Pregnancy, Prenatal, Postpartum Therapists in Austin, TX

Being a parent is hard and you don’t have to do it alone! The journey of pregnancy through motherhood can be joyous, overwhelming, fun and draining; it is emotionally and physically exhausting and everyone needs help or support at times. Are you experiencing infertility, pregnancy loss or complications, a NICU stay, or postpartum mood and anxiety disorders? Focusing on your own needs and healing for a short time each week can help improve your ability to care for yourself, your children and family.

Whether you are a young adult struggling with life transitions, a new mom feeling overwhelmed, or anyone finding it difficult to build and maintain lasting relationships, you are likely wanting more from your life. I want to work with you to rediscover your identity, understand the impact of past experiences, set healthy boundaries, make confident decisions, and build the life you want. Together we can explore the emotions, thoughts, & feelings you have, to create insight & make changes in the way you interact with the world. I believe in meeting people where they are at and show up with compassion and curiosity to each session.

ACCEPTING NEW CLIENTS. Are you hurting? Exhausted? Overwhelmed? Angry? Do you wonder how you can possibly go on after your loss? Please remember that grief emotions are not neat and tidy but are more like a tangled ball. And maybe you feel this way, but pretend you’re okay. As a Certified Grief Counseling Specialist, this is where I can help.

Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. I provide teletherapy for residents across Texas. I am a Licensed Professional Counselor & Behavior Analyst. I am a Certified Perinatal Mental Health Professional. I also specialize in OCD and anxiety-related disorders. If you can answer yes to any of the following questions, then I would love to speak with you about your goals and if I can help you reach them!

I currently have limited daytime availability - please reach out to confirm current scheduling options. I am a licensed clinical social worker & certified perinatal mental health professional. You may be coping with infertility, the demands of pregnancy, or the difficult transition to motherhood. You may be surprised at how challenging becoming a mom has been or how stressed, lonely, or exhausted you feel!

You are not alone. Change is hard, loss is hard, and life is hard. We all know, we can't do this alone. We all need someone: someone to listen, to care, to go along for the ride. I would be honored to be that someone for you. We as human beings have an innate desire to thrive. We all want to improve and better ourselves. I believe every individual has the capacity to grow and change, and I can help you on this journey.

You've taken the courageous first step of looking for support. You never thought you'd end up here... feeling overwhelmed, emotional, and exhausted. You're not sure who you are anymore, and you don't feel like you can push through, ignore, or compartmentalize these feelings any longer. Maybe it started recently after a birth, a fertility struggle, a loss, relationship change, trauma, or life transition. Maybe it started much earlier in life. Either way, this territory feels difficult for you, and you're ready to give yourself what you find so much easier to give to others... HELP.

Clients are looking for safety and trust in therapy. They have experienced loss, trauma, changes, choices... in short they have experienced life in its entire spectrum. We all need help navigating our own unique spectrum of life at times and therapy is a great place to get that help! We all want to feel we matter and are heard. We want to feel known to someone. Someone who listens and hears. Someone who may have experienced something similar or worked with a similar issue. Someone who will walk with us through the challenges we are facing. That is what therapy is here for. Are you ready?

You're already feeling overwhelmed and things continue piling up. You question whether your unhappiness is situational or if it has something to do with your past. You want to feel better, but life seems out of balance and you feel hopeless. You need help getting back on track and sorting through what is contributing to your low mood, anxious thoughts, or troubled sleep.

I am licensed in the states of Texas and NJ as a Clinical Social Worker and am also certified in Maternal Mental Health. I specialize in perinatal mental health, trauma, depression, anxiety, stress, women's issues and life transitions, but I welcome all who are ready to start a new journey towards healing. I use an integrative approach in therapy depending on what best fits a client's needs, as I am trained in many different therapeutic approaches.

Hello, and welcome! The decision to seek professional help can be a difficult one, and I am happy you had the courage to do so. Through empathy and compassion, I create a safe space where clients feel comfortable sharing their innermost selves. That vulnerability allows for healing, which is the catalyst towards creating real and lasting change in your life.

Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!

Being a mother is the greatest joy of life, right? Maybe that is what you were told or maybe that is even how you feel from time to time. But right now, you constantly feel like you cannot catch a break. If any of this sounds familiar to you, please know that you are not alone. I work with women overcoming the challenges of anxiety, depression, pregnancy & postpartum and work/life balance. Through our work together, we can build healthy boundaries, communication tools and coping skills to make life a little easier. As someone who can understand, I look forward to helping you break old patterns and build a life you truly enjoy.

Is your transition to parenthood not turning out the way you imagined? Are anxiety, depression, or issues from your past interfering with you becoming the parent you know you can be? My specialty is Perinatal Mental Health, and I provide support to parents at all points in their parenting journey. You may be pregnant or postpartum, dealing with anxiety or depression. Or perhaps extended family members are making it difficult for you to establish healthy boundaries around your new family. Maybe you’ve chosen to parent peacefully, but are struggling with what that means, and how to balance your needs with those of your child(ren).

I am an individual therapist at the Bellevue Trauma Recovery Center. I earned my master’s degree in Clinical Mental Health Counseling from Gonzaga University and I am currently licensed to practice in both Washington and Texas. Throughout my career I have prioritized fostering strong therapeutic relationships built on compassion for self and others. Practicing from a trauma informed, integrative approach, I utilize collaborative and compassionate therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Narrative Therapy.

Moms who feel like they can't catch a break, who feel hopeless or overwhelmed with a giant knot in their stomach, sleeplessness, postpartum and beyond. Whether you're going through life transitions, anxiety, depression, trauma, grief and loss, or feelings of disconnection and loneliness, I will help you reconnect to your inherent strengths. I create a container to hold space for intentional change. Together, we can help you feel supported, and whole.

I am currently accepting new patients! My therapy style is warm, accepting, and active. I don't expect you to start therapy knowing exactly what you need - I'm here to help you figure it out! My approach is rooted in cognitive-behavioral therapy, but I creatively integrate DBT, trauma work, and psychodynamic therapy depending on your needs and preferences. I see our work together as a collaboration and I care deeply about your unique goals and strengths. I want to help you carry whatever it is that's weighing on you, and work toward solutions together. I truly look forward to working with you.

The foundation of my approach is honoring the client’s holistic experience, and the belief that therapeutic relationships built with trust, empathy, authenticity, and care can positively affect change and growth in a person’s life. I am experienced assisting clients who desire support with life transitions, grief & loss, academic stressors, trauma, identity, spirituality, mind-body and medical related stress, and relationship issues. I have experience working with clients across the lifespan, and currently see undergraduate & graduate students, adults, as well as perinatal clients in my practice.

Accepting new clients! Are you in the stages of trying to conceive, getting pregnant, pregnant, or postpartum? I've got two toddlers and what a whirlwind it can be! Becoming a parent is one of the most challenging times in a person's life. I have worked with many parents who feel anxiety, guilt, sadness, and loneliness in their new journey. I also work with executives and corporate roles to help with high levels of stress, anxiety, loneliness and, work life balance. We'll work together to help you find ways to balance life, work toward reducing stress, find healthier coping skills, and process your past to develop a healthy future!