Life Coaching Therapists in Austin, TX

You're sick of feeling so overwhelmed and unfulfilled. Life is great on paper and by all accounts, you "should" be happy. But it's getting harder to cover up the feeling that your soul is dying. And that inner critic is so loud it's hard to hear much else. Going through the motions, marking things off your to-do list, but you’re not present. Tasks are means to an end: “If I can just get X, I’ll feel better.” But relief never comes. Maybe happiness lies somewhere in the future, but you can't tap into it now. You know you deserve joy and fulfillment. But how can you begin to trust yourself & start thriving, rather than just surviving?

I am a self-proclaimed Human Potentialist because I believe that every person has a vast amount of unrealized potential within, but destabilizing life events, traumas, chronic stress, conditioning, and the need to protect ourselves from the world hardens our hearts and cut us off from our true essence and the potential to experience a life full of love, joy, and creativity. I understand that we are often a prisoner of our mind, and the path to our essence is through deep inner work and reflection, allowing personal insights and integration of such insights to restore safety and harmony in mind, body, and spirit - restoring love.

Do you want to live a happy and deeply fulfilling life ? Like many, you probably want more for yourself, but you just can't seem to get there. Instead, life is constantly happening to you, and you are left feeling out of control. If so, you're not alone. I understand how overwhelming it is to want to change but not to know how to do it by yourself. I have good news for you! You already have everything you need to live a happy, whole life . You have the strength to overcome whatever challenges life throws at you. No matter where you are in your journey, the next step is easier than you think.

Caseloads fluctuate, so shoot me an email to check for availability. Telehealth Video Therapy Only. I work best with individuals who have been reflecting on themselves and are open to trying different ways of thinking & being. The focus will be on clients achieving stability and a better quality of life .

If you are having trouble achieving your goals, affecting change in your life and overcoming roadblocks, I can provide a supportive environment in which to work through what is holding you back. My direct,genuine and caring style coupled with an extensive knowledge of therapeutic methods and years as a therapist will help you achieve the results you want quickly. I welcome the opportunity to partner with you in your journey to become your best self.

We all feel stuck, lost, or heartbroken at some point in our lives and need help getting back to a good place or back on track....maybe even on a completely new path. I'm here to partner with you to do just that along your journey. I care and I believe you have the strength, resources, and capability to push through obstacles and get to a place where you can feel empowered and hopeful about the direction of your life .

If you desire self-understanding, growth, and change, you're in the right place! Oftentimes we seek help when we outgrow the beliefs, adaptations, and identities that once helped us survive. We come to a point where a part of us feels stuck in learned patterns of shame, overthinking, people pleasing, self-rejection, and self-judgment... And yet another part of us longs to thrive. It longs for more ease, freedom, joy, playfulness, depth, connection, self-trust, and authenticity. If you feel ready to honor the authentic part of you that wants more out of life - let's begin! Reach out today and schedule a free video consultation!

My goal is not to treat dysfunction or illness, but rather to promote your emotional and psychological health; help you develop effective communication skills; and encourage you to create a lifestyle that reinforces self-exploration and personal growth. I help you strengthen skills you already possess and develop new ones, so that you can take charge of your life and feel better about yourself. Whether your main concern is your career, relationships, personal growth or spiritual growth, I can help you take the steps that are necessary to start truly enjoying your life . Some evening and weekend appointments are available.

Change is inevitable and it can also be uncomfortable and scary. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life ’s circumstances as productively as possible. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life .

As a coach & therapist I work with clients who are truly ready for growth & want to experience more inner-peace & joy in their lives! I join clients in a collaborative process to reduce anxieties & improve mood by learning to move through life mindfully & embrace their authentic selves. I assist in achieving outcomes such as, “I want to really know myself & feel secure in who I am” or “I want to feel at peace, happy & energetic” or “I’m ready to create my own path & walk it with joy!” My client’s report outcomes of increased self-confidence, focus & clarity, improved relationships & in control of their time & emotions.

Joseph Campbell said, "The effect of a successful journey of the hero is the unlocking and release of the flow of life into the body of the world." Your problems are uniquely yours, and my approach engages that uniqueness with the proposition of pragmatic change based on evidence-based approaches. Counseling is a hero's journey which begins with a desire for a better life , and a subtle voice inside calling for change! I am here to help with that journey, and working to overcome the challenges that are the roadblocks to a better life .

I collaborate with clients to resolve problems in living, to promote emotional growth and to facilitate personal and professional success. My therapeutic style is warm, direct and interactive. I believe that each of us can make mindful choices to create a gratifying life , to care for ourselves, our families and relationships. We can practice skillfully and create meaning in the difficulties and catastrophes that can complicate our course.

I join clients on their personal and professional journeys and support them in leveling up their lives! As a hybrid life coach and therapist, I offer support on achieving outcomes (such as "I want to find my mission in life " or "I want to feel really happy and energetic" or "I'm ready to open/level up my business") and I work with clients who are truly ready for growth! The bonus outcomes - my clients report increased self-confidence, clarity on life and purpose, assertiveness, increased joy, better relationships, and as a result they take bold steps into their authentic selves and write their own stories.

I have collected compasses all my life . Being able to orient ourselves in this world is essential and ongoing work. The therapeutic process is one way to find True North again after a trauma, or in the regular course of life . I have been in clinical practice for over 25 years and I am equipped with many tools and approaches to tailor the therapeutic experience to meet your needs.

You are so brave and wise to reach out for counseling. I would love to hear your story and give you support, caring, encouragement, and teach you some tools to help you move past whatever is holding you back from living your best life . You are taking a step in the direction of growth, change and hopeful new possibilities, and I would be honored to come alongside you and walk this next part of your journey with you.

Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.