Hypnotherapists in Austin, TX

Photo of Steve Jones, Clinical Social Work/Therapist, LCSW-S, LCDC, MBA
Steve Jones
Clinical Social Work/Therapist, LCSW-S, LCDC, MBA
2 Endorsed
Online Only
I frequently employ a cognitive-behavioral approach, IFS, EMDR, Hypnotherapy.
My goal is to help my clients achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I make it my aim to partner with clients on their journey, identify their strengths, help identify areas for growth, and provide clients with non-judgmental support along the way. I have 25+ years of experience in mental health and counseling, including individual, group and family therapy.
I frequently employ a cognitive-behavioral approach, IFS, EMDR, Hypnotherapy.
My goal is to help my clients achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I make it my aim to partner with clients on their journey, identify their strengths, help identify areas for growth, and provide clients with non-judgmental support along the way. I have 25+ years of experience in mental health and counseling, including individual, group and family therapy.
(512) 309-7434 View (512) 309-7434
Photo of Paige Bartholomew, Marriage & Family Therapist, MA
Paige Bartholomew
Marriage & Family Therapist, MA
1 Endorsed
Austin, TX 78746
"Parts Work" (or IFS), Emotionally Focused Therapy, Hypnotherapy, Cognitive Behavioral Therapy, & Somatic work to release trauma and emotional memories held in the body.
Some patterns have a way of repeating again and again. Talk therapy/CBT can give us INSIGHT but seldom change issues permanently. In order to free the pain for good, you probably need something more. With 15 years in this work, I've learned to follow hidden threads in the subconscious to unbind all the upsetting feelings, behaviors and hurtful states that need to go. Your system has been trying to whisper the answers in your ear. I'll teach you to hear it. The truth is, you've been wearing the ruby slippers all along. Don't expect the same old kind of therapy, here. You may surprise yourself with what you can do to change your life.
"Parts Work" (or IFS), Emotionally Focused Therapy, Hypnotherapy, Cognitive Behavioral Therapy, & Somatic work to release trauma and emotional memories held in the body.
Some patterns have a way of repeating again and again. Talk therapy/CBT can give us INSIGHT but seldom change issues permanently. In order to free the pain for good, you probably need something more. With 15 years in this work, I've learned to follow hidden threads in the subconscious to unbind all the upsetting feelings, behaviors and hurtful states that need to go. Your system has been trying to whisper the answers in your ear. I'll teach you to hear it. The truth is, you've been wearing the ruby slippers all along. Don't expect the same old kind of therapy, here. You may surprise yourself with what you can do to change your life.
(737) 727-3513 View (737) 727-3513
Photo of Liz Cohen, Clinical Social Work/Therapist, JD, LCSW
Liz Cohen
Clinical Social Work/Therapist, JD, LCSW
3 Endorsed
Austin, TX 78723
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
Therapy is collaborative. As a therapist, I am a partner in my clients' self-explorations and a witness to their accomplishments. I provide a serene place where clients can rediscover or develop authentic selves, deepen emotional connections with self and others, recognize how thoughts, beliefs and values affect relationships, consider new ways of being in the world, develop healthier adaptive strategies when facing problems, and work through past and present past trauma, grief, and losses. You have the strengths you need to meet your full potential and achieve a satisfying life. I can help.
(512) 607-7987 View (512) 607-7987
Photo of Mark Blockus, Licensed Professional Counselor, MEd, LPC, NCC, CCTP
Mark Blockus
Licensed Professional Counselor, MEd, LPC, NCC, CCTP
2 Endorsed
Austin, TX 78759
Psychotherapy and counseling can occur on an individual basis, with couples and , and in group settings. My practice includes serving people from a broad cultural, psychosocial, and sexual identity and orientation spectrum and includes helping people: who have experienced significant trauma, including complex and relational trauma; people challenged with dissociative characteristics including Dissociative Identity Disorder; relational and couples therapy; and people struggling with intense emotions including depression, anxiety, and related to personality disorders. -I am currently not accepting new in network insurance clients.
Psychotherapy and counseling can occur on an individual basis, with couples and , and in group settings. My practice includes serving people from a broad cultural, psychosocial, and sexual identity and orientation spectrum and includes helping people: who have experienced significant trauma, including complex and relational trauma; people challenged with dissociative characteristics including Dissociative Identity Disorder; relational and couples therapy; and people struggling with intense emotions including depression, anxiety, and related to personality disorders. -I am currently not accepting new in network insurance clients.
(512) 975-2893 View (512) 975-2893
Photo of Anne Byrd-Garofalo, Clinical Social Work/Therapist, LCSW, MSSW
Anne Byrd-Garofalo
Clinical Social Work/Therapist, LCSW, MSSW
2 Endorsed
Austin, TX 78746
I am warm, direct and non-pathologizing, helping clients seek practical solutions in the present to deal with challenging problems. My focus is to seek the deeper meaning inherent in problems using humor and honesty. I have strong belief in the strength of human beings and their ability to change and heal. The majority of my clients complete their work in ten sessions. For persons with more complex histories, e.g., trauma, we will work until we are done.
I am warm, direct and non-pathologizing, helping clients seek practical solutions in the present to deal with challenging problems. My focus is to seek the deeper meaning inherent in problems using humor and honesty. I have strong belief in the strength of human beings and their ability to change and heal. The majority of my clients complete their work in ten sessions. For persons with more complex histories, e.g., trauma, we will work until we are done.
(737) 204-5782 View (737) 204-5782
Photo of William McLemore, Licensed Professional Counselor, LPC
William McLemore
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I have a MA in Clinical Mental health Counseling, and an MA in Psychology. I served in the United States Army as a 15X10 from 2000-2008 with a combat tour in support of Operation Iraqi Freedom from 2004 -2005. I became interested in counseling after observing veterans and how they interacted with other veterans compared to the general public and even their own families.
I have a MA in Clinical Mental health Counseling, and an MA in Psychology. I served in the United States Army as a 15X10 from 2000-2008 with a combat tour in support of Operation Iraqi Freedom from 2004 -2005. I became interested in counseling after observing veterans and how they interacted with other veterans compared to the general public and even their own families.
(512) 400-3510 View (512) 400-3510
Photo of Elaine Fife, Licensed Professional Counselor, LPC
Elaine Fife
Licensed Professional Counselor, LPC
2 Endorsed
Austin, TX 78756
Often, when we experience abuse, trauma, or hardship we learn the best way to protect ourselves is to put on a mask, hide, pretend or please others. We find safety in these coping mechanisms and after a while we lose sight of who we really are. But that real person is still there waiting for the day you're ready to do more than survive. This is where I come in. My calling is to aid those who are scared to be seen find the freedom to fully know, understand and reclaim who they truly are, as well as, build fully authentic and connected relationships with others.
Often, when we experience abuse, trauma, or hardship we learn the best way to protect ourselves is to put on a mask, hide, pretend or please others. We find safety in these coping mechanisms and after a while we lose sight of who we really are. But that real person is still there waiting for the day you're ready to do more than survive. This is where I come in. My calling is to aid those who are scared to be seen find the freedom to fully know, understand and reclaim who they truly are, as well as, build fully authentic and connected relationships with others.
(512) 229-0137 View (512) 229-0137
Photo of Dr. Patrick Harris, Licensed Professional Counselor, PhD, LPC
Dr. Patrick Harris
Licensed Professional Counselor, PhD, LPC
3 Endorsed
Online Only
I work from a person-centered approach, which means you’re steering this thing and I’m in the passenger seat calling out the blind spots. I’m not here to hide behind clinical jargon or hand you canned advice. We’re going to talk honestly about what’s messing with your life, stealing your happiness, and why it keeps showing up. We’ll tear into the patterns, build something real, and treat vulnerability like the strength it actually is. If you’re ready to dig deep and do the raw, uncomfortable work of healing, I’m here for the whole ride.
I work from a person-centered approach, which means you’re steering this thing and I’m in the passenger seat calling out the blind spots. I’m not here to hide behind clinical jargon or hand you canned advice. We’re going to talk honestly about what’s messing with your life, stealing your happiness, and why it keeps showing up. We’ll tear into the patterns, build something real, and treat vulnerability like the strength it actually is. If you’re ready to dig deep and do the raw, uncomfortable work of healing, I’m here for the whole ride.
(512) 601-6426 View (512) 601-6426
Photo of Dr. Carolina Castanos, Marriage & Family Therapist, PhD, LMFT
Dr. Carolina Castanos
Marriage & Family Therapist, PhD, LMFT
Austin, TX 78735
You're successful, capable, and used to figuring things out. But lately something feels off. The stress doesn't leave. The mind won't quiet. You're more reactive than you'd like to be with your partner, your kids, yourself. Many of the people I work with have spent years trying to understand why regardless of doing everything right, they feel this way. My approach goes beyond symptoms to understand the deeper patterns contributing to stress, anxiety, burnout, and disconnection. By considering the brain, body, relationships, and life experiences that shape wellbeing, we can begin creating meaningful and lasting change.
You're successful, capable, and used to figuring things out. But lately something feels off. The stress doesn't leave. The mind won't quiet. You're more reactive than you'd like to be with your partner, your kids, yourself. Many of the people I work with have spent years trying to understand why regardless of doing everything right, they feel this way. My approach goes beyond symptoms to understand the deeper patterns contributing to stress, anxiety, burnout, and disconnection. By considering the brain, body, relationships, and life experiences that shape wellbeing, we can begin creating meaningful and lasting change.
(512) 559-1027 View (512) 559-1027
Photo of Jody Mountcastle, Clinical Social Work/Therapist, LCSW
Jody Mountcastle
Clinical Social Work/Therapist, LCSW
Online Only
My ideal clients are thoughtful, caring adults who feel overwhelmed, exhausted, stuck, or disconnected after years of stress, trauma, caregiving, grief, or major life transitions. Many have spent so much time caring for others that they have lost touch with their own needs and well-being. They come to therapy seeking relief from anxiety, depression, burnout, or the lasting effects of difficult experiences. Together, we identify patterns that may be keeping them stuck, build practical skills for healing and resilience, and create meaningful, lasting change that supports a more balanced and fulfilling life.
My ideal clients are thoughtful, caring adults who feel overwhelmed, exhausted, stuck, or disconnected after years of stress, trauma, caregiving, grief, or major life transitions. Many have spent so much time caring for others that they have lost touch with their own needs and well-being. They come to therapy seeking relief from anxiety, depression, burnout, or the lasting effects of difficult experiences. Together, we identify patterns that may be keeping them stuck, build practical skills for healing and resilience, and create meaningful, lasting change that supports a more balanced and fulfilling life.
(512) 999-7725 View (512) 999-7725
Photo of Paul Anthony Sawayer, Licensed Professional Counselor, MA, LPC
Paul Anthony Sawayer
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
My approach is practical and supportive. We’ll work together to understand what’s happening beneath the surface, reduce the intensity of what you’re experiencing, and develop clear, realistic steps forward. The goal is not just insight, but the ability to think more clearly, feel more grounded, and move ahead with confidence. I work with individuals experiencing: • Stress, anxiety, and burnout • Trauma and high-impact life experiences • Relationship and communication challenges • Life transitions and decision-making If you’re feeling overwhelmed, stuck, or under pressure, I provide you with a safe and supportive space to explore you
My approach is practical and supportive. We’ll work together to understand what’s happening beneath the surface, reduce the intensity of what you’re experiencing, and develop clear, realistic steps forward. The goal is not just insight, but the ability to think more clearly, feel more grounded, and move ahead with confidence. I work with individuals experiencing: • Stress, anxiety, and burnout • Trauma and high-impact life experiences • Relationship and communication challenges • Life transitions and decision-making If you’re feeling overwhelmed, stuck, or under pressure, I provide you with a safe and supportive space to explore you
(737) 334-9995 View (737) 334-9995
Photo of Shelli L Kozberg, Licensed Professional Counselor, MA, LPC
Shelli L Kozberg
Licensed Professional Counselor, MA, LPC
Austin, TX 78731
I LOVE my work because I get to help people help themselves. With over 25 years experience, I have worked with adolescent and adult individuals, couples and families, providing a safe place to express and explore their concerns and challenges as well as hopes and dreams. Whether you are new to counseling or are looking for someone with a fresh perspective, I'd be happy to hear from you and discuss the possibility of our working together. Ultimately, the journey is yours to determine and follow. I will simply provide support through open and honest reflection.
I LOVE my work because I get to help people help themselves. With over 25 years experience, I have worked with adolescent and adult individuals, couples and families, providing a safe place to express and explore their concerns and challenges as well as hopes and dreams. Whether you are new to counseling or are looking for someone with a fresh perspective, I'd be happy to hear from you and discuss the possibility of our working together. Ultimately, the journey is yours to determine and follow. I will simply provide support through open and honest reflection.
(512) 293-6232 View (512) 293-6232
Photo of Vivian Scott, Licensed Professional Counselor, LPC-S, MS
Vivian Scott
Licensed Professional Counselor, LPC-S, MS
Online Only
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
(469) 457-2778 View (469) 457-2778
Photo of Dr. Murriel A Schulte, Psychologist, PhD
Dr. Murriel A Schulte
Psychologist, PhD
Online Only
Seeing BCBS & UHC Medicare Advantage! I am here to work with you to develop resilience against anxiety, depression---and any other painful or distressing issue. I am hoping for you to have a happy, creative, and productive life in a world full of challenges. Many patients need to verbalize their fears to be able to look at their situation from multiple perspectives. You can face the irrational aspects of worrisome thoughts. We can consider your prior coping mechanisms, to be replaced by more adaptive coping tools. Let's think of your life today and forward, accepting yourself more, and understanding how to deal with others.
Seeing BCBS & UHC Medicare Advantage! I am here to work with you to develop resilience against anxiety, depression---and any other painful or distressing issue. I am hoping for you to have a happy, creative, and productive life in a world full of challenges. Many patients need to verbalize their fears to be able to look at their situation from multiple perspectives. You can face the irrational aspects of worrisome thoughts. We can consider your prior coping mechanisms, to be replaced by more adaptive coping tools. Let's think of your life today and forward, accepting yourself more, and understanding how to deal with others.
(469) 393-5771 View (469) 393-5771
Photo of Bruno Gabriel Lepore, Licensed Professional Counselor, MA, LPCS
Bruno Gabriel Lepore
Licensed Professional Counselor, MA, LPCS
3 Endorsed
Austin, TX 78759
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
My name is Bruno Lepore, MA, LPCS. I am a psychotherapist with a Master’s degree in Clinical Psychology, a Licensed Professional Counselor, a Certified Mediator, and a Certified Critical Incident Debriefing facilitator. I am trained to use a variety of compassionate and empirically validated interventions, including EMDR, Internal Family System, hypnosis, cognitive behavioral therapy, mindfulness, and acceptance commitment therapy. These modalities are proven to help patients cope with a variety of problems and crises. My approach to treatment is collaborative, solution-oriented, and interactive.
(512) 400-2038 View (512) 400-2038
Photo of Rachael Cayton Barden, Clinical Social Work/Therapist, LCSW-S
Rachael Cayton Barden
Clinical Social Work/Therapist, LCSW-S
12 Endorsed
Austin, TX 78757
To others, you seem to have it all together, but the pain of your past and future colliding keeps you up at night. Past injuries have a continual hold on you and influence your most important relationships. Acting in line with your heart does not seem possible when you're caught in these patterns. You are stuck, but things can change. Loving yourself and appreciating each moment is an attainable goal, and one that I can help you reach. Through our conversations, you will gain a better understanding of yourself and your beginnings and start to feel more peace within your life and relationships.
To others, you seem to have it all together, but the pain of your past and future colliding keeps you up at night. Past injuries have a continual hold on you and influence your most important relationships. Acting in line with your heart does not seem possible when you're caught in these patterns. You are stuck, but things can change. Loving yourself and appreciating each moment is an attainable goal, and one that I can help you reach. Through our conversations, you will gain a better understanding of yourself and your beginnings and start to feel more peace within your life and relationships.
(512) 865-5061 View (512) 865-5061
Photo of Jonathan S Harris, Licensed Professional Counselor, LPC
Jonathan S Harris
Licensed Professional Counselor, LPC
Austin, TX 78705
Waitlist for new clients
With a strong background in hypnotherapy, physical training, neurodivergence, addictions, trauma, depression and anxiety, we will work on a plan specific and measurable for you.
I am the counselor for people who say they don't need counseling or are apprehensive, doubtful or fearful of the process. As a recognized and dedicated professional, I help to navigate life’s challenges and achieve growth. My commitment is to work together to develop a unique therapeutic plan responsive and measurable to where you are in life and where you aspire to be. Rather than just avoiding uncomfortable thoughts and emotions, we will lean in and listen to them and determine what they are telling us. With expertise in stress, anxiety, depression, trauma, addictions and self awareness, I offer a safe space to openly explore.
With a strong background in hypnotherapy, physical training, neurodivergence, addictions, trauma, depression and anxiety, we will work on a plan specific and measurable for you.
I am the counselor for people who say they don't need counseling or are apprehensive, doubtful or fearful of the process. As a recognized and dedicated professional, I help to navigate life’s challenges and achieve growth. My commitment is to work together to develop a unique therapeutic plan responsive and measurable to where you are in life and where you aspire to be. Rather than just avoiding uncomfortable thoughts and emotions, we will lean in and listen to them and determine what they are telling us. With expertise in stress, anxiety, depression, trauma, addictions and self awareness, I offer a safe space to openly explore.
(512) 866-5762 View (512) 866-5762
Photo of Jessica McMahon, Licensed Professional Counselor, LPC
Jessica McMahon
Licensed Professional Counselor, LPC
Austin, TX 78756
I work with adults on a range of issues including depression, anxiety, self-esteem, identity concerns, relationships, mindfulness, spirituality, emotional regulation, attachment issues, stress management, life transitions, and trauma. My practice is rooted in the belief that healing comes from within, and I’m dedicated to helping you access your inner power to transform. Whether you’re struggling with emotions or personal relationships, my holistic approach focuses on the mind-body connection.
I work with adults on a range of issues including depression, anxiety, self-esteem, identity concerns, relationships, mindfulness, spirituality, emotional regulation, attachment issues, stress management, life transitions, and trauma. My practice is rooted in the belief that healing comes from within, and I’m dedicated to helping you access your inner power to transform. Whether you’re struggling with emotions or personal relationships, my holistic approach focuses on the mind-body connection.
(512) 729-6786 View (512) 729-6786
Photo of Mariel Sahad, MA, LPC
Mariel Sahad
Verified Verified
5 Endorsed
Austin, TX 78756
At the heart of my counseling approach is the conviction that everyone can heal and make changes they desire, by combining sincere intention with effective actions. When we are in session, you will have my undivided attention as I join you in clarifying and acting upon your core desires. I strive to create a space in which you feel completely safe and seen, so we may explore your unique life path together, and steer you in the most authentic and fulfilling direction. I work primarily from an existential theoretical framework, which views human suffering as deriving from experiences that cause us internal stress or confusion.
At the heart of my counseling approach is the conviction that everyone can heal and make changes they desire, by combining sincere intention with effective actions. When we are in session, you will have my undivided attention as I join you in clarifying and acting upon your core desires. I strive to create a space in which you feel completely safe and seen, so we may explore your unique life path together, and steer you in the most authentic and fulfilling direction. I work primarily from an existential theoretical framework, which views human suffering as deriving from experiences that cause us internal stress or confusion.
(737) 232-6165 View (737) 232-6165
Photo of Rachel Lupercio, Marriage & Family Therapist, MA, LMFT
Rachel Lupercio
Marriage & Family Therapist, MA, LMFT
Austin, TX 78753
Through hypnotherapy you address obstacles.
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
Through hypnotherapy you address obstacles.
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
(877) 751-0719 View (877) 751-0719

See more therapy options for Austin

HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.