Sleep or Insomnia Therapists in Austin, TX
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work - Bedtime Procrastination.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 4am and sigh? Is your lack of sleep preventing you from living your best life? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule a free consult to discuss your situation & what treatment looks like.
Insomnia - Nightmares- Circadian Rhythm Disorders - Shift Work - Bedtime Procrastination.
Are you super anxious about sleep and how you'll function the next day? Do you look at the clock at 4am and sigh? Is your lack of sleep preventing you from living your best life? Even if you've been struggling for decades or have a complex case, this is an effective treatment. Schedule a free consult to discuss your situation & what treatment looks like.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Have you ever found yourself lying in bed, exhausted but wide awake, wondering why sleep feels so out of reach?.
I get it! For years, I struggled with insomnia. It wasn’t until I discovered Cognitive Behavioral Therapy for Insomnia (CBT-I) that everything changed. That experience led me to train with two of the top experts in behavioral sleep medicine, so I could help others break free from the cycle of restless nights and exhausting days.
Have you ever found yourself lying in bed, exhausted but wide awake, wondering why sleep feels so out of reach?.
I get it! For years, I struggled with insomnia. It wasn’t until I discovered Cognitive Behavioral Therapy for Insomnia (CBT-I) that everything changed. That experience led me to train with two of the top experts in behavioral sleep medicine, so I could help others break free from the cycle of restless nights and exhausting days.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for March 2025. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for March 2025. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts?.
Dr. Stote received her B.A., M.A., and Ph.D. from the Department of Psychology, UCLA, focusing on the neurobiological bases of behavior; she then completed a clinical fellowship at David Geffen School of Medicine/Semel Institute for Neuroscience & Human Behavior at UCLA.
Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts?.
Dr. Stote received her B.A., M.A., and Ph.D. from the Department of Psychology, UCLA, focusing on the neurobiological bases of behavior; she then completed a clinical fellowship at David Geffen School of Medicine/Semel Institute for Neuroscience & Human Behavior at UCLA.
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead.
Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene, equipping you with insights and strategies to manage sleep anxieties and reset your sleep patterns.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
I am experienced in treating anxiety, depression, PTSD, insomnia, and addressing experiences of discrimination.
I am a firm believer that humans are doing the best with what they know at any given time. I'm also very aware that our contexts, both small-scale within our living situations, and large-scale within our society, shape how we feel and what we experience. My job is to help you better know yourself so you can live more aligned with your values and your goals while also creating space for the impact your contexts have on you. My therapeutic approach is dynamic and strength-based. I will help you find repetitive dynamics within your life and assist you in making the mental and behavioral changes you want to see.
I am experienced in treating anxiety, depression, PTSD, insomnia, and addressing experiences of discrimination.
I am a firm believer that humans are doing the best with what they know at any given time. I'm also very aware that our contexts, both small-scale within our living situations, and large-scale within our society, shape how we feel and what we experience. My job is to help you better know yourself so you can live more aligned with your values and your goals while also creating space for the impact your contexts have on you. My therapeutic approach is dynamic and strength-based. I will help you find repetitive dynamics within your life and assist you in making the mental and behavioral changes you want to see.
I am passionate about the relationship between sleep and mental health.
My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.
I am passionate about the relationship between sleep and mental health.
My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose.
I use Internal Family Systems (IFS) and EMDR to help you quiet self-criticism, process past experiences, and reconnect with yourself. For insomnia, I offer CBT-I. Whether you’re navigating anxiety, perfectionism, trauma, or sleep struggles, therapy gives you the space to step out of survival mode, build new skills, and feel more like yourself again.
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose.
I use Internal Family Systems (IFS) and EMDR to help you quiet self-criticism, process past experiences, and reconnect with yourself. For insomnia, I offer CBT-I. Whether you’re navigating anxiety, perfectionism, trauma, or sleep struggles, therapy gives you the space to step out of survival mode, build new skills, and feel more like yourself again.
I work with adults who struggle to sleep, find it hard to get out of bed each day, feel like they’ll never measure up in their careers or personal lives, or are carrying the weight of a traumatic experience.
As a specialist in insomnia, anxiety, depression, and trauma, I’m here to help. Together, we’ll create a clear and personalized plan to reduce the grip of worry, hopelessness, and painful memories. I’ll provide insights, tools, and strategies that are practical and immediately helpful, empowering you to take meaningful steps forward.
I work with adults who struggle to sleep, find it hard to get out of bed each day, feel like they’ll never measure up in their careers or personal lives, or are carrying the weight of a traumatic experience.
As a specialist in insomnia, anxiety, depression, and trauma, I’m here to help. Together, we’ll create a clear and personalized plan to reduce the grip of worry, hopelessness, and painful memories. I’ll provide insights, tools, and strategies that are practical and immediately helpful, empowering you to take meaningful steps forward.
Meet Our Sleep or Insomnia Therapists
Laurie Heatherly-Prater
Licensed Professional Counselor, MEd, LPC
Verified Verified
Online Only
Waitlist for new clients
Do you suffer from insomnia?.
I specialize in personal health and well-being, life transitions, stress management, anxiety, and adjustment issues. I am also certified and treat insomnia and sleep disorders through CBT-I. I believe each person’s journey is unique and will assist you with the necessary tools to use your own personal strengths to identify goals.
Do you suffer from insomnia?.
I specialize in personal health and well-being, life transitions, stress management, anxiety, and adjustment issues. I am also certified and treat insomnia and sleep disorders through CBT-I. I believe each person’s journey is unique and will assist you with the necessary tools to use your own personal strengths to identify goals.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
My additional focus areas include regulating depression, anxiety, and negative self-talk, improving interpersonal relationships through communication and skills building, and improving insomnia.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
3) Medical/Neurological Concerns: insomnia, adult ADHD, memory issues, Parkinson's, M.
My approach is practical, solution-focused and based on listening carefully to your concerns. And then, we roll up our sleeves, and work together to transform your situation. With over 20 years of experience as a psychologist, I use cognitive-behavioral therapy: I listen, I give feedback, we discuss obstacles to change and creative ways around them. We move at the pace that works for you. You may surprise yourself: a small change in perspective can sometimes transform your life.
3) Medical/Neurological Concerns: insomnia, adult ADHD, memory issues, Parkinson's, M.
My approach is practical, solution-focused and based on listening carefully to your concerns. And then, we roll up our sleeves, and work together to transform your situation. With over 20 years of experience as a psychologist, I use cognitive-behavioral therapy: I listen, I give feedback, we discuss obstacles to change and creative ways around them. We move at the pace that works for you. You may surprise yourself: a small change in perspective can sometimes transform your life.
Cristina Campbell is a licensed professional counselor offering talk therapy to teens and adults. She treats a full list of issues with specializations in anxiety, mood disorders, trauma, personality disorders, self-esteem, insomnia, and Christian-focused support. Cristina received her Master of Psychology in 2004 from the University of Mary-Hardin Baylor. Cristina utilizes person-centered therapeutic approaches to build a strong rapport and establish a therapeutic alliance with her patients.
Cristina Campbell is a licensed professional counselor offering talk therapy to teens and adults. She treats a full list of issues with specializations in anxiety, mood disorders, trauma, personality disorders, self-esteem, insomnia, and Christian-focused support. Cristina received her Master of Psychology in 2004 from the University of Mary-Hardin Baylor. Cristina utilizes person-centered therapeutic approaches to build a strong rapport and establish a therapeutic alliance with her patients.
I have experience working with anxiety, depression, grief, addiction, sleep issues, stress, and individuals who struggle with relationships.
I believe that everyone deserves to be heard and feel seen. We all have experiences and vulnerabilities that should not diminish our self-worth. I listen to my clients with understanding, patience, kindness, and empathy. Talking to a therapist doesn’t mean you are unusual or broken, it means you care for yourself and recognize the value that therapy can provide. Empowering my clients to navigate their lives with more awareness and tools allows them to grow into the healthiest version of themselves. I am LGBTQIA+ friendly, and I am EMDRIA-trained in EMDR. I see clients online and in-person.
I have experience working with anxiety, depression, grief, addiction, sleep issues, stress, and individuals who struggle with relationships.
I believe that everyone deserves to be heard and feel seen. We all have experiences and vulnerabilities that should not diminish our self-worth. I listen to my clients with understanding, patience, kindness, and empathy. Talking to a therapist doesn’t mean you are unusual or broken, it means you care for yourself and recognize the value that therapy can provide. Empowering my clients to navigate their lives with more awareness and tools allows them to grow into the healthiest version of themselves. I am LGBTQIA+ friendly, and I am EMDRIA-trained in EMDR. I see clients online and in-person.
Therapy may integrate biofeedback, relaxation, mindfulness meditation, home practice, exercise, and changes in sleep habits or other behaviors.
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
Therapy may integrate biofeedback, relaxation, mindfulness meditation, home practice, exercise, and changes in sleep habits or other behaviors.
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties.
I am presently completing my first book on compulsive food problems and compulsive sexuality and how both problems should be treated with a similar approach in order to have therapeutic results.
Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties.
I am presently completing my first book on compulsive food problems and compulsive sexuality and how both problems should be treated with a similar approach in order to have therapeutic results.
April Michelle Yates-Blanco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78724
My experience ranges from crisis intervention to individual and group therapy, and I am committed to utilizing my specialized training in sleep disorders and PTSD treatment to empower clients on their journey towards recovery and improved quality of life.
My mission, built upon nearly 20 years of social work experience is to make a significant positive impact on the lives of diverse populations, including geriatric clients, veterans, and active duty personnel.
My experience ranges from crisis intervention to individual and group therapy, and I am committed to utilizing my specialized training in sleep disorders and PTSD treatment to empower clients on their journey towards recovery and improved quality of life.
My mission, built upon nearly 20 years of social work experience is to make a significant positive impact on the lives of diverse populations, including geriatric clients, veterans, and active duty personnel.
Samaritan Center
Licensed Professional Counselor, LCSW, LMFT, LPC, LAC
Verified Verified
Austin, TX 78758
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been saving lives and giving hope to Central Texas families for more than 45 years. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We heal hearts, provide hope, and enhance lives with a holistic approach to mental health for all ages, whole families and the military community. Since 2007, we have supported veterans and military families through our Hope for Heroes program. With 14 counselors and 2 acupuncturists, we have a unique approach to treating individuals and families.
See more therapy options for Austin
Nearby Sleep or Insomnia Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Hutto
- Lakeway
- Leander
- Manchaca
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.