Life Coaching Therapists in Austin, TX
Life in Austin moves fast, and whether you’re juggling work, relationships, family, or personal growth, it’s easy to feel overwhelmed.
We know life is busy, which is why we offer flexible scheduling, including evening and weekend appointments, at convenient locations across Austin. With over 100 highly trained, compassionate counselors, you’ll find the right therapist to support your journey. Whether you’re facing anxiety, life transitions, or just need a space to talk, we’re here to help.
Life in Austin moves fast, and whether you’re juggling work, relationships, family, or personal growth, it’s easy to feel overwhelmed.
We know life is busy, which is why we offer flexible scheduling, including evening and weekend appointments, at convenient locations across Austin. With over 100 highly trained, compassionate counselors, you’ll find the right therapist to support your journey. Whether you’re facing anxiety, life transitions, or just need a space to talk, we’re here to help.
I help teens and young adults navigate life's challenges with practical strategies, compassion, and sometimes even a little humor.
I believe therapy should feel like a collaborative conversation, not an interrogation. My goal is to create a comfortable, supportive environment where you can be open and honest without fear of judgment. While we may discuss difficult topics, I also believe that humor can be a powerful tool for building perspective, resilience, and hope.
I help teens and young adults navigate life's challenges with practical strategies, compassion, and sometimes even a little humor.
I believe therapy should feel like a collaborative conversation, not an interrogation. My goal is to create a comfortable, supportive environment where you can be open and honest without fear of judgment. While we may discuss difficult topics, I also believe that humor can be a powerful tool for building perspective, resilience, and hope.
You might be navigating changes in relationships, career, identity, or adjusting to a new phase of life, and wanting to feel more grounded again.
I offer a warm, holistic, and compassionate approach to therapy. Together, we’ll explore your experiences with curiosity and care, helping you understand patterns, reconnect with your strengths, and build practical tools for balance, resilience, and clarity. My work is grounded in mindfulness and focuses on supporting the whole person—mind, body, and spirit
You might be navigating changes in relationships, career, identity, or adjusting to a new phase of life, and wanting to feel more grounded again.
I offer a warm, holistic, and compassionate approach to therapy. Together, we’ll explore your experiences with curiosity and care, helping you understand patterns, reconnect with your strengths, and build practical tools for balance, resilience, and clarity. My work is grounded in mindfulness and focuses on supporting the whole person—mind, body, and spirit
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
Clients that I work with are often in a place in life where they feel unseen, unheard, and disconnected.
By engaging in psychotherapy with me, we will be cultivating that relationship. One size does not fit all, and I've had great success working with people who are unsure about beginning therapy. My areas of clinical interest: anxiety, depression, relationship issues, issues around communication style, the LGBTQ community, stress mgmt, & personality disorders.
Clients that I work with are often in a place in life where they feel unseen, unheard, and disconnected.
By engaging in psychotherapy with me, we will be cultivating that relationship. One size does not fit all, and I've had great success working with people who are unsure about beginning therapy. My areas of clinical interest: anxiety, depression, relationship issues, issues around communication style, the LGBTQ community, stress mgmt, & personality disorders.
Much of my work is experiential and body-centered, recognizing that our emotions and life experiences are often carried not only in our thoughts, but also in our bodies.
Together, we’ll gently explore what’s happening beneath the surface, helping you connect with your emotions, make sense of your patterns, and move toward greater freedom and self-understanding. Our first session is an opportunity to begin building a relationship where you can feel seen, safe, and genuinely understood.
Much of my work is experiential and body-centered, recognizing that our emotions and life experiences are often carried not only in our thoughts, but also in our bodies.
Together, we’ll gently explore what’s happening beneath the surface, helping you connect with your emotions, make sense of your patterns, and move toward greater freedom and self-understanding. Our first session is an opportunity to begin building a relationship where you can feel seen, safe, and genuinely understood.
If you’re ready to reconnect with your authentic Self, navigate meaningful relationships, and step into a more empowered, joyful life, I am here to support you.
I specialize in working with people who have an imbalance in their nervous system and often find themselves stuck in patterns of emotional suffering, anxiety, depression, or obsessive thinking. As an existential therapist who understands the complexity of these struggles, I offer a deeply healing and transformational approach that creates lasting change instead of temporary relief. I use Emotional Transformation Therapy (ETT) in my approach to help you break free from the cycle of unhealthy emotional patterns and realign with the most authentic version of yourself.
If you’re ready to reconnect with your authentic Self, navigate meaningful relationships, and step into a more empowered, joyful life, I am here to support you.
I specialize in working with people who have an imbalance in their nervous system and often find themselves stuck in patterns of emotional suffering, anxiety, depression, or obsessive thinking. As an existential therapist who understands the complexity of these struggles, I offer a deeply healing and transformational approach that creates lasting change instead of temporary relief. I use Emotional Transformation Therapy (ETT) in my approach to help you break free from the cycle of unhealthy emotional patterns and realign with the most authentic version of yourself.
Life often presents challenges that can feel overwhelming to face alone.
I'm trained in DBT, CBT, EMDR, and ACT, and I draw from these evidence-based approaches to tailor therapy to your unique needs. I strive to create a space rooted in trust, empathy, and respect—where you feel safe, heard, and supported
Life often presents challenges that can feel overwhelming to face alone.
I'm trained in DBT, CBT, EMDR, and ACT, and I draw from these evidence-based approaches to tailor therapy to your unique needs. I strive to create a space rooted in trust, empathy, and respect—where you feel safe, heard, and supported
I help clients identify what’s getting in the way, build on strengths, and develop tools that work in real life.
I work with people who feel stuck in patterns and cycles of avoidance, pain, distress, and conflict. My clients are often those who need to figure out a new way forward and are open to feedback in ways they can approach their problems. Perhaps you need helping deciding your next step, exploring continued unhelpful behaviors, or need help establishing new ways to communicate and connect. I focus on helping you cultivate self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
I help clients identify what’s getting in the way, build on strengths, and develop tools that work in real life.
I work with people who feel stuck in patterns and cycles of avoidance, pain, distress, and conflict. My clients are often those who need to figure out a new way forward and are open to feedback in ways they can approach their problems. Perhaps you need helping deciding your next step, exploring continued unhelpful behaviors, or need help establishing new ways to communicate and connect. I focus on helping you cultivate self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.
Over time, we work toward understanding unhealthy patterns that keep you stuck and create sustainable coping strategies, healthier relationships, and a stronger sense of control in your life.
I use an integrative, personalized approach drawing from CBT, DBT, EMDR, and attachment-based family therapy. We focus on changing unhelpful thought patterns, building emotional regulation and coping skills, processing negative past experiences, and improving communication in important relationships.
Over time, we work toward understanding unhealthy patterns that keep you stuck and create sustainable coping strategies, healthier relationships, and a stronger sense of control in your life.
I use an integrative, personalized approach drawing from CBT, DBT, EMDR, and attachment-based family therapy. We focus on changing unhelpful thought patterns, building emotional regulation and coping skills, processing negative past experiences, and improving communication in important relationships.
I want you to be at the center of your care & in charge of making decisions around the life issues that are affecting you the most.
My specialties are working with neurodivergent individuals (ADHD, ASD, PDA, LDs, etc) and those who are wanting healing around trauma and attachment (relationship) wounding. I like to help people to get out of their heads and into their bodies by incorporating somatic and experiential modalities into therapy.
I want you to be at the center of your care & in charge of making decisions around the life issues that are affecting you the most.
My specialties are working with neurodivergent individuals (ADHD, ASD, PDA, LDs, etc) and those who are wanting healing around trauma and attachment (relationship) wounding. I like to help people to get out of their heads and into their bodies by incorporating somatic and experiential modalities into therapy.
Life can change in an instant.
I specialize in child loss, traumatic grief, trauma, religious trauma, and couples counseling. Using Acceptance and Commitment Therapy, Cognitive Processing Therapy, somatic/mindfulness techniques, and the Gottman Method, I tailor my approach to your needs, helping you build flexibility, self-compassion, and practical tools for navigating life’s challenges.
Life can change in an instant.
I specialize in child loss, traumatic grief, trauma, religious trauma, and couples counseling. Using Acceptance and Commitment Therapy, Cognitive Processing Therapy, somatic/mindfulness techniques, and the Gottman Method, I tailor my approach to your needs, helping you build flexibility, self-compassion, and practical tools for navigating life’s challenges.
I also work with adults experiencing a wide range of difficulties that include low self-esteem, depression, relationship issues, and life transitions.
As a person-centered, client-centered therapist with cognitive behavior therapy (CBT) training, I believe you are the expert in your own life and I serve as a guide to provide clarification where the stress of everything may be making it difficult to think through and work through things on your own.
I also work with adults experiencing a wide range of difficulties that include low self-esteem, depression, relationship issues, and life transitions.
As a person-centered, client-centered therapist with cognitive behavior therapy (CBT) training, I believe you are the expert in your own life and I serve as a guide to provide clarification where the stress of everything may be making it difficult to think through and work through things on your own.
I provide counseling services to adults with a variety of issues including depression, anxiety, bipolar disorder, relationship problems, addictions and ADHD. I offer individual and couples psychotherapy services. My style is interactive and supportive, yet direct in working with clients and I view psychotherapy as a collaborative effort between therapist and client.I use a combination of therapy techniques suited to your individual needs which may include: Cognitive-Behavioral (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Family Systems, Humanistic and Relational.
I provide counseling services to adults with a variety of issues including depression, anxiety, bipolar disorder, relationship problems, addictions and ADHD. I offer individual and couples psychotherapy services. My style is interactive and supportive, yet direct in working with clients and I view psychotherapy as a collaborative effort between therapist and client.I use a combination of therapy techniques suited to your individual needs which may include: Cognitive-Behavioral (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Family Systems, Humanistic and Relational.
Spectrum Social and Recreation Services
Psychologist, PhD, LPC, LCSW, LMFT, BCBA
1 Endorsed
Austin, TX 78731
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help.
We support neurodivergent people in living their best life! Our clinicians credentials include: Clinical Psychologists (PhD), Licensed Professional Counselors (LPC), and Licensed Clinical Social Worker (LMSW), BCBA, Psychiatrist (MD), SLP, CTRS, etc. Spectrum therapists work as a collaborative team to blend expertise and meet the full needs of our clients.
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help.
We support neurodivergent people in living their best life! Our clinicians credentials include: Clinical Psychologists (PhD), Licensed Professional Counselors (LPC), and Licensed Clinical Social Worker (LMSW), BCBA, Psychiatrist (MD), SLP, CTRS, etc. Spectrum therapists work as a collaborative team to blend expertise and meet the full needs of our clients.
Her practice includes individual, family and group therapy, grief and loss, business consulting, mediation, executive coaching and wealth counseling.
She is an integrative therapist in her practice. She has been referred to as someone who practices mind, body, spirit therapy. She provides a safe space to bring your own issues into…a place of acceptance and deep wisdom. She is good support for persons of many backgrounds, ages, and life experience.
Her practice includes individual, family and group therapy, grief and loss, business consulting, mediation, executive coaching and wealth counseling.
She is an integrative therapist in her practice. She has been referred to as someone who practices mind, body, spirit therapy. She provides a safe space to bring your own issues into…a place of acceptance and deep wisdom. She is good support for persons of many backgrounds, ages, and life experience.
Most of all, you’re ready to transform your life.
If traditional talk therapy hasn't quite met your needs, we're here for you. We offer somatic, experiential, and holistic approaches to all of your problems through not just talk therapy, but also yoga therapy, meditation, ecotherapy, walk+talk therapy, EMDR, and play therapy, for all humans, ages 6 and up.
Most of all, you’re ready to transform your life.
If traditional talk therapy hasn't quite met your needs, we're here for you. We offer somatic, experiential, and holistic approaches to all of your problems through not just talk therapy, but also yoga therapy, meditation, ecotherapy, walk+talk therapy, EMDR, and play therapy, for all humans, ages 6 and up.
Stress, anxiety, and depression can get in the way of your dreams or living life on your own terms.
In therapy and EMDR, I focus on healing the pain of the past, overcoming anxiety, and getting excited about the future. We will collaborate to clarify your goals and then we'll work through the road blocks getting in the way. You will learn to identify the things that no longer serve you and start to make shifts towards a life with purpose and wellness.
Stress, anxiety, and depression can get in the way of your dreams or living life on your own terms.
In therapy and EMDR, I focus on healing the pain of the past, overcoming anxiety, and getting excited about the future. We will collaborate to clarify your goals and then we'll work through the road blocks getting in the way. You will learn to identify the things that no longer serve you and start to make shifts towards a life with purpose and wellness.
You want to appear as if you have it all figured out and that you are "ok", but deep down you are struggling with self-worth, coping, anxiety, conflict, and a clear direction in life.
I specialize in working with kids, teens, young adults, parents, and caregivers struggling with coping, life transitions, and navigating the school/medical system. Clients come to me looking for a therapist who actually gets it because I am in your shoes as a parent/caregiver myself. I will partner with you in a safe, nurturing environment via teletherapy.
You want to appear as if you have it all figured out and that you are "ok", but deep down you are struggling with self-worth, coping, anxiety, conflict, and a clear direction in life.
I specialize in working with kids, teens, young adults, parents, and caregivers struggling with coping, life transitions, and navigating the school/medical system. Clients come to me looking for a therapist who actually gets it because I am in your shoes as a parent/caregiver myself. I will partner with you in a safe, nurturing environment via teletherapy.
They often present with anxiety, depression, relationship issues, or effects of past trauma and life transitions.
I help individuals navigate trauma, anxiety, depression, and relationship challenges using a compassionate, client-centered approach. Using EMDR, CBT, and DBT, I support clients in processing past experiences, building coping skills, improving emotional regulation, and gaining clarity to move forward with confidence.
They often present with anxiety, depression, relationship issues, or effects of past trauma and life transitions.
I help individuals navigate trauma, anxiety, depression, and relationship challenges using a compassionate, client-centered approach. Using EMDR, CBT, and DBT, I support clients in processing past experiences, building coping skills, improving emotional regulation, and gaining clarity to move forward with confidence.
See more therapy options for Austin
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