Life Coaching Therapists in Austin, TX
You'll gain practical tools and insights to create clarity, balance, and lasting change in your life.
As of 07/30/26, I am accepting new clients, in person (Austin) and online.
There is nothing wrong with you. You’ve learned some patterns that made sense at the time, got reinforced by your environment and now things have gone haywire. Everything you’ve learned can be unlearned.
I’m Christie, a Licensed Chemical Dependency Counselor with over 13 years of lived recovery experience. People come to me having tried other approaches and feeling like healing just doesn’t work for them. They leave with actual tools, a lot more self compassion and sometimes even something they didn’t expect, they start to see the good in themselves.
You'll gain practical tools and insights to create clarity, balance, and lasting change in your life.
As of 07/30/26, I am accepting new clients, in person (Austin) and online.
There is nothing wrong with you. You’ve learned some patterns that made sense at the time, got reinforced by your environment and now things have gone haywire. Everything you’ve learned can be unlearned.
I’m Christie, a Licensed Chemical Dependency Counselor with over 13 years of lived recovery experience. People come to me having tried other approaches and feeling like healing just doesn’t work for them. They leave with actual tools, a lot more self compassion and sometimes even something they didn’t expect, they start to see the good in themselves.
Together, we will build sustainable boundaries, process old wounds, and align your life and values.
From the outside, you have it all together. You are successful, driven, and the person everyone else relies on. But internally, the pressure is becoming unsustainable. You are battling chronic stress, a mind that won't turn off at night, or perhaps an underlying sense of emptiness and unresolved past patterns that logic alone cannot fix. You are tired of just "managing" your symptoms—you want to understand them, heal them, and regain true balance.
We will navigate the complexities of high-pressure environments, anxiety, depression, and trauma. Our work won't be a superficial checklist.
Together, we will build sustainable boundaries, process old wounds, and align your life and values.
From the outside, you have it all together. You are successful, driven, and the person everyone else relies on. But internally, the pressure is becoming unsustainable. You are battling chronic stress, a mind that won't turn off at night, or perhaps an underlying sense of emptiness and unresolved past patterns that logic alone cannot fix. You are tired of just "managing" your symptoms—you want to understand them, heal them, and regain true balance.
We will navigate the complexities of high-pressure environments, anxiety, depression, and trauma. Our work won't be a superficial checklist.
The ideal client is someone seeking personal growth, healing, and support through challenges like anxiety, stress, relationship issues, or life transitions.
I specialize in helping individuals and couples navigate challenges using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. For couples, I use the Gottman Method to improve communication and strengthen relationships. Together, we'll explore your experiences, develop practical tools, and work toward emotional growth and fulfillment.
The ideal client is someone seeking personal growth, healing, and support through challenges like anxiety, stress, relationship issues, or life transitions.
I specialize in helping individuals and couples navigate challenges using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. For couples, I use the Gottman Method to improve communication and strengthen relationships. Together, we'll explore your experiences, develop practical tools, and work toward emotional growth and fulfillment.
I believe we heal through relationship and I believe relational joy is profoundly therapeutic. I work with individuals, couples and children through a systems/attachment theory lens. I incorporate parts work, IFS, polyvagal theory, interpersonal neurobiology and somatic integration. When I work with couples I use a combination of EFT and RLT to explore relational dynamics that are getting in the way of supportive connection. I have a passion for helping couples, parents and families navigate periods of transition.
I believe we heal through relationship and I believe relational joy is profoundly therapeutic. I work with individuals, couples and children through a systems/attachment theory lens. I incorporate parts work, IFS, polyvagal theory, interpersonal neurobiology and somatic integration. When I work with couples I use a combination of EFT and RLT to explore relational dynamics that are getting in the way of supportive connection. I have a passion for helping couples, parents and families navigate periods of transition.
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
3 Endorsed
Austin, TX 78746
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
Many of my clients come to me ready to manifest a better quality of life—not just for themselves, but for the people they love.
I focus on empowering individuals to find solutions that will help give them the quality of life they crave and overcome the obstacles standing in their way.
Many of my clients come to me ready to manifest a better quality of life—not just for themselves, but for the people they love.
I focus on empowering individuals to find solutions that will help give them the quality of life they crave and overcome the obstacles standing in their way.
Are you feeling overwhelmed and stuck with a behavior pattern or life situation?
I work with couples to improve communication, develop a deeper connection, and strengthen emotional safety and trust. I also help with the crippling affects of ALL types of addiction. I am specially certified in sex addiction. Additionally, I help partners of addicts to work through trauma and codependency issues.
Are you feeling overwhelmed and stuck with a behavior pattern or life situation?
I work with couples to improve communication, develop a deeper connection, and strengthen emotional safety and trust. I also help with the crippling affects of ALL types of addiction. I am specially certified in sex addiction. Additionally, I help partners of addicts to work through trauma and codependency issues.
The “ideal” career, life, social circle, and family; but deep down anxiety, infertility, trauma, relationship issues, school, or career difficulties are plaguing your mind?
Concierge/on-location sessions available - Change can occur at any time; it is never "too late.” Offering an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing a warm environment, utilizing evidence-based treatment methods, and incorporating humor when appropriate, all while ensuring a holistic approach that covers all aspects, including physical fitness and nutrition. Recognizing each client's uniqueness, a customized and tailored approach will ensure your (or your child's) specific needs are met. My promise is a space where you can feel at ease and be heard.
The “ideal” career, life, social circle, and family; but deep down anxiety, infertility, trauma, relationship issues, school, or career difficulties are plaguing your mind?
Concierge/on-location sessions available - Change can occur at any time; it is never "too late.” Offering an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing a warm environment, utilizing evidence-based treatment methods, and incorporating humor when appropriate, all while ensuring a holistic approach that covers all aspects, including physical fitness and nutrition. Recognizing each client's uniqueness, a customized and tailored approach will ensure your (or your child's) specific needs are met. My promise is a space where you can feel at ease and be heard.
I help people quiet anxiety and manage overthinking by exploring the stories we tell ourselves. Using mindfulness, narrative therapy, and inner child work, we’ll uncover what triggers those big emotions—often tied to feeling unseen or not enough as a kid. Together, we’ll break down the roles you’ve had to play to survive and gently reconnect you with your most authentic self.
Our thoughts matter. They shape how we perceive ourselves and navigat the world. But the brain can change. Thanks to neuroplasticity, we know that old beliefs can be rewired with awareness and practice.
I help people quiet anxiety and manage overthinking by exploring the stories we tell ourselves. Using mindfulness, narrative therapy, and inner child work, we’ll uncover what triggers those big emotions—often tied to feeling unseen or not enough as a kid. Together, we’ll break down the roles you’ve had to play to survive and gently reconnect you with your most authentic self.
Our thoughts matter. They shape how we perceive ourselves and navigat the world. But the brain can change. Thanks to neuroplasticity, we know that old beliefs can be rewired with awareness and practice.
As the founder of Blueprint Elevation Therapy, a Licensed Professional Counselor and an undergraduate professor, I specialize in navigating emotional imbalance, life transitions, relationship strains, and career uncertainty.
Whether you are someone facing stress, anxiety, or uncertainty, seeking support and guidance to navigate modern life's complexities or desire holistic wellness, encompassing mental, emotional, physical, social, and spiritual well-being; your mental health is my priority, and I'm committed to helping you thrive.
As the founder of Blueprint Elevation Therapy, a Licensed Professional Counselor and an undergraduate professor, I specialize in navigating emotional imbalance, life transitions, relationship strains, and career uncertainty.
Whether you are someone facing stress, anxiety, or uncertainty, seeking support and guidance to navigate modern life's complexities or desire holistic wellness, encompassing mental, emotional, physical, social, and spiritual well-being; your mental health is my priority, and I'm committed to helping you thrive.
I would like listen to what you feel is your definition of success in life.
I earned a Master's Degree in Counseling at St. Edwards University. I am EMDR Certified with EMDRIA. I strive to find the strengths in each individual to assist in the life changes that are specific to each individual. I believe every individual has a unique perspective of events that occur throughout life.
I would like listen to what you feel is your definition of success in life.
I earned a Master's Degree in Counseling at St. Edwards University. I am EMDR Certified with EMDRIA. I strive to find the strengths in each individual to assist in the life changes that are specific to each individual. I believe every individual has a unique perspective of events that occur throughout life.
Hi, I'm Erika Rios, a Licensed Professional Counselor with a passion for helping individuals navigate the challenges life throws at them.
In our first few sessions, we’ll focus on building a strong counseling relationship, getting to know your goals, and developing an approach that works best for you. Utilizing evidence based approaches We will tackle each of your struggles. Every person’s journey is unique, and I am committed to tailoring our work together to meet your specific needs.
Hi, I'm Erika Rios, a Licensed Professional Counselor with a passion for helping individuals navigate the challenges life throws at them.
In our first few sessions, we’ll focus on building a strong counseling relationship, getting to know your goals, and developing an approach that works best for you. Utilizing evidence based approaches We will tackle each of your struggles. Every person’s journey is unique, and I am committed to tailoring our work together to meet your specific needs.
I specialize in working with men and women in a variety of areas that include relationships, conflict management, infidelity, life transitions, executive coaching, depression and anxiety.
I understand that choosing the right therapist can be a difficult process. Please feel free to contact me for a complimentary phone consultation. We can discuss your questions about my approach and the therapy process to see if working together will be appropriate for your needs.
I specialize in working with men and women in a variety of areas that include relationships, conflict management, infidelity, life transitions, executive coaching, depression and anxiety.
I understand that choosing the right therapist can be a difficult process. Please feel free to contact me for a complimentary phone consultation. We can discuss your questions about my approach and the therapy process to see if working together will be appropriate for your needs.
I sometimes act as a life coach, helping clients change behaviors and discern choices that lead toward the lives they envision.
I specialize in anxiety, self-esteem, group therapy, parenting, and helping clients understand their life purpose, meaning, and inner sustenance. My background in movement and body awareness provides the foundation for walking you through the latest researched interventions for stress, including mindfulness. Group therapy powerfully helps in understanding yourself in relationships and healing relational dynamics.
I sometimes act as a life coach, helping clients change behaviors and discern choices that lead toward the lives they envision.
I specialize in anxiety, self-esteem, group therapy, parenting, and helping clients understand their life purpose, meaning, and inner sustenance. My background in movement and body awareness provides the foundation for walking you through the latest researched interventions for stress, including mindfulness. Group therapy powerfully helps in understanding yourself in relationships and healing relational dynamics.
I found therapy to be incredibly helpful to me in my early twenties and throughout my life.
Living out our own sense of wisdom into our fullest expressions both personally, professionally and in relationships takes bravery. Change and transformation is often messy and confusing yet frequently results in our wildest dreams actually coming true. It takes work. Change is not a path anyone needs to go at alone. Having an experienced practitioner (like a therapist or coach) can jumpstart change and bypass unnecessary suffering. I specialize in resilience building, self-compassion and trauma recovery for this reason. I weave modern neuroscience with ancient wisdom traditions in an effort to help people find what they long for.
I found therapy to be incredibly helpful to me in my early twenties and throughout my life.
Living out our own sense of wisdom into our fullest expressions both personally, professionally and in relationships takes bravery. Change and transformation is often messy and confusing yet frequently results in our wildest dreams actually coming true. It takes work. Change is not a path anyone needs to go at alone. Having an experienced practitioner (like a therapist or coach) can jumpstart change and bypass unnecessary suffering. I specialize in resilience building, self-compassion and trauma recovery for this reason. I weave modern neuroscience with ancient wisdom traditions in an effort to help people find what they long for.
I will help you to detach from unhealthy patterns in your relationships and your life.
I feel my strengths are that I am skilled at assessing issues, being an empathic listener, and helping clients to express their feelings and ideas.I give assignments between sessions that are interesting, insightful, and sometimes fun. I really care about my clients and their welfare.
I will help you to detach from unhealthy patterns in your relationships and your life.
I feel my strengths are that I am skilled at assessing issues, being an empathic listener, and helping clients to express their feelings and ideas.I give assignments between sessions that are interesting, insightful, and sometimes fun. I really care about my clients and their welfare.
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been serving individuals and families in Central Texas since 1974. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We empower individuals, families, and communities and provide a safe space for growth and healing through holistic counseling, integrative medicine, peer support, & education. Since 2007, our Hope for Heroes program has supported veterans & military families. With 20 counselors and 1 acupuncturist at three locations, we provide a unique, holistic approach to care.
We serve all ages and address a variety of issues including family violence, child abuse, sexual assault, stress, addiction, divorce, depression, anxiety, trauma, PTSD, TBI, pain, insomnia, grief, aging, relationships, career and life transitions.
Samaritan Center has been serving individuals and families in Central Texas since 1974. We envision a healthy and compassionate community where every individual achieves mental, physical, spiritual and social well-being. We empower individuals, families, and communities and provide a safe space for growth and healing through holistic counseling, integrative medicine, peer support, & education. Since 2007, our Hope for Heroes program has supported veterans & military families. With 20 counselors and 1 acupuncturist at three locations, we provide a unique, holistic approach to care.
Shana Sheeran, PhD LMFT Neuropsychotherapist
Marriage & Family Therapist, PhD, LMFT, CCTP-II, CTMH
2 Endorsed
Austin, TX 78732
Waitlist for new clients
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!
These questions can come from trauma, feeling overwhelmed with life and relationships, or dealing with anxiety about the future.
Sessions with me might feel like being wrapped in a cozy blanket with a little nudge in the direction you want to go. My approach is person-centered, non-judgmental, and collaborative. I would love to support you in developing a better relationship with yourself, identifying and meeting your needs, and empowering you with tools for future obstacles.
These questions can come from trauma, feeling overwhelmed with life and relationships, or dealing with anxiety about the future.
Sessions with me might feel like being wrapped in a cozy blanket with a little nudge in the direction you want to go. My approach is person-centered, non-judgmental, and collaborative. I would love to support you in developing a better relationship with yourself, identifying and meeting your needs, and empowering you with tools for future obstacles.
Beyond wounds and identities, it lights me up to work with people who want to be an active creator, crafting a life that is of their own unique design.
With over 15 years of experience and training as a DEEP-certified therapist, Somatic Experiencing Practitioner, and Certified Sex Therapist, my approach integrates attachment-oriented, culturally responsive, trauma therapy and liberation-minded values to create vivid, reparative experiences in psychotherapy that sustain well after therapy has ended.
Beyond wounds and identities, it lights me up to work with people who want to be an active creator, crafting a life that is of their own unique design.
With over 15 years of experience and training as a DEEP-certified therapist, Somatic Experiencing Practitioner, and Certified Sex Therapist, my approach integrates attachment-oriented, culturally responsive, trauma therapy and liberation-minded values to create vivid, reparative experiences in psychotherapy that sustain well after therapy has ended.
See more therapy options for Austin
Nearby Life Coaching Therapists Searches for Austin
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