system, improve their gut health, add movement to their life and improve sleep patterns.
I am a Bilingual Licensed Master Social Worker certified Clinical Trauma Specialist, trained in somatic and body-based self-regulation techniques and nutrition. With nearly five years of experience in mental health, I worked with communities like trauma survivors, people who struggle with severe mental illness or substance use, adolescents, and children.
He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Gracian especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, Couples Therapy, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder. He is committed to working with clients who have experienced trauma and provides evidence-based treatments.
He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Gracian especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, Couples Therapy, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder. He is committed to working with clients who have experienced trauma and provides evidence-based treatments.
I am also experienced in women's issues, parenting, anxiety, depression, grief, stress, and sleep issues, including nightmares.
I see adolescents (14+), college students, adults, and older adults. I am also a trained in couples therapy and enjoy seeing couples in my practice.
I am also experienced in women's issues, parenting, anxiety, depression, grief, stress, and sleep issues, including nightmares.
I see adolescents (14+), college students, adults, and older adults. I am also a trained in couples therapy and enjoy seeing couples in my practice.
My ideal client faces challenges such as anxiety, depression, bipolar disorder, ADHD, or insomnia.
I specialize in treating anxiety, depression, bipolar disorder, ADHD, and insomnia. Through compassionate, personalized care, I offer tailored strategies to manage symptoms and improve daily life. My approach includes thorough assessments, ongoing support, and evidence-based techniques, ensuring clients feel heard, understood, and empowered.
My ideal client faces challenges such as anxiety, depression, bipolar disorder, ADHD, or insomnia.
I specialize in treating anxiety, depression, bipolar disorder, ADHD, and insomnia. Through compassionate, personalized care, I offer tailored strategies to manage symptoms and improve daily life. My approach includes thorough assessments, ongoing support, and evidence-based techniques, ensuring clients feel heard, understood, and empowered.
Meet Our Sleep or Insomnia Therapists
I help adults with depression, anxiety, trauma, stress, emotion regulation, insomnia, and grief.
Life can be overwhelming, and challenges like depression, anxiety, trauma, and stress can feel difficult to manage alone. As a licensed psychologist, I provide evidence-based therapy tailored to help adults navigate these struggles. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Rogerian approaches, I help clients gain insight, develop self-awareness, and build practical skills to improve their well-being.
I help adults with depression, anxiety, trauma, stress, emotion regulation, insomnia, and grief.
Life can be overwhelming, and challenges like depression, anxiety, trauma, and stress can feel difficult to manage alone. As a licensed psychologist, I provide evidence-based therapy tailored to help adults navigate these struggles. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Rogerian approaches, I help clients gain insight, develop self-awareness, and build practical skills to improve their well-being.
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness.
I have over 20 years of experience providing culturally sensitive, affirming, research based interventions to children & adults in a variety of settings (including clinics, detention, courts, hospitals, clients' homes and military base). I welcome collaboration with other providers and school personnel as an active member of the treatment/support team.
I work with individuals struggling with anxiety, depression, sleep problems, chronic pain, and serious mental illness.
I have over 20 years of experience providing culturally sensitive, affirming, research based interventions to children & adults in a variety of settings (including clinics, detention, courts, hospitals, clients' homes and military base). I welcome collaboration with other providers and school personnel as an active member of the treatment/support team.
As a therapist specializing in perinatal mental health, I am dedicated to providing a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Whether you’re navigating fertility challenges, experiencing perinatal anxiety or depression, processing a traumatic birth, or adjusting to new parenthood, I am here to support you.
As a therapist specializing in perinatal mental health, I am dedicated to providing a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Whether you’re navigating fertility challenges, experiencing perinatal anxiety or depression, processing a traumatic birth, or adjusting to new parenthood, I am here to support you.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
I am Kasie "Fallon" Beasley, a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.
I am Kasie "Fallon" Beasley, a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.
Are you interested in finding ways to better manage stress to improve your emotional and physical health? Have you been experiencing anxiety and/or depression, despite being able to perform in your life? I would like to help you to look at the patterns in your life that are keeping you stuck and find more acceptance of yourself. I believe therapy works best when it is client centered, meaning a nonjudgmental compassionate approach to tailor therapy to your unique values and needs, while also incorporating evidence based techniques to help you create lasting and meaningful change.
Are you interested in finding ways to better manage stress to improve your emotional and physical health? Have you been experiencing anxiety and/or depression, despite being able to perform in your life? I would like to help you to look at the patterns in your life that are keeping you stuck and find more acceptance of yourself. I believe therapy works best when it is client centered, meaning a nonjudgmental compassionate approach to tailor therapy to your unique values and needs, while also incorporating evidence based techniques to help you create lasting and meaningful change.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
Kellie ' Casey ' Cook
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Online Only
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you'll say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You are worried this will never get better and that nobody understands how you feel.
You’re tired of replaying conversations in your head after every social interaction. You feel awkward every time you speak and worry that everyone is judging you. You decline invitations and activities for fear that you'll say or do something foolish. The thought of speaking up at work or at school makes you feel physically ill and panicked. You know you are missing out on so much, but you just don’t know how to quiet this constantly nagging voice in your head. You are worried this will never get better and that nobody understands how you feel.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
Online and In-person medication management, therapy, psychological testing, advanced psychiatric procedures.
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Nearby Sleep or Insomnia Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Driftwood
- Lakeway
- Manchaca
- Pflugerville
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills