Optum Therapists in Austin, TX

The decision and journey to recovery might vary from one person to another, however, most people have the same expected outcomes: quality life and long-term stability. I provide counseling from the perspective of individualism with focus of treatment and support to the whole person. My holistic approach includes discovering who you are as a person.

Do you need to reduce your stress levels? Are you trying to beat your persistent depression? Do you need someone to talk to and listen to your internal turmoils? Have you experience trauma in your life and needing to learn ways to overcome? Are you battling with internal conflicts all the time? I am ready to help you! I work with individuals who have experienced trauma. I also work with folks who struggle with anxiety, depression, high stress, self doubt, dark/racing thoughts, negative self-talk and more. We work together to create a plan, build goals, and develop a tool box full of skills to lead a healthier and happier life.

Hello, I’m Mary Toups. I am a Licensed Professional Counselor in the state of Texas with over 23 years of clinical experience. I specialize in the treatment of trauma, depression and anxiety. I utilize Accelerated Resolution Therapy, Cognitive-Behavioral Therapy, Reality Therapy, and Brief Solution focused therapy.

Suffering from depression, anxiety, and other mental health conditions can be debilitating and hold you back from leading a happy and balanced life. We invite you to learn more about your treatment options to recover. Call for a Free Confidential assessment and schedule an appointment today.

I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 12+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, & trauma. I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that together, we can find your own space and voice and celebrate your worth.

My mission is to empower all those I serve to achieve their most fulfilling life. I provide strength-based, trauma-informed, & client-centered services to adults, adolescents, couples, & families. If you are seeking support in any of the following areas, I can help: anxiety • depression • loneliness • grief • trauma • relational challenges • ocd • adhd • career challenges • substance use • family issues • technology dependence • chronic pain • work-life balance • processing difficult moods & emotions • resilience • communication • acceptance (of self & others) • healthy boundaries. I work with you to create individualized goals.

Are you feeling anxious, hopeless, isolated or just tired of the same things in life? Sometimes our lives are a little messy, I understand the feeling of being stuck and alone. My desired is to walk alongside with you to target those opportunities for greater life satisfaction.

Do you feel like you're struggling with relationships and/or transitions in life? Or maybe you're experiencing intense emotions and need effective coping skills? I'm passionate about working with individuals on identifying counter-productive patterns within relationships, life in general, and how you experience and process emotions. Reach out, and let's start working together to help you increase effective communication with the people you love, regulate intense emotions, and cope with changes in life.

I have experience working in community-based, outpatient and inpatient Mental Health Settings. I have a passion for working with young and older adults in order to assist them on their journey to wellness. I have experience working with adolescents and adults utilizing interventions from cognitive-behavioral therapy, strengths-based, solution-focused approaches, and mindfulness practices.

My name is Suzanna Hodges, LCSW. As far back as I can remember I have been a helper and wanted to do all I can to alleviate any pain I have seen in others. To that end, I received my Bachelor of Arts Degree from the University of Oklahoma in 1990 and I than began my Master’s Degree. I moved to the Dallas area and transferred to the University of Texas At Arlington in the summer of 1995. I graduated from the University of Texas At Arlington in 1996 with a Master of Science in Social Work. I obtained my Clinical Social Worker License in 2002.

My professional areas of interest are addiction (substance/process addiction), mental health, childhood/adult trauma (physical, sexual, or emotional), and unresolved grief and loss. I work with the client to heal the unhealthy attachment styles or trauma responses that are barriers to a healthy and stable life. I treat the trauma, mental health, and all underlying issues, in order to start living a life of recovery. If you are interested in therapy, please email me and I will get back to you to begin the process.

I believe that successful therapy starts with a strong, collaborative relationship between the therapist and client. I understand that each one of my clients has a unique story to share and I am committed to listening with empathy and without judgment. My style is conversational, intuitive, and direct with each intervention grounded in evidence-based research.

As an Autistic person, my treatment is embedded in a philosophy of affirming care that respects neuro-diversity and differences. I have a particular affinity for providing services to LGBTQ+ teens. I work collaboratively to figure out each individual's goals and treatment needs. My clients have often felt mis-understood, un-seen, marginalized, or have struggled with substance abuse. In our work together, I seek to provide clients with an experience of repair: if I don't understand, I will clarify and try harder. If I mess up, I will apologize. And I will always do my best to see the person sitting in front of me.

Amanda Spencer, Psy.D, LCSW is Doctor of Psychology and a Licensed Clinical Social Worker with a concentration in Clinical Psychology which focuses on Rurality and Communities. Because of Dr. Amanda Spencer’s love for people, she has a diverse background and experience with Cognitive Behavioral Therapy (CBT), Trauma and Crisis Intervention, Solution Focused, Stress Management, Mood Management, Empowerment, increasing self-worth, Mind/body and connection, and Work life/balance integration.

I’m so excited that you’re here and making the decision to take charge of your life and work towards overall healing! It’s okay if you’re unsure about counseling or where to start because I’ll walk beside you and help you navigate it all--wherever you are in your journey. I guide adults, young adults, and teens through struggles such as eating disorders, life transitions, anxiety, social or work stress, depression, chronic illness, family of origin issues, exploring identity, and healing from trauma.

Through a strong belief in the therapeutic relationship, I maintain unconditional acceptance of my clients while guiding them in the changes they desire. I provide psychotherapy to adults who struggle with intense emotions and self defeating or impulsive behaviors. I utilize Dialectical Behavior Therapy (DBT) to help clients improve their overall quality of life and well-being by increasing their ability to regulate intense emotions, tolerate distress, improve interpersonal effectiveness and increase mindfulness.

Hello and welcome! My name is Sarah, and I am a therapist who specializes in helping people heal from trauma, PTSD, anxiety, and insomnia. I believe that everyone has the capacity to overcome the challenges that life can throw our way, and I am here to support you on your journey towards healing and recovery. If you are struggling with the aftermath of traumatic experiences, feeling anxious, or finding it hard to sleep, know that you are not alone. These challenges can be incredibly difficult to face alone, but with the right support and guidance, you can learn to manage your symptoms and live a fulfilling life.