Emotionally Focused Therapists in Austin, TX
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.
Do you have a narcissistic partner and are trying to leave? Are you struggling with an inner critic that won't stop criticizing you? Does your past trauma keep showing up in your relationships? Are you an "anxious person"? If you have experienced manipulation through gaslighting and criticism leading to hopelessness and feelings of unworthiness, I am here to help. I am passionate in providing a safe place to process trauma, curate effective coping skills, and master self-compassion for you to create a better future self. If you're afraid you will always be with a narcissist, I can help dispel the fears and work through that anxiety.
Do you have a narcissistic partner and are trying to leave? Are you struggling with an inner critic that won't stop criticizing you? Does your past trauma keep showing up in your relationships? Are you an "anxious person"? If you have experienced manipulation through gaslighting and criticism leading to hopelessness and feelings of unworthiness, I am here to help. I am passionate in providing a safe place to process trauma, curate effective coping skills, and master self-compassion for you to create a better future self. If you're afraid you will always be with a narcissist, I can help dispel the fears and work through that anxiety.
Creatives, artists, third culture kids, neurodivergent folk, and black sheeps welcome! Are you a brave human that dances to the beat of your own drum? Do you feel like you're struggling to navigate a road less taken? Then you will find a home here. Whether you’ve chosen a less traditional path or fallen in to one, it’ll be an honor to work through it together. I specialize in therapy for adults and teens with different backgrounds and sensitivities. Themes often addressed are trauma/C-PTSD, generational trauma, life transitions, perfectionism, grief, relationships, identity, and cultural/social awareness.
Creatives, artists, third culture kids, neurodivergent folk, and black sheeps welcome! Are you a brave human that dances to the beat of your own drum? Do you feel like you're struggling to navigate a road less taken? Then you will find a home here. Whether you’ve chosen a less traditional path or fallen in to one, it’ll be an honor to work through it together. I specialize in therapy for adults and teens with different backgrounds and sensitivities. Themes often addressed are trauma/C-PTSD, generational trauma, life transitions, perfectionism, grief, relationships, identity, and cultural/social awareness.
I have experience working with individuals and families, and offer skill building and process oriented sessions. I have specialized training in the treatment of eating disorders, and those struggling with body image/self acceptance. I also specialize in the treatment of anxiety, anger management, ADHD, OCD, depression, trauma, parent/child conflict, mood disorders, self-harm, and suicidal ideation. My hope is for each of my clients to leave our session feeling heard and knowing that their experience and struggle is valid.
I have experience working with individuals and families, and offer skill building and process oriented sessions. I have specialized training in the treatment of eating disorders, and those struggling with body image/self acceptance. I also specialize in the treatment of anxiety, anger management, ADHD, OCD, depression, trauma, parent/child conflict, mood disorders, self-harm, and suicidal ideation. My hope is for each of my clients to leave our session feeling heard and knowing that their experience and struggle is valid.
Would you like to feel less stuck? I understand. I've been there and my own journey with therapy inspired me to pursue this calling. I'll bet you seek practical solutions, and also value a compassionate, non-judgmental, and open approach. Together, we’ll work on developing skills to help you overcome depression, cope with stress, emotions, or specific challenges, and heal unresolved trauma. I tailor my approach to the client and often draw upon techniques from CBT, ACT, and EMDR. We’ll create a path that helps you feel truly connected to a life worth living.
Would you like to feel less stuck? I understand. I've been there and my own journey with therapy inspired me to pursue this calling. I'll bet you seek practical solutions, and also value a compassionate, non-judgmental, and open approach. Together, we’ll work on developing skills to help you overcome depression, cope with stress, emotions, or specific challenges, and heal unresolved trauma. I tailor my approach to the client and often draw upon techniques from CBT, ACT, and EMDR. We’ll create a path that helps you feel truly connected to a life worth living.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are NOT the rain. — Matt Haig. My philisophy with therapy: "Therapy is a short term investment that should provide life long benefits". I like to work with clients who are interested in putting in the work and moving on with life; moving on with skills, boundaries and a sense of confidence. I focus on ADHD, anxiety, depression and helping people get through life difficulties such as career guidance, relationship issues and daily stress. Life is hard-Don't do it alone.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are NOT the rain. — Matt Haig. My philisophy with therapy: "Therapy is a short term investment that should provide life long benefits". I like to work with clients who are interested in putting in the work and moving on with life; moving on with skills, boundaries and a sense of confidence. I focus on ADHD, anxiety, depression and helping people get through life difficulties such as career guidance, relationship issues and daily stress. Life is hard-Don't do it alone.
Maxine is a Licensed Professional Counselor-Associate (LPC-A) under the supervision of Emily Slaughter, LPC-S. Maxine graduated with a Bachelor of Arts in Psychology and Mathematics from St. Edward’s University in 2019 and later earned a Master of Arts in Counseling from St. Edward’s University in 2023. I specialize in working with children, teens, and young adults. I am passionate about helping young individuals navigate the complexities of life. Whether it's coping with anxiety, understanding and managing depression, or addressing the challenges of transitioning to adulthood, I am here to provide the guidance and support you need.
Maxine is a Licensed Professional Counselor-Associate (LPC-A) under the supervision of Emily Slaughter, LPC-S. Maxine graduated with a Bachelor of Arts in Psychology and Mathematics from St. Edward’s University in 2019 and later earned a Master of Arts in Counseling from St. Edward’s University in 2023. I specialize in working with children, teens, and young adults. I am passionate about helping young individuals navigate the complexities of life. Whether it's coping with anxiety, understanding and managing depression, or addressing the challenges of transitioning to adulthood, I am here to provide the guidance and support you need.
I am a therapist who creates a safe atmosphere for clients to explore their personal histories. In my experience, an individual’s struggles are closely linked to the ways in which they process events from their past. I enjoy making space to slow down and explore these areas and create the energy to move forward. Working with me focuses on processing unfelt emotions, learning new skills to navigate problematic thought patterns and finding ways to transform emotional pain into meaning.
I am a therapist who creates a safe atmosphere for clients to explore their personal histories. In my experience, an individual’s struggles are closely linked to the ways in which they process events from their past. I enjoy making space to slow down and explore these areas and create the energy to move forward. Working with me focuses on processing unfelt emotions, learning new skills to navigate problematic thought patterns and finding ways to transform emotional pain into meaning.
I specialize in working with people who crave connection, freedom, and understanding. Many of my clients come to therapy with a desire to be free from the patterns they have felt trapped in and to deepen their connection with themselves and others. My greatest goal is to truly see you, understand the path that has led you here, and empower you as you move toward the life you want. I believe in uplifting the identities of all who cross my path, and as such honor the unique, complex story that has led you here. We will take the time to explore your past and present, as well as find a way to move closer your hopes and dreams.
I specialize in working with people who crave connection, freedom, and understanding. Many of my clients come to therapy with a desire to be free from the patterns they have felt trapped in and to deepen their connection with themselves and others. My greatest goal is to truly see you, understand the path that has led you here, and empower you as you move toward the life you want. I believe in uplifting the identities of all who cross my path, and as such honor the unique, complex story that has led you here. We will take the time to explore your past and present, as well as find a way to move closer your hopes and dreams.
Learning why we do what we do is important, but then comes that key question of what to do with that information. My goal is to create a safe space for self-discovery, but also an active space, a brave space in which we explore new perspectives and frameworks for seeing. I specialize in relationship conflict, stagnation/burnout, depression, anxiety, religious trauma, and those who wish to work with and understand the different parts of themselves through an Internal Family Systems (IFS) perspective.
Learning why we do what we do is important, but then comes that key question of what to do with that information. My goal is to create a safe space for self-discovery, but also an active space, a brave space in which we explore new perspectives and frameworks for seeing. I specialize in relationship conflict, stagnation/burnout, depression, anxiety, religious trauma, and those who wish to work with and understand the different parts of themselves through an Internal Family Systems (IFS) perspective.
Imagine feeling stuck in patterns you can’t seem to break—whether in relationships, work, or self-worth. My ideal client is someone who’s ready to explore how their past impacts their present, particularly those who’ve experienced developmental trauma or childhood wounds. You might be struggling with anxiety, trust issues, or low self-esteem, and you're looking for deeper healing and a way forward that feels authentic. You’re motivated to understand yourself better and break free from generational cycles to create healthier relationships. You need to find a space to work through your "stuff" knowing that you're understood and heard.
Imagine feeling stuck in patterns you can’t seem to break—whether in relationships, work, or self-worth. My ideal client is someone who’s ready to explore how their past impacts their present, particularly those who’ve experienced developmental trauma or childhood wounds. You might be struggling with anxiety, trust issues, or low self-esteem, and you're looking for deeper healing and a way forward that feels authentic. You’re motivated to understand yourself better and break free from generational cycles to create healthier relationships. You need to find a space to work through your "stuff" knowing that you're understood and heard.
I help adults struggling with anxiety, trauma, ADHD and painful experiences heal and make needed changes. Life is messy, complicated, and hectic. It's normal to have times when you feel stuck, overwhelmed or like you don't measure up. You may have tried to make changes on your own and keep hitting the same stumbling blocks in relationships, work or school. With sensitivity and compassion, I can help you tap into your inner resources and healing ability so you can work through stuck points and feel more at peace and in control.
I help adults struggling with anxiety, trauma, ADHD and painful experiences heal and make needed changes. Life is messy, complicated, and hectic. It's normal to have times when you feel stuck, overwhelmed or like you don't measure up. You may have tried to make changes on your own and keep hitting the same stumbling blocks in relationships, work or school. With sensitivity and compassion, I can help you tap into your inner resources and healing ability so you can work through stuck points and feel more at peace and in control.
I LOVE my work because I get to help people help themselves. With over 25 years experience, I have worked with adolescent and adult individuals, couples and families, providing a safe place to express and explore their concerns and challenges as well as hopes and dreams. Whether you are new to counseling or are looking for someone with a fresh perspective, I'd be happy to hear from you and discuss the possibility of our working together. Ultimately, the journey is yours to determine and follow. I will simply provide support through open and honest reflection.
I LOVE my work because I get to help people help themselves. With over 25 years experience, I have worked with adolescent and adult individuals, couples and families, providing a safe place to express and explore their concerns and challenges as well as hopes and dreams. Whether you are new to counseling or are looking for someone with a fresh perspective, I'd be happy to hear from you and discuss the possibility of our working together. Ultimately, the journey is yours to determine and follow. I will simply provide support through open and honest reflection.
Making the decision to engage in therapy can be a difficult one. Many times stressful life events lead us to seek help. My goal is to make the transition into therapy as smooth as possible, and help you acquire the skills you need to create the life you want, even in the midst of crisis.
Authentic & Intentional Minds, PLLC welcomes adults who struggle with depression, anxiety, identity, mood disorders, relationship stressors, & adjustment to life changes. Along with psychotherapy, we also offer holistic wellness options.
Individual and group clinical supervision is available for LMSWs Seeking their LCSW.
Making the decision to engage in therapy can be a difficult one. Many times stressful life events lead us to seek help. My goal is to make the transition into therapy as smooth as possible, and help you acquire the skills you need to create the life you want, even in the midst of crisis.
Authentic & Intentional Minds, PLLC welcomes adults who struggle with depression, anxiety, identity, mood disorders, relationship stressors, & adjustment to life changes. Along with psychotherapy, we also offer holistic wellness options.
Individual and group clinical supervision is available for LMSWs Seeking their LCSW.
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
Have you ever found yourself lying in bed, exhausted but wide awake, wondering why sleep feels so out of reach? Do you wake up in the middle of the night, staring at the clock, calculating how much time you have left before morning? Have you started to feel like exhaustion is just part of who you are now—like running on empty is the new normal?
Here’s the truth: Sleep is not a luxury. It’s a necessity. When we’re not getting the rest we need, we’re not just tired—we’re more anxious, more reactive, more overwhelmed. And let’s be real, life is hard enough without running on fumes.
Have you ever found yourself lying in bed, exhausted but wide awake, wondering why sleep feels so out of reach? Do you wake up in the middle of the night, staring at the clock, calculating how much time you have left before morning? Have you started to feel like exhaustion is just part of who you are now—like running on empty is the new normal?
Here’s the truth: Sleep is not a luxury. It’s a necessity. When we’re not getting the rest we need, we’re not just tired—we’re more anxious, more reactive, more overwhelmed. And let’s be real, life is hard enough without running on fumes.
Hello! I’m Sarah, & I work with individuals who feel stuck—whether in relationships, family dynamics, or life transitions. If you're ready to explore & shift the beliefs, patterns, and emotions that no longer serve you, I'm here to support you through that process. Life can feel overwhelming, but you're not alone in facing it. Whether you’re having a hard time with boundaries, people-pleasing, or feeling uncertain on how to move forward, we’ll explore what’s holding you back and help you release it with more ease, balance, & self-compassion.
Hello! I’m Sarah, & I work with individuals who feel stuck—whether in relationships, family dynamics, or life transitions. If you're ready to explore & shift the beliefs, patterns, and emotions that no longer serve you, I'm here to support you through that process. Life can feel overwhelming, but you're not alone in facing it. Whether you’re having a hard time with boundaries, people-pleasing, or feeling uncertain on how to move forward, we’ll explore what’s holding you back and help you release it with more ease, balance, & self-compassion.
Nice to meet you! I see clients who are new to therapy as well as clients who have experience with therapy. Many of my clients are young adults who are interested in long-term treatment as a way to help with day-to-day problems and to dig into any underlying issues that might impacting their moods and feelings. I’ve worked in many clinical settings that inform my approach. Before starting my private practice, I worked as a school-based therapist for students in middle and high school. I've also worked with a racially, socially, and economically diverse adult population while at a community outpatient clinic.
Nice to meet you! I see clients who are new to therapy as well as clients who have experience with therapy. Many of my clients are young adults who are interested in long-term treatment as a way to help with day-to-day problems and to dig into any underlying issues that might impacting their moods and feelings. I’ve worked in many clinical settings that inform my approach. Before starting my private practice, I worked as a school-based therapist for students in middle and high school. I've also worked with a racially, socially, and economically diverse adult population while at a community outpatient clinic.
I provide a compassionate, open minded space to support adults (18+) in understanding and appreciating all parts of themselves. I am typically a great fit for folks who identify as perfectionists, people pleasers, and/or are highly sensitive. Together, we will work to shift patterns in your life that no longer serve you and your values. In each session, it is my goal that you feel worthy of connection, liberation, and inner peace.
I provide a compassionate, open minded space to support adults (18+) in understanding and appreciating all parts of themselves. I am typically a great fit for folks who identify as perfectionists, people pleasers, and/or are highly sensitive. Together, we will work to shift patterns in your life that no longer serve you and your values. In each session, it is my goal that you feel worthy of connection, liberation, and inner peace.
We work with people, not labels. It’s about you, a person. And us, people. It becomes about us working together for your goals, whatever those are-we can help. Are you surprised when you feel something but it “doesn’t make sense”? Do you then “should” & judge yourself? We all waste a helluva lot of time doing this. How often have you tried to think yourself out of a feeling? Right? Doesn't work! Together we can figure out how & why you think, feel & behave the way you do. You can't think your way out of feeling unhappy & dissatisfied. We can help you work through your barriers to a better place.
We work with people, not labels. It’s about you, a person. And us, people. It becomes about us working together for your goals, whatever those are-we can help. Are you surprised when you feel something but it “doesn’t make sense”? Do you then “should” & judge yourself? We all waste a helluva lot of time doing this. How often have you tried to think yourself out of a feeling? Right? Doesn't work! Together we can figure out how & why you think, feel & behave the way you do. You can't think your way out of feeling unhappy & dissatisfied. We can help you work through your barriers to a better place.
See more therapy options for Austin
Nearby Emotionally Focused Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Lago Vista
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills