Oxford Therapists in Austin, TX
Hello and Welcome to My Virtual Home!
I'm glad you could make it. I know making the decision to ask for help is not always an easy one. I'm excited about the possibility of us working together.
Hello and Welcome to My Virtual Home!
I'm glad you could make it. I know making the decision to ask for help is not always an easy one. I'm excited about the possibility of us working together.
My name is Mauricio Mendoza, and I am a Licensed Professional Counselor (LPC). I work with adolescents, couples, and individuals, including BIPOC and LGBTQ+ clients, navigating PTSD, attachment wounds, stress, burnout, depression, anxiety, mood swings and relationship struggles. I take pride in working with minority groups that are often overlooked and underserved.
My name is Mauricio Mendoza, and I am a Licensed Professional Counselor (LPC). I work with adolescents, couples, and individuals, including BIPOC and LGBTQ+ clients, navigating PTSD, attachment wounds, stress, burnout, depression, anxiety, mood swings and relationship struggles. I take pride in working with minority groups that are often overlooked and underserved.
I'd love to start a little differently. I'd like to highlight the utmost importance of building rapport between you and me in our therapeutic relationship. During our time together, it will be the heartbeat of our work because without rapport openness suffers and therapy stalls. A strong connection through rapport creates safety and comfort, so you can share honestly and feel truly heard and seen. That trust supports purposeful collaboration on your goals, as an individual or couple. Regardless of what's bringing you to therapy, the rapport we'll build together will be extremely important to your healing and growth.
I'd love to start a little differently. I'd like to highlight the utmost importance of building rapport between you and me in our therapeutic relationship. During our time together, it will be the heartbeat of our work because without rapport openness suffers and therapy stalls. A strong connection through rapport creates safety and comfort, so you can share honestly and feel truly heard and seen. That trust supports purposeful collaboration on your goals, as an individual or couple. Regardless of what's bringing you to therapy, the rapport we'll build together will be extremely important to your healing and growth.
I have one rule in session: We have to laugh at least once. Life is hard, work can be stressful, parenting can be chaotic, relationships can be confusing, and sometimes we are just not okay! Therapy can be a place where you learn more about yourself, your family of origin and the world around you. Even though life is hard you can still have peace. With a mindfulness approach, we can help you find your safe place. We can change how you relate to the world and your suffering in a manner that benefits you. In a life that can sometimes be a rollercoaster, we will work together to handle the ups and downs.
I have one rule in session: We have to laugh at least once. Life is hard, work can be stressful, parenting can be chaotic, relationships can be confusing, and sometimes we are just not okay! Therapy can be a place where you learn more about yourself, your family of origin and the world around you. Even though life is hard you can still have peace. With a mindfulness approach, we can help you find your safe place. We can change how you relate to the world and your suffering in a manner that benefits you. In a life that can sometimes be a rollercoaster, we will work together to handle the ups and downs.
Hello! I am a licensed clinical social worker with 10+ years of experience. I specialize in adolescent and young adult mental health. I use a strengths-based approach with all clients and believe that clients are the expert in their own life. I use a supportive yet collaborative approach for treating issues such as anxiety, depression, relationship issues, transitions, and low self-esteem. I want to help you navigate life transitions, grief, personal relationships, anxiety, depression, and everyday struggles.
Hello! I am a licensed clinical social worker with 10+ years of experience. I specialize in adolescent and young adult mental health. I use a strengths-based approach with all clients and believe that clients are the expert in their own life. I use a supportive yet collaborative approach for treating issues such as anxiety, depression, relationship issues, transitions, and low self-esteem. I want to help you navigate life transitions, grief, personal relationships, anxiety, depression, and everyday struggles.
If you support the current actions of the Trump administration, please do not contact me. I will not work with you.
If this offends you, you may send a complaint to:
The Texas Behavioral Health Executive Council: License number 74912
or the Oregon Board of Professional Counselors and Therapists
License number C11160
If you support the current actions of the Trump administration, please do not contact me. I will not work with you.
If this offends you, you may send a complaint to:
The Texas Behavioral Health Executive Council: License number 74912
or the Oregon Board of Professional Counselors and Therapists
License number C11160
I specialize in helping individuals navigate anxiety and depression, ADHD, relationship issues, communication/boundary challenges, transitions, self-trust, personal growth and perfectionism. You may be feeling weighed down by anxiety, self-doubt, or relationship patterns that leave you feeling disconnected or unsure of yourself. Perhaps you’ve noticed struggles with boundaries, difficulty trusting yourself, or attachment wounds that keep showing up in different ways. Together, we’ll uncover the beliefs and patterns that no longer serve you and build a new path forward with insight, self-compassion, and tools for lasting change.
I specialize in helping individuals navigate anxiety and depression, ADHD, relationship issues, communication/boundary challenges, transitions, self-trust, personal growth and perfectionism. You may be feeling weighed down by anxiety, self-doubt, or relationship patterns that leave you feeling disconnected or unsure of yourself. Perhaps you’ve noticed struggles with boundaries, difficulty trusting yourself, or attachment wounds that keep showing up in different ways. Together, we’ll uncover the beliefs and patterns that no longer serve you and build a new path forward with insight, self-compassion, and tools for lasting change.
Are you feeling anxious, hopeless, isolated or just tired of the same things in life? Sometimes our lives are a little messy, I understand the feeling of being stuck and alone. My desired is to walk alongside with you to target those opportunities for greater life satisfaction.
Are you feeling anxious, hopeless, isolated or just tired of the same things in life? Sometimes our lives are a little messy, I understand the feeling of being stuck and alone. My desired is to walk alongside with you to target those opportunities for greater life satisfaction.
I give you a space to explore, feel, question, cry, scream, cuss, fall apart, and fall together. I like wrestling with whatever it is that is coming up in your heart or mind. I am open minded and care about the burdens you carry around everyday. It's hard work to grow yourself and we can work together to create and achieve your goals. I believe your story matters and holds a lot of power in shaping your life.
I give you a space to explore, feel, question, cry, scream, cuss, fall apart, and fall together. I like wrestling with whatever it is that is coming up in your heart or mind. I am open minded and care about the burdens you carry around everyday. It's hard work to grow yourself and we can work together to create and achieve your goals. I believe your story matters and holds a lot of power in shaping your life.
My journey to becoming a therapist began at Texas A&M University-Kingsville, where I earned my Bachelor's degree in Criminology, with a double minor in Psychology and Sociology, in 2015. This academic foundation offered me a profound understanding of human behavior and the intricacies of our social world.
My journey to becoming a therapist began at Texas A&M University-Kingsville, where I earned my Bachelor's degree in Criminology, with a double minor in Psychology and Sociology, in 2015. This academic foundation offered me a profound understanding of human behavior and the intricacies of our social world.
I’m Kennedy M. Sabelko, a master’s level clinical therapist with over 20 years of experience in the mental health and educational fields. My passion for helping others improve their quality of life comes from my personal, clinical, and cultural experiences.
I’m Kennedy M. Sabelko, a master’s level clinical therapist with over 20 years of experience in the mental health and educational fields. My passion for helping others improve their quality of life comes from my personal, clinical, and cultural experiences.
“Today is victory over yourself of yesterday.” — Miyamoto Musashi
I work primarily with men seeking a clear, results-oriented approach. Whether you’re new to therapy or returning after unhelpful experiences, you want something concrete. Common challenges include stress, burnout, anger, anxiety, ADHD patterns, relationship struggles, life transitions, and leadership demands. You’re looking for clarity, strategies, and accountability - not clichés. The aim is lasting change in how you communicate, lead, and respond to life.
“Today is victory over yourself of yesterday.” — Miyamoto Musashi
I work primarily with men seeking a clear, results-oriented approach. Whether you’re new to therapy or returning after unhelpful experiences, you want something concrete. Common challenges include stress, burnout, anger, anxiety, ADHD patterns, relationship struggles, life transitions, and leadership demands. You’re looking for clarity, strategies, and accountability - not clichés. The aim is lasting change in how you communicate, lead, and respond to life.
In the midst of life's varied challenges – whether it be your mental health, the dynamics of relationships, the difficulty of addiction, to the echoes of trauma and past wounds – I am here to offer a sanctuary. My foremost commitment is to ensure you feel heard, understood, and supported. Deep within us lie inherent strengths, and my mission is to illuminate yours, translating it into resilience for life's daily challenges. My primary goal is to spotlight your strengths, guiding you to harness them effectively. Authentic self-support often begins within, and I'm dedicated to guiding you towards uncovering this internal strength.
In the midst of life's varied challenges – whether it be your mental health, the dynamics of relationships, the difficulty of addiction, to the echoes of trauma and past wounds – I am here to offer a sanctuary. My foremost commitment is to ensure you feel heard, understood, and supported. Deep within us lie inherent strengths, and my mission is to illuminate yours, translating it into resilience for life's daily challenges. My primary goal is to spotlight your strengths, guiding you to harness them effectively. Authentic self-support often begins within, and I'm dedicated to guiding you towards uncovering this internal strength.
You’re looking for help navigating trauma, anxiety, or big emotions that seem too heavy for your child or teen to carry alone. Maybe they’re struggling at school, isolating at home, acting out, shutting down, or constantly worrying. You’ve tried your best, but something still feels off. You want your child to feel safe, confident, and emotionally strong. You hope they can learn to cope, communicate, and connect—without fear or shame. I help families understand what’s happening beneath the behavior and work toward healing, growth, and lasting change. I'm here to help you, your child, or your teen with all of that.
You’re looking for help navigating trauma, anxiety, or big emotions that seem too heavy for your child or teen to carry alone. Maybe they’re struggling at school, isolating at home, acting out, shutting down, or constantly worrying. You’ve tried your best, but something still feels off. You want your child to feel safe, confident, and emotionally strong. You hope they can learn to cope, communicate, and connect—without fear or shame. I help families understand what’s happening beneath the behavior and work toward healing, growth, and lasting change. I'm here to help you, your child, or your teen with all of that.
One of my most basic beliefs is in the human impulse to grow and heal. No matter how young or old, you have an inherent wisdom and countless times when you have persevered despite challenge. My job is to help you reconnect to your intuition, power and resourcefulness. Towards this end, I create a safe place for you to share your concerns, as well as your strengths and goals. I listen with compassion and without judgment. I see our work as collaborative and tailor my approach to meet your needs. Together we work as a team to shed new light on the challenges you are facing and create a vision for the future.
One of my most basic beliefs is in the human impulse to grow and heal. No matter how young or old, you have an inherent wisdom and countless times when you have persevered despite challenge. My job is to help you reconnect to your intuition, power and resourcefulness. Towards this end, I create a safe place for you to share your concerns, as well as your strengths and goals. I listen with compassion and without judgment. I see our work as collaborative and tailor my approach to meet your needs. Together we work as a team to shed new light on the challenges you are facing and create a vision for the future.
Book with me now by clicking on my website.
Whether you’re navigating a major life transition, emotional burnout, or just feeling disconnected from your sense of purpose, you deserve space to pause, reflect, and realign. Together, we’ll explore what’s getting in the way, reconnect with the strengths you’ve always carried, and discover new ways of moving forward. My hope is that our work leaves a lasting impact—not just temporary relief, but a deeper sense of stability and clarity that supports you long after our sessions end.
Book with me now by clicking on my website.
Whether you’re navigating a major life transition, emotional burnout, or just feeling disconnected from your sense of purpose, you deserve space to pause, reflect, and realign. Together, we’ll explore what’s getting in the way, reconnect with the strengths you’ve always carried, and discover new ways of moving forward. My hope is that our work leaves a lasting impact—not just temporary relief, but a deeper sense of stability and clarity that supports you long after our sessions end.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
I accept private pay clients and those using their insurance plans, such as with Aetna, Oxford, Oscar, United Healthcare, and Blue Cross Blue Shield.
My approach is centered around helping you create wholeness within yourself. Once your goals for therapy are established, we will focus on achieving what you envision. We will identify and help you break through old patterns that hold you back in life. As you extricate yourself from past acculturation, you will get in touch with your beautiful core Self. At the end of therapy with me, you will feel a sense of restoration and experience freedom from your emotional baggage.
I accept private pay clients and those using their insurance plans, such as with Aetna, Oxford, Oscar, United Healthcare, and Blue Cross Blue Shield.
My approach is centered around helping you create wholeness within yourself. Once your goals for therapy are established, we will focus on achieving what you envision. We will identify and help you break through old patterns that hold you back in life. As you extricate yourself from past acculturation, you will get in touch with your beautiful core Self. At the end of therapy with me, you will feel a sense of restoration and experience freedom from your emotional baggage.
Everyone goes through changes, but not everyone has the support or encouragement they may need. If you are experiencing a tough time dealing with anxiety, panic, depression, PTSD, trauma, couples issues, or general family system issues, therapy may be helpful. If your goal is to experience joy and make meaning even during tough situations, therapy may be just what you need. We are all hard wired to seek meaning and happiness, therapy is one of the most effective ways to bring these back to your life.
Everyone goes through changes, but not everyone has the support or encouragement they may need. If you are experiencing a tough time dealing with anxiety, panic, depression, PTSD, trauma, couples issues, or general family system issues, therapy may be helpful. If your goal is to experience joy and make meaning even during tough situations, therapy may be just what you need. We are all hard wired to seek meaning and happiness, therapy is one of the most effective ways to bring these back to your life.
Mira D'Souza
Licensed Professional Counselor, LPC, MA
4 Endorsed
Austin, TX 78703
Waitlist for new clients
Life can feel overwhelming at times, but you don’t have to navigate it alone. As the daughter of immigrant parents, I understand the complexities of intergenerational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family & religious pressure can also negatively affect our identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. I help clients embrace their authentic selves while navigating intergenerational trauma, perfectionism, family conflict, & life transitions like divorce.
Life can feel overwhelming at times, but you don’t have to navigate it alone. As the daughter of immigrant parents, I understand the complexities of intergenerational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family & religious pressure can also negatively affect our identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. I help clients embrace their authentic selves while navigating intergenerational trauma, perfectionism, family conflict, & life transitions like divorce.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy


