Emotionally Focused Therapists in Austin, TX

As a psychodynamic and attachment-oriented psychotherapist, I seek to help my patients better understand themselves. I know this journey isn't easy and I am here to walk with you down the path to knowing, understanding, and growing. I do this by meeting my patients where they are and mutually agreeing upon goals and what you want the therapeutic process to look like for you. Whether you are looking for help for a specific issue such as depression, anxiety, loss, or seek to explore yourself; I will join with you and help alleviate your pain in order to help you become more aware, integrated, and live a more content life.

Hello neurodivergent individuals and couples! If you're feeling isolated, misunderstood, or having a lack of connection in your relationships, I'm here to help you! I am an encourager and advocate for families & individuals who struggle with neurodivergence. In our sessions, I will encourage you towards self-discovery, healing, and growth. Therapy with me will always be a collaborative effort – you are the leader of your own healing.

Through all the unbelievably challenging hardships and losses life throws at us, I believe we each have a little bit of fight left in us to work toward healing, growth, and fulfillment. I listen empathically and respond with grace, compassion, and candor to help you: process painful life experiences, resolve internal and interpersonal conflicts, address past & present relational wounds, develop helpful coping mechanisms, and arrive at a deeper awareness of yourself and others. It is a sincere privilege to be a part of your journey to help instill hope, nurture the strengths that already reside in you, and overall facilitate healing.

Are you struggling with anxiety, depression, or relationship problems? If you are I can help. I offer convenient daytime, evening, and Saturday appointment times. For first time clients I offer a free 20 minute phone or telehealth video consultation. In our sessions I will use evidence based practices to help you overcome the challenges you are facing.

Welcome! I am a believer in living one's life deliberately; however, the day to day commitments, expectations, and challenges sometimes divert us from living the life we want for ourselves and loved ones. Having a fierce advocate to remind you of your strengths, help you navigate challenges, and support you on your journey is why therapists are here. Building a strong healthy relationship with your therapist serves as an incredible catalyst for change in our lives. Building community helps us connect better to ourselves and enrich our everyday existence.

I work mostly with individuals seeking to heal from abusive relationships. Abusive relationships in childhood, adolescence, and/or adulthood can largely impact one's ability to connect with themselves and others. The world feels unsafe and many of the parts of you that have learned how to protect you may also be keeping you out of touch with everything around you. This work typically involves a combination of interventions to reconnect to your physical, psychological, and emotional self after having to abandon these parts in order to survive these relationships.

Due to your demanding lifestyle and taking care of others, you have inadvertently forgotten to take care of yourself and the people whom you value the most. I believe attending therapy will help you refocus and prioritize what will be most fulfilling – in your day-to-day life. Whether individual therapy or couples or family counseling, I would like the opportunity to work with you and discern what changes you want to make moving forward and generate an action plan to live out those goals. Let's get started!

ACCEPTING NEW CLIENTS - My ideal client is someone who is feeling stagnant in their life and longing for more, more meaning, more joy, more balance. I also specialize in working with adults who have experienced childhood trauma that currently effects their ability to build healthy relationships, maintain emotional balance, and/or pursue their goals. I enjoy working with people as they move through life transitions, anything from the loss of a loved one to identity milestones. Additionally, I offer a number of spiritual and energy services that support a holistic approach to healing.

I am a licensed clinical social worker offering telehealth video sessions for clients in Texas. I have learned that in therapy, building a relationship of trust, openness, and comfort is of the utmost importance to healing and growth. This relationship empowers one to practice how it feels to authentically "show up" with others and with one's self. I hope to build a strong relationship with you where I can provide a safe space for you to work through difficult situations and gain a better understanding of your emotions. I believe that you are the expert of your own life, and I am simply a guide on your journey.

Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.

Acceptance. Hope. Healing. I have been practicing 14 years but over 22 years serving youth/families in various settings (ministry, teaching, coaching, leadership development, and mental health). I see couples, adults, and teens; I specialize in serving those struggling with body image, eating disorders, low self esteem, and survivors of trauma/sexual assault. My passion is helping clients make peace with their bodies/food and find healing from relational hurts/ past trauma. Also happy to integrate religion or talk past hurts. If you think you may benefit from therapy, please don't delay! www.wendycopeland.com

My ideal client seeks positive change and growth, grappling with challenges that hinder well-being. They yearn for effective coping mechanisms and greater self-awareness, aiming for a more fulfilling life. Their goals are rooted in achieving a harmonious balance, and they understand the transformative power of therapy. Motivated by a desire for purpose and understanding, they seek a safe, empathetic space to explore their unique journey. I aim to guide them towards lasting positive change, fostering resilience and a renewed sense of purpose in their lives.

Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.

“Start where you are” is a guiding principle in my work and in my life. My goal is to meet my clients in their present moment experience, incorporating compassion and gentleness into our sessions together. If most of your thoughts tend to be fearful, judgmental or worrisome, I can truly empathize. In our work together, we will move at a pace that feels respectful of where you are in your life and develop a path forward with the hope that you can decrease levels of anxiety, improve self-esteem and listen to your intuitive voice.

Hi! Nice to share this journey with you. I am a seasoned therapist and I use evidence-based interventions, as well as educate. My primary focus is person-centered counseling, however, I have found cognitive, behavioral, and emotional aspects of our mental health and what we know, determine how we navigate our worlds. My focuses are children, adolescence and adulthood.

Dr. DeGraff specializes in working with professionals including counselors/therapists, doctors, nurses, academics, business owners/executives, first responders, and military members/veterans. She understands that the same traits that make professionals successful (e.g., highly intelligent, over-analyzing, leadership skills, charisma, etc.) can be the same traits that get and keep folks stuck. Drawing from her experience as a professor, researcher, and supervisor, you can trust that your care will be modern and of high quality.

Trauma Recovery Therapy - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth and vitality.

If you feel stuck in your trauma or unhealthy patterns, I can help. I specialize in doing the deep work that helps people heal from complex trauma and PTSD, childhood abuse/neglect and other big wounds. My style is caring, compassionate, and direct. Expect me to listen deeply and help you heal from the inside out. We will work together to help you gain insight and learn new skills for managing difficult situations. You will learn to attune to how your body is experiencing the world and how to let emotions move through you. So much is possible when you have determination and the right guide. Together, let's make good shift happen!

No matter what brings you to therapy, I work with you to identify and heal the unhealthy attachment styles and trauma responses that are painful barriers in your life today. These barriers are often responsible for all the negative beliefs we have about ourselves now, that only hold us back from our best potential. Our work together teaches you how to break these cycles while gaining a new, healthy perception of yourself today, as well as for the painful issue(s) that brought you to therapy. You will evolve with new insight, awareness, and love for yourself! It's a beautiful transformation and an honor to witness.