Internal Family Systems (IFS) Therapists in Austin, TX
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
Julia Shirar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78704 (Online Only)
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In our sessions, we will incorporate Jungian/depth psychology, IFS/parts work, relational psychoanalytic theory, attachment, polyvagal, & mindfulness (MBCT). We can also incorporate creativity therapy and embodied dreamwork.
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In our sessions, we will incorporate Jungian/depth psychology, IFS/parts work, relational psychoanalytic theory, attachment, polyvagal, & mindfulness (MBCT). We can also incorporate creativity therapy and embodied dreamwork.
Lisa Arronge
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704 (Online Only)
My approach includes CBT, DBT, Solution–Focused, Internal Family Systems (IFS) and EMDR.
From the book ADHD 2.0, " If you know who you are, it's easier to like who you are." It takes courage to question yourself and how you've been doing things. My goal is to provide a warm and safe environment where you can comfortably learn about yourself and who you want to be. Who is your ideal adult self? Together, through compassionate listening and validation, we can navigate through difficult times make behavioral changes, challenges unhelpful thoughts and build coping skills. My goal is to provide the support you need to better understand yourself, process difficulties and create your best life.
My approach includes CBT, DBT, Solution–Focused, Internal Family Systems (IFS) and EMDR.
From the book ADHD 2.0, " If you know who you are, it's easier to like who you are." It takes courage to question yourself and how you've been doing things. My goal is to provide a warm and safe environment where you can comfortably learn about yourself and who you want to be. Who is your ideal adult self? Together, through compassionate listening and validation, we can navigate through difficult times make behavioral changes, challenges unhelpful thoughts and build coping skills. My goal is to provide the support you need to better understand yourself, process difficulties and create your best life.
Using CBT, IFS, and narrative therapy, along with EMDR for trauma, you will learn deeper self-understanding.
Internal struggles and external pressures have left you with overwhelming anxiety. Daily pressures from work, family, and social obligations make you feel like you’re constantly on edge. You often wonder why others seem to cope more easily, leaving you feeling inadequate or out of control. Managing your emotional experiences feels exhausting, and you even feel like you're losing the battle to stay balanced. These struggles create a cycle of self-doubt and frustration, making it hard to feel at peace or fully in control of your life. It’s caused such confusion that you don’t know which way to turn.
Using CBT, IFS, and narrative therapy, along with EMDR for trauma, you will learn deeper self-understanding.
Internal struggles and external pressures have left you with overwhelming anxiety. Daily pressures from work, family, and social obligations make you feel like you’re constantly on edge. You often wonder why others seem to cope more easily, leaving you feeling inadequate or out of control. Managing your emotional experiences feels exhausting, and you even feel like you're losing the battle to stay balanced. These struggles create a cycle of self-doubt and frustration, making it hard to feel at peace or fully in control of your life. It’s caused such confusion that you don’t know which way to turn.
I help clients become unstuck and break free of perceived limitations through compassionate exploration of narratives, identity, and family systems, cultivating a stronger and more loving sense of self, building a personalized framework for coping through life’s stressors, and helping clients heal and let go of that which does not serve them anymore.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
I help clients become unstuck and break free of perceived limitations through compassionate exploration of narratives, identity, and family systems, cultivating a stronger and more loving sense of self, building a personalized framework for coping through life’s stressors, and helping clients heal and let go of that which does not serve them anymore.
Being a human is hard. Therapy and finding a good fit in a counselor is hard. You deserve a space that recognizes your unique story, journey, and needs. My counseling is holistic, compassion-focused, trauma-informed, and attachment based. I believe gaining trust for yourself and for your cultivated relationships is a stop on the path towards wellness. Showing up to counseling takes strength, so I trust your feedback in session. I love forming a strong, safe therapeutic relationship with clients that is full of authenticity.
I have training in Psychodynamic treatment modalities, CBT, EMDR, DBT, AEDP, IFS, mindfulness-based treatment approaches and body-based treatment approaches , Buddhist psychology, meditation and eastern philosophies.
I view treatment as a safe space where healing can occur through the process of unpeeling multiple layers of mental and emotional patterns (conscious and unconscious), leading individuals to discover their strengths, true potential and authentic self. In this process, one can feel empowered and inspired to integrate all parts of self, even those hidden from the conscious mind. This delicate work is only possible when trust and alliance are established between therapist and client. The principles guiding this work are unconditional acceptance, compassion and non-judgment.
I have training in Psychodynamic treatment modalities, CBT, EMDR, DBT, AEDP, IFS, mindfulness-based treatment approaches and body-based treatment approaches , Buddhist psychology, meditation and eastern philosophies.
I view treatment as a safe space where healing can occur through the process of unpeeling multiple layers of mental and emotional patterns (conscious and unconscious), leading individuals to discover their strengths, true potential and authentic self. In this process, one can feel empowered and inspired to integrate all parts of self, even those hidden from the conscious mind. This delicate work is only possible when trust and alliance are established between therapist and client. The principles guiding this work are unconditional acceptance, compassion and non-judgment.
Nicole Galvez
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
Austin, TX 78704 (Online Only)
I am also formally trained in Internal Family Systems (IFS) therapy, which can aid in the treatment of trauma, depression, anxiety, phobias, panic, and general well-being.
Hello! I specialize in helping my clients overcome trauma–whether it was recent or in childhood–so they can once again live meaningful and joy-filled lives. I also serve individuals experiencing anxiety, depression, ADHD, perinatal mental health concerns, life transitions, and more.
I am also formally trained in Internal Family Systems (IFS) therapy, which can aid in the treatment of trauma, depression, anxiety, phobias, panic, and general well-being.
Hello! I specialize in helping my clients overcome trauma–whether it was recent or in childhood–so they can once again live meaningful and joy-filled lives. I also serve individuals experiencing anxiety, depression, ADHD, perinatal mental health concerns, life transitions, and more.
Flowing Seasons Therapy
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
3 Endorsed
Austin, TX 78754
I am trained in EMDR, IFS, CBT & more.
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
I am trained in EMDR, IFS, CBT & more.
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
Alicia Zappone Gostylo
Licensed Professional Counselor Associate, MA
Verified Verified
Austin, TX 78757 (Online Only)
My approach combines evidence-based therapeutic techniques such as Acceptance and Commitment Therapy, Internal Family Systems, and Somatic Therapy.
Are you highly sensitive, intelligent, complex, creative, spiritual, lonely, or misunderstood? Whether you struggle with anxiety, depression, intense emotions, overthinking, loss and grief, or a deep need for meaning and purpose, I will help you navigate these complexities with compassion and expertise. I am experienced holding space for people navigating religious trauma, spiritual abuse, and adverse religious experiences. I will help you bridge the gap between spirituality and religion involving ways to reconcile and integrate spiritual beliefs and practices with the organized structures and traditions of religious faiths.
My approach combines evidence-based therapeutic techniques such as Acceptance and Commitment Therapy, Internal Family Systems, and Somatic Therapy.
Are you highly sensitive, intelligent, complex, creative, spiritual, lonely, or misunderstood? Whether you struggle with anxiety, depression, intense emotions, overthinking, loss and grief, or a deep need for meaning and purpose, I will help you navigate these complexities with compassion and expertise. I am experienced holding space for people navigating religious trauma, spiritual abuse, and adverse religious experiences. I will help you bridge the gap between spirituality and religion involving ways to reconcile and integrate spiritual beliefs and practices with the organized structures and traditions of religious faiths.
Susan M Stallworth
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Austin, TX 78759 (Online Only)
My therapeutic approach is a combination of Experiential, Feminist, Polyvagal, EMDR+ IFS Informed, Attachment and Acceptance based. I work primarily with mood and borderline personality disorders, complex trauma, psychological abuse, anxiety, depression, disordered eating, codependency, and assertiveness. I am EMDR trained in the treatment of PTSD, IFS Informed, and DBT trained for interpersonal effectiveness and emotional regulation.
My therapeutic approach is a combination of Experiential, Feminist, Polyvagal, EMDR+ IFS Informed, Attachment and Acceptance based. I work primarily with mood and borderline personality disorders, complex trauma, psychological abuse, anxiety, depression, disordered eating, codependency, and assertiveness. I am EMDR trained in the treatment of PTSD, IFS Informed, and DBT trained for interpersonal effectiveness and emotional regulation.
Kaleigh Blanchard
Licensed Professional Counselor, NCC
Verified Verified
1 Endorsed
Austin, TX 78704 (Online Only)
Feeling overwhelmed by perfectionism and anxiety? Does it feel like you are constantly having to put others first or that no matter what you do it isn't good enough? If past trauma or challenging family dynamics are impacting your sense of self and happiness, you're not alone. I specialize in helping adults navigate the effects of childhood trauma and significant life events. My approach integrates advanced frameworks like NARM, IFS, and EMDR with a holistic blend of somatic and talk therapy. By addressing both the mind and body, I tailor my methods to support comprehensive healing.
Feeling overwhelmed by perfectionism and anxiety? Does it feel like you are constantly having to put others first or that no matter what you do it isn't good enough? If past trauma or challenging family dynamics are impacting your sense of self and happiness, you're not alone. I specialize in helping adults navigate the effects of childhood trauma and significant life events. My approach integrates advanced frameworks like NARM, IFS, and EMDR with a holistic blend of somatic and talk therapy. By addressing both the mind and body, I tailor my methods to support comprehensive healing.
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Licensed Professional Counselor, LPC, LCAT, R-DMT
Verified Verified
2 Endorsed
Austin, TX 78732 (Online Only)
I utilize Internal Family Systems, emotionally focused therapy, attachment based therapy, and energy psychology to help you gain an understanding of yourself and release prior patterns that are no longer serving you.
Do you desire a healthy relationship with yourself and others, but fall into patterns of people pleasing, negative self-talk, anxiety, or feeling less than? Do you find yourself showing up for others, while struggling to show up for yourself? Have you felt unable to express yourself because of family or societal pressures? Do you feel uncertain about communication and boundaries in relationships? Let’s journey inward to explore how these experiences are shaping your relationship with yourself and others to reconnect with your self-confidence and values.
I utilize Internal Family Systems, emotionally focused therapy, attachment based therapy, and energy psychology to help you gain an understanding of yourself and release prior patterns that are no longer serving you.
Do you desire a healthy relationship with yourself and others, but fall into patterns of people pleasing, negative self-talk, anxiety, or feeling less than? Do you find yourself showing up for others, while struggling to show up for yourself? Have you felt unable to express yourself because of family or societal pressures? Do you feel uncertain about communication and boundaries in relationships? Let’s journey inward to explore how these experiences are shaping your relationship with yourself and others to reconnect with your self-confidence and values.
Mary K. Combs
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Austin, TX 78701
I am certified in EMDR, trained in the PIT and CRM models and an informed IFS therapist.
I am devoted to helping individuals explore their obstacles to well being and foster healing. At sometime, almost all face an abyss which may be accompanied by feelings of pain, sadness, uncertainty and we need a gentle hand to guide us. I offer such a hand. My approach is unique for each person, helping you navigate the challenging dynamics in a caring way.
I am certified in EMDR, trained in the PIT and CRM models and an informed IFS therapist.
I am devoted to helping individuals explore their obstacles to well being and foster healing. At sometime, almost all face an abyss which may be accompanied by feelings of pain, sadness, uncertainty and we need a gentle hand to guide us. I offer such a hand. My approach is unique for each person, helping you navigate the challenging dynamics in a caring way.
Kat Elrod
Licensed Professional Counselor, MS, LPC-S, EMDR
Verified Verified
8 Endorsed
Austin, TX 78746
My style of counseling integrates interpersonal neurobiology, attachment theory, internal family systems, EMDR, coherence therapy, and mindfulness.
Are you exhausted from carrying around memories of the past? Do you tend to not feel good enough and like you don't belong? Overwhelmed from all the changes in your life? I understand you're here because you're hurting and tired of the struggle. Your relationships with friends and loved ones are probably hurting too. I would love to help you make sense of everything that is going on and find new and compassionate ways of living.
My style of counseling integrates interpersonal neurobiology, attachment theory, internal family systems, EMDR, coherence therapy, and mindfulness.
Are you exhausted from carrying around memories of the past? Do you tend to not feel good enough and like you don't belong? Overwhelmed from all the changes in your life? I understand you're here because you're hurting and tired of the struggle. Your relationships with friends and loved ones are probably hurting too. I would love to help you make sense of everything that is going on and find new and compassionate ways of living.
If you'd like to know more about how I work, you can check out my Youtube channel where I offer free information about IFS.
Have you ever thought there is something wrong with you that nobody else seems to notice? Does everybody else seem to have it all together and meanwhile you seem like the only one struggling? This might present as an ever-present low-level discomfort in the background of your life, or as a big ball of shame that is always waiting right around the corner. Maybe you've worked with lots of professionals and you've learned to cope, but life can offer more than just 'dealing with it'. We want to thrive, not just cope.
If you'd like to know more about how I work, you can check out my Youtube channel where I offer free information about IFS.
Have you ever thought there is something wrong with you that nobody else seems to notice? Does everybody else seem to have it all together and meanwhile you seem like the only one struggling? This might present as an ever-present low-level discomfort in the background of your life, or as a big ball of shame that is always waiting right around the corner. Maybe you've worked with lots of professionals and you've learned to cope, but life can offer more than just 'dealing with it'. We want to thrive, not just cope.
My main modalities are Internal Family Systems, Coherence Therapy and Somatic Experiencing.
I specialize in treating complex trauma/CPTSD, with a focus on attachment trauma. Most of my clients experienced abuse, neglect or some kind of significant dysfunction in their upbringings. Complex trauma impacts all areas of life, and usually leads to secondary issues like anxiety, depression, harmful coping patterns and relational difficulties. I work well with people who are ready to do the deep work to heal from complex trauma. I also frequently work with people with ADHD and Autism from a neurodiversity affirming lens. I also offer couples therapy for couples who have past relational trauma and struggle in their attachments.
My main modalities are Internal Family Systems, Coherence Therapy and Somatic Experiencing.
I specialize in treating complex trauma/CPTSD, with a focus on attachment trauma. Most of my clients experienced abuse, neglect or some kind of significant dysfunction in their upbringings. Complex trauma impacts all areas of life, and usually leads to secondary issues like anxiety, depression, harmful coping patterns and relational difficulties. I work well with people who are ready to do the deep work to heal from complex trauma. I also frequently work with people with ADHD and Autism from a neurodiversity affirming lens. I also offer couples therapy for couples who have past relational trauma and struggle in their attachments.
Mike Rothschild
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Austin, TX 78746
I use person-centered and relational approaches and may incorporate mindfulness, Internal Family Systems (parts work), self-compassion, and humor in my work with clients.
You deserve a therapist who can not only make you feel safe and heard but who you get along with. I see clients for issues such as anxiety, family conflict, relationships, and trauma, and I specialize in working with religious trauma and cult recovery. Lets work together to help you get what you want out of this short life.
I use person-centered and relational approaches and may incorporate mindfulness, Internal Family Systems (parts work), self-compassion, and humor in my work with clients.
You deserve a therapist who can not only make you feel safe and heard but who you get along with. I see clients for issues such as anxiety, family conflict, relationships, and trauma, and I specialize in working with religious trauma and cult recovery. Lets work together to help you get what you want out of this short life.
Hello, I’m Catherine, and I’m excited to be a part of Deep Eddy Psychotherapy. I work with individuals of all ages—children, families, adolescents, and adults. My approach combines Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), somatic work, and play therapy, all designed to support and empower you through every stage of your journey. In our sessions, I focus on creating a safe, nurturing environment where you can deeply explore your emotions and experiences. For children, I incorporate play therapy to help them express themselves in ways that are natural and comfortable for them.
Hello, I’m Catherine, and I’m excited to be a part of Deep Eddy Psychotherapy. I work with individuals of all ages—children, families, adolescents, and adults. My approach combines Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), somatic work, and play therapy, all designed to support and empower you through every stage of your journey. In our sessions, I focus on creating a safe, nurturing environment where you can deeply explore your emotions and experiences. For children, I incorporate play therapy to help them express themselves in ways that are natural and comfortable for them.
I incorporate experiential approaches such as AEDP and Internal Family Systems with both couples and individuals.
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of worth and power? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for those who embark on the journey of self discovery and growth. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
I incorporate experiential approaches such as AEDP and Internal Family Systems with both couples and individuals.
Are you looking to feel more joy, connection and authenticity in your life? Have you struggled to connect with your sense of worth and power? Serving individuals and couples who seek to establish healthier relationship dynamics with themselves and others is a true gift. My passion for this work is rooted in my genuine appreciation and respect for those who embark on the journey of self discovery and growth. In addition to my work with individuals and couples, I offer consultations with parents & caregivers looking to increase harmony and decrease difficult behaviors in their homes with their children.
Cathy Delgado Standerfer
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Austin, TX 78731
Working experientially, I integrate IFS, IPNB, Coherence, and AEDP approaches to meaningfully and deeply investigate your inner world,.
We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
Working experientially, I integrate IFS, IPNB, Coherence, and AEDP approaches to meaningfully and deeply investigate your inner world,.
We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
See more therapy options for Austin
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.