Internal Family Systems (IFS) Therapists in Austin, TX

For those who are seeking a compassionate therapeutic relationship as they move through their lifespan. Clients age 10 and up. Individuals, Couples and Families. LGBQT+. Experiential therapy with collaboration and guidance with an intention towards growth, healing, and wholesomeness. Provides Internal Family Systems Therapy, EMDR, Nonviolent Communication. Accepting Insurance: BlueCross BlueShield, Aetna, Humana, United HealthCare, Beacon Health. Office hours are M-F 11am-5pm and evening appts. available Wednesdays and Thursdays until 9pm. Video conferencing available.

Life has a way of presenting people with challenges they never could have imagined would happen. This can lead to confusion, depression, anxiety and/or grief. Emotional pain can be as incapacitating as physical pain. My approach helps clients explore the internal messages their body & mind provides by tuning into the wisdom of these internal messages. When clients explore their depression, anxiety, etc. from a non-judgmental, compassionate perspective, it often provides a wealth of information about unresolved fears, strengths & new possibilities. Through conscious choices & greater awareness, it's possible to find enriched meaning in life by bringing curiosity & acceptance to their inner experience.

"Why is this so hard? We love each other, but we can't stop fighting." I understand the hopelessness of living in a cycle of conflict. I became a couples therapist because I believe deeply in the importance of having a supportive and loving relationship--with yourself and with your partner. I will help you learn how to stop when anger, fear and hurt cause you to react in defensive and aggressive ways toward your partner. By slowing down and taking care of yourself first, you will gradually learn how to connect from a more vulnerable and honest place, creating a more satisfying and peaceful relationship together.

Have you felt judged for liking something other people said was "childish". I work with geeks and gamers! As your therapist I will walk with you sitting with potential roadblocks such as: anxiety, depression, understanding gaming mentality, the grieving process, or feeling overwhelmed during a life transition. I hope to work with you on improving your life and experiencing with you new ways to help foster peace of mind about past, future, or current experiences.

Clients who work well with me tend to be highly sensitive and come in due to anxiety, people pleasing behaviors, codependency, imposter syndrome, relationship problems, life transitions, feelings of low self-worth, isolation/loneliness, trauma, stress and burnout. I utilize Internal Family Systems ( IFS ) therapy to help clients get to know themselves better and more fully integrate their personalities. I am also trained in EMDR which is an evidence-based treatment for trauma/PTSD.

Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.

I believe every client enters therapy with a unique set set of needs. My goal is to really meet you where you are, help you gain clarity on what's currently happening in your world and what you want to be different. I use tools from several therapy models with a primary focus on experiential models which allow us powerful access to changing your internal experience.

I work with people who have experienced trauma - this can mean anything from trauma that comes from difficult relationships, to PTSD, war, sexual abuse, accidents, surgeries, and less-than-ideal childhoods. My somatic training also provides expertise in helping those with chronic illness or pain and how this is related to mental health. With couples, my focus is on fostering closeness in order to build more security and enjoyment together. I also have expertise in helping couples with infidelity issues.

Occasionally we need someone to help guide us back to ourselves and to ground in that inner knowledge. Whether it is mid-life transitions, loss, trauma, our past history, relationships, or simply the chaotic pace of our modern life that has caused us to lose touch, finding our way back helps us to find what we are seeking. Decisions and life transitions then feel a little less burdensome, our relationships less fraught with conflict, our lives a little more joyful. I think Jon Kabat-Zinn found the most eloquent way of saying it...

Stuck in a rut and using unhelpful coping skills to remedy the situation? Feeling overwhelmed and frustrated? Finding the pain of the past clouding the joy of the present? Whether this is impacting how you cope personally or getting in the way of connecting with your loved one; I want to work with you on a journey of restoring connection and building peace through emotional healing. It is my goal that we work together to build a trusting, nonjudgmental relationship from which we can explore places of pain, write new stories of hope, and support growth.

I work with both adults and adolescents. For over twenty-five years I have been successfully helping individuals have healthier and happier lives. Anxiety; panic attacks; depression; grief; sadness; anger; guilt; shame; confusion; physical, emotional, and sexual abuse; feelings of hopelessness or helplessness are all problems that can be dramatically changed for the better. I also have helped many people with chronic physical pain. I enjoy my work and welcome the opportunity to work with new clients.

If you find yourself struggling in relationships and unable to set boundaries, or if you experience any difficulty identifying your own wants and needs and find yourself relying on externals to cope, I'm here to help. I have a passion for working with individuals struggling with addiction and co-dependency, as well as anxiety and depression. As an LPC I facilitate sessions through an integrative approach; utilizing various treatment modalities such as CBT and IFS , as well as my training in EMDR, and as a Certified Clinical Trauma Professional to best meet your needs.

We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.

I am devoted to helping individuals explore their obstacles to well being and foster healing. At sometime, almost all face an abyss which may be accompanied by feelings of pain, sadness, uncertainty and we need a gentle hand to guide us. I offer such a hand. My approach is unique for each person, helping you navigate the challenging dynamics in a caring way.

Are you Alternative? Think "outside the box"? Are you regaining / retooling your Self Worth and Relationship Skills? I can help. Over the past 31 years as a therapist, I find clients I work well with want a nonjudgmental, alternative knowledgeable/ friendly, expert therapist. I also work well with those that are or have experienced a life transition as well as the loved ones of those adjusting to their partner's (or family member's) life transition. I appreciate working with folks that have or are seeking to build their sense of self and balance within themselves and with others. I am L,G,B,T,Q,P,A,K, allied and informed.

Have you experienced trauma or attachment wounding? A single incident, multiple incidences, or long-lasting repetitive traumatic events affect people in very different ways. One thing is certain though; trauma is stored in your body and affects your mind, body, memory, mood, spirit, and relationships with yourself and with others. There is a way to effectively heal your past wounds, cope with your current triggers, and discover your own personal post-traumatic growth for the future.

Sometimes life can feel lonely, stuck and meaningless. We live in a world that encourages us to cut off from our feelings, from our sense of being truly alive. When we do this, we can begin to feel rigid, anxious, depressed and empty. I am passionate about helping adults with anxiety, depression, trauma, self-esteem and relationship issues. My approach is to help you connect to your body and emotions in a way that helps you know yourself more deeply, feel more confident in your decisions. Using these methods, we can help, pull you out of depression & anxiety spirals.

There is a wealth of wisdom already within you. Together, let's journey inward to find healing, growth, and new revelations. Therapy is for YOU, and together we will find the methods that best foster your growth, whether we are interpreting your favorite song, making pro/con lists, finding moments of silence, or creating a safe place for you to say the thing you’ve never been able to say. Some areas of passion I enjoy working with include religious deconstruction/reconstruction, LGBTQ+, cultivating sexual satisfaction, religious trauma, spirituality, sexual shame/trauma, identity formation, and life transitions.

We all do the best we can to cope, but sometimes our efforts throw us out of balance. I work with individuals who are feeling the impacts of these imbalances viscerally, either people who are analytically minded who feel emotions are a hinderance or people who are highly sensitive whose feelings can act like an overwhelming tidal wave. Our imbalances can manifest in depression, anxiety, overwhelming stress, or a dissatisfaction with relationships. In our work together you can expect for us to create treatment goals guided by your core values that move you towards clarity and growth.

I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.