Family Therapy in Austin, TX
My style is warm, empathetic, and unhurried, focusing on building self-awareness, emotional regulation, and practical tools to navigate life's challenges. Patients can expect an inviting, warm, and collaborative conversation that allows them to share what brings them to therapy at a comfortable pace. We'll discuss the patient's goals, relevant background, and what they hope feel and gain while also making space for questions, concerns and next steps.
My style is warm, empathetic, and unhurried, focusing on building self-awareness, emotional regulation, and practical tools to navigate life's challenges. Patients can expect an inviting, warm, and collaborative conversation that allows them to share what brings them to therapy at a comfortable pace. We'll discuss the patient's goals, relevant background, and what they hope feel and gain while also making space for questions, concerns and next steps.
I'm glad you have chosen the path to healing and I'm open to exploring how we can work together. I specialize in helping clients navigate through challenges like anxiety, depression and life transitions. I use a blend of approaches such as CBT, mindfulness techniques and person-centered. This allows us to identify and shift unhelpful thought patterns while also fostering self-awareness and resilience. I am also able to integrate a faith-based approach because I recognize the important role that spirituality can play in mental health.
I'm glad you have chosen the path to healing and I'm open to exploring how we can work together. I specialize in helping clients navigate through challenges like anxiety, depression and life transitions. I use a blend of approaches such as CBT, mindfulness techniques and person-centered. This allows us to identify and shift unhelpful thought patterns while also fostering self-awareness and resilience. I am also able to integrate a faith-based approach because I recognize the important role that spirituality can play in mental health.
Welcome — I’m glad you’re here. I’m a licensed psychotherapist with a passion for supporting adult women through life’s complexities. Whether you’re navigating anxiety, relationship challenges, life transitions, or the weight of past experiences, my goal is to provide a safe, supportive space where you feel seen, heard, and empowered.
Welcome — I’m glad you’re here. I’m a licensed psychotherapist with a passion for supporting adult women through life’s complexities. Whether you’re navigating anxiety, relationship challenges, life transitions, or the weight of past experiences, my goal is to provide a safe, supportive space where you feel seen, heard, and empowered.
Life can be hard. Sometimes we just need a safe place to vent. Other times we want input from a neutral party to gain a new perspective. As your therapist, I will help you identify what will help you move forward and navigate the difficult times. I am a thoughtful and compassionate listener and will validate your experiences from a place of genuine care. I offer support and insight through constructive yet gentle questioning and suggestions. I excel at empowering individuals who struggle in relationships and may experience problems with depression, anxiety, perfectionism, self confidence and past traumas.
Life can be hard. Sometimes we just need a safe place to vent. Other times we want input from a neutral party to gain a new perspective. As your therapist, I will help you identify what will help you move forward and navigate the difficult times. I am a thoughtful and compassionate listener and will validate your experiences from a place of genuine care. I offer support and insight through constructive yet gentle questioning and suggestions. I excel at empowering individuals who struggle in relationships and may experience problems with depression, anxiety, perfectionism, self confidence and past traumas.
Maybe there are transitions going on with you or your family - a new baby, a first or last child starting school or graduating.
Fortunately, there are ways to find the calm in the storm. I help people do focused work to restore balance and find more peace.
Maybe there are transitions going on with you or your family - a new baby, a first or last child starting school or graduating.
Fortunately, there are ways to find the calm in the storm. I help people do focused work to restore balance and find more peace.
Sanctuary Counseling, Celia Lugo
Licensed Professional Counselor, MA, LPC
5 Endorsed
Austin, TX 78723
Many of the people I support are navigating anxiety, body image concerns and weight stigma, shame, and recovering from the harm of non-affirming community or family.
I am a decolonization-minded therapist that integrates parts work (Internal Family Systems), EMDR (a type of trauma therapy), somatic work, and Body Trust to help you heal trauma and bridge a deeper, more compassionate connection with yourself. With lots of support, we’ll work to restore communication with the parts of you that have been avoided or left out.
Many of the people I support are navigating anxiety, body image concerns and weight stigma, shame, and recovering from the harm of non-affirming community or family.
I am a decolonization-minded therapist that integrates parts work (Internal Family Systems), EMDR (a type of trauma therapy), somatic work, and Body Trust to help you heal trauma and bridge a deeper, more compassionate connection with yourself. With lots of support, we’ll work to restore communication with the parts of you that have been avoided or left out.
Whether it’s surges of weekly anxiety, disturbing thoughts and memories that just won't go away, or an inability to feel good about ourselves after achieving all we set out to do, my clients have hit a wall and their coping skills just aren't working anymore.
Whether it’s surges of weekly anxiety, disturbing thoughts and memories that just won't go away, or an inability to feel good about ourselves after achieving all we set out to do, my clients have hit a wall and their coping skills just aren't working anymore.
We offer personalized virtual psychotherapy tailored to the needs of high-achieving individuals, couples, and families.
Our exclusive stress management psychotherapy practice caters to high-achieving professionals facing the unique pressures of success. We offer personalized, discreet care to help you manage stress, anxiety, and burnout without sacrificing your performance or relationships. With a sophisticated, results-oriented approach, we guide you toward achieving balance, emotional resilience, and lasting well-being. Our practice provides the high-level support you need to excel personally and professionally while maintaining mental clarity and control.
We offer personalized virtual psychotherapy tailored to the needs of high-achieving individuals, couples, and families.
Our exclusive stress management psychotherapy practice caters to high-achieving professionals facing the unique pressures of success. We offer personalized, discreet care to help you manage stress, anxiety, and burnout without sacrificing your performance or relationships. With a sophisticated, results-oriented approach, we guide you toward achieving balance, emotional resilience, and lasting well-being. Our practice provides the high-level support you need to excel personally and professionally while maintaining mental clarity and control.
Hi! I'm Francis- a Licensed Clinical Social Worker with a passion for helping people show up more fully in their lives. Whether you are looking for support or guidance, I would love to help you through your journey. My goal is to create a safe and empowering space for my clients to work towards their therapeutic goals.
Hi! I'm Francis- a Licensed Clinical Social Worker with a passion for helping people show up more fully in their lives. Whether you are looking for support or guidance, I would love to help you through your journey. My goal is to create a safe and empowering space for my clients to work towards their therapeutic goals.
I believe in working with the whole family system to heal the internal conflict within the system.
My focus working with people is to build a safe environment for each person. I look to meet my clients where they are at and help guide them to their goals. My goal is to make each person feel safe, comfortable, and confident. I have a no judgment policy in my sessions and create a place where people can process and find solution.
I believe in working with the whole family system to heal the internal conflict within the system.
My focus working with people is to build a safe environment for each person. I look to meet my clients where they are at and help guide them to their goals. My goal is to make each person feel safe, comfortable, and confident. I have a no judgment policy in my sessions and create a place where people can process and find solution.
Looking back, did anyone REALLY teach you how relationships work best? Do you think you've learned ALL there is to know about how to create great relationships? Most of us would candidly answer, "No." Congratulations: You're looking in the right place! I've spent years working with couples and individuals helping them find a way forward in their most intimate relationships. Together, we'll fashion a practical path toward renewing love and discovering self-awareness. We'll customize a plan designed to achieve your specific goals and successfully navigate the bends and turns in your unique love story.
Looking back, did anyone REALLY teach you how relationships work best? Do you think you've learned ALL there is to know about how to create great relationships? Most of us would candidly answer, "No." Congratulations: You're looking in the right place! I've spent years working with couples and individuals helping them find a way forward in their most intimate relationships. Together, we'll fashion a practical path toward renewing love and discovering self-awareness. We'll customize a plan designed to achieve your specific goals and successfully navigate the bends and turns in your unique love story.
I work with executives, professionals, athletes, and public figures who carry intense responsibility and pressure while appearing successful on the outside. Many struggle with anxiety, burnout, relationship strain, or unresolved experiences that quietly affect performance, focus, and connection. My clients want relief without losing their edge. My trauma-informed, integrative approach offers confidential, individualized care to regulate stress, increase clarity, and support sustainable success and well-being.
I work with executives, professionals, athletes, and public figures who carry intense responsibility and pressure while appearing successful on the outside. Many struggle with anxiety, burnout, relationship strain, or unresolved experiences that quietly affect performance, focus, and connection. My clients want relief without losing their edge. My trauma-informed, integrative approach offers confidential, individualized care to regulate stress, increase clarity, and support sustainable success and well-being.
My approach to therapy is warm, collaborative, and empathic, and I tailor treatment to meet clients' unique needs by integrating psychodynamic and cognitive-behavioral approaches. I aim to empower and help clients to create meaningful change through encouraging exploration, gaining insight into experiences, processing relevant concerns, identifying obstacles to personal growth, and cultivating new behaviors and patterns.
My approach to therapy is warm, collaborative, and empathic, and I tailor treatment to meet clients' unique needs by integrating psychodynamic and cognitive-behavioral approaches. I aim to empower and help clients to create meaningful change through encouraging exploration, gaining insight into experiences, processing relevant concerns, identifying obstacles to personal growth, and cultivating new behaviors and patterns.
Are you feeling stuck, overwhelmed, or unsure of your next steps?
Maybe you’re wrestling with anxiety, low mood, or a general sense that something in your life just isn’t working. You may be navigating a major life transition, struggling in relationships, or feeling disconnected from your sense of purpose. If this sounds familiar, you're not alone and therapy can help.
As a compassionate and collaborative therapist, I’m here to support you in making sense of what you're experiencing and moving toward lasting change. My goal is to help you feel more grounded, empowered, and aligned with your true self.
Are you feeling stuck, overwhelmed, or unsure of your next steps?
Maybe you’re wrestling with anxiety, low mood, or a general sense that something in your life just isn’t working. You may be navigating a major life transition, struggling in relationships, or feeling disconnected from your sense of purpose. If this sounds familiar, you're not alone and therapy can help.
As a compassionate and collaborative therapist, I’m here to support you in making sense of what you're experiencing and moving toward lasting change. My goal is to help you feel more grounded, empowered, and aligned with your true self.
I specialize in working with children, adolescents, and parents who are navigating anxiety, behavioral challenges, and family stressors.
I believe in creating a safe and supportive therapeutic environment where children and teens can develop coping skills, emotional awareness, resilience, and foster lasting growth.
I specialize in working with children, adolescents, and parents who are navigating anxiety, behavioral challenges, and family stressors.
I believe in creating a safe and supportive therapeutic environment where children and teens can develop coping skills, emotional awareness, resilience, and foster lasting growth.
I enjoy working with clients around their family of origin dynamics that influence their attachment styles and current functioning.
Welcome! I strive to create a warm and supportive environment where you can feel safe to explore your thoughts and feelings, including those difficult experiences that may have brought you shame or embarrassment in the past. Trauma can manifest in many ways, sometimes lingering in our bodies and impacting our daily lives, leading to anxiety, stress, or depression. Whether your experiences stem from chronic trauma over time or a single impactful event, we can work together to address and release these feelings. Let's embark on a journey towards healing and empowerment, so you can embrace a more fulfilling life.
I enjoy working with clients around their family of origin dynamics that influence their attachment styles and current functioning.
Welcome! I strive to create a warm and supportive environment where you can feel safe to explore your thoughts and feelings, including those difficult experiences that may have brought you shame or embarrassment in the past. Trauma can manifest in many ways, sometimes lingering in our bodies and impacting our daily lives, leading to anxiety, stress, or depression. Whether your experiences stem from chronic trauma over time or a single impactful event, we can work together to address and release these feelings. Let's embark on a journey towards healing and empowerment, so you can embrace a more fulfilling life.
I work with adult individuals, couples, and families, particularly those grappling with relationship issues, major transitions, grief, and anxiety.
I'm direct, empathetic, and value humor. We will explore your story with mutual curiosity and create new connections between emotions, thoughts, events, and behaviors so that new avenues of action and ways of being start to emerge. Practicing those new ways of being and processing them together is a big part of what we will do in therapy.
I work with adult individuals, couples, and families, particularly those grappling with relationship issues, major transitions, grief, and anxiety.
I'm direct, empathetic, and value humor. We will explore your story with mutual curiosity and create new connections between emotions, thoughts, events, and behaviors so that new avenues of action and ways of being start to emerge. Practicing those new ways of being and processing them together is a big part of what we will do in therapy.
I value a holistic approach when working with clients to co-create a space where we can walk through your personhood and experience together. We will utilize a blend of IFS, interpersonal, and psychodynamic/psychoanalytic intervention methods (Jungian), taking into consideration your specific situation and goals. I have high regard for the information we receive through non-ordinary states of consciousness is for processing and integration (e.g.: unconscious material brought forth through psychedelic experiences, meditative states, synchronicities, dreams, and visions).
I value a holistic approach when working with clients to co-create a space where we can walk through your personhood and experience together. We will utilize a blend of IFS, interpersonal, and psychodynamic/psychoanalytic intervention methods (Jungian), taking into consideration your specific situation and goals. I have high regard for the information we receive through non-ordinary states of consciousness is for processing and integration (e.g.: unconscious material brought forth through psychedelic experiences, meditative states, synchronicities, dreams, and visions).
I strive to create a safe, warm and supportive environment where my clients are able to open up and explore their inner world with no judgment. I, along with my clients, create a therapeutic plan based on their unique needs that will help them meet their short-term and long-term goals. I work with adults on a wide range of issues including but not limited to depression, anxiety, stress, life transitions, and intimacy and relationship issues. Therapy sessions will address emotional and psychological needs, allowing clients to grow in their own creative and potential areas towards a whole and integrated self.
I strive to create a safe, warm and supportive environment where my clients are able to open up and explore their inner world with no judgment. I, along with my clients, create a therapeutic plan based on their unique needs that will help them meet their short-term and long-term goals. I work with adults on a wide range of issues including but not limited to depression, anxiety, stress, life transitions, and intimacy and relationship issues. Therapy sessions will address emotional and psychological needs, allowing clients to grow in their own creative and potential areas towards a whole and integrated self.
I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, parts work and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.
I bring 30 years of experience as a psychotherapist and 20 years as a meditation practitioner/teacher to my work with clients. My approach is both intuitive and practical. I help clients to untangle complicated feelings, decrease stress and anxiety, and work through self-limiting beliefs and patterns. I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, mindfulness, parts work and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction.
See more therapy options for Austin
Nearby Family Therapy Searches for Austin
- Bee Cave
- Bee Caves
- Cedar Park
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- Lakeway
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- Manor
- Pflugerville
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- Round Rock
- Sunset Valley
- West Lake Hills