Internal Family Systems (IFS) Therapists in Austin, TX
Ashley Card Manning
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Austin, TX 78746
My approach to therapy focuses on an empowerment method to capitalize on the intelligent and profound ways one manifests their life. I feel psychotherapy can be beneficial for any person, and the importance of a safe and comfortable environment to help enable clients to develop insight. Using different techniques to help areas of struggle or growth opportunities we will discover ways to promote one's inner self, including trusting the self and guiding one's intuition. I believe in building a relationship with my clients to have a space to process current frustrations and heartache.
My approach to therapy focuses on an empowerment method to capitalize on the intelligent and profound ways one manifests their life. I feel psychotherapy can be beneficial for any person, and the importance of a safe and comfortable environment to help enable clients to develop insight. Using different techniques to help areas of struggle or growth opportunities we will discover ways to promote one's inner self, including trusting the self and guiding one's intuition. I believe in building a relationship with my clients to have a space to process current frustrations and heartache.
I see you—tweens, teens, and adults navigating the storm of trauma, PTSD, anxiety, and depression. In the midst of the chaos, you're seeking more than just survival; you're seeking connection—with your mind, body, and soul. I understand the weight you carry and the battles you fight within. Your journey is not just about overcoming challenges; it's about discovering the resilient core within you. It's about peeling back the layers of pain to find the essence of who you truly are.
I see you—tweens, teens, and adults navigating the storm of trauma, PTSD, anxiety, and depression. In the midst of the chaos, you're seeking more than just survival; you're seeking connection—with your mind, body, and soul. I understand the weight you carry and the battles you fight within. Your journey is not just about overcoming challenges; it's about discovering the resilient core within you. It's about peeling back the layers of pain to find the essence of who you truly are.
Geeti Shirazi Mahajan
Clinical Social Work/Therapist, LCSW-S, MPH
Verified Verified
7 Endorsed
Austin, TX 78704
Using an integrative and holistic approach, I will help you identify and achieve goals, cultivate internal resources to help navigate challenging emotions, and gain insight and self-awareness. I specialize in working with highly sensitive people from diverse backgrounds.
Using an integrative and holistic approach, I will help you identify and achieve goals, cultivate internal resources to help navigate challenging emotions, and gain insight and self-awareness. I specialize in working with highly sensitive people from diverse backgrounds.
I understand the overwhelming weight that anxiety can place on your shoulders, especially when it comes to navigating your emotions, identity, and relationships. If you find yourself battling your mind, craving security but feeling lost on how to grasp it, know that you’re not alone. Together, we will unpack the messages you picked up in your childhood, learn to compassionately respond to your inner critic, and break free of patterns that no longer serve you. I aim to help you rediscover and embrace your strengths and values, forming a deeper connection with yourself.
I understand the overwhelming weight that anxiety can place on your shoulders, especially when it comes to navigating your emotions, identity, and relationships. If you find yourself battling your mind, craving security but feeling lost on how to grasp it, know that you’re not alone. Together, we will unpack the messages you picked up in your childhood, learn to compassionately respond to your inner critic, and break free of patterns that no longer serve you. I aim to help you rediscover and embrace your strengths and values, forming a deeper connection with yourself.
Dr. Alycia DeGraff
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
1 Endorsed
Austin, TX 78737
Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.
Erie Hebert
Clinical Social Work/Therapist, LCSW-S, LCDC, EMDR, PIT II, Captain
Verified Verified
Online Only
Social workers typically have an interesting life story and personal experiences with tragedy that tug at our heartstrings. I am no different. At times, I wonder "how is it that I have survived these mountains and valleys?" Despite personal tragedy, loss, and despair, influential people have served as beacons of hope throughout the years in my life.
Social workers typically have an interesting life story and personal experiences with tragedy that tug at our heartstrings. I am no different. At times, I wonder "how is it that I have survived these mountains and valleys?" Despite personal tragedy, loss, and despair, influential people have served as beacons of hope throughout the years in my life.
Feeling stressed, overwhelmed, or stuck in old patterns? You don’t have to face this alone. I have a heart for helping therapists, leaders, entrepreneurs, creatives, coaches and pastors find restoration and healing by integrating their mind, body, soul, and spirit. Together, we’ll explore your story with empathy and compassion, creating a space where pain and joy can coexist. Through research-based practices rooted in neuroscience, attachment theory, parts work, and inner healing, you’ll gain tools to track your nervous system, respond to stressors, and build resilience.
Feeling stressed, overwhelmed, or stuck in old patterns? You don’t have to face this alone. I have a heart for helping therapists, leaders, entrepreneurs, creatives, coaches and pastors find restoration and healing by integrating their mind, body, soul, and spirit. Together, we’ll explore your story with empathy and compassion, creating a space where pain and joy can coexist. Through research-based practices rooted in neuroscience, attachment theory, parts work, and inner healing, you’ll gain tools to track your nervous system, respond to stressors, and build resilience.
**Now supporting clients in Texas and Minnesota** I believe walking into therapy is one of the bravest gifts you can give yourself. I try to create a calm, safe environment for clients. My style is relational, warm, kind, and encouraging which makes it easy for my clients to relax. I have a genuine, down-to-earth personality and I speak to clients in much the same way that I would talk to a friend or any other person in my life. I am not just a “smile and nod” therapist nor am I just going to stare at you until you start talking. I much prefer to roll up my sleeves and “sit in the suck” with you to make real progress.
**Now supporting clients in Texas and Minnesota** I believe walking into therapy is one of the bravest gifts you can give yourself. I try to create a calm, safe environment for clients. My style is relational, warm, kind, and encouraging which makes it easy for my clients to relax. I have a genuine, down-to-earth personality and I speak to clients in much the same way that I would talk to a friend or any other person in my life. I am not just a “smile and nod” therapist nor am I just going to stare at you until you start talking. I much prefer to roll up my sleeves and “sit in the suck” with you to make real progress.
Irving Najman
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
1 Endorsed
Austin, TX 78727
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
Do you wonder if it's time to call it quits, or if there's a way to work through your issues together? Discernment counseling might be the answer you're looking for. Discernment counseling is a short-term therapy designed to help couples who are considering divorce or separation. Instead of focusing on solving specific problems, discernment counseling helps partners gain clarity and perspective on their relationship and individual needs. For more information go to www.discernmentcounselingtexas.com
Do you wonder if it's time to call it quits, or if there's a way to work through your issues together? Discernment counseling might be the answer you're looking for. Discernment counseling is a short-term therapy designed to help couples who are considering divorce or separation. Instead of focusing on solving specific problems, discernment counseling helps partners gain clarity and perspective on their relationship and individual needs. For more information go to www.discernmentcounselingtexas.com
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
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Are you feeling stuck,anxious,or depressed? These days I believe we all need help finding light at the end of the tunnel. On top of that, it isn't easy to find a therapist you resonate with. That is why I offer a complimentary 30 minute consultation to see if we would be a good fit. I believe when people can feel heard and felt without judgement in a safe space there is hope for healing and growth. I can help by dialing down stress and anxiety while building a foundation of resilience. Would you like to discover more clarity in your life? I believe we all have the capacity to find inner peace in a chaotic world.
Are you feeling stuck,anxious,or depressed? These days I believe we all need help finding light at the end of the tunnel. On top of that, it isn't easy to find a therapist you resonate with. That is why I offer a complimentary 30 minute consultation to see if we would be a good fit. I believe when people can feel heard and felt without judgement in a safe space there is hope for healing and growth. I can help by dialing down stress and anxiety while building a foundation of resilience. Would you like to discover more clarity in your life? I believe we all have the capacity to find inner peace in a chaotic world.
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
Walking on eggshells, exhausted making others happy, afraid to hurt or set them off by making your needs known? I specialize in narcissistic/borderline trauma and help you restore your sense of self lost after years of trying to appease a parent, partner, or a family member. If you are stuck in the cycle of people pleasing, ignoring being treated badly, hiding your true self, feeling anxious, confused, unfree, hopeless something is very wrong. Maybe your numerous attempts to improve your relationship backfired and you are to wondering if your loved one may have a personality disorder. Therapy is a safe place to talk about it.
“I need to make sure.” Those four words seem to be running your life these days. You need to make sure that your door is locked, so you lock it ten times. You need to make sure you don’t get sick, so you spend hours on WebMD. You need to make sure you don’t have an accident or a panic attack in public, so you’ve stopped going out altogether. With all the time and energy you spend trying to erase uncertainty, your life has become so much smaller than it used to be…and somehow you still don’t feel any safer.
“I need to make sure.” Those four words seem to be running your life these days. You need to make sure that your door is locked, so you lock it ten times. You need to make sure you don’t get sick, so you spend hours on WebMD. You need to make sure you don’t have an accident or a panic attack in public, so you’ve stopped going out altogether. With all the time and energy you spend trying to erase uncertainty, your life has become so much smaller than it used to be…and somehow you still don’t feel any safer.
Rebecca Huston
Licensed Professional Counselor, MA, LPC-S, LCPC, CHT, NCC
Verified Verified
Online Only
We live in a time of great change. Stress, anxiety, depression, the struggle to be authentic, feeling like you are walking on eggshells, sadness and confusion are all things I am hearing my clients tell me they currently struggle with. Relationship or childhood trauma often presents in this arena and can leave one feeling depleted. Gaining perspective can be a powerful tool in examining yourself and the dynamics of your relationships with others. I utilize a holistic approach, encompassing mind, body and spirit to help you address your concerns.
We live in a time of great change. Stress, anxiety, depression, the struggle to be authentic, feeling like you are walking on eggshells, sadness and confusion are all things I am hearing my clients tell me they currently struggle with. Relationship or childhood trauma often presents in this arena and can leave one feeling depleted. Gaining perspective can be a powerful tool in examining yourself and the dynamics of your relationships with others. I utilize a holistic approach, encompassing mind, body and spirit to help you address your concerns.
One Opening Available for a New Client at this time. Have you spent years in 'talk therapy', without seeing much change? It’s probably time to try something new. Psychologists are learning there's a better way to heal. Deep wounds can't be reached with talk-therapy alone. Experiential Therapy is a newer multidimensional approach. We'll take a gentle, deep look at the sub-conscious imprints in the body, heart and soul levels to find where the pain lies. Master therapist with 15 years clinical experience. For adult individual work. Sessions are 65 minutes long, with free text check-ins 24/7. Insurance is accepted!
One Opening Available for a New Client at this time. Have you spent years in 'talk therapy', without seeing much change? It’s probably time to try something new. Psychologists are learning there's a better way to heal. Deep wounds can't be reached with talk-therapy alone. Experiential Therapy is a newer multidimensional approach. We'll take a gentle, deep look at the sub-conscious imprints in the body, heart and soul levels to find where the pain lies. Master therapist with 15 years clinical experience. For adult individual work. Sessions are 65 minutes long, with free text check-ins 24/7. Insurance is accepted!
Often in life we can feel overwhelmed and in the overwhelm we can turn to unhealthy coping strategies to feel safe. What was supposed to just be a one time way to cope quickly turns into a daily practice that now feels paralyzing and you aren't sure how to stop. A lot of the clients I work with struggle to break these unhealthy patterns of coping and implement more adaptive ways to manage their struggles. I come alongside each of my clients to help them unpack the overwhelm and get to a place where they can access healthier ways to cope.
Often in life we can feel overwhelmed and in the overwhelm we can turn to unhealthy coping strategies to feel safe. What was supposed to just be a one time way to cope quickly turns into a daily practice that now feels paralyzing and you aren't sure how to stop. A lot of the clients I work with struggle to break these unhealthy patterns of coping and implement more adaptive ways to manage their struggles. I come alongside each of my clients to help them unpack the overwhelm and get to a place where they can access healthier ways to cope.
Christina Angela Philburn
Clinical Social Work/Therapist, LCSW, S, TX, NY
Verified Verified
1 Endorsed
Online Only
First instinct: "I do not like the limits of a 'personal statement." That may be a statement in of itself. And if I must...my professional motivation is to focus on increasing quality of life for people. This can look VERY different for every person. Walking along the "soul journey" to help people cultivate and create intuitive ways to deal with some of life's most vulnerable, and sometimes generally stigmatized challenges, is my passion. Shame (compassionately confronting this lens of life), co-dependency, abandonment, polyvagal exercises to create safety in the body to make space for breakthroughs, mindfully.
First instinct: "I do not like the limits of a 'personal statement." That may be a statement in of itself. And if I must...my professional motivation is to focus on increasing quality of life for people. This can look VERY different for every person. Walking along the "soul journey" to help people cultivate and create intuitive ways to deal with some of life's most vulnerable, and sometimes generally stigmatized challenges, is my passion. Shame (compassionately confronting this lens of life), co-dependency, abandonment, polyvagal exercises to create safety in the body to make space for breakthroughs, mindfully.
I am available for Walk & Talk Therapy in South and Central Austin. Are you finding yourself in repeated conflicts with your partner or loved ones? Do you notice that past wounds resurface in the heat of an argument or leave you feeling unseen, insecure, or overwhelmed? Perhaps your relationship with your parents or children brings up difficult emotions and old patterns you thought were long buried. Together, we will explore how your past is showing up in your present, uncover the root causes of emotional pain, and work to create healthier relationships.
I am available for Walk & Talk Therapy in South and Central Austin. Are you finding yourself in repeated conflicts with your partner or loved ones? Do you notice that past wounds resurface in the heat of an argument or leave you feeling unseen, insecure, or overwhelmed? Perhaps your relationship with your parents or children brings up difficult emotions and old patterns you thought were long buried. Together, we will explore how your past is showing up in your present, uncover the root causes of emotional pain, and work to create healthier relationships.
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
7 Endorsed
Austin, TX 78759
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
See more therapy options for Austin
Nearby Internal Family Systems (IFS) Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Lakeway
- Leander
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills