I primarily utilize relational, psychodynamic, attachment-based, and existential approaches to therapy, but additionally bring in an eclectic variety of approaches including mindfulness, neuroscience, internal family systems, eco-therapy, play therapy, and more, striving to tailor each
relationship
to the unique needs and wants of those I work with.
Struggle is a part of life, but our struggles can often make life feel overwhelming, stifling, or even meaningless. It’s easy to feel trapped in patterns of being and relating that don’t make sense, that feel like they’re “not the real me.” Whether your goal is healing from traumas, improving your relationships, addressing mental health or relational struggles, or striving for a deeper and more meaningful understanding of life and yourself, I believe that therapy can be an invaluable tool for exploration, healing, and growth.