Sleep or Insomnia Therapists in Austin, TX

Photo of Insomnia Therapy Rachel Schafer, Clinical Social Work/Therapist in Austin, TX
Insomnia Therapy Rachel Schafer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78758  (Online Only)
I personally struggled with insomnia for over a decade and thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
I personally struggled with insomnia for over a decade and thought I was doomed to bad sleep until I discovered CBT-I and was cured in 8 weeks.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
(512) 883-9518 View (512) 883-9518
Photo of Jack Tsan, Psychologist in Austin, TX
Jack Tsan
Psychologist, PhD
Verified Verified
6 Endorsed
Austin, TX 78757
, insomnia).
My goal is to support your growth and help you examine the impact of the cultural systems in which we live. I often treat clients who suffer from anxiety and OCD, and I help them understand how cultural systems may have reinforced those conditions. While anxiety is a natural part of the human experience, too much can be maladaptive. Influenced by evidence-based and Buddhist mindfulness approaches, I help clients examine and confront the sources of their anxiety, find better ways to manage it, and ultimately pursue a life that is consistent with their values.
, insomnia).
My goal is to support your growth and help you examine the impact of the cultural systems in which we live. I often treat clients who suffer from anxiety and OCD, and I help them understand how cultural systems may have reinforced those conditions. While anxiety is a natural part of the human experience, too much can be maladaptive. Influenced by evidence-based and Buddhist mindfulness approaches, I help clients examine and confront the sources of their anxiety, find better ways to manage it, and ultimately pursue a life that is consistent with their values.
View
Photo of Rachel Garry, Licensed Professional Counselor in Austin, TX
Rachel Garry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.
Starting the counseling process can be difficult. I provide a safe non-judgmental space to help with life's difficulties. Clients can expect a relaxed intake process, and an approach that fits each unique client. I have worked with many clients experiencing Depression and Anxiety. I am also certified in Cognitive Behavior Therapy for Insomnia. Together, we can explore strategies which have been proven to work. I also enjoy helping clients with life transitions, relationship issues, career/ work problems, and academic stress.
(512) 772-5698 View (512) 772-5698
Photo of Collin Hagood, Licensed Professional Counselor in Austin, TX
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702  (Online Only)
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Dr. Jessica Klement, Psychologist in Austin, TX
Dr. Jessica Klement
Psychologist, PhD
Verified Verified
6 Endorsed
Austin, TX 78746
I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.
I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.
(214) 833-9383 View (214) 833-9383
Photo of Laurie Heatherly-Prater, Licensed Professional Counselor in Austin, TX
Laurie Heatherly-Prater
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78748  (Online Only)
Waitlist for new clients
1.) Are you feeling stuck? Stressed? Overwhelmed with anxiety? Having difficulty with life transitions? 2.) Do you suffer from insomnia? Are you ready to get back control of your sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective insomnia treatment. Seventy-eight percent of individuals who try CBT-I get significantly better quality of sleep. I can provide you with a structured and short-term plan to help you retrain your sleep schedule and feel like yourself again. My passion is to listen to you, work together to increase self-awareness, establish goals, and assist you in navigating life's challenges.
1.) Are you feeling stuck? Stressed? Overwhelmed with anxiety? Having difficulty with life transitions? 2.) Do you suffer from insomnia? Are you ready to get back control of your sleep? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective insomnia treatment. Seventy-eight percent of individuals who try CBT-I get significantly better quality of sleep. I can provide you with a structured and short-term plan to help you retrain your sleep schedule and feel like yourself again. My passion is to listen to you, work together to increase self-awareness, establish goals, and assist you in navigating life's challenges.
(737) 210-4071 View (737) 210-4071
Photo of Traci Campbell, Clinical Social Work/Therapist in Austin, TX
Traci Campbell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Austin, TX 78704
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
I offer Individual Psychotherapy. I have completed extensive training in Somatic Therapy. This approach integrates mind and body. I am dedicated to helping my clients lead healthier, more fulfilling lives through therapy. I also offer Cognitive Behavioral Therapy for Insomnia (CBT-I). This treatment is between 5-8 sessions. It’s the gold standard therapy. If you experience difficulties falling and/or staying asleep, and/or waking up too early despite adequate opportunity for sleep and it’s impacting your ability to function during the day, this treatment may be for you.
(512) 522-5963 View (512) 522-5963
Photo of David Scheinfeld, Psychologist in Austin, TX
David Scheinfeld
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78702
Waitlist for new clients
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
(512) 540-3081 View (512) 540-3081
Photo of Jenna Wade Garman, LPC Associate in Austin, TX
Jenna Wade Garman
LPC Associate, MA, NCC
Verified Verified
3 Endorsed
Austin, TX 78759
Additionally, we offer intensives for sleep issues, ADHD, chronic pain, and anxiety.
Reclaiming your peace, clarity, and purpose is possible. Through a cutting-edge approach, you can experience rapid physical and emotional shifts. Maybe you have tried various types of therapy before, or maybe this is your first time considering something different. You want change. You want relief. You want results. Reaching out for help is a courageous, commendable step toward reclaiming the fulfilling life you desire. Please contact Reclaim U Counseling, PLLC for more information.
Additionally, we offer intensives for sleep issues, ADHD, chronic pain, and anxiety.
Reclaiming your peace, clarity, and purpose is possible. Through a cutting-edge approach, you can experience rapid physical and emotional shifts. Maybe you have tried various types of therapy before, or maybe this is your first time considering something different. You want change. You want relief. You want results. Reaching out for help is a courageous, commendable step toward reclaiming the fulfilling life you desire. Please contact Reclaim U Counseling, PLLC for more information.
(512) 729-5684 View (512) 729-5684
Photo of Andrew Michael Greene, Clinical Social Work/Therapist in Austin, TX
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
6 Endorsed
Austin, TX 78746
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
(469) 515-7903 View (469) 515-7903
Photo of Rachel Burgreen, LCSW-S & Co, Clinical Social Work/Therapist in Austin, TX
Rachel Burgreen, LCSW-S & Co
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Austin, TX 78731  (Online Only)
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.
(737) 232-6217 View (737) 232-6217
Photo of Janet Scarborough Civitelli, Psychologist in Austin, TX
Janet Scarborough Civitelli
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Austin, TX 78701  (Online Only)
Waitlist for new clients
Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.
Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.
(512) 710-2630 View (512) 710-2630
Photo of Kristina Kirwin, Clinical Social Work/Therapist in Austin, TX
Kristina Kirwin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78723  (Online Only)
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
Are you finding it difficult to find joy under the pressure of daily life? Are you experiencing depression, anxiety or sleep issues due to a traumatic event or as a new parent? I'm here to help. I provide individual mental health services that are tailored towards your needs and goals. My therapy approach is client-centered and strengths-based. I believe everyone can benefit from therapy as they work to confront traumatic experiences or everyday stresses. I'm committed to creating a supportive and nonjudgmental therapeutic environment for clients to explore their feelings, work through difficult issues and increase coping skills.
(512) 572-9502 View (512) 572-9502
Photo of Clifford Porter, Licensed Professional Counselor in Austin, TX
Clifford Porter
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I have 18 years of experience in behavioral health and addiction. Specialties include substance addiction, depression, anxiety, couples related issues, and sleep disorders. I began working in the field of substance abuse in 1990, obtained a master's degree in counseling working out and inpatient treatment, behavioral health, hospital environment, where I was consulted by medical staff to see patients suffering from both psychiatric and substance abuse related disorders as well as behavioral health disorders. I also worked with Pain Management staff to address.
I have 18 years of experience in behavioral health and addiction. Specialties include substance addiction, depression, anxiety, couples related issues, and sleep disorders. I began working in the field of substance abuse in 1990, obtained a master's degree in counseling working out and inpatient treatment, behavioral health, hospital environment, where I was consulted by medical staff to see patients suffering from both psychiatric and substance abuse related disorders as well as behavioral health disorders. I also worked with Pain Management staff to address.
(512) 862-9853 View (512) 862-9853
Photo of Imran Hyder Ghani in Austin, TX
Imran Hyder Ghani
MA
Verified Verified
Austin, TX 78723
FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
FREE Consultations! My clients are looking for a natural and affordable solution to diminishing the severity of symptoms during the acute phases of bipolar disorder. Through coaching on sleep hygiene, nutrition, movement, mindfulness, and fostering community I guide clients in alleviating insomnia, mania, depression, anxiety, racing thoughts, suicidal ideation, weight loss, mood stability, and fractured relationships.
(737) 324-6333 View (737) 324-6333
Photo of DeYoung Counseling, PLLC, Clinical Social Work/Therapist in Austin, TX
DeYoung Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Austin, TX 78741  (Online Only)
My areas of expertise include depression, anxiety, life transitions, trauma, relationship concerns, stress, isolation, chronic illness, compassion fatigue, grief and loss, sleep issues, self-esteem, self-compassion, parenting issues, and career transition.
Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.
My areas of expertise include depression, anxiety, life transitions, trauma, relationship concerns, stress, isolation, chronic illness, compassion fatigue, grief and loss, sleep issues, self-esteem, self-compassion, parenting issues, and career transition.
Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.
(512) 967-6596 View (512) 967-6596
Photo of Jennifer Kirk Schriever, Licensed Professional Counselor in Austin, TX
Jennifer Kirk Schriever
Licensed Professional Counselor, LPC, BCN, BCB
Verified Verified
Austin, TX 78731
30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.
30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.
(737) 520-3647 View (737) 520-3647
Photo of Christina Fay, Psychologist in Austin, TX
Christina Fay
Psychologist, PsyD
Verified Verified
Austin, TX 78741  (Online Only)
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
View
Photo of Beth Garrison, Psychologist in Austin, TX
Beth Garrison
Psychologist, PhD
Verified Verified
Austin, TX 78759
3) Medical/Neurological Concerns: insomnia, adult ADHD, memory issues, Parkinson's, M.
My approach is practical, solution-focused and based on listening carefully to your concerns. And then, we roll up our sleeves, and work together to transform your situation. With over 20 years of experience as a psychologist, I use cognitive-behavioral therapy: I listen, I give feedback, we discuss obstacles to change and creative ways around them. We move at the pace that works for you. You may surprise yourself: a small change in perspective can sometimes transform your life.
3) Medical/Neurological Concerns: insomnia, adult ADHD, memory issues, Parkinson's, M.
My approach is practical, solution-focused and based on listening carefully to your concerns. And then, we roll up our sleeves, and work together to transform your situation. With over 20 years of experience as a psychologist, I use cognitive-behavioral therapy: I listen, I give feedback, we discuss obstacles to change and creative ways around them. We move at the pace that works for you. You may surprise yourself: a small change in perspective can sometimes transform your life.
(512) 271-3727 View (512) 271-3727
Photo of Jung Wellness Institute, Licensed Professional Counselor in Austin, TX
Jung Wellness Institute
Licensed Professional Counselor, LPC-S, LPA
Verified Verified
Austin, TX 78746  (Online Only)
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
Counseling, psychology, mental health, and hypnosis have ignited my passion to work with individuals and families long ago. I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks. One of my specialties includes working with musicians, artists, writers, and other professions in the entertainment industry. Additionally, I enjoy exploring multicultural issues with immigrants, trauma work with any individuals, and guiding individuals through life transitions.
(737) 204-8156 View (737) 204-8156
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.