Sikh Therapists in Austin, TX
You’re constantly overthinking, overwhelmed, or on edge—and you're tired of it. Maybe it’s anxiety that won’t let you rest, relationship tension that feels unfixable, or a sense that you’ve lost touch with who you really are. You want to feel grounded, confident, and clear about your direction in life. Most of all, you want real relief and lasting change, not just to cope, but to truly heal and move forward.
You’re constantly overthinking, overwhelmed, or on edge—and you're tired of it. Maybe it’s anxiety that won’t let you rest, relationship tension that feels unfixable, or a sense that you’ve lost touch with who you really are. You want to feel grounded, confident, and clear about your direction in life. Most of all, you want real relief and lasting change, not just to cope, but to truly heal and move forward.
Welcome! If you’re reading this, you might be feeling overwhelmed, anxious, or stuck. Maybe burdened by past trauma, relationship struggles, or emotions that feel too heavy to carry on your own. You’re not alone, and healing is possible.
Whether you’re trying to calm racing thoughts, manage depression or anger, or navigate a challenging life transition, I’m here to walk alongside you. In our sessions, we’ll explore what’s been holding you back and gently create space for change, clarity, and inner peace.
Welcome! If you’re reading this, you might be feeling overwhelmed, anxious, or stuck. Maybe burdened by past trauma, relationship struggles, or emotions that feel too heavy to carry on your own. You’re not alone, and healing is possible.
Whether you’re trying to calm racing thoughts, manage depression or anger, or navigate a challenging life transition, I’m here to walk alongside you. In our sessions, we’ll explore what’s been holding you back and gently create space for change, clarity, and inner peace.
Welcome — I am a psychotherapist with over 25 years of experience working collaboratively with people facing complex challenges, as well as those seeking greater ease or fulfillment. Many who reach out have created meaningful lives, yet find themselves struggling with difficulties that persist despite their efforts. Often, they are reflective people seeking therapy that matches their level of motivation and engagement. My clients span a range of professions and walks of life, including those in technology and other fields, those with international backgrounds or experience, retirees, and creatives.
Welcome — I am a psychotherapist with over 25 years of experience working collaboratively with people facing complex challenges, as well as those seeking greater ease or fulfillment. Many who reach out have created meaningful lives, yet find themselves struggling with difficulties that persist despite their efforts. Often, they are reflective people seeking therapy that matches their level of motivation and engagement. My clients span a range of professions and walks of life, including those in technology and other fields, those with international backgrounds or experience, retirees, and creatives.
Welcome — I am a psychotherapist with over 25 years of experience working collaboratively with people facing complex challenges, as well as those seeking greater ease or fulfillment. Many who reach out have created meaningful lives, yet find themselves struggling with difficulties that persist despite their efforts. Often, they are reflective people seeking therapy that matches their level of motivation and engagement. My clients span a range of professions and walks of life, including those in technology and other fields, those with international backgrounds or experience, retirees, and creatives.
Welcome — I am a psychotherapist with over 25 years of experience working collaboratively with people facing complex challenges, as well as those seeking greater ease or fulfillment. Many who reach out have created meaningful lives, yet find themselves struggling with difficulties that persist despite their efforts. Often, they are reflective people seeking therapy that matches their level of motivation and engagement. My clients span a range of professions and walks of life, including those in technology and other fields, those with international backgrounds or experience, retirees, and creatives.
You may appear capable and put-together on the outside while privately feeling anxious, overwhelmed, or alone. Many of my clients are thoughtful, responsible adults who have spent years caring for others, over-functioning, or minimizing their own needs. They often feel stuck in repeating relationship patterns, people-pleasing, emotional exhaustion, or persistent anxiety despite trying hard to cope. You may be highly self-aware, still feel pulled into the same dynamics, unsure how to change them. If you’ve done therapy before but sense something deeper remains unresolved, you may be ready for a more focused trauma-informed approach.
You may appear capable and put-together on the outside while privately feeling anxious, overwhelmed, or alone. Many of my clients are thoughtful, responsible adults who have spent years caring for others, over-functioning, or minimizing their own needs. They often feel stuck in repeating relationship patterns, people-pleasing, emotional exhaustion, or persistent anxiety despite trying hard to cope. You may be highly self-aware, still feel pulled into the same dynamics, unsure how to change them. If you’ve done therapy before but sense something deeper remains unresolved, you may be ready for a more focused trauma-informed approach.
Are you or a loved one struggling with memory, focus, learning, or changes in thinking? Our specialized doctors in Austin provide Neuropsychological evaluation, neuropsychology Assessment, education consultation for IEP, and forensic IME services. A neuropsychological evaluation provides clarity and a roadmap for a better future. Our licensed clinical neuropsychologists have extensive experience helping children, adolescents, adults, and families navigate a wide range of cognitive and learning challenges.
Are you or a loved one struggling with memory, focus, learning, or changes in thinking? Our specialized doctors in Austin provide Neuropsychological evaluation, neuropsychology Assessment, education consultation for IEP, and forensic IME services. A neuropsychological evaluation provides clarity and a roadmap for a better future. Our licensed clinical neuropsychologists have extensive experience helping children, adolescents, adults, and families navigate a wide range of cognitive and learning challenges.
Life has blindsided you: a sudden loss, an unexpected move, a relationship on the brink, or an anxiety that refuses to quiet down. You are the dependable one for everyone else, yet exhaustion, worry, and self-doubt now fill the spaces where confidence once lived. You want sleep that restores, days that feel purposeful, and a mind that is kinder to itself. Most of all, you long to feel at home in your own skin again.
Life has blindsided you: a sudden loss, an unexpected move, a relationship on the brink, or an anxiety that refuses to quiet down. You are the dependable one for everyone else, yet exhaustion, worry, and self-doubt now fill the spaces where confidence once lived. You want sleep that restores, days that feel purposeful, and a mind that is kinder to itself. Most of all, you long to feel at home in your own skin again.
Life can be complicated, and it’s easy to feel like you have to manage everything on your own. Reaching out for therapy is a brave step—and I’m really glad you’re here. Together, we’ll work toward your goals in a way that feels true to you and aligned with your culture and values.
As a therapist familiar with the unique challenges faced by South Asian and immigrant communities, I provide a space to explore the intersection of culture, identity, and mental health. Whether it’s navigating family expectations, cultural stigma, or life between two worlds, my goal is to help you build insight, resilience, and a sense of belonging
Life can be complicated, and it’s easy to feel like you have to manage everything on your own. Reaching out for therapy is a brave step—and I’m really glad you’re here. Together, we’ll work toward your goals in a way that feels true to you and aligned with your culture and values.
As a therapist familiar with the unique challenges faced by South Asian and immigrant communities, I provide a space to explore the intersection of culture, identity, and mental health. Whether it’s navigating family expectations, cultural stigma, or life between two worlds, my goal is to help you build insight, resilience, and a sense of belonging
You don’t have to carry it all alone! I strive to create a safe space for you to share your concerns, hopes, and goals.
I work with adult clients struggling with anxiety, depression, grief, trauma, career, relationships, addictions, compulsions, among other issues.
I received my Master of Science in Counseling from Southern Methodist University. The majority of my career has been in finance, where I have worked as a financial advisor.
I was born and raised in Texas and I have a deep understanding of various cultures and religions.
I enjoy sports, music, and spending time with loved ones.
You don’t have to carry it all alone! I strive to create a safe space for you to share your concerns, hopes, and goals.
I work with adult clients struggling with anxiety, depression, grief, trauma, career, relationships, addictions, compulsions, among other issues.
I received my Master of Science in Counseling from Southern Methodist University. The majority of my career has been in finance, where I have worked as a financial advisor.
I was born and raised in Texas and I have a deep understanding of various cultures and religions.
I enjoy sports, music, and spending time with loved ones.
More Therapists Nearby
When the connections that are supposed to ground us become a source of stress, it can leave you feeling exhausted, anxious, and profoundly disconnected. I specialize in helping individuals, couples (including LGBTQ+) and Asians and other immigrant families on issues arising from acculturation causing a rift between parents and teenage/adult kids due to contrasting religious & family values, in-law dynamics, and Western culture. We’ll work together to improve communication and set healthy boundaries, without severing the ties that matter to you. You don't have to navigate this alone. Reach out today to start healing.
When the connections that are supposed to ground us become a source of stress, it can leave you feeling exhausted, anxious, and profoundly disconnected. I specialize in helping individuals, couples (including LGBTQ+) and Asians and other immigrant families on issues arising from acculturation causing a rift between parents and teenage/adult kids due to contrasting religious & family values, in-law dynamics, and Western culture. We’ll work together to improve communication and set healthy boundaries, without severing the ties that matter to you. You don't have to navigate this alone. Reach out today to start healing.
Note: Telehealth for all TX. In-person appts: Bastrop, TX. As a Licensed Professional Counselor, I'm passionate about collaborating with clients on their mental wellbeing journey. I've spent 25+ years in helping professions. I believe the future is always negotiable & there is reason for hope. Change may not be easy, and may take time, reflection, and practice. My ideal client is open, truthful, self-reflective, courageous, and willing to work towards what he/she/they want for their lives. Whether you're dealing with anxiety, depression, low self-esteem, grief, or boundaries, we can work together to help you reach your goals..
Note: Telehealth for all TX. In-person appts: Bastrop, TX. As a Licensed Professional Counselor, I'm passionate about collaborating with clients on their mental wellbeing journey. I've spent 25+ years in helping professions. I believe the future is always negotiable & there is reason for hope. Change may not be easy, and may take time, reflection, and practice. My ideal client is open, truthful, self-reflective, courageous, and willing to work towards what he/she/they want for their lives. Whether you're dealing with anxiety, depression, low self-esteem, grief, or boundaries, we can work together to help you reach your goals..
Online Therapists
I love working in art therapy with all! If art therapy isn’t your thing, we can do traditional talk therapy. My office is colorful, peaceful and has everything you need to create.
I love working in art therapy with all! If art therapy isn’t your thing, we can do traditional talk therapy. My office is colorful, peaceful and has everything you need to create.
I feel that clients shouldn’t have to be in therapy forever. I’ve come to appreciate the wisdom of the body and its miraculous ability to heal. For this reason, I practice largely with Eye Movement Desensitization and Reprocessing (EMDR). This approach is designed to help you process traumatic memories, alleviate distress, and breathe EASY again. Plainly stated, it calms the emotional pain and can help you regain the capacity to make sense of things again.
I feel that clients shouldn’t have to be in therapy forever. I’ve come to appreciate the wisdom of the body and its miraculous ability to heal. For this reason, I practice largely with Eye Movement Desensitization and Reprocessing (EMDR). This approach is designed to help you process traumatic memories, alleviate distress, and breathe EASY again. Plainly stated, it calms the emotional pain and can help you regain the capacity to make sense of things again.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and nutrition providers in Texas dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
Foresight Mental Health’s integrated team of professionals includes licensed therapists and nutrition providers in Texas dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services.
As a 20-year Army veteran and therapist, I understand what it means to perform under pressure, carry responsibility, and keep pushing when something isn’t working. I work with high-performing adults, military members, veterans, first responders, healthcare professionals, and leaders facing anxiety, depression, trauma and PTSD, burnout, relationship problems, or major life transitions. My approach is direct, practical, and accountability-driven. We’ll identify what’s keeping you stuck, challenge patterns that no longer serve you, and turn insight into meaningful, lasting change.
As a 20-year Army veteran and therapist, I understand what it means to perform under pressure, carry responsibility, and keep pushing when something isn’t working. I work with high-performing adults, military members, veterans, first responders, healthcare professionals, and leaders facing anxiety, depression, trauma and PTSD, burnout, relationship problems, or major life transitions. My approach is direct, practical, and accountability-driven. We’ll identify what’s keeping you stuck, challenge patterns that no longer serve you, and turn insight into meaningful, lasting change.
I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and respected. I believe therapy works best when built on trust, authenticity, and collaboration. My approach is compassionate and client-centered, helping individuals navigate anxiety, trauma, grief, relationship challenges, self-esteem concerns, and life transitions while building healthy coping skills and emotional insight.
I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and respected. I believe therapy works best when built on trust, authenticity, and collaboration. My approach is compassionate and client-centered, helping individuals navigate anxiety, trauma, grief, relationship challenges, self-esteem concerns, and life transitions while building healthy coping skills and emotional insight.
