Mindfulness-Based (MBCT) Therapists in Austin, TX
With nearly 15 years of practice, my approach is collaborative and evidence based, drawing from proven methods such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies.
Seeking help can feel like a giant step - but it’s also a powerful one. If you are ready to take the first step toward feeling more balanced, confident, and in control of your life, I’d be honored to walk that journey with you. My emphases include stress management, treating trauma, coping with increased anxiety/depression, and moderating/abstaining from substance use.
With nearly 15 years of practice, my approach is collaborative and evidence based, drawing from proven methods such as cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies.
Seeking help can feel like a giant step - but it’s also a powerful one. If you are ready to take the first step toward feeling more balanced, confident, and in control of your life, I’d be honored to walk that journey with you. My emphases include stress management, treating trauma, coping with increased anxiety/depression, and moderating/abstaining from substance use.
I draw on strategies and principles from self compassion, mindfulness, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Hi there, I'm Natalie, and I am a licensed psychologist. My mission is to help people heal through compassion, curiosity, and connection. I work with individual adult clients (ages 18+) with a range of presenting concerns, including mood and anxiety disorders, grief, life transitions, trauma, gender identity, and eating and body image. I love helping my clients access their unique strengths and resources and move towards what matters most to them.
I draw on strategies and principles from self compassion, mindfulness, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Hi there, I'm Natalie, and I am a licensed psychologist. My mission is to help people heal through compassion, curiosity, and connection. I work with individual adult clients (ages 18+) with a range of presenting concerns, including mood and anxiety disorders, grief, life transitions, trauma, gender identity, and eating and body image. I love helping my clients access their unique strengths and resources and move towards what matters most to them.
Life will become difficult! Jessie Ann is an eclectic bilingual therapist who understands the chaos in life that difficulties can bring. She has extensive experience working with children, adolescents, and parents. She has worked within the public school system for over 20 years and understands the difficulties and maladaptive behaviors that are acquired during these formative years.
Life will become difficult! Jessie Ann is an eclectic bilingual therapist who understands the chaos in life that difficulties can bring. She has extensive experience working with children, adolescents, and parents. She has worked within the public school system for over 20 years and understands the difficulties and maladaptive behaviors that are acquired during these formative years.
Bernadette Chavez Piñon Counseling
Licensed Professional Counselor, MA, LPC, SEP
2 Endorsed
Austin, TX 78749
I'm a counselor because supporting individuals through some of the toughest times in their lives is important to me, and it is an honor to be invited into someone's life journey to help them in whatever way they need. The therapeutic space that I offer to clients can help them manage their daily experiences and navigate through the many changes and transitions of life. They can increase their insight and awareness about what's happening in and around them and take actions that are in line with their values and what's important to them.
I'm a counselor because supporting individuals through some of the toughest times in their lives is important to me, and it is an honor to be invited into someone's life journey to help them in whatever way they need. The therapeutic space that I offer to clients can help them manage their daily experiences and navigate through the many changes and transitions of life. They can increase their insight and awareness about what's happening in and around them and take actions that are in line with their values and what's important to them.
Hi, I’m glad you’re here. My practice is about creating a safe, understanding space where you can show up as yourself—no filters, no judgment. Life can feel heavy at times, and therapy is a chance to slow down, make sense of your experiences, and find new ways forward. Whether you’re coping with anxiety, depression, relationship stress, or just trying to understand yourself better, I’m here to help you take practical steps toward feeling more grounded and fulfilled. Together, we’ll explore your story, uncover patterns, and work toward greater clarity, balance, and growth.
Hi, I’m glad you’re here. My practice is about creating a safe, understanding space where you can show up as yourself—no filters, no judgment. Life can feel heavy at times, and therapy is a chance to slow down, make sense of your experiences, and find new ways forward. Whether you’re coping with anxiety, depression, relationship stress, or just trying to understand yourself better, I’m here to help you take practical steps toward feeling more grounded and fulfilled. Together, we’ll explore your story, uncover patterns, and work toward greater clarity, balance, and growth.
My clinical work is informed by a decade of experience teaching yoga and mindfulness.
Most of the people I work with are thoughtful and responsible, carrying more than others realize. On the outside, they seem steady. On the inside, they feel anxious, overextended, or disconnected from themselves.
I believe healing happens when we stop fighting ourselves and begin listening to and integrating all parts of who we are. I see therapy as a space to slow down, get curious, and untangle the patterns keeping you stuck. I blend ACT, relational work, and somatic awareness to help you notice what you’re holding, how your nervous system has learned to protect you, and what your deeper values are asking for.
My clinical work is informed by a decade of experience teaching yoga and mindfulness.
Most of the people I work with are thoughtful and responsible, carrying more than others realize. On the outside, they seem steady. On the inside, they feel anxious, overextended, or disconnected from themselves.
I believe healing happens when we stop fighting ourselves and begin listening to and integrating all parts of who we are. I see therapy as a space to slow down, get curious, and untangle the patterns keeping you stuck. I blend ACT, relational work, and somatic awareness to help you notice what you’re holding, how your nervous system has learned to protect you, and what your deeper values are asking for.
Marjorie O'Connor
Licensed Professional Counselor, MPsy, LPC-S, LCDC
Online Only
Waitlist for new clients
Hi! I'm Marj and I aim to support clients through compassionate, creative and evidenced-based care. I have been been practicing counseling since 2013 and enjoy helping both adults and adolescents heal. My therapeutic style is direct, compassionate and challenging. I have experience supporting clients with life transitions, eating disorder recovery, OCD, depression, anxiety, and post-traumatic stress disorder. My practice is virtual only and for clients based in Texas. I am a neurodiversity affirming therapist and an ally to the LGBTQIA+ community.
I am an approved LPC Associate Supervisor in Texas if you are seeking supervision!
Hi! I'm Marj and I aim to support clients through compassionate, creative and evidenced-based care. I have been been practicing counseling since 2013 and enjoy helping both adults and adolescents heal. My therapeutic style is direct, compassionate and challenging. I have experience supporting clients with life transitions, eating disorder recovery, OCD, depression, anxiety, and post-traumatic stress disorder. My practice is virtual only and for clients based in Texas. I am a neurodiversity affirming therapist and an ally to the LGBTQIA+ community.
I am an approved LPC Associate Supervisor in Texas if you are seeking supervision!
I'm trained in EMDR, Polyvagal Theory, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Mindfulness Practices and Tolteca teachings.
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
I'm trained in EMDR, Polyvagal Theory, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Mindfulness Practices and Tolteca teachings.
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
I work with men dealing with stress, anger, and relationship challenges who want practical tools, not just talk, to get back in control.
I work with men dealing with stress, anger, and relationship challenges who want practical tools, not just talk, to get back in control.
I'm a Psychologist and Author with over 25 years of experience. I believe that healing from deep wounds is possible & negative emotions, life experiences, thoughts & behavior patterns don't have to define or limit you. I'm committed to providing compassionate & supportive care in an accepting & safe space. Specialties: Trauma, Sexual Abuse, Couples therapy, Grief/loss & integrating Christian faith into everyday life/problems. I help you to Thrive. I was the featured Psychologist in "Our Journey Alive Documentary" about the healing journey of abuse survivors. Get ready to Hope-Love-Live
I'm a Psychologist and Author with over 25 years of experience. I believe that healing from deep wounds is possible & negative emotions, life experiences, thoughts & behavior patterns don't have to define or limit you. I'm committed to providing compassionate & supportive care in an accepting & safe space. Specialties: Trauma, Sexual Abuse, Couples therapy, Grief/loss & integrating Christian faith into everyday life/problems. I help you to Thrive. I was the featured Psychologist in "Our Journey Alive Documentary" about the healing journey of abuse survivors. Get ready to Hope-Love-Live
Being your best can be hard, especially if you feel different, life isn't working out the way you planned, or the past won't leave you alone. But you don't have to do this by yourself. In therapy together, we start a process that explores your unique experience. I represent myself honestly to you and work to understand you honestly in a safe therapeutic relationship. Your therapy is personal. And through our work together you have the opportunity to discover more of who you are and how you live in the world around you.
Being your best can be hard, especially if you feel different, life isn't working out the way you planned, or the past won't leave you alone. But you don't have to do this by yourself. In therapy together, we start a process that explores your unique experience. I represent myself honestly to you and work to understand you honestly in a safe therapeutic relationship. Your therapy is personal. And through our work together you have the opportunity to discover more of who you are and how you live in the world around you.
I use somatic work, attachment-based techniques, art interventions, mindfulness, coping skills, & distress tolerance skills.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) & use this to address many different kinds of physical, emotional, and relational trauma, and EMDR for the treatment of chronic pain. I also use evidence-based parenting interventions— Nurturing Parenting, Positive Parenting Program, and TBRI.
I use somatic work, attachment-based techniques, art interventions, mindfulness, coping skills, & distress tolerance skills.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) & use this to address many different kinds of physical, emotional, and relational trauma, and EMDR for the treatment of chronic pain. I also use evidence-based parenting interventions— Nurturing Parenting, Positive Parenting Program, and TBRI.
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
For those struggling with depression/anxiety, I focus on negative thinking patterns, and teach mindfulness and self-care.
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
For those struggling with depression/anxiety, I focus on negative thinking patterns, and teach mindfulness and self-care.
In this unprecedented time of chaos and confusion, we all need someone to talk to that understands our needs and concerns. For those struggling with depression and anxiety, I can provide a soundboard, encouragement, and ongoing support. I can provide you with creative ways to redirect yourself, re-focus yourself, and to cope with what's going on around us and inside your close-knit family or social circles. For those struggling with addiction issues, I can provide a non-judgemental ear, help teach you coping strategies for cravings and triggers to use, and help you find creative avenues to enjoy life during these difficult days.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.
You feel sad, anxious and tired and aren't sure what to do about it. You cannot remember the last time you looked forward to anything. You frequently have unpleasant feelings about past hurts or experiences. Your life feels hard on a daily basis, and you wonder how will I get through this? Sometimes life throws us a curveball we did not see coming and this stresses our ability to manage our feelings and our day-to-day lives. Today might feel overwhelming, but there is hope for a better tomorrow. I am here to support you.
You feel sad, anxious and tired and aren't sure what to do about it. You cannot remember the last time you looked forward to anything. You frequently have unpleasant feelings about past hurts or experiences. Your life feels hard on a daily basis, and you wonder how will I get through this? Sometimes life throws us a curveball we did not see coming and this stresses our ability to manage our feelings and our day-to-day lives. Today might feel overwhelming, but there is hope for a better tomorrow. I am here to support you.
My goal is to provide a calm, supportive space where people of all ages can feel safe, understood, and cared for. I work with children, adolescents, and adults, helping them slow down and better understand what's happening beneath the surface. Together, we can make things clearer, more manageable, and less overwhelming.
My goal is to provide a calm, supportive space where people of all ages can feel safe, understood, and cared for. I work with children, adolescents, and adults, helping them slow down and better understand what's happening beneath the surface. Together, we can make things clearer, more manageable, and less overwhelming.
I collaborate with clients to resolve problems in living, to promote emotional growth and to facilitate personal and professional success. My therapeutic style is warm, direct and interactive. I believe that each of us can make mindful choices to create a gratifying life, to care for ourselves, our families and relationships. We can practice skillfully and create meaning in the difficulties and catastrophes that can complicate our course.
I collaborate with clients to resolve problems in living, to promote emotional growth and to facilitate personal and professional success. My therapeutic style is warm, direct and interactive. I believe that each of us can make mindful choices to create a gratifying life, to care for ourselves, our families and relationships. We can practice skillfully and create meaning in the difficulties and catastrophes that can complicate our course.
I believe in creating a unique and supportive environment where no topic is off limits. I have a person-centered approach and focus my energy on empowering clients through their process of self-transformation. You can rely on me to remain authentic, interactive, and curious with you as you navigate your own path of healing. I am here to talk with you, explore with you, feel with you, and at times, challenge you.
I focus my work on anxiety, bipolar disorder, PTSD, EMDR, trauma, and life transitions in middle age.
I believe in creating a unique and supportive environment where no topic is off limits. I have a person-centered approach and focus my energy on empowering clients through their process of self-transformation. You can rely on me to remain authentic, interactive, and curious with you as you navigate your own path of healing. I am here to talk with you, explore with you, feel with you, and at times, challenge you.
I focus my work on anxiety, bipolar disorder, PTSD, EMDR, trauma, and life transitions in middle age.
I see clients with a wide variety of experiences, but specialize in: stress, anxiety, and depression, couples seeking to improve their communication and relationship, dating and long-term couples needing support during times of change, premarital counseling, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, sex and intimacy, and goal setting/achievement.
I design therapeutic sessions to fit the path you are on as a unique individual or couple. I provide affirming spaces for ALL clients— single or coupled, young or mature, straight or gay, religious or secular, and anyone in between. Everyone deserves to pursue a happy life. I'd love to be the person who helps you achieve your goals.
I see clients with a wide variety of experiences, but specialize in: stress, anxiety, and depression, couples seeking to improve their communication and relationship, dating and long-term couples needing support during times of change, premarital counseling, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, sex and intimacy, and goal setting/achievement.
I design therapeutic sessions to fit the path you are on as a unique individual or couple. I provide affirming spaces for ALL clients— single or coupled, young or mature, straight or gay, religious or secular, and anyone in between. Everyone deserves to pursue a happy life. I'd love to be the person who helps you achieve your goals.
See more therapy options for Austin
Nearby Mindfulness-Based (MBCT) Therapists Searches for Austin
- Bee Cave
- Bee Caves
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.