Neuro-Linguistic (NLP) Therapists in Austin, TX

My approach is to help clients become free of their emotional overreactions (especially recurring upsets) and break free from the grip of their past wounds. I also work to help identify conditioning and beliefs that my clients have inherited from their families which are NOT consistent with their own core nature. It's all about becoming more authentic. I believe that the more true to ourselves we become, without the old wounds, conditioning, and societal pressures (such as needing to be seen as a nice guy/girl or needing approval from others) then the more whole and joyful we become in our everyday lives.

Overthink much? I'll help you reduce your anxiety and teach you how to manage your OCD brain. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. We know that the body keeps the score. You will feel your anxiety before knowing what you are anxious about. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. Hint: those big emotions are rooted in your childhood and live in your subconscious. That's why little events feel so darn big.

Therapy is a process of self discovery, insight, deep emotional healing and positive change. I provide a safe and compassionate space for you to process your unique life experiences. Together, we can make connections, gain insight and question some of the underlying, unconscious, and outdated patterns that may be keeping you stuck or holding you back. My primary interests are working with both men and women with anxiety, depression, addiction, life transitions, relationship challenges, emotional abuse, and early childhood trauma. Additionally, I enjoy couples work and have extensive training in Emotionally Focused Couples Therapy.

RJ García is a Central Texan with over thirty-five years of serving the recovery community. RJ earned a Master of Arts in Addiction Counseling from the world-renowned Hazelden Betty Ford Graduate School of Addiction Studies at the Center City, Minnesota alcohol and drug addiction treatment center. HGSAS offered a unique curriculum that integrates theory, science and clinical practice. RJ is a member of the American Counseling Association. RJ is bilingual in both English and Spanish. RJ has a special blend of experience in recovery in educational services, health expertise in interventions, therapy, and heroic habits coaching.

So many couples end up in a never-ending battle to feel HEARD. After empowering thousands of couples for over 20 years... I have found the most strategic & fun ways to help couples connect on a deep level for good. I help couples & individuals breakthrough old patterns keeping them from bringing out the best in themselves their partner.

We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. At Austin Counseling Specialists, we work with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.

As far as anyone can tell, you’ve got a great marriage and life. You’re accomplished, always loving to each other and close with friends and family. But on the inside, you have never felt so alone. Over the years you have tried to rationalize, fix, and excuse your relationship growing apart, yet it is disheartening. Something just does not feel right anymore, and you begin to realize you feel like you have a roommate rather than a partnership. Maintaining a fulfilling and loving relationship can be a challenge in today's fast paced environment.

You may be wanting to understand how life choices contribute to your feelings day to day. Imago Relationship Therapy and Gottman Relationship Therapy can often offer new possibilities for your relationship. Ego State understanding of varied responses you may have to the same issue may be improved. Brene Brown's life view information is useful, too.Trauma and other difficult experiences can be improved with EMDR and Trauma Resource Model. Learning various relaxation techniques such as EFT and Heartmath can be helpful. And, new info on the neurobiology of the brain can expand your self understanding.

Trauma? Infidelity? Desire personal growth? Letting go of unhealthy or destructive ways of thinking - even when we know they aren't working - can be difficult and hurtful. With support, however, even the most challenging issues can be explored and addressed to help create a clearer path to the life/relationship you choose. Every person comes to therapy with a beautifully unique cultural background and personal history. I celebrate these individual differences. Ask about my specialized training for treating trauma! I am also a Board approved Licensed Professional Counselor Supervisor in Texas.

It's great to meet you! I provide an environment where clients have an outlet to tell their stories and I work with them on their journey. I will work with you on finding the best approach that works for you, brings out your strengths, and provide support to you along your journey.

My therapeutic style embodies curiosity, understanding, and authenticity. Over 10 years in the mental health field has shown me that each and every client has the wisdom and ability to know themselves, trust themselves, and find their path. My job is to help you reconnect with this innate ability to heal and grow. I enjoy working with clients who are willing to make connections, and vulnerably explore their true self and underlying conditions contributing to current suffering. We would be a good fit if you prioritize trust, acceptance, and an open mind to explore possibilities for healing and improving overall quality of life.

If you feel like you have tried everything and nothing works, I get you! I strongly believe that we all have an inner wisdom deep within us, but through our life experiences and social influences, most of us lose access to our Real truth. In our work together I will guide and support you as we peel back the layers so that you can reconnect with your deeper sense of self. As you begin to make that connection, shift happens. My hope is for you to leave my office feeling empowered in your healing journey.

Life is a lot of things at once, and so are you.  So am I. So are the people and the relationships in our lives.

You're wanting to start counseling and here you are, at the first step. So how do you choose a therapist out of a sea of faces? I think the truth is pretty simple: you go with your gut. Lots of evidence shows that it is the counseling relationship-rather than theory or modality used-that is the causal factor of change. It's my firm belief that the overriding factors needed in that relationship are trust, patience, and kindness. You'll get those from me because that's what I give myself. That's what leads to change.

Do you have trouble concentrating or sleeping because you spend time worrying you either said or did something wrong, or you will in the future? Is anger becoming your go-to reaction in the face of frustration or being disregarded? Not sure how to make tough decisions in relationships or at work? These are some common concerns I hear from clients. We will work together to make sense of these experiences and plan a way toward the goals you want to reach.

I am a licensed clinical social worker, licensed in Texas, Florida, Iowa and Wisconsin, who has worked in outpatient, intensive outpatient, residential and inpatient settings, in mental health, addiction and eating disorder fields. My approach in therapy integrates holistic, expressive, developmental attachment theory and traditional evidenced based approaches. I have had a broad experience working with children, teens, emergent adults, as well as parents and families. Prior to graduate school, I worked in the art field and continues to integrate expressive arts into her practice with clients.

As of June 5th 2023, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.

Are you feeling confused, overwhemed, depressed, or anxious about your work, family, or marriage? Becoming more effective as an individual takes work and time. Are you willing to take that time and do that work to become the best you? I will give you resources to aid you in exploring, discoving, defining and integrating the changes you want to make. In this WORK, I will walk beside you and support you with both my professional, and personal guidance. I WILL also challenge you to honestly examine your beliefs and behaviors and explore how they keep you stuck. YOU just need to come with a willingness to be open and a desir to change