Life Coaching Therapists in Austin, TX
You may be looking for help with important decisions in your life.
Help is available. Most of us struggle with these issues at some time or another, and much has been learned. Skills, perspectives, insights. These offer hope, together with the simple power of sharing and telling the truth. We're built to share our lives and our feelings with others. As we're built to listen. Help is available.
You may be looking for help with important decisions in your life.
Help is available. Most of us struggle with these issues at some time or another, and much has been learned. Skills, perspectives, insights. These offer hope, together with the simple power of sharing and telling the truth. We're built to share our lives and our feelings with others. As we're built to listen. Help is available.
Solution-focused therapy builds in structure for measuring out goals and outlines life hacks to introduce and maintain success.
The lion's share of folks that I get the privilege to help are struggling with perfectionism or social anxiety. The pressure we put on ourselves can give us superpowers in competitive workplaces, but it also cuts the other way making success feel dull and mistakes feel like an illness that overtakes us. The treatment I offer typically allows people to graduate within 3-6 months and is meant to offer permanent lifestyle changes rather than short-term fixes or coping skills. We'll set KPI's for therapy in the first session to prepare for success.
Solution-focused therapy builds in structure for measuring out goals and outlines life hacks to introduce and maintain success.
The lion's share of folks that I get the privilege to help are struggling with perfectionism or social anxiety. The pressure we put on ourselves can give us superpowers in competitive workplaces, but it also cuts the other way making success feel dull and mistakes feel like an illness that overtakes us. The treatment I offer typically allows people to graduate within 3-6 months and is meant to offer permanent lifestyle changes rather than short-term fixes or coping skills. We'll set KPI's for therapy in the first session to prepare for success.
I would love to hear your story and give you support, caring, encouragement, and teach you some tools to help you move past whatever is holding you back from living your best life.
There is a vital relationship between our mind, body, emotions, and spirit, and counseling can be a powerful tool to help when these get out of balance. I come with a Christian perspective but will respect your preference if you don't want to deal with spirituality at this time.
I would love to hear your story and give you support, caring, encouragement, and teach you some tools to help you move past whatever is holding you back from living your best life.
There is a vital relationship between our mind, body, emotions, and spirit, and counseling can be a powerful tool to help when these get out of balance. I come with a Christian perspective but will respect your preference if you don't want to deal with spirituality at this time.
We work with trauma, anxiety, depression, identity exploration, relationship patterns, life transitions, self-worth, and nervous system dysregulation.
Full Intentions is a therapy and movement practice that works at the intersection of mental health, identity, and the body. Most of the people who find us are carrying more than they talk about stress, anxiety, trauma, burnout, emotional numbness, impulsive patterns, or the pressure to keep it together for everyone else. We don’t rush your healing or ask you to “just think differently.”
We work with trauma, anxiety, depression, identity exploration, relationship patterns, life transitions, self-worth, and nervous system dysregulation.
Full Intentions is a therapy and movement practice that works at the intersection of mental health, identity, and the body. Most of the people who find us are carrying more than they talk about stress, anxiety, trauma, burnout, emotional numbness, impulsive patterns, or the pressure to keep it together for everyone else. We don’t rush your healing or ask you to “just think differently.”
I believe therapy is broad and ever changing, shaping to fit your needs as you move through life’s ups and downs.
By utilizing various methods such as purposeful conversation, mindfulness, body-centered awareness, and client-led goal setting, we will find the balance you desire for your life.
I believe therapy is broad and ever changing, shaping to fit your needs as you move through life’s ups and downs.
By utilizing various methods such as purposeful conversation, mindfulness, body-centered awareness, and client-led goal setting, we will find the balance you desire for your life.
I help you strengthen skills you already possess and develop new ones, so that you can take charge of your life and feel better about yourself.
Each of us is on a unique, heroic journey through life, whether we know it or not. My job is to walk with you on your heroic journey as a guide and companion, providing insight, resources and encouragement and helping you avoid stubbing your toe on obstacles along the way.
I help you strengthen skills you already possess and develop new ones, so that you can take charge of your life and feel better about yourself.
Each of us is on a unique, heroic journey through life, whether we know it or not. My job is to walk with you on your heroic journey as a guide and companion, providing insight, resources and encouragement and helping you avoid stubbing your toe on obstacles along the way.
I specialize in teaching concrete and practical skills that are easily applied to every day life - skills needed to create and maintain a healthy relationship based on mature love and respect.
A successful counselor works themselves out of a job. My primary aim is to empower you (with practical skills that work!) to have more of what you want and less of what you don't want in every area of your life including relationships, career, and family.
I specialize in teaching concrete and practical skills that are easily applied to every day life - skills needed to create and maintain a healthy relationship based on mature love and respect.
A successful counselor works themselves out of a job. My primary aim is to empower you (with practical skills that work!) to have more of what you want and less of what you don't want in every area of your life including relationships, career, and family.
We will identify and help you break through old patterns that hold you back in life.
The sessions that I offer are an uplifting experience. I facilitate clients moving from being in distress, such as depressed and anxious, to learning to create what you really want in life. I teach you specific practices to help you get there, including meditation, designed to enliven your own capacity to heal from whatever bothers you.
We will identify and help you break through old patterns that hold you back in life.
The sessions that I offer are an uplifting experience. I facilitate clients moving from being in distress, such as depressed and anxious, to learning to create what you really want in life. I teach you specific practices to help you get there, including meditation, designed to enliven your own capacity to heal from whatever bothers you.
With new resources, your mood, physical health, and life can improve.
There's a version of you that isn't carrying all of this. Perhaps you have become discontent with yourself or burdened in your relationships, uncertain of your passions, or hopeless about the future. You may find yourself overusing social media, Amazon, chatbots, daydreams, sex, or substances to experience relief, but it's not enough for lasting change. Maybe you have already tried therapy, medications, or other self-care strategies, but they were not enough to solve the underlying issue. Perhaps this time - it can be different. With the right kind of help, the cycle can stop repeating.
With new resources, your mood, physical health, and life can improve.
There's a version of you that isn't carrying all of this. Perhaps you have become discontent with yourself or burdened in your relationships, uncertain of your passions, or hopeless about the future. You may find yourself overusing social media, Amazon, chatbots, daydreams, sex, or substances to experience relief, but it's not enough for lasting change. Maybe you have already tried therapy, medications, or other self-care strategies, but they were not enough to solve the underlying issue. Perhaps this time - it can be different. With the right kind of help, the cycle can stop repeating.
Maybe it feels like there's so much noise inside you can't seem to make sense of life outside.
My specializations are trauma, anxiety, depression, life changes, and self-esteem. I offer guidance using parts work, compassionate inquiry, somatic awareness, EMDR, expressive arts and other evidence based practices to help you bravely maneuver your human experience.
Maybe it feels like there's so much noise inside you can't seem to make sense of life outside.
My specializations are trauma, anxiety, depression, life changes, and self-esteem. I offer guidance using parts work, compassionate inquiry, somatic awareness, EMDR, expressive arts and other evidence based practices to help you bravely maneuver your human experience.
Through genuine relational connection—the bridge to transformation—& intuitive discernment of what propels you forward, we'll unlock your inner wisdom, silence noise & craft a life of aligned performance.
If you're an Entrepreneur, Executive, Athlete or Leader feeling stuck, tired, or frustrated—like anxiety's grip, endless demands, or a deep sense of disconnection is draining your spark—this Re-training is for you. You've accomplished so much, yet you're desperate for change: to shed unnecessary mental suffering, rediscover your true drive, & thrive in a way that's authentically you. As a Coach & Counselor, I specialize in performance, anxiety & spirituality. The key: Performance isn't about forcing a mold that doesn't fit. It's aligning with your soul- excelling in ways that energize you.
Through genuine relational connection—the bridge to transformation—& intuitive discernment of what propels you forward, we'll unlock your inner wisdom, silence noise & craft a life of aligned performance.
If you're an Entrepreneur, Executive, Athlete or Leader feeling stuck, tired, or frustrated—like anxiety's grip, endless demands, or a deep sense of disconnection is draining your spark—this Re-training is for you. You've accomplished so much, yet you're desperate for change: to shed unnecessary mental suffering, rediscover your true drive, & thrive in a way that's authentically you. As a Coach & Counselor, I specialize in performance, anxiety & spirituality. The key: Performance isn't about forcing a mold that doesn't fit. It's aligning with your soul- excelling in ways that energize you.
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life
I have extensive training in Mindfulness, Anxiety Management, Interpersonal Communication, Parenting, Grief & Loss, Somatic Experiencing, Bodynamics, Couples & Family Therapy, & EMDR. I work to help your brain/mind & body recover from anxiety and stress, trauma/or loss & move forward. Together we will create solutions tailored to your unique situation.
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life
I have extensive training in Mindfulness, Anxiety Management, Interpersonal Communication, Parenting, Grief & Loss, Somatic Experiencing, Bodynamics, Couples & Family Therapy, & EMDR. I work to help your brain/mind & body recover from anxiety and stress, trauma/or loss & move forward. Together we will create solutions tailored to your unique situation.
If you are here, I want to acknowledge that you have recognized that something needs to change in your life for you to better enjoy it.
I specialize in helping adults navigate trauma, depression, relational conflicts, stress management, adjustment issues and existential concerns.
If you are here, I want to acknowledge that you have recognized that something needs to change in your life for you to better enjoy it.
I specialize in helping adults navigate trauma, depression, relational conflicts, stress management, adjustment issues and existential concerns.
As a Licensed Professional Counselor, with over a decade of experience, I specialize in supporting athletes of all ages and levels, providing the strategic tools necessary to navigate life’s challenges and achieve peak mental performance.
I believe that putting yourself first is the ultimate power move and I’m here to honor the strength it takes to seek support. I believe the strongest work happens in a space of total security.
As a Licensed Professional Counselor, with over a decade of experience, I specialize in supporting athletes of all ages and levels, providing the strategic tools necessary to navigate life’s challenges and achieve peak mental performance.
I believe that putting yourself first is the ultimate power move and I’m here to honor the strength it takes to seek support. I believe the strongest work happens in a space of total security.
Life is too short to spend decades living someone else's script.
Whether we're exploring career decisions, leadership, life transitions, relationships, or personal growth, my goal is always the same:
To help you understand yourself so deeply that you move through life with greater clarity, confidence, and intention.
Life is too short to spend decades living someone else's script.
Whether we're exploring career decisions, leadership, life transitions, relationships, or personal growth, my goal is always the same:
To help you understand yourself so deeply that you move through life with greater clarity, confidence, and intention.
If you: feel frustrated by your inability to control your mind and emotions, keep sabotaging your relationships at home or at work, are overwhelmed by your current life circumstances, or if you aren't being true to yourself, reach out.
Christian/Catholic and Masculine friendly. Friendly to everyone else also!
I teach clients to love and care for themselves so they can create lasting change, heal from old wounds, and cultivate peace. You probably weren't taught everything you need to care for yourself properly. I can help you learn to be a good self-manager of your thoughts and feelings so you can heal and grow..
If you: feel frustrated by your inability to control your mind and emotions, keep sabotaging your relationships at home or at work, are overwhelmed by your current life circumstances, or if you aren't being true to yourself, reach out.
Christian/Catholic and Masculine friendly. Friendly to everyone else also!
I teach clients to love and care for themselves so they can create lasting change, heal from old wounds, and cultivate peace. You probably weren't taught everything you need to care for yourself properly. I can help you learn to be a good self-manager of your thoughts and feelings so you can heal and grow..
Helping you build a resilient life - rooted in recovery and purpose!
Combining mindfulness-based therapies, self-awareness, and strengths-focused coaching with a deep respect for your unique story, I integrate holistic wellness, neuroscience, and personalized tools - ranging from nervous system regulation to self-compassion and positive psychology - to help you regain agency and feel at home in your own life.
Helping you build a resilient life - rooted in recovery and purpose!
Combining mindfulness-based therapies, self-awareness, and strengths-focused coaching with a deep respect for your unique story, I integrate holistic wellness, neuroscience, and personalized tools - ranging from nervous system regulation to self-compassion and positive psychology - to help you regain agency and feel at home in your own life.
I am a Licensed Professional Counselor (LPC) with experience supporting children, adolescents, adults, and families through life’s challenges.
I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness strategies, and solution-focused techniques, while tailoring each session to meet your specific goals and needs.
I am a Licensed Professional Counselor (LPC) with experience supporting children, adolescents, adults, and families through life’s challenges.
I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness strategies, and solution-focused techniques, while tailoring each session to meet your specific goals and needs.
I am licensed in Texas and California and offer a combination of virtual and in-person sessions. My practice has the primary focus of working with gay and bi identifying men. I often work with men who wish to address depression, anxiety, ADHD, substance use, sex, shame, dating, relationships, grief, and other challenges.
I am licensed in Texas and California and offer a combination of virtual and in-person sessions. My practice has the primary focus of working with gay and bi identifying men. I often work with men who wish to address depression, anxiety, ADHD, substance use, sex, shame, dating, relationships, grief, and other challenges.
My clients are women 30–50, high-stress professionals, and adults with nontraditional schedules who want steadier energy, reliable follow-through, and routines that fit real life.
My specialty is turning goals into small, repeatable steps. Using Motivational Interviewing, CBT- and ACT-informed coaching, mindfulness, and habit design, we’ll build skills for executive function, stress/burnout recovery, boundaries, and sustainable nutrition and movement. You’ll leave each session with a clear, doable plan.
My clients are women 30–50, high-stress professionals, and adults with nontraditional schedules who want steadier energy, reliable follow-through, and routines that fit real life.
My specialty is turning goals into small, repeatable steps. Using Motivational Interviewing, CBT- and ACT-informed coaching, mindfulness, and habit design, we’ll build skills for executive function, stress/burnout recovery, boundaries, and sustainable nutrition and movement. You’ll leave each session with a clear, doable plan.
See more therapy options for Austin
Nearby Life Coaching Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills