Positive Psychology Therapists in Austin, TX

Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.

If you desire self-understanding, growth, and change, you're in the right place! Oftentimes we seek help when we outgrow the beliefs, adaptations, and identities that once helped us survive. We come to a point where a part of us feels stuck in learned patterns of shame, overthinking, people pleasing, self-rejection, and self-judgment... And yet another part of us longs to thrive. It longs for more ease, freedom, joy, playfulness, depth, connection, self-trust, and authenticity. If you feel ready to honor the authentic part of you that wants more out of life - let's begin! Reach out today and schedule a free video consultation!

I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology , Motivation Interviewing Therapy, and dash of Psychoanalytical approach.

Time is our most valuable commodity. I work with individuals and couples to support them in making growth choices. This enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. I offer psychotherapy or executive coaching. My career and personal development services take into account the changes ahead for most industries as they incorporate new technologies such as A.I and robotics, and the effects of this on the individual’s career path and decisions. I also offer career testing for ages 14 and up. Email is the fastest way to reach me.

I believe that treatment should not simply focus on the problems in your life. Effective treatment should also identify what is working or could work and help you take that to the next level. I seek to empower people with the skills, insight, and wisdom to help themselves. I use a collaborative approach to help people increase awareness of where they have been, who they are now, and where they would like to take their future. I utilize evidenced-based treatments to ensure the highest level of efficacy while tailoring the treatments to the unique circumstances of each individual.

My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology , Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.

Accepting new clients. In addition to psychotherapy for anxiety and depression, I also provide counseling and coaching to clients managing change in their lives and those seeking personal growth and insight. I help clients navigate challenges presented by relationships, career, and changes in their health status due to aging, illness or injury. I work with clients seeking enhanced motivation to tackle behavioral changes related to work and health. I trained as a psychotherapist after a long career as a lawyer and enjoy helping clients focus on pragmatic goals as well as the philosophical challenges that life presents.

Let's empower you to make the changes in your life you have always wanted to make! My approach to therapy involves working with you to learn new skills to deal with difficult and painful thoughts and feelings and help you identify your resources and strengths to help you through tough times. I focus on helping you work with yourself, becoming more self-aware, clear in your goals and stronger in knowing what to do to achieve them. We focus on understanding your brain and how it can work for you rather than against you. It helps to have a guide who listens well and a partner so you don't have to do it alone!

I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of.

Are you feeling a lack of purpose in life? I help adults that are anxious, depressed because they feel stuck or lost. I believe that most people struggle with emotional challenges when they have not aligned with their purpose in life. Our goal is to assists you in relieving your inner struggles so you may embody your dreams. Together we will work on the lies, self-deceptions and the fears about the powers you perceive to be outside of yourself that dictate your life. With this approach we work on your inability to make decisions and to trust yourself to do, to make bold choices in life. Transformation is the objective.

Erin Schovanec is a Licensed Professional Counselor (LPC) and dance/movement therapist who has 16 years of experience as an expressive and creative mental health professional. Erin’s clinical experience has ranged in various treatment settings including outpatient therapy, Treatment Foster Care, and residential treatment. She has served children, adolescents, and adults experiencing symptoms related to attachment, anxiety, depression, trauma, and substance abuse.

Are you feeling stuck in your life? Let’s sit together and explore all that weighs on you. I think of counseling as a form of mentoring. You have the answers in yourself. My role is to be your companion and guide in accessing your own wisdom and power. You are stronger and more creative than you know. Therapy is an experience where I stay completely present to you, and help you explore, heal, and grow.

I am passionate about collaborating with clients to build meaningful lives and improve wellness. I specialize in group and individual therapy using various techniques to fulfill the needs that best fit the client. I take a Positive Psychology and Person Centered approach, allowing the client to direct their own self-discovery. Creativity is a main influence, allowing me to utilize art techniques, client-directed activities, behavioral approaches, and remain fluid to shape sessions. By encouraging, reflection, identifying what makes one happy, and showing unconditional support, allows me to understand individual needs.

Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach. EMDR for 12 years. Brainspotting, EFT and Gottman for Couples, and Mindfulness and Positive Psychology . I strongly believe in a mind-body approach and lots of psychoeducation.

Hi, I'm Lynda and I ltruly feel that everyone can benefit from therapy at some point. I work with depression, anxiety, grief, addiction, trauma (to name a few). Life can be hard sometimes and different stages of life brings different challenges and maybe you just need a little help to get back on track or maybe you have greater needs. Talking with someone can help put things into perspective, focusing on your strengths we can work to find your answers. I offer flexible session arrangements including in-office & online options for. Give me a call, tell me what you're struggling with and together, lets find your good place again.

Are you feeling a lack of purpose in life? I help adults that are anxious, depressed because they feel stuck or lost. I believe that most people struggle with emotional challenges when they have not aligned with their purpose in life. Our goal is to assists you in relieving your inner struggles so you may embody your dreams. Together we will work on the lies, self-deceptions and the fears about the powers you perceive to be outside of yourself that dictate your life. With this approach we work on your inability to make decisions and to trust yourself to do, to make bold choices in life. Transformation is the objective.

My intention is to support clients to grow personally, professionally, emotionally, and spiritually. People evolve at their own pace, but with coaching & counseling, personal evolution can happen more quickly. As a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor, and Life Coach, my background is cognitive behavioral therapy with an emphasis on mindfulness, acceptance, value driven behavioral change, emotional regulation and finding solutions. My practice is built on positive psychology , neurolinguistics, and emotional intelligence. It is my pleasure to join with clients for however brief or long.