Positive Psychology Therapists in Austin, TX
Are you at a crossroad, feeling stuck, dread or anxiety as to what direction to go in? Do you desire to find meaning or purpose in your life? Your life was given to you to create and serve others. Unfortunately, life circumstances and trauma can destruct our compass. As a Christian Counselor, I'll guide you back to YOUR desires within, that will help you discover your divine purpose here on earth.
Are you at a crossroad, feeling stuck, dread or anxiety as to what direction to go in? Do you desire to find meaning or purpose in your life? Your life was given to you to create and serve others. Unfortunately, life circumstances and trauma can destruct our compass. As a Christian Counselor, I'll guide you back to YOUR desires within, that will help you discover your divine purpose here on earth.
I whole-heartedly believe in the power of positivity. I am eager to connect with you while sharing my experience as you begin to address issues that will help you improve your quality of life and attain a greater sense of fulfillment. In working with me you will be able to identify the negative thoughts, emotions and behaviors that stop you from living up to your full potential. You will learn how to take control of situations instead of letting them control you in a way you may have never thought possible. I am here to guide you towards a life of authenticity as you embrace the power of your own journey.
I whole-heartedly believe in the power of positivity. I am eager to connect with you while sharing my experience as you begin to address issues that will help you improve your quality of life and attain a greater sense of fulfillment. In working with me you will be able to identify the negative thoughts, emotions and behaviors that stop you from living up to your full potential. You will learn how to take control of situations instead of letting them control you in a way you may have never thought possible. I am here to guide you towards a life of authenticity as you embrace the power of your own journey.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, chronic illness, depression or anxiety, we can work together with curiosity and compassion to help you learn to tolerate difficult emotions and situations while also helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, chronic illness, depression or anxiety, we can work together with curiosity and compassion to help you learn to tolerate difficult emotions and situations while also helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
Can you define success? Nothing is wasted in striving for your success. I use a strength-based therapeutic style to enhance the positive aspects each one of us possesses. There is no one definition of success. I would like listen to what you feel is your definition of success in life. There is no other individual on the planet just like you, and I look forward to creating an unconventional and unique experience. I offer a warm, safe environment to all my clients through my ability to be approachable, kind and authentic throughout the entire therapy process.
Can you define success? Nothing is wasted in striving for your success. I use a strength-based therapeutic style to enhance the positive aspects each one of us possesses. There is no one definition of success. I would like listen to what you feel is your definition of success in life. There is no other individual on the planet just like you, and I look forward to creating an unconventional and unique experience. I offer a warm, safe environment to all my clients through my ability to be approachable, kind and authentic throughout the entire therapy process.
Depending on each client's needs, I incorporate evidence-based and client-centered approaches such as CBT, REBT, DBT, solution-focused and person-centered therapy, mindfulness, positive psychology, play therapy, psychoeducation, with a variety of validation, reflection, and cognitive challenging skills.
Are you wanting to become the best version of yourself? Allow me to help you get there! I approach therapy with optimism, openness, empathy, and compassion. I place an emphasis on active listening and collaboration, allowing clients to feel deeply heard while we work together to explore their experiences and build meaningful change. Ensuring comfort and safety is always a priority, and I believe a strong therapeutic relationship is essential for growth.
Depending on each client's needs, I incorporate evidence-based and client-centered approaches such as CBT, REBT, DBT, solution-focused and person-centered therapy, mindfulness, positive psychology, play therapy, psychoeducation, with a variety of validation, reflection, and cognitive challenging skills.
Are you wanting to become the best version of yourself? Allow me to help you get there! I approach therapy with optimism, openness, empathy, and compassion. I place an emphasis on active listening and collaboration, allowing clients to feel deeply heard while we work together to explore their experiences and build meaningful change. Ensuring comfort and safety is always a priority, and I believe a strong therapeutic relationship is essential for growth.
Struggling with repeating triggers? I'm passionate about helping individuals navigate life's challenges and discover their path to healing and growth. With over 6 years of experience in the mental health field, I provide compassionate, client-centered therapy services tailored to meet your unique needs.
Struggling with repeating triggers? I'm passionate about helping individuals navigate life's challenges and discover their path to healing and growth. With over 6 years of experience in the mental health field, I provide compassionate, client-centered therapy services tailored to meet your unique needs.
Individuals, couples, and families who come to my office are generally in some sort of pain or discomfort, moving back and forth between what is happening in their lives and what they want from life. Our conversations help shed light on why this is happening and what we can do to help you feel better. Although I use a variety of psychotherapeutic methods in my practice, the foundation of my work is in the relationship we create, the trust we establish, and the compassion we share.
I welcome you to my practice.
Individuals, couples, and families who come to my office are generally in some sort of pain or discomfort, moving back and forth between what is happening in their lives and what they want from life. Our conversations help shed light on why this is happening and what we can do to help you feel better. Although I use a variety of psychotherapeutic methods in my practice, the foundation of my work is in the relationship we create, the trust we establish, and the compassion we share.
I welcome you to my practice.
If you need help or are looking to make positive changes in your life or your relationship, you have come to the right place! I work with adults, teens, and couples who are struggling with anxiety, depression, ADHD, autism spectrum disorders, learning disabilities, life transitions, chronic pain and illness, trauma, and with people who would just like to get along better with others and feel happier in their life. I believe you have everything you need inside you to heal and reach your goals. As a therapist I see my role as helping to bring these strengths out in you.
If you need help or are looking to make positive changes in your life or your relationship, you have come to the right place! I work with adults, teens, and couples who are struggling with anxiety, depression, ADHD, autism spectrum disorders, learning disabilities, life transitions, chronic pain and illness, trauma, and with people who would just like to get along better with others and feel happier in their life. I believe you have everything you need inside you to heal and reach your goals. As a therapist I see my role as helping to bring these strengths out in you.
Is the current state of the world wearing on you? Are you struggling to make sense of it all? It’s hard out there right now. Therapy can be a place for you to explore these feelings and find a means of coping through this hellscape. Let’s create a space for you to navigate through all this and work towards that light at the end of the tunnel. My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues.
Is the current state of the world wearing on you? Are you struggling to make sense of it all? It’s hard out there right now. Therapy can be a place for you to explore these feelings and find a means of coping through this hellscape. Let’s create a space for you to navigate through all this and work towards that light at the end of the tunnel. My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues.
I am Abe Clabby, a Licensed Professional Counselor (LPC) specializing in helping individuals with relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and ADHD. My experience includes six years working with the Love Is Respect hotline and the National Domestic Violence Hotline, where I witnessed the full spectrum of challenges that families and relationships can face. I am also the author of Cool Off the Burnout: Feel Better at High-Pressure Jobs.
I am Abe Clabby, a Licensed Professional Counselor (LPC) specializing in helping individuals with relationship issues, workaholism, trauma, codependency, depression, anxiety, autism, and ADHD. My experience includes six years working with the Love Is Respect hotline and the National Domestic Violence Hotline, where I witnessed the full spectrum of challenges that families and relationships can face. I am also the author of Cool Off the Burnout: Feel Better at High-Pressure Jobs.
Time is our most valuable commodity. I work with individuals and couples to support them in making growth choices. This enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. Dr. Caldwell is not available for new patients at this time, but her associates all have space for new patients and are trained in psychotherapy to include emdr and couples therapy, and most types of psychological testing. Please schedule new appointments online on our website through the link provided in this ad.
Time is our most valuable commodity. I work with individuals and couples to support them in making growth choices. This enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. Dr. Caldwell is not available for new patients at this time, but her associates all have space for new patients and are trained in psychotherapy to include emdr and couples therapy, and most types of psychological testing. Please schedule new appointments online on our website through the link provided in this ad.
I’m Roy Rios (he/him), a Licensed Master Social Worker with 24 years of experience supporting trauma survivors, individuals who have caused harm, and communities working toward healing and accountability. My clinical work is rooted in trauma-informed, relational, and culturally responsive care that honors the complexity of each person’s story. Based in Austin, I offer in-person and virtual therapy for adolescents and adults navigating complex trauma, identity development, relationship challenges, anxiety, and depression. I specialize in supporting LGBTQ+ and BIPOC clients and bring a strong social justice lens to every session.
I’m Roy Rios (he/him), a Licensed Master Social Worker with 24 years of experience supporting trauma survivors, individuals who have caused harm, and communities working toward healing and accountability. My clinical work is rooted in trauma-informed, relational, and culturally responsive care that honors the complexity of each person’s story. Based in Austin, I offer in-person and virtual therapy for adolescents and adults navigating complex trauma, identity development, relationship challenges, anxiety, and depression. I specialize in supporting LGBTQ+ and BIPOC clients and bring a strong social justice lens to every session.
Many of us carry heavy emotions all by alone, whether it’s stress from caregiving, family conflicts, cultural transitions, or silent pain after relationship changes. It can be so overwhelming sometimes that it is hard to just catch a break. You may have been told to just keep powering through even when you are already burnt out. But you don't have to do all of this by yourself. I understand how much courage it takes to actually seek professional help, especially if you’ve spent years putting others first. Together, we’ll uncover your inner strength, foster resilience, and move toward clarity, healing, and growth.
Many of us carry heavy emotions all by alone, whether it’s stress from caregiving, family conflicts, cultural transitions, or silent pain after relationship changes. It can be so overwhelming sometimes that it is hard to just catch a break. You may have been told to just keep powering through even when you are already burnt out. But you don't have to do all of this by yourself. I understand how much courage it takes to actually seek professional help, especially if you’ve spent years putting others first. Together, we’ll uncover your inner strength, foster resilience, and move toward clarity, healing, and growth.
Life can be unpredictable and feel like an uphill struggle filled with challenges we feel like we don't know how to face. Even in these hard moments, I believe you have the strength and resilience to not only get through life's burdens, but also find a sense of meaning, purpose, and deeper connection with yourself and others. These inner resources can be hard to find on your own. I am here to help you see your strength and ability to face challenges so that you can lead a more fulfilling life. My passion is to guide my clients towards making positive changes by using therapeutic tools that best suit the individual or family dynamic.
Life can be unpredictable and feel like an uphill struggle filled with challenges we feel like we don't know how to face. Even in these hard moments, I believe you have the strength and resilience to not only get through life's burdens, but also find a sense of meaning, purpose, and deeper connection with yourself and others. These inner resources can be hard to find on your own. I am here to help you see your strength and ability to face challenges so that you can lead a more fulfilling life. My passion is to guide my clients towards making positive changes by using therapeutic tools that best suit the individual or family dynamic.
I work with children, teens, college students, and young adults. With kids, I use play therapy to help them share feelings, manage stress, and build coping skills. I often support clients with ADHD, anxiety, behavior challenges, and family stress. Teens come to me for help with friendships, identity, and school pressure. I also work with young adults navigating independence, life transitions, and healing from trauma. My goal is simple: to create a safe space where you feel heard, supported, and able to grow.
I work with children, teens, college students, and young adults. With kids, I use play therapy to help them share feelings, manage stress, and build coping skills. I often support clients with ADHD, anxiety, behavior challenges, and family stress. Teens come to me for help with friendships, identity, and school pressure. I also work with young adults navigating independence, life transitions, and healing from trauma. My goal is simple: to create a safe space where you feel heard, supported, and able to grow.
My ideal clients, individuals or couples, often feel uncertain or overwhelmed and seek a kind, safe space to be truly heard without judgment. I’m passionate about helping couples rebuild connection and guiding everyone toward healing, clarity, and stronger communication. Together, we work to build confidence and create a life filled with peace, purpose, and joy.
My ideal clients, individuals or couples, often feel uncertain or overwhelmed and seek a kind, safe space to be truly heard without judgment. I’m passionate about helping couples rebuild connection and guiding everyone toward healing, clarity, and stronger communication. Together, we work to build confidence and create a life filled with peace, purpose, and joy.
I believe in the profound power of your story and the essential journey of self-acceptance. With a compassionate approach, I create a safe and nurturing environment where you can explore your experiences without judgment. My mission is to help you uncover the strength within your narrative, recognizing that every individual's path to healing is unique.
I believe in the profound power of your story and the essential journey of self-acceptance. With a compassionate approach, I create a safe and nurturing environment where you can explore your experiences without judgment. My mission is to help you uncover the strength within your narrative, recognizing that every individual's path to healing is unique.
Are you concerned that your substance use is causing some problems for you? Substance use is on a continuum, with abstinence on one end and severe abuse, or addiction, on the other. Historically, approaches to substance use treatment have been binary—you either use or you do not. While this approach is effective for some people, for most it feels restrictive and at times punitive. The goal of therapy is for you to determine—you may want to examine your use, minimize it, work toward ceasing use all together or even maintain positive changes you have already made.
Are you concerned that your substance use is causing some problems for you? Substance use is on a continuum, with abstinence on one end and severe abuse, or addiction, on the other. Historically, approaches to substance use treatment have been binary—you either use or you do not. While this approach is effective for some people, for most it feels restrictive and at times punitive. The goal of therapy is for you to determine—you may want to examine your use, minimize it, work toward ceasing use all together or even maintain positive changes you have already made.
Most people don’t even realize how close they are to burning out… until the cracks start showing.
From the outside, people think you’ve got it handled—career, family, responsibilities. But inside? Things are slipping. You’re tired and overwhelmed. You’re not sleeping. You’re doing whatever you can to keep moving, but you know you’re neglecting yourself. And when you neglect yourself, everything else eventually pays the price. If you’ve noticed yourself pulling away… numbing out… overworking… losing patience… or just not feeling like you used to be, it’s time to pay attention. You can’t protect what you don’t understand.
Most people don’t even realize how close they are to burning out… until the cracks start showing.
From the outside, people think you’ve got it handled—career, family, responsibilities. But inside? Things are slipping. You’re tired and overwhelmed. You’re not sleeping. You’re doing whatever you can to keep moving, but you know you’re neglecting yourself. And when you neglect yourself, everything else eventually pays the price. If you’ve noticed yourself pulling away… numbing out… overworking… losing patience… or just not feeling like you used to be, it’s time to pay attention. You can’t protect what you don’t understand.
I’m Milagros Garcia, LCSW-QS, MSW, a bilingual psychotherapist fluent in English and Spanish, working with adults. Starting therapy can feel intimidating, especially if it’s your first time, and you don’t need to have everything figured out to begin. I offer a warm, supportive space where you are able to explore what’s been weighing on you at your own pace. Together, we build insight, practical coping skills, and greater confidence in daily life. I bring clinical expertise and cultural sensitivity to help you feel safe, understood, and empowered. I specialize in trauma, anxiety, addiction, grief and loss, and major life transitions.
I’m Milagros Garcia, LCSW-QS, MSW, a bilingual psychotherapist fluent in English and Spanish, working with adults. Starting therapy can feel intimidating, especially if it’s your first time, and you don’t need to have everything figured out to begin. I offer a warm, supportive space where you are able to explore what’s been weighing on you at your own pace. Together, we build insight, practical coping skills, and greater confidence in daily life. I bring clinical expertise and cultural sensitivity to help you feel safe, understood, and empowered. I specialize in trauma, anxiety, addiction, grief and loss, and major life transitions.
See more therapy options for Austin
Nearby Positive Psychology Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Creek
- Cedar Park
- Del Valle
- Lakeway
- Leander
- Manor
- Pflugerville
- Round Rock
- Sunset Valley
- West Lake Hills
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.