Life Coaching Therapists in Austin, TX
I will help you address chronic stress, trauma, or loss causing recurrent discomfort or life stagnation.
We will address symptoms of depression, anxiety, grief, confusion, or disconnection by identifying the effects of past and current distress, reframing limiting thoughts, and learning adaptive behaviors. You would work on increasing self-awareness and confidence, improving how you relate to yourself and others while improving mental and emotional states.
I will help you address chronic stress, trauma, or loss causing recurrent discomfort or life stagnation.
We will address symptoms of depression, anxiety, grief, confusion, or disconnection by identifying the effects of past and current distress, reframing limiting thoughts, and learning adaptive behaviors. You would work on increasing self-awareness and confidence, improving how you relate to yourself and others while improving mental and emotional states.
Overwhelmed and frustrated by the demands of your life?
I will meet you human to human, utilizing compassion focused and experiential forms of treatment to guide us on this important work. I offer treatments based on the most current understandings of neuroscience. We have the incredible ability to heal ourselves, my role is to create the fertile conditions for you to do this work.
Overwhelmed and frustrated by the demands of your life?
I will meet you human to human, utilizing compassion focused and experiential forms of treatment to guide us on this important work. I offer treatments based on the most current understandings of neuroscience. We have the incredible ability to heal ourselves, my role is to create the fertile conditions for you to do this work.
I'll help you integrate trauma-sensitive HeartMath technology, IFS, EMDR, and Polyvagal Coaching to support your healing.
I offer a compassionate, trauma-sensitive journey to releasing your pain, addictions, toxic inner-talk (Inner Bully Syndrome), and compulsive self-soothing behaviors, integrating breath work, EMDR, HeartMath, Polyvagal Felt-Sense/Focusing, IFS concepts and gentle somatic mindfulness techniques. Psychedelic integration and Set & Setting Prep also available.
I'll help you integrate trauma-sensitive HeartMath technology, IFS, EMDR, and Polyvagal Coaching to support your healing.
I offer a compassionate, trauma-sensitive journey to releasing your pain, addictions, toxic inner-talk (Inner Bully Syndrome), and compulsive self-soothing behaviors, integrating breath work, EMDR, HeartMath, Polyvagal Felt-Sense/Focusing, IFS concepts and gentle somatic mindfulness techniques. Psychedelic integration and Set & Setting Prep also available.
I am trained in a variety of approaches and integrate them in a way to best serve the individual client with therapy, counseling, and coaching services.
Hardly anybody I know aspires to be that average, center-of-the-bell-curve person. In different ways, we all deviate from the norm, which explains our own uniqueness. My aim as a therapist is to work with individuals, couples, triads, and families in a way that celebrates their uniqueness and "incurable deviance." By meeting you where you are, with who you are, in a way that makes best use of your unique strengths, hopes, dreams, and quirks, we can work together as client(s) and therapist to help you address your current challenges, get lots more of what you want, develop skills, transform, and explore new choices available to you.
I am trained in a variety of approaches and integrate them in a way to best serve the individual client with therapy, counseling, and coaching services.
Hardly anybody I know aspires to be that average, center-of-the-bell-curve person. In different ways, we all deviate from the norm, which explains our own uniqueness. My aim as a therapist is to work with individuals, couples, triads, and families in a way that celebrates their uniqueness and "incurable deviance." By meeting you where you are, with who you are, in a way that makes best use of your unique strengths, hopes, dreams, and quirks, we can work together as client(s) and therapist to help you address your current challenges, get lots more of what you want, develop skills, transform, and explore new choices available to you.
We face life’s challenges side by side, navigating them with understanding and strength.
I provide grounded care for clients at every age. I utilize a holistic approach, viewing the client as a whole being, rather than a sum of parts. Specializing in overcoming anxiety, stress-management, life transitions and initiating change, I help clients to develop tools and skills to have more agency over their life.
We face life’s challenges side by side, navigating them with understanding and strength.
I provide grounded care for clients at every age. I utilize a holistic approach, viewing the client as a whole being, rather than a sum of parts. Specializing in overcoming anxiety, stress-management, life transitions and initiating change, I help clients to develop tools and skills to have more agency over their life.
I also provide coaching and mentoring for professionals in nonprofit and social services.
Tikvah Counseling and Wellness provides affordable online counseling services throughout Texas. I specialize in grief and relationship support for adults enduring tough times, including the loss of a loved one, family or couple conflicts, retirement struggles, divorce, job loss, and caring for aging parents. These situations often require effective stress management, relationship solutions, and emotional support. Together, we can tackle depression, anxiety, wellness concerns, PTSD, anger, hopelessness, and other challenges stemming from loss and disconnection.
I also provide coaching and mentoring for professionals in nonprofit and social services.
Tikvah Counseling and Wellness provides affordable online counseling services throughout Texas. I specialize in grief and relationship support for adults enduring tough times, including the loss of a loved one, family or couple conflicts, retirement struggles, divorce, job loss, and caring for aging parents. These situations often require effective stress management, relationship solutions, and emotional support. Together, we can tackle depression, anxiety, wellness concerns, PTSD, anger, hopelessness, and other challenges stemming from loss and disconnection.
John Lennon nailed it: " Life is what happens when we are busy making other plans
I embrace the importance of the link between the brain, heart and body, holding all our stress, trauma and emotional 'truths'. Becoming aware without judgment or avoidance is essential for change. Tapping into DBT skills to strengthen Mindfulness, Emotion Regulation, Distress Tolerance as well as Interpersonal Communication is powerful and effective.
John Lennon nailed it: " Life is what happens when we are busy making other plans
I embrace the importance of the link between the brain, heart and body, holding all our stress, trauma and emotional 'truths'. Becoming aware without judgment or avoidance is essential for change. Tapping into DBT skills to strengthen Mindfulness, Emotion Regulation, Distress Tolerance as well as Interpersonal Communication is powerful and effective.
I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks.
I am certified in Clinical Hypnotherapy and teach certification courses and workshops internationally to professionals and physicians. Hypnosis is a gentle approach to treat individuals skillfully and respectfully. My belief encompasses utilizing strengths and talents that every individuals possesses to help them to relief symptoms and transform pain.
I enjoy working with individuals who have temporary lost their way, lost joy in life, and might be struggling with anxiety, chronic illness, pain or upcoming surgeries, depression, panic attacks, insomnia, or mental blocks.
I am certified in Clinical Hypnotherapy and teach certification courses and workshops internationally to professionals and physicians. Hypnosis is a gentle approach to treat individuals skillfully and respectfully. My belief encompasses utilizing strengths and talents that every individuals possesses to help them to relief symptoms and transform pain.
I am certified as a master personal and executive coach through the College of Executive Coaching, the leader in coach training for coaches with graduate degrees.
Via secure and confidential telehealth, I help individual clients age 18+ with family-of-origin challenges, relationships, workplace and career concerns, anxiety / stress, psychological factors affecting medical conditions, and recovering from religious trauma. I use insight and action-oriented talk therapy and when appropriate for the therapy goals and desired by the client, clinical hypnosis. My approach to therapy uses a lens of LGBTQ+ allyship, is neurodiverse-affirming, and acknowledges the role societal/systemic factors play in mental health challenges.
I am certified as a master personal and executive coach through the College of Executive Coaching, the leader in coach training for coaches with graduate degrees.
Via secure and confidential telehealth, I help individual clients age 18+ with family-of-origin challenges, relationships, workplace and career concerns, anxiety / stress, psychological factors affecting medical conditions, and recovering from religious trauma. I use insight and action-oriented talk therapy and when appropriate for the therapy goals and desired by the client, clinical hypnosis. My approach to therapy uses a lens of LGBTQ+ allyship, is neurodiverse-affirming, and acknowledges the role societal/systemic factors play in mental health challenges.
I'm a psychologist and a certified life coach, and I love working with clients who prefer an active, direct, practical, and instructive approach that includes learning some tools that you can apply on your own.
I help women who struggle with weight issues and chronic dieting, to overcome emotional eating and make peace with food, without focusing on weight loss. I work best with women who want to stop dieting and focus on health and well-being rather than the number on the scale. I also have years of experience with seniors and supporting dementia caregivers.
I'm a psychologist and a certified life coach, and I love working with clients who prefer an active, direct, practical, and instructive approach that includes learning some tools that you can apply on your own.
I help women who struggle with weight issues and chronic dieting, to overcome emotional eating and make peace with food, without focusing on weight loss. I work best with women who want to stop dieting and focus on health and well-being rather than the number on the scale. I also have years of experience with seniors and supporting dementia caregivers.
Confucius once said, " Life is really simple, but we insist on making it complicated
I just recently completed the coursework for my PsyD doctorate and am writing my dissertation on the Causal Relationship Between Addiction and Attachment. I have 14 years of clinical experience offering EMDR therapy, substance abuse treatment, couples counseling, and have been trained in CBT-I interventions to address sleep difficulties.
Confucius once said, " Life is really simple, but we insist on making it complicated
I just recently completed the coursework for my PsyD doctorate and am writing my dissertation on the Causal Relationship Between Addiction and Attachment. I have 14 years of clinical experience offering EMDR therapy, substance abuse treatment, couples counseling, and have been trained in CBT-I interventions to address sleep difficulties.
Clients that I work with are often in a place in life where they feel unseen, unheard, and disconnected.
By engaging in psychotherapy with me, we will be cultivating that relationship. One size does not fit all, and I've had great success working with people who are unsure about beginning therapy. My areas of clinical interest: anxiety, depression, relationship issues, issues around communication style, the LGBTQ community, stress mgmt, & personality disorders.
Clients that I work with are often in a place in life where they feel unseen, unheard, and disconnected.
By engaging in psychotherapy with me, we will be cultivating that relationship. One size does not fit all, and I've had great success working with people who are unsure about beginning therapy. My areas of clinical interest: anxiety, depression, relationship issues, issues around communication style, the LGBTQ community, stress mgmt, & personality disorders.
Somatic Spiritual Theracoaching - Lina Navar
Licensed Professional Counselor, MA, MEd, RSME/T , CERT LC, RYT
3 Endorsed
Austin, TX 78759
Consider creating a sacred space in your life that involves integrating body intelligence using breath, spatial awareness, movement, sensation, and imagery.
I weave together a tapestry of tools inspired by body psychotherapy, expressive arts, psychospiritual coaching, neuroscience, shadow work, transpersonal psychology, embodied imagery, kundalini yoga, psychoshamanic and psychoenergetic facilitation, Jungian psychology, mindfulness, and conscious dance movement that lead to lasting healing and transformation.
Consider creating a sacred space in your life that involves integrating body intelligence using breath, spatial awareness, movement, sensation, and imagery.
I weave together a tapestry of tools inspired by body psychotherapy, expressive arts, psychospiritual coaching, neuroscience, shadow work, transpersonal psychology, embodied imagery, kundalini yoga, psychoshamanic and psychoenergetic facilitation, Jungian psychology, mindfulness, and conscious dance movement that lead to lasting healing and transformation.
Life is messy and complex.
I'am blessed to work in a field where I get to hear peoples stories and partner with them to transcend the dark and messy parts of their lives. I use a wide range of approaches and interventions because your problems are unique to you. We will do hard work at a pace that is complimentary to where you are at.
Life is messy and complex.
I'am blessed to work in a field where I get to hear peoples stories and partner with them to transcend the dark and messy parts of their lives. I use a wide range of approaches and interventions because your problems are unique to you. We will do hard work at a pace that is complimentary to where you are at.
As humans, over the years we suppress and manage our emotions in order to cope with everyday life, however, it is only when we acknowledge and express these emotions, that we can rediscover a passion for life.
Therapy encourages confidence and independence, a focus on the present, and healthy expression of emotions. Therapy can help gain insight to take control of writing our own story instead of feeling like the world is happening to us as we struggle under our emotional burdens.
As humans, over the years we suppress and manage our emotions in order to cope with everyday life, however, it is only when we acknowledge and express these emotions, that we can rediscover a passion for life.
Therapy encourages confidence and independence, a focus on the present, and healthy expression of emotions. Therapy can help gain insight to take control of writing our own story instead of feeling like the world is happening to us as we struggle under our emotional burdens.
I use Cognitive Behavioral Therapy (CBT) to help you break free from the unconscious, automatic thoughts that contribute to psychological suffering and hold you back from living a fulfilling life.
Feeling stuck, unmotivated, or controlled by bad habits? Many of my clients—mostly men in their 20s and 30s—struggle with anxiety, depression, and compulsive tech use. They want structure, discipline, and a clear path forward but feel trapped in cycles of avoidance. As a tough-love therapist, I challenge you to confront uncomfortable truths while providing the support needed to break free from self-sabotage. I won’t just listen—I’ll hold you accountable and push you to take real action. Ready to regain control? Let’s get to work.
I use Cognitive Behavioral Therapy (CBT) to help you break free from the unconscious, automatic thoughts that contribute to psychological suffering and hold you back from living a fulfilling life.
Feeling stuck, unmotivated, or controlled by bad habits? Many of my clients—mostly men in their 20s and 30s—struggle with anxiety, depression, and compulsive tech use. They want structure, discipline, and a clear path forward but feel trapped in cycles of avoidance. As a tough-love therapist, I challenge you to confront uncomfortable truths while providing the support needed to break free from self-sabotage. I won’t just listen—I’ll hold you accountable and push you to take real action. Ready to regain control? Let’s get to work.
My experience areas include depression, anxiety, childhood behavior and mental disorders, marital/relationship distress, and life transitions.
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor with special training and interest in areas of marriage and relationships, postpartum depression, separation and divorce, parent-child relations and women's issues. In my practice I strive to create a compassionate, respectful and trusting environment in which clients feel comfortable to explore their individual experiences. I conduct individual, couples, and family therapy, which includes practice with adults, adolescents, and children.
My experience areas include depression, anxiety, childhood behavior and mental disorders, marital/relationship distress, and life transitions.
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor with special training and interest in areas of marriage and relationships, postpartum depression, separation and divorce, parent-child relations and women's issues. In my practice I strive to create a compassionate, respectful and trusting environment in which clients feel comfortable to explore their individual experiences. I conduct individual, couples, and family therapy, which includes practice with adults, adolescents, and children.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles.
I have worked with a wide variety of life problems and am skilled in many areas, such as couples issues, dating problems, depression and anxiety, eating disorders, family problems or parenting,sexual addiction/internet pornography,adult survivors of abuse,domestic violence,self-esteem and empowerment.
For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles.
I have worked with a wide variety of life problems and am skilled in many areas, such as couples issues, dating problems, depression and anxiety, eating disorders, family problems or parenting,sexual addiction/internet pornography,adult survivors of abuse,domestic violence,self-esteem and empowerment.
I provide practical insights to navigate the complexities of life.
I assist with narcissistic abuse recovery, I provide a safe space for clients to explore and heal from the emotional wounds inflicted by narcissistic and antagonistic relationships. Together, we work towards understanding the impact of abuse, rebuilding self-esteem, and developing healthy coping mechanisms. My goal is to guide clients on a journey of self-discovery through psychoeducation, rebuilding mental frameworks, and developing techniques to mange and heal from the toxic behaviors and abuse of narcissistic and antagonistic people.
I provide practical insights to navigate the complexities of life.
I assist with narcissistic abuse recovery, I provide a safe space for clients to explore and heal from the emotional wounds inflicted by narcissistic and antagonistic relationships. Together, we work towards understanding the impact of abuse, rebuilding self-esteem, and developing healthy coping mechanisms. My goal is to guide clients on a journey of self-discovery through psychoeducation, rebuilding mental frameworks, and developing techniques to mange and heal from the toxic behaviors and abuse of narcissistic and antagonistic people.
We look at your strengths and your life story and together we find a way to get you to a place of peace.
I offer a safe space to discuss your presenting problems and process your feelings. Together we decide on clear steps, for how to heal and move to a place of clarity and strength.
We look at your strengths and your life story and together we find a way to get you to a place of peace.
I offer a safe space to discuss your presenting problems and process your feelings. Together we decide on clear steps, for how to heal and move to a place of clarity and strength.
See more therapy options for Austin
Nearby Life Coaching Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills