Mindfulness-Based (MBCT) Therapists in Austin, TX

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Photo of Christy Powell, Licensed Professional Counselor in Austin, TX
Christy Powell
Licensed Professional Counselor, MS
Verified
1 Endorsed
Verified
1 Endorsed
Christy is trauma informed and works with individuals and relationships of all sizes using mindfulness and body based techniques, compassion based psychotherapy and erotic intelligence, to provide sex-positive therapies, no matter how monogamous, religious, kinky, or queer you are, aren't or wish to be.
Christy (he/him) offers sex-positive, compassionate and trauma-informed care. He’s a counselor and activist with a focus on religious trauma and romantic and sexual relationships of all sorts and sizes. Together we explore questions of gender and orientation, kink and polyamory, out of control sexual behavior, healing from religious shame and the every day sadness and nervousness of life. Counseling is available online to anyone located in Texas or in-person in North Austin.
(979) 541-2518
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Austin, TX 78759
& Online
Photo of Megan Delp, Marriage & Family Therapist in Austin, TX
Megan Delp
Marriage & Family Therapist, LMFT, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
Are you looking for a safe space to explore the ups and downs of life? I believe we can all heal, and I will help you become more present and connected with your body, hope and resilience. With an integrative approach, I use a combination of Mindfulness , Emotion Regulation Skills, and Psychotherapy, all based in a Trauma-Informed framework. I also approach healing from a systems perspective, seeking to help my clients increase supportive structures that deepen their sense of community and belonging.
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Austin, TX 78746
& Online
Not accepting new clients
Photo of Renee Villanueva, Clinical Social Work/Therapist in Austin, TX
Renee Villanueva
Clinical Social Work/Therapist, LCSW
Verified
Verified
Renee has a trauma-informed yoga certificate with a focus on integrating yoga into talk therapy & utilizes CBT, EMDR, mindfulness techniques, Gottman theory, and somatic work.
There are moments in life when we feel stuck and navigating life feels difficult. Therapy is a great tool to gain greater clarity & deep emotional healing. Together, we can uncover blocks that may be preventing you from living a life of authenticity, deep emotional healing & personal growth. I believe in a holistic approach and tuning inward with awareness and compassion. My primary interests are working with women with anxiety, depression, life transitions, relationship challenges, trauma-based symptoms & diagnosis, career transitions, balancing self-care, parenting challenges.
(737) 200-2399
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Austin, TX 78757
Not accepting new clients
Photo of Katie Copeland, Licensed Professional Counselor in Austin, TX
Katie Copeland
Licensed Professional Counselor, MA, LPC, MFT
Verified
Verified
I also use mindfulness practices, help find coping skills that work for you and offer knowledge on how our bodies, brains and relationships work.
My approach to therapy is grounded in the belief that we all have untapped resilience and an innate ability to learn, grow, and heal. My role as your therapist is to provide a safe space and work together to find and unlock your internal resources and address the barriers that are getting in the way of you living the life you truly desire.
(512) 641-8138
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Austin, TX 78731
& Online
Photo of David Jenkins, Clinical Social Work/Therapist in Austin, TX
David Jenkins
Clinical Social Work/Therapist, LCSW
Verified
Verified
This might include various mindfulness practices, emotion and body awareness, cognitive-behavioral work, or various other approaches.
Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.
(512) 430-5234 x2
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Austin, TX 78759
& Online
Not accepting new clients
Photo of Sara Iannaco, Marriage & Family Therapist in Austin, TX
Sara Iannaco
Marriage & Family Therapist, MFT
Verified
2 Endorsed
Verified
2 Endorsed
I am a longtime practioner of mindfulness meditation and integrate mindfulness skills into my therapy practice.
I'm a licensed Marriage and Family Therapist with extensive experience in the field of addiction treatment, trauma and relationship issues. I have formerly worked as a Director of Intake for Clearview Treatment Programs and I facilitated the Outpatient Substance Abuse program for Cedars Sinai Hospital. In 2009 I co-founded One to One Treatment Program. In addition I am trained in EMDR and Biofeedback. Currently I work private practice in central Austin.
(323) 446-2915
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Austin, TX 78756
Not accepting new clients
Photo of Asha Phillips, Licensed Professional Counselor in Austin, TX
Asha Phillips
Licensed Professional Counselor, LPC
Verified
Verified
We have all had times when we want to withdraw within ourselves to avoid situations, interactions, or undesirable environments. I work with clients dealing with family/generational trauma that has left them feeling insecure, unsure of themselves, and less worthy. I want to partner with you to create a safe space through counseling, a holistic therapeutic approach that may include trauma-focused Cognitive Behavioral Therapy, mindfulness , and yoga that is customized for you and your goals.
(512) 768-7632
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Austin, TX 78704
& Online
Photo of Carl Coccaro, Licensed Professional Counselor in Austin, TX
Carl Coccaro
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified
Verified
My focus is on meeting the client from a holistic and integrative approach to therapy. There are many avenues to find motivation to achieve optimal health, as well as maintaining gains through recovery efforts. I find great passion in assisting the client to find their true sense of self (authentic self) through self-actualization, which includes self-image, self-esteem, and the ideal self. There's also a desire for positivity and purpose, healthy balanced thoughts, grounding and breathing through mindfulness , replacement of negative behaviors for positive, identifying strengths/solutions, and rewriting the story of their lives.
(512) 270-7112
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Austin, TX 78736
& Online
Photo of Ben Bryant, Clinical Social Work/Therapist in Austin, TX
Ben Bryant
Clinical Social Work/Therapist, LCSW, MEd
Verified
Verified
I work from a holistic and relational framework informed by mindfulness , neurobiology, attachment theory, cognitive-behavioral, and psychodynamic approaches.
The process of therapy can be a place to explore patterns that can keep us stuck or create suffering in our lives. My aim is to create a safe, supportive, and non-judgmental space that allows for this exploration to occur. This process tends to foster deeper insight and awareness, which leads to greater self-acceptance and more satisfying relationships. Part of our work together will be to identify patterns or obstacles that get in the way of your healing and progress. We will also collaborate to prioritize your goals and work at a pace that feels right for you.
(737) 259-7529
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Austin, TX 78731
& Online
Photo of Jacqueline Robbins, Clinical Social Work/Therapist in Austin, TX
Jacqueline Robbins
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am passionate about mindfulness , the mind-body connection, and health at every size promoting weight inclusivity, eating for well-being, respectful care, and life-enhancing movement.
I am a Licensed Clinical Social Worker who is passionate about supporting individuals with disordered eating, body image issues, anxiety, depression, identity development, low self-esteem, and life transitions. I believe in the importance of relationships and creating a safe therapeutic environment that allows clients to be their authentic selves and utilize their unique strengths to drive the change process. I welcome people from all backgrounds, identities, and experiences with an open mind and humble curiosity to learn and understand. My style is compassionate and gentle but direct when needed.
(512) 900-3953 x1005
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Austin, TX 78753
& Online
Photo of Mark Steele, Licensed Professional Counselor Associate in Austin, TX
Mark Steele
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified
Verified
I also utilize cognitive behavioral strategies, narrative therapy, EMDR, and mindfulness interventions.
Sometimes we encounter barriers in our lives that are overwhelming and keep us from becoming the person we want to be. Perhaps you have experienced an unexpected struggle due to a health condition, accident, or loss of ability; this can be a significant life adjustment, leading to grief, isolation, stress, anxiety, and depression. Maybe your mood or anxiety is negatively affecting other areas of your life, such as school, work, finances, and relationships. Whatever your reason for seeking therapy, I strive to provide a safe, welcoming space to feel understood and empowered as you navigate life's challenges.
(737) 637-3112
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Austin, TX 78746
& Online
Photo of Anne R Walker, Licensed Professional Counselor in Austin, TX
Anne R Walker
Licensed Professional Counselor, MA, LPC, LMFT
Verified
Verified
I bring my interest in mindfulness and holistic health to problems related to ADHD, trauma, pre/post-surgical adjustment, and menopause.
Although everyone who begins therapy hopes for a more satisfying life, people bring a variety of concerns to their first sessions. In your sessions with me, the emphasis will be on you. You'll find a comfortable place to explore your concerns and dreams and determine how to improve your experiences and relationships. I'll honor who you are--your cultural background, life choices, sexual orientation, and age. I'll offer support and feedback as you work through current and past issues and rediscover strengths that will help you move forward in a positive direction.
(512) 649-0096
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Austin, TX 78759
& Online
Photo of Ann Marie Glick, Marriage & Family Therapist in Austin, TX
Ann Marie Glick
Marriage & Family Therapist, MA , LMFT-S, LPC-S
Verified
Verified
Today we have 6 generations of people looking for Love and Emotional Connection. I love working with couples. With 12 years experience at Psychiatric hospitals and 20 yrs in private practice, I am excited to teach couples creative skills and resources to change and grow healthy relationships. We take inventory of relationship needs, learn and practice effective communication skills to manage stress with intimacy, family, career and parenting. I Teach the Tools to forgive resentments and negotiate effectively. I use Research based tx modalities, Gottman, Genogram, Imago Tx, Mindfulness , Meditation, CBT and DBT. Spanish Speaking.
(512) 790-6930
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Austin, TX 78746
& Online
Waitlist for new clients
Photo of Chelsea DeKruyff, Licensed Professional Counselor in Austin, TX
Chelsea DeKruyff
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Mindfulness and compassion are an integral component to my practice.
My name is Chelsea DeKruyff, MA, LPC. I am a compassion-centered, neuroscience-informed psychotherapist in Austin, Texas. I specialize in working with PTSD and trauma-related disorders, ADHD, relationships and codependency, and identity issues. You may feel like your experience is too big, that it would overwhelm a listener. You may also think that your experiences are inconsequential and don't warrant the attention of a therapist. If you hold either view, I encourage you to open yourself to new possibilities.
(512) 807-0843
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Austin, TX 78746
& Online
Waitlist for new clients
Photo of Leigh Germann, Clinical Social Work/Therapist in Austin, TX
Leigh Germann
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use several approaches to assist my clients, such as Acceptance and Commitment Therapy (ACT), Cognitive therapy, Mindfulness , and Positive Psychology and Self Care.
Let's empower you to make the changes in your life you have always wanted to make! My approach to therapy involves working with you to learn new skills to deal with difficult and painful thoughts and feelings and help you identify your resources and strengths to help you through tough times. I focus on helping you work with yourself, becoming more self-aware, clear in your goals and stronger in knowing what to do to achieve them. We focus on understanding your brain and how it can work for you rather than against you. It helps to have a guide who listens well and a partner so you don't have to do it alone!
(844) 362-8645
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Austin, TX 78738
& Online
Photo of Lotus Rising ATX, PLLC, Clinical Social Work/Therapist in Austin, TX
Lotus Rising ATX, PLLC
Clinical Social Work/Therapist, LCSW-S, LCDC-I
Verified
Verified
I am a therapist who is passionate about mindfulness and holistic approaches to support you in your journey of transformation, healing, and growth. I welcome people from all backgrounds, identities, and experiences with an open mind and heart. I provide individual therapy online to adults. My areas of specialty include working with clients who are challenged with: Substance Abuse Issues, Dual Diagnosis, Depression & Anxiety, Trauma/Post-traumatic Stress, Exploring Spirituality, Exploring Identity, Life Transitions, Relationship Challenges, & Healing from Abuse.
(512) 229-9186
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Austin, TX 78731
& Online
Photo of Carol Lennox, Licensed Professional Counselor in Austin, TX
Carol Lennox
Licensed Professional Counselor, LPC, MEd
Verified
3 Endorsed
Verified
3 Endorsed
Hypnosis and mindfulness help you tap your subconscious for answers.
Do you want to grow and self-actualize? My modalities are experiential/insight oriented, so I like to work with people who look into themselves for healthier, fulfilled lives. Do you have depression/anxiety, bipolar? Looking for a career change, have gender identity questions, or want to maximize your potential? Need learning disability advocacy? Then call me today. We bring our past and decisions into every situation. Knowing what those decisions are, and that the past does not define us, is the first step in successful therapy. I use re-decision, Gestalt, NLP, hypnosis, and mindfulness to find answers and peace within.
(512) 807-0475
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Austin, TX 78749
& Online
Photo of Wendy K. Heckler, LCSW, Clinical Social Work/Therapist in Austin, TX
Wendy K. Heckler, LCSW
Clinical Social Work/Therapist, MSSW, LCSW, S
Verified
Verified
I utilize Cognitive-Behavioral therapy, EMDR therapy, and mindfulness based practices.
My goal as a therapist is to help people overcome adversity, depression and anxiety so that they can live life more fully in the present. I offer a safe, non-judgmental space to address important and difficult issues, while working collaboratively with clients.
(737) 259-6745
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Austin, TX 78759
& Online
Not accepting new clients
Photo of Dr. K. Olivia Trone, Provisionally Licensed Psychologist in Austin, TX
Dr. K. Olivia Trone
Provisionally Licensed Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I tend to focus on strengths building, mindfulness , insight-building, and aiding recognition of maladaptive patterns as a means to transform your experience.
I value a holistic approach when working with clients, and I aim to co-create a space where we can walk through your personhood and experience together. In therapy, I utilize a blend of CBT, interpersonal, and psychodynamic intervention methods when best suited for my clients, taking into consideration their specific situation and goals.
(512) 980-9531
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Austin, TX 78745
Not accepting new clients
Photo of Karla Lysette Corro, Licensed Professional Counselor in Austin, TX
Karla Lysette Corro
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate a Cognitive Behavioral Therapy approach which allows for an individual to be aware of one’s own thoughts and how it influences a behavior. I also have experience with Cognitive Processing Therapy which is utilized for individuals who are struggling with post-traumatic stress. The Dialectical Behavioral Therapy is utilized in distress tolerance, interpersonal relationships, mindfulness and emotion regulation. As a therapist here at the Austin Mindfulness Center, I believe that remaining present in the moment allows for there to be a space for growth and introspection.
(512) 877-8587
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Austin, TX 78759
& Online

See more therapy options for Austin

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.