Mindfulness-Based (MBCT) Therapists in Austin, TX

Christy (he/him) offers sex-positive, compassionate and trauma-informed care. He’s a counselor and activist with a focus on religious trauma and romantic and sexual relationships of all sorts and sizes. Together we explore questions of gender and orientation, kink and polyamory, out of control sexual behavior, healing from religious shame and the every day sadness and nervousness of life. Counseling is available online to anyone located in Texas or in-person in North Austin.

Are you looking for a safe space to explore the ups and downs of life? I believe we can all heal, and I will help you become more present and connected with your body, hope and resilience. With an integrative approach, I use a combination of Mindfulness , Emotion Regulation Skills, and Psychotherapy, all based in a Trauma-Informed framework. I also approach healing from a systems perspective, seeking to help my clients increase supportive structures that deepen their sense of community and belonging.

My approach to therapy is grounded in the belief that we all have untapped resilience and an innate ability to learn, grow, and heal. My role as your therapist is to provide a safe space and work together to find and unlock your internal resources and address the barriers that are getting in the way of you living the life you truly desire.

Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.

We have all had times when we want to withdraw within ourselves to avoid situations, interactions, or undesirable environments. I work with clients dealing with family/generational trauma that has left them feeling insecure, unsure of themselves, and less worthy. I want to partner with you to create a safe space through counseling, a holistic therapeutic approach that may include trauma-focused Cognitive Behavioral Therapy, mindfulness , and yoga that is customized for you and your goals.

My focus is on meeting the client from a holistic and integrative approach to therapy. There are many avenues to find motivation to achieve optimal health, as well as maintaining gains through recovery efforts. I find great passion in assisting the client to find their true sense of self (authentic self) through self-actualization, which includes self-image, self-esteem, and the ideal self. There's also a desire for positivity and purpose, healthy balanced thoughts, grounding and breathing through mindfulness , replacement of negative behaviors for positive, identifying strengths/solutions, and rewriting the story of their lives.

The process of therapy can be a place to explore patterns that can keep us stuck or create suffering in our lives. My aim is to create a safe, supportive, and non-judgmental space that allows for this exploration to occur. This process tends to foster deeper insight and awareness, which leads to greater self-acceptance and more satisfying relationships. Part of our work together will be to identify patterns or obstacles that get in the way of your healing and progress. We will also collaborate to prioritize your goals and work at a pace that feels right for you.

I am a Licensed Clinical Social Worker who is passionate about supporting individuals with disordered eating, body image issues, anxiety, depression, identity development, low self-esteem, and life transitions. I believe in the importance of relationships and creating a safe therapeutic environment that allows clients to be their authentic selves and utilize their unique strengths to drive the change process. I welcome people from all backgrounds, identities, and experiences with an open mind and humble curiosity to learn and understand. My style is compassionate and gentle but direct when needed.

Sometimes we encounter barriers in our lives that are overwhelming and keep us from becoming the person we want to be. Perhaps you have experienced an unexpected struggle due to a health condition, accident, or loss of ability; this can be a significant life adjustment, leading to grief, isolation, stress, anxiety, and depression. Maybe your mood or anxiety is negatively affecting other areas of your life, such as school, work, finances, and relationships. Whatever your reason for seeking therapy, I strive to provide a safe, welcoming space to feel understood and empowered as you navigate life's challenges.

Although everyone who begins therapy hopes for a more satisfying life, people bring a variety of concerns to their first sessions. In your sessions with me, the emphasis will be on you. You'll find a comfortable place to explore your concerns and dreams and determine how to improve your experiences and relationships. I'll honor who you are--your cultural background, life choices, sexual orientation, and age. I'll offer support and feedback as you work through current and past issues and rediscover strengths that will help you move forward in a positive direction.

Today we have 6 generations of people looking for Love and Emotional Connection. I love working with couples. With 12 years experience at Psychiatric hospitals and 20 yrs in private practice, I am excited to teach couples creative skills and resources to change and grow healthy relationships. We take inventory of relationship needs, learn and practice effective communication skills to manage stress with intimacy, family, career and parenting. I Teach the Tools to forgive resentments and negotiate effectively. I use Research based tx modalities, Gottman, Genogram, Imago Tx, Mindfulness , Meditation, CBT and DBT. Spanish Speaking.

Let's empower you to make the changes in your life you have always wanted to make! My approach to therapy involves working with you to learn new skills to deal with difficult and painful thoughts and feelings and help you identify your resources and strengths to help you through tough times. I focus on helping you work with yourself, becoming more self-aware, clear in your goals and stronger in knowing what to do to achieve them. We focus on understanding your brain and how it can work for you rather than against you. It helps to have a guide who listens well and a partner so you don't have to do it alone!

I am a therapist who is passionate about mindfulness and holistic approaches to support you in your journey of transformation, healing, and growth. I welcome people from all backgrounds, identities, and experiences with an open mind and heart. I provide individual therapy online to adults. My areas of specialty include working with clients who are challenged with: Substance Abuse Issues, Dual Diagnosis, Depression & Anxiety, Trauma/Post-traumatic Stress, Exploring Spirituality, Exploring Identity, Life Transitions, Relationship Challenges, & Healing from Abuse.

Do you want to grow and self-actualize? My modalities are experiential/insight oriented, so I like to work with people who look into themselves for healthier, fulfilled lives. Do you have depression/anxiety, bipolar? Looking for a career change, have gender identity questions, or want to maximize your potential? Need learning disability advocacy? Then call me today. We bring our past and decisions into every situation. Knowing what those decisions are, and that the past does not define us, is the first step in successful therapy. I use re-decision, Gestalt, NLP, hypnosis, and mindfulness to find answers and peace within.

My goal as a therapist is to help people overcome adversity, depression and anxiety so that they can live life more fully in the present. I offer a safe, non-judgmental space to address important and difficult issues, while working collaboratively with clients.