Prolonged Exposure Therapy in Austin, TX
As a therapist who has experienced personal recovery from an anxiety disorder, I specialize in helping clients overcome anxiety, panic, trauma and OCD using proven, evidence-based methods. Are you feeling overwhelmed by worry, stress, or constant "what if" thoughts? Anxiety can make everyday life feel challenging and exhausting. If anxiety has taken over your life — panic attacks, racing thoughts, constant worry, or OCD loops — you’re not alone. My approach goes beyond coping: together, we’ll work toward full recovery, so you can move through life with calm, confidence, and freedom again.
As a therapist who has experienced personal recovery from an anxiety disorder, I specialize in helping clients overcome anxiety, panic, trauma and OCD using proven, evidence-based methods. Are you feeling overwhelmed by worry, stress, or constant "what if" thoughts? Anxiety can make everyday life feel challenging and exhausting. If anxiety has taken over your life — panic attacks, racing thoughts, constant worry, or OCD loops — you’re not alone. My approach goes beyond coping: together, we’ll work toward full recovery, so you can move through life with calm, confidence, and freedom again.
With nearly two decades of social work practice, my mission is clear: to drive real change for those who need it most.
I’ve worked across the spectrum—from mood and psychotic disorders to the complex needs of older adults, veterans, and active duty service members. My experience spans crisis intervention, individual and group therapy, and I bring specialized expertise in sleep disorders and PTSD treatment.
With nearly two decades of social work practice, my mission is clear: to drive real change for those who need it most.
I’ve worked across the spectrum—from mood and psychotic disorders to the complex needs of older adults, veterans, and active duty service members. My experience spans crisis intervention, individual and group therapy, and I bring specialized expertise in sleep disorders and PTSD treatment.
You’re capable and high-functioning, but something’s off. You feel disconnected: from others, from purpose, maybe even from yourself. You’re not falling apart, but you’re not thriving either. I work with people who are navigating identity, pressure, and emotional barriers they’ve carried for years. If you’re ready for a direct, grounded approach that doesn’t waste your time, I’m here for it. I don’t believe in sugar-coating. My style is direct, intuitive, and rooted in reality. Therapy with me is about showing up honestly and doing the work that matters.
You’re capable and high-functioning, but something’s off. You feel disconnected: from others, from purpose, maybe even from yourself. You’re not falling apart, but you’re not thriving either. I work with people who are navigating identity, pressure, and emotional barriers they’ve carried for years. If you’re ready for a direct, grounded approach that doesn’t waste your time, I’m here for it. I don’t believe in sugar-coating. My style is direct, intuitive, and rooted in reality. Therapy with me is about showing up honestly and doing the work that matters.
Confucius once said, "Life is really simple, but we insist on making it complicated." My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
Confucius once said, "Life is really simple, but we insist on making it complicated." My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
Whether you're familiar with therapy or just starting out, I’m here to support you in making sense of what’s happening in your life. My work often centers around life transitions—the confusion, chaos, and growth they can bring. Big life shifts like a breakup, a move, a new diagnosis, or the loss of a loved one can shake the ground beneath us. Often, it’s these moments of change that spark anxiety, depression, or a feeling that things just aren’t quite right. My goal is to help you find your footing again. I take a person-centered approach, which means we’ll explore your experience together, with curiosity, compassion.
Whether you're familiar with therapy or just starting out, I’m here to support you in making sense of what’s happening in your life. My work often centers around life transitions—the confusion, chaos, and growth they can bring. Big life shifts like a breakup, a move, a new diagnosis, or the loss of a loved one can shake the ground beneath us. Often, it’s these moments of change that spark anxiety, depression, or a feeling that things just aren’t quite right. My goal is to help you find your footing again. I take a person-centered approach, which means we’ll explore your experience together, with curiosity, compassion.
Welcome to Brave Mind Therapy! Do you feel like OCD or anxiety have taken over your life? Are you constantly battling racing thoughts, avoiding places you once enjoyed, or feeling overwhelmed by fears you can't shake? Your relationships leave you feeling drained or unsure of yourself? You're not alone- and change is possible!
I would love to help. As a licensed psychologist with specialized training in anxiety, OCD, relationship issues, self-esteem issues, and phobia, I bring depth and expertise to my work with clients. I work with clients in Texas and Colorado (via telehealth) and will open a Colorado office in June of 2026.
Welcome to Brave Mind Therapy! Do you feel like OCD or anxiety have taken over your life? Are you constantly battling racing thoughts, avoiding places you once enjoyed, or feeling overwhelmed by fears you can't shake? Your relationships leave you feeling drained or unsure of yourself? You're not alone- and change is possible!
I would love to help. As a licensed psychologist with specialized training in anxiety, OCD, relationship issues, self-esteem issues, and phobia, I bring depth and expertise to my work with clients. I work with clients in Texas and Colorado (via telehealth) and will open a Colorado office in June of 2026.
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resiliency. I offer to assist you in tapping into your inner resources by bringing awareness to the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to evidenced-based treatment models such as cognitive-behavioral therapy (CBT), incorporating new ideas in the behavioral tradition including mindfulness, acceptance, and exploring values-based action.
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resiliency. I offer to assist you in tapping into your inner resources by bringing awareness to the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to evidenced-based treatment models such as cognitive-behavioral therapy (CBT), incorporating new ideas in the behavioral tradition including mindfulness, acceptance, and exploring values-based action.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Austin, TX 78735
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Austin, TX 78735
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
I can help address issues such as anxiety, depression, trauma, and stress management. Additionally, I can help with adjustment to new changes such as life transitions, health diagnoses, or chronic medical conditions like sleep problems, weight concerns, and assistance with changing difficult behavior or making healthy lifestyle changes.
I also offer virtual pre-surgical evaluations (bariatric, spinal stimulator, gender affirming, etc.) and psychological assessment services.
I can help address issues such as anxiety, depression, trauma, and stress management. Additionally, I can help with adjustment to new changes such as life transitions, health diagnoses, or chronic medical conditions like sleep problems, weight concerns, and assistance with changing difficult behavior or making healthy lifestyle changes.
I also offer virtual pre-surgical evaluations (bariatric, spinal stimulator, gender affirming, etc.) and psychological assessment services.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
If you're experiencing challenges with anxiety, OCD, PTSD, or related concerns, I'm dedicated to helping you make meaningful changes in your life. I earned my PhD and MA in clinical psychology from UT Austin, specializing in anxiety disorder treatment and research. I strive to offer a safe, supportive, and affirming space where your personal experience is truly acknowledged. That said, I believe that warmth alone is not sufficient for effective therapy. Just as you would want a physician who is both compassionate and skilled, effective mental health care requires not only empathy, but proven expertise.
If you're experiencing challenges with anxiety, OCD, PTSD, or related concerns, I'm dedicated to helping you make meaningful changes in your life. I earned my PhD and MA in clinical psychology from UT Austin, specializing in anxiety disorder treatment and research. I strive to offer a safe, supportive, and affirming space where your personal experience is truly acknowledged. That said, I believe that warmth alone is not sufficient for effective therapy. Just as you would want a physician who is both compassionate and skilled, effective mental health care requires not only empathy, but proven expertise.
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
I have been successful in the past with all manner of clients through many different settings – male, female, transgender, heterosexual, LGBTQ+, in inpatient, outpatient, technician, assessment, or even consulting settings. I also really enjoy working with teens and adolescents, since early brain-based interventions help everyone succeed even more in their lifetime. I find that my personality and style seem to fit best with clients who feel they are trapped in a negative routine, have no one with which to talk, or no way out of the situation from which they suffer.
Martha L Villafrade
Clinical Social Work/Therapist, LCSW, BCD
2 Endorsed
Austin, TX 78731
Waitlist for new clients
I am also trained in EMDR, Mindfulness-Based Cognitive Therapy, Prolonged Exposure Therapy and Cognitive Processing Therapy.
I believe that a single approach doesn’t fit everyone. Therapy is a difficult journey to begin, and an even tougher one to continue. Each person is at a different point of that journey, and my job is to help them along when needed. Whether we only meet for a consultation, or you decide you'd like to work together, my hope is that you take something valuable from our meeting.
I am also trained in EMDR, Mindfulness-Based Cognitive Therapy, Prolonged Exposure Therapy and Cognitive Processing Therapy.
I believe that a single approach doesn’t fit everyone. Therapy is a difficult journey to begin, and an even tougher one to continue. Each person is at a different point of that journey, and my job is to help them along when needed. Whether we only meet for a consultation, or you decide you'd like to work together, my hope is that you take something valuable from our meeting.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
Listening, empowering & being present with my clients is what I am passionate about. I have about 7 years of counseling & clinical experience.My clinical experience includes working with children, adolescents & individuals all ages including geriatrics. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, Trauma Focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
Listening, empowering & being present with my clients is what I am passionate about. I have about 7 years of counseling & clinical experience.My clinical experience includes working with children, adolescents & individuals all ages including geriatrics. Some of the therapeutic modalities I have used with clients experiencing depression, anxiety, traumas or other mental health issues are Cognitive Behavior Therapy (CBT), Strength Based Therapy, Solution Focused Therapy, Trauma Focused therapy. I don't believe in a "one size fits all" approach. I will help guide you & assist you in coming up with strategies to help conquer your life.
One of the most common frustrations with therapy is feeling like you gain insight during session, but that doesn’t translate into behavioral change outside of session. As an adherent DBT therapist, I am committed to helping my clients shape the intensity, frequency and duration of emotions and behaviors that are causing fall out and disrupting the quality of their daily lives. Dialectical Behavior Therapy (DBT) is an effective treatment for helping people regulate intense emotions, tolerate distress, improve interpersonal effectiveness and increase mindfulness.
One of the most common frustrations with therapy is feeling like you gain insight during session, but that doesn’t translate into behavioral change outside of session. As an adherent DBT therapist, I am committed to helping my clients shape the intensity, frequency and duration of emotions and behaviors that are causing fall out and disrupting the quality of their daily lives. Dialectical Behavior Therapy (DBT) is an effective treatment for helping people regulate intense emotions, tolerate distress, improve interpersonal effectiveness and increase mindfulness.
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Austin, TX 78705
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Are you exhausted from feeling trapped in an unrelenting cycle of anxiety, constantly battling your own thoughts and emotions? Do you find yourself longing for an escape from the suffocating mental clutter that's holding you back? If you're a dedicated individual ready to take control of your life and steer it toward a more fulfilling direction, then you've arrived at the perfect destination. I'm Dr. Cherrington, and I specialize in helping motivated individuals break free from the grasp of anxiety. At EverTrue Therapy & Wellness, change isn't just a concept; it's our mission.
Are you exhausted from feeling trapped in an unrelenting cycle of anxiety, constantly battling your own thoughts and emotions? Do you find yourself longing for an escape from the suffocating mental clutter that's holding you back? If you're a dedicated individual ready to take control of your life and steer it toward a more fulfilling direction, then you've arrived at the perfect destination. I'm Dr. Cherrington, and I specialize in helping motivated individuals break free from the grasp of anxiety. At EverTrue Therapy & Wellness, change isn't just a concept; it's our mission.
