Sleep or Insomnia Therapists in Austin, TX
As a therapist specializing in perinatal mental health, I am dedicated to providing a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Whether you’re navigating fertility challenges, experiencing perinatal anxiety or depression, processing a traumatic birth, or adjusting to new parenthood, I am here to support you.
As a therapist specializing in perinatal mental health, I am dedicated to providing a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Whether you’re navigating fertility challenges, experiencing perinatal anxiety or depression, processing a traumatic birth, or adjusting to new parenthood, I am here to support you.
I am Kasie "Fallon" Beasley, a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.
I am Kasie "Fallon" Beasley, a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.
Maybe you're baffled by the fact that your sleep hygiene is damn near perfect, and yet you are still plagued by insomnia.
What if you could loosen the grip without completely letting go? I offer specialized, evidence-based therapy for people whose kryptonite is uncertainty. I use science-backed and gold standard treatments for insomnia and sleep issues, chronic pain, OCD, PTSD, and maladaptive overcontrol. Find relief without sacrificing your ambition or performance.
Maybe you're baffled by the fact that your sleep hygiene is damn near perfect, and yet you are still plagued by insomnia.
What if you could loosen the grip without completely letting go? I offer specialized, evidence-based therapy for people whose kryptonite is uncertainty. I use science-backed and gold standard treatments for insomnia and sleep issues, chronic pain, OCD, PTSD, and maladaptive overcontrol. Find relief without sacrificing your ambition or performance.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
I've helped my clients overcome insomnia, anxiety, relationship issues, depression, parenting struggles, career challenges, and disability issues. Our sessions are tailored just for you. I will use evidence-based clinical techniques. Finding the right counselor to meet your needs is key to your success — if the description of my sessions above resonates with you, please reach out.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts?
Dr. Stote received her B.A., M.A., and Ph.D. from the Department of Psychology, UCLA, focusing on the neurobiological bases of behavior; she then completed a clinical fellowship at David Geffen School of Medicine/Semel Institute for Neuroscience & Human Behavior at UCLA.
Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts?
Dr. Stote received her B.A., M.A., and Ph.D. from the Department of Psychology, UCLA, focusing on the neurobiological bases of behavior; she then completed a clinical fellowship at David Geffen School of Medicine/Semel Institute for Neuroscience & Human Behavior at UCLA.
I work with bright, curious, self-aware people who are feel stuck repeating the same emotional patterns. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills, I may engage with you through experiential work in mindfulness to help create transformative experiences. As a former software developer, I love working with nerdy folk who want to learn to human better.
I work with bright, curious, self-aware people who are feel stuck repeating the same emotional patterns. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills, I may engage with you through experiential work in mindfulness to help create transformative experiences. As a former software developer, I love working with nerdy folk who want to learn to human better.
Are you interested in finding ways to better manage stress to improve your emotional and physical health? Have you been experiencing anxiety and/or depression, despite being able to perform in your life? I would like to help you to look at the patterns in your life that are keeping you stuck and find more acceptance of yourself. I believe therapy works best when it is client centered, meaning a nonjudgmental compassionate approach to tailor therapy to your unique values and needs, while also incorporating evidence based techniques to help you create lasting and meaningful change.
Are you interested in finding ways to better manage stress to improve your emotional and physical health? Have you been experiencing anxiety and/or depression, despite being able to perform in your life? I would like to help you to look at the patterns in your life that are keeping you stuck and find more acceptance of yourself. I believe therapy works best when it is client centered, meaning a nonjudgmental compassionate approach to tailor therapy to your unique values and needs, while also incorporating evidence based techniques to help you create lasting and meaningful change.
Sleep issues can affect your energy, mood, and daily life.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment for chronic insomnia. I also provide psychotherapy for adults dealing with anxiety, stress, or major life transitions. In our work together, we explore the challenges you’re facing, where you are now, and what matters most to you moving forward.
Sleep issues can affect your energy, mood, and daily life.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment for chronic insomnia. I also provide psychotherapy for adults dealing with anxiety, stress, or major life transitions. In our work together, we explore the challenges you’re facing, where you are now, and what matters most to you moving forward.
I am a Licensed Professional Counselor Associate, supervised by Chris Hansen, LPC-S. As a veteran and special needs mother, I have spent years advocating for the educational rights and freedom of others. I am passionate about giving back to the community by promoting a healthy mindset and overall wellness. I specialize in anxiety, depression, grief, trauma, transitional periods of life, special needs parenting, and couple/family/child relationships, providing assistance to individuals ages 14-60.
I am a Licensed Professional Counselor Associate, supervised by Chris Hansen, LPC-S. As a veteran and special needs mother, I have spent years advocating for the educational rights and freedom of others. I am passionate about giving back to the community by promoting a healthy mindset and overall wellness. I specialize in anxiety, depression, grief, trauma, transitional periods of life, special needs parenting, and couple/family/child relationships, providing assistance to individuals ages 14-60.
I specialize in helping clients work through anxiety, OCD, trauma, grief, insomnia, panic attacks, phobias, ADHD, depression, low self-esteem, and relationship challenges.
My approach is collaborative and flexible. Together, we’ll explore what’s bringing you to therapy and identify your goals, while tailoring evidence-based treatments—like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, and others—to fit your unique personality, situation, and preferences.
I specialize in helping clients work through anxiety, OCD, trauma, grief, insomnia, panic attacks, phobias, ADHD, depression, low self-esteem, and relationship challenges.
My approach is collaborative and flexible. Together, we’ll explore what’s bringing you to therapy and identify your goals, while tailoring evidence-based treatments—like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, and others—to fit your unique personality, situation, and preferences.
My experience spans crisis intervention, individual and group therapy, and I bring specialized expertise in sleep disorders and PTSD treatment.
At the core of my work is a fierce commitment to empowerment—helping clients not just survive, but reclaim their power, rebuild their lives, and rise on their own terms. I am deeply committed to their journey, supporting them every step of the way as they become the best version of themselves.
My experience spans crisis intervention, individual and group therapy, and I bring specialized expertise in sleep disorders and PTSD treatment.
At the core of my work is a fierce commitment to empowerment—helping clients not just survive, but reclaim their power, rebuild their lives, and rise on their own terms. I am deeply committed to their journey, supporting them every step of the way as they become the best version of themselves.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my patient’s needs.
Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my patient’s needs.
I specialize in Cognitive Behavioral Therapy (CBT) for insomnia, anxiety, and depression.
The principle of CBT is that your thoughts dictate how you feel and how you behave so if you change your thoughts to make them more realistic, it will positively impact how you feel and how you behave. Evidence-based psychotherapy just means a lot of research has been done to show its effective for the conditions people present with.
I specialize in Cognitive Behavioral Therapy (CBT) for insomnia, anxiety, and depression.
The principle of CBT is that your thoughts dictate how you feel and how you behave so if you change your thoughts to make them more realistic, it will positively impact how you feel and how you behave. Evidence-based psychotherapy just means a lot of research has been done to show its effective for the conditions people present with.
I entered this field because I am passionate about eliminating the mental illness stigma and closing the gap to access to care, particularly in black and indigenous people of color (BIPOC) communities. I was disheartened by the lack of access to care for my students and their families, as well as a lack of cultural representation in the field. Patients would say they appreciate my ability to relate in many ways; culturally, as a military veteran, as a single mother faced with many challenges, or even as a product of very strict religious beliefs, having grown up in the south.
I entered this field because I am passionate about eliminating the mental illness stigma and closing the gap to access to care, particularly in black and indigenous people of color (BIPOC) communities. I was disheartened by the lack of access to care for my students and their families, as well as a lack of cultural representation in the field. Patients would say they appreciate my ability to relate in many ways; culturally, as a military veteran, as a single mother faced with many challenges, or even as a product of very strict religious beliefs, having grown up in the south.
It’s 3AM and sleep is elusive, again.
My approach is direct, practical, and gets results. From our first meeting, you'll learn real tools you can use right away. You'll understand why you feel the way you do. No wasted time. No endless talking without any change. You'll learn why you feel this way, how to change it, and we'll work together to help you feel better.
It’s 3AM and sleep is elusive, again.
My approach is direct, practical, and gets results. From our first meeting, you'll learn real tools you can use right away. You'll understand why you feel the way you do. No wasted time. No endless talking without any change. You'll learn why you feel this way, how to change it, and we'll work together to help you feel better.
I help adults and kids (8+) with anxiety, perfectionism, history of trauma, and sleep issues live with more freedom and purpose.
I tailor therapy to each client, drawing from evidence-based therapies (e.g., CBT, EMDR, and IFS). For insomnia, I offer CBT-I. I’m an active, collaborative therapist—not the “sit and listen” type. We’ll identify clear goals, discuss science-backed approaches, track progress, and integrate practical strategies. My style is warm, direct, and structured.
I help adults and kids (8+) with anxiety, perfectionism, history of trauma, and sleep issues live with more freedom and purpose.
I tailor therapy to each client, drawing from evidence-based therapies (e.g., CBT, EMDR, and IFS). For insomnia, I offer CBT-I. I’m an active, collaborative therapist—not the “sit and listen” type. We’ll identify clear goals, discuss science-backed approaches, track progress, and integrate practical strategies. My style is warm, direct, and structured.
Thank you for taking the time to view my page! I work primarily with adults, and I am especially passionate about creating an affirming space for members of the LGBTQIA community. I recognize the unique challenges that can come with navigating identity, relationships, and various societal pressures, and providing a supportive and inclusive space is central to my work. I have worked in a variety of settings with a wide array of populations, including Veterans, individuals recently released from inpatient settings, and individuals seeking outpatient mental health services. I specialize in working with anxiety, depression, and trauma.
Thank you for taking the time to view my page! I work primarily with adults, and I am especially passionate about creating an affirming space for members of the LGBTQIA community. I recognize the unique challenges that can come with navigating identity, relationships, and various societal pressures, and providing a supportive and inclusive space is central to my work. I have worked in a variety of settings with a wide array of populations, including Veterans, individuals recently released from inpatient settings, and individuals seeking outpatient mental health services. I specialize in working with anxiety, depression, and trauma.
If trauma has disrupted your sleep, focus, or sense of safety, you’re not alone—and healing is possible.
I am Nationally TF-CBT certified, CAMS trained, and have additional training in Cognitive Behavioral Therapy for Insomnia. I work with children, teens, and adults to help them and their families process the trauma and other mental health concerns. I tend to be very straightforward and like to help clients work toward their goals and healing.
If trauma has disrupted your sleep, focus, or sense of safety, you’re not alone—and healing is possible.
I am Nationally TF-CBT certified, CAMS trained, and have additional training in Cognitive Behavioral Therapy for Insomnia. I work with children, teens, and adults to help them and their families process the trauma and other mental health concerns. I tend to be very straightforward and like to help clients work toward their goals and healing.
See more therapy options for Austin
Nearby Sleep or Insomnia Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Del Valle
- Lago Vista
- Lakeway
- Manchaca
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.