Emotionally Focused Therapists in Austin, TX
Jacqueline Valdes
Licensed Professional Counselor, LPC, LCDC, NCC
Verified Verified
1 Endorsed
Online Only
Our work together is about freeing you from the weight of past trauma and adversity—releasing the labels, barriers, and emotional pain that have followed you through life. We’ll process emotions, uncover and break unhelpful patterns, and practice tools to heal the wounds that have kept you feeling stuck in discontent and suffering. This journey isn’t about fixing you; it’s about finding freedom and reclaiming your life. My role is to create a space where you feel truly seen, understood, and supported—where you can finally exhale, knowing someone is here to walk this path with you.
Our work together is about freeing you from the weight of past trauma and adversity—releasing the labels, barriers, and emotional pain that have followed you through life. We’ll process emotions, uncover and break unhelpful patterns, and practice tools to heal the wounds that have kept you feeling stuck in discontent and suffering. This journey isn’t about fixing you; it’s about finding freedom and reclaiming your life. My role is to create a space where you feel truly seen, understood, and supported—where you can finally exhale, knowing someone is here to walk this path with you.
We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.
We all begin the therapeutic journey with our own set of strengths and needs. Sometimes our uniqueness promotes creativity, new perspectives, and collaboration. Other times our uniqueness can be terminal; leading to emptiness, feeling disconnected from self and others, and beliefs that mental health treatment may work for other people, but it won’t work for you. Therapy is not about “getting over” events and issues; it’s about understanding your triggers and learning how to manage your thoughts, emotions, and behaviors so that you can move forward and continue to build a fulfilling life.
The journey to self-discovery is not an easy process. At certain periods we all need support to help uncover and heal the layers within us. My goal is to empower you in finding your true self and live a life that is authentic and genuine. We will work together to better understand your emotions, which will enable you to create healthier coping strategies that will lead to a life that is more in sync with the person you want to be. Our work together will focus on your internal world and the ways in which it supports you and the ways it may be holding you back. Understanding ourselves is a lifelong process.
The journey to self-discovery is not an easy process. At certain periods we all need support to help uncover and heal the layers within us. My goal is to empower you in finding your true self and live a life that is authentic and genuine. We will work together to better understand your emotions, which will enable you to create healthier coping strategies that will lead to a life that is more in sync with the person you want to be. Our work together will focus on your internal world and the ways in which it supports you and the ways it may be holding you back. Understanding ourselves is a lifelong process.
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
Embarking on this journey, whether it feels daunting or exciting, takes courage, and I'm here to support you every step of the way. I have worked with adults exploring a variety of issues including anxiety, depression, low self-worth, family of origin dynamics, and trauma. I also enjoy working with couples and am deeply committed to fostering understanding, communication, and healing within the relationship. In therapy I am passionate about helping my clients understand what is going on in their mind and body to help them release the shame they are carrying for whatever reason they are in therapy.
Scott Glenn
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Austin, TX 78701
Hello! I'm Scott Glenn, a compassionate and dedicated therapist whose goal is to help individuals overcome life's challenges. I take a relational, depth oriented therapeutic approach rooted in empathy, authenticity, respect, and a commitment to your well-being. My approach to therapy integrates the NeuroAffective Relational Model (NARM), Inner Child work, and other modalities to help clients' examine what is driving their behavior. I believe in tailoring treatment to meet each client's unique needs, while working collaboratively to explore thoughts, beliefs, and emotions that may be hindering personal fulfillment.
Hello! I'm Scott Glenn, a compassionate and dedicated therapist whose goal is to help individuals overcome life's challenges. I take a relational, depth oriented therapeutic approach rooted in empathy, authenticity, respect, and a commitment to your well-being. My approach to therapy integrates the NeuroAffective Relational Model (NARM), Inner Child work, and other modalities to help clients' examine what is driving their behavior. I believe in tailoring treatment to meet each client's unique needs, while working collaboratively to explore thoughts, beliefs, and emotions that may be hindering personal fulfillment.
Do you feel weighed down by past trauma? Are your relationships overwhelming you, making it difficult to form healthy, fulfilling connections? Have you ever felt like there’s no light at the end of the tunnel, or that things may never change? Perhaps you’ve experienced a difficult breakup, childhood trauma, a betrayal in a friendship, or sexual assault. Many people today struggle to prioritize their emotional needs and process their feelings while juggling careers, relationships, and daily responsibilities—you're not alone in this.
Do you feel weighed down by past trauma? Are your relationships overwhelming you, making it difficult to form healthy, fulfilling connections? Have you ever felt like there’s no light at the end of the tunnel, or that things may never change? Perhaps you’ve experienced a difficult breakup, childhood trauma, a betrayal in a friendship, or sexual assault. Many people today struggle to prioritize their emotional needs and process their feelings while juggling careers, relationships, and daily responsibilities—you're not alone in this.
Stephanie Páez (Bilingual)
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Online Only
Are you currently in a position that feels uncomfortable? Perhaps you don’t know what else to do, you feel stuck, or are confused on what’s next? Life can get challenging at times, but you don’t have to feel that way forever.
Are you currently in a position that feels uncomfortable? Perhaps you don’t know what else to do, you feel stuck, or are confused on what’s next? Life can get challenging at times, but you don’t have to feel that way forever.
I am Dr. Chris Hansen, a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). I have experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given my extensive military experience, I have a passion for and specialize in treating military members and their families.
I am Dr. Chris Hansen, a Licensed Professional Counselor, Clinical Supervisor, and Nationally Certified Counselor (LPC-CS-NCC). I have experience working with teens, adults, and seniors who are coping with severe psychological psychotic disorders, abuse, trauma, PTSD, addiction, domestic violence, and more. Given my extensive military experience, I have a passion for and specialize in treating military members and their families.
Richard Nicastro
Psychologist, PhD
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
Life does not discriminate -- it presents all of us with challenges, adversities, and opportunities. Sometimes going through difficult experiences allows us to emerge with a renewed sense of self and a fresh recognition of our inner strengths. But this kind of transformation isn't a given. Sometimes pain is unrelenting and pushes us to find new ways to cope and new avenues for understanding. Seeking help shows your courage and your motivation to find your way...
Amy Bassett-Wells
Licensed Professional Counselor Associate, LPC, Assoc
Verified Verified
1 Endorsed
Online Only
It's hard to hold it together when feeling anxious, disconnected, or weighed down- maybe from past trauma, betrayal, grief, shame, childhood experiences, identity exploration, attachment issues, or relationship struggles.
You want to feel peace, healing, better connection, and to be your authentic self.
The fact that you are here, researching therapists, means you are already on the road toward healing.
It's hard to hold it together when feeling anxious, disconnected, or weighed down- maybe from past trauma, betrayal, grief, shame, childhood experiences, identity exploration, attachment issues, or relationship struggles.
You want to feel peace, healing, better connection, and to be your authentic self.
The fact that you are here, researching therapists, means you are already on the road toward healing.
Rachel Spiess (Ziegler)
Clinical Social Work/Therapist, LCSW, PMH-C, BHP
Verified Verified
2 Endorsed
Austin, TX 78705
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Meet Our Emotionally Focused Therapists
Just Think Therapy, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
Hi! I’m Emily and I am a Licensed Clinical Social Worker, registered with the state of Texas. I offer a holistic approach in which I work to empower clients. My hope is that each of my clients can feel safe in their own minds, process life stressors, and explore behavioral and/or cognitive patterns that may be impacting them regularly during our time together.
Hi! I’m Emily and I am a Licensed Clinical Social Worker, registered with the state of Texas. I offer a holistic approach in which I work to empower clients. My hope is that each of my clients can feel safe in their own minds, process life stressors, and explore behavioral and/or cognitive patterns that may be impacting them regularly during our time together.
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Ever since I was a nursing student, I’ve been captivated by the power of genuine connection in mental health care. Over the past 15 years, I’ve immersed myself in everything from critical care to research on disorders like schizophrenia and depression—all to better serve each person I meet. By truly listening, I tailor treatment to the individual rather than just the diagnosis. My style is both empathetic and straightforward, so you know exactly what to expect as we work together. Ultimately, my goal is to help you feel seen, heard, and hopeful about your next steps.
Ever since I was a nursing student, I’ve been captivated by the power of genuine connection in mental health care. Over the past 15 years, I’ve immersed myself in everything from critical care to research on disorders like schizophrenia and depression—all to better serve each person I meet. By truly listening, I tailor treatment to the individual rather than just the diagnosis. My style is both empathetic and straightforward, so you know exactly what to expect as we work together. Ultimately, my goal is to help you feel seen, heard, and hopeful about your next steps.
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
You're feeling stuck. You're finding yourself feeling overwhelmed and disconnected from life, others, and maybe yourself. You feel uncertain of your thoughts, wants, needs or what to do. Trauma can leave us feeling hopeless, exhausted, and alone. It can make us shut the world out, or put other's needs before our own in hope for solace. At times it can feel like change isn't possible, or if we just ignore it long enough it will resolve itself.
I provide a compassionate, open minded space to support adults (18+) in understanding and appreciating all parts of themselves. I am typically a great fit for folks who identify as perfectionists, people pleasers, and/or are highly sensitive. Together, we will work to shift patterns in your life that no longer serve you and your values. In each session, it is my goal that you feel worthy of connection, liberation, and inner peace.
I provide a compassionate, open minded space to support adults (18+) in understanding and appreciating all parts of themselves. I am typically a great fit for folks who identify as perfectionists, people pleasers, and/or are highly sensitive. Together, we will work to shift patterns in your life that no longer serve you and your values. In each session, it is my goal that you feel worthy of connection, liberation, and inner peace.
Hello, I’m Amanda Frazier, LCSW. As a mom to three boys & the wife to a full-time musician, I understand wholeheartedly how stressful life can be. My goal is to provide a safe and non-judgmental space to explore your complex thoughts and emotions. I’m here to listen and support you as we work together to understand the sources of stress and overwhelm in your life. Through thoughtful conversations, we’ll identify strategies to calm the inner critic, challenge anxious thoughts, manage intense emotions, and shift behaviors. Over time, you’ll feel more grounded and empowered to navigate life’s challenges.
Hello, I’m Amanda Frazier, LCSW. As a mom to three boys & the wife to a full-time musician, I understand wholeheartedly how stressful life can be. My goal is to provide a safe and non-judgmental space to explore your complex thoughts and emotions. I’m here to listen and support you as we work together to understand the sources of stress and overwhelm in your life. Through thoughtful conversations, we’ll identify strategies to calm the inner critic, challenge anxious thoughts, manage intense emotions, and shift behaviors. Over time, you’ll feel more grounded and empowered to navigate life’s challenges.
Shannon Alexander
Licensed Professional Counselor, MBA, MEd, BCC, LPC
Verified Verified
Austin, TX 78735
Feeling lonely and hopeless in your marriage? I understand. And I can help. I’d love to help you a create thriving marriage where you feel loved, cherished, respected, and adored! Are you afraid of losing your spouse? Does every conversation become an argument? Has your spouse said he/she no longer loves you? Or maybe it feels like you are living as roommates? I'm sure you are heartbroken, exhausted, and scared. But you don't have to face this alone. And here's the good news: you have the power to transform your marriage and make it better than ever!
Feeling lonely and hopeless in your marriage? I understand. And I can help. I’d love to help you a create thriving marriage where you feel loved, cherished, respected, and adored! Are you afraid of losing your spouse? Does every conversation become an argument? Has your spouse said he/she no longer loves you? Or maybe it feels like you are living as roommates? I'm sure you are heartbroken, exhausted, and scared. But you don't have to face this alone. And here's the good news: you have the power to transform your marriage and make it better than ever!
Sometimes personal resources are lacking when unexpected or painful experiences occur, leaving us feeling overwhelmed and isolated by what has happened. We struggle to make sense of these experiences and can feel wounded by them. Psychotherapy tends to emotional wounds so they can fully heal, providing time and space to express thoughts and feelings in a supportive environment that offers understanding, compassion, and hope. My approach to therapy is collaborative, a partnership between counselor and client. My goal is to help you meet the world with kindness and curiosity, to discover personal strengths that will move you forward.
Sometimes personal resources are lacking when unexpected or painful experiences occur, leaving us feeling overwhelmed and isolated by what has happened. We struggle to make sense of these experiences and can feel wounded by them. Psychotherapy tends to emotional wounds so they can fully heal, providing time and space to express thoughts and feelings in a supportive environment that offers understanding, compassion, and hope. My approach to therapy is collaborative, a partnership between counselor and client. My goal is to help you meet the world with kindness and curiosity, to discover personal strengths that will move you forward.
Daniella Maria Kozan
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Austin, TX 78750
Welcome! I offer in-person and telehealth counseling to tweens, teens, and adults. My approach is strength-based, trauma-informed, and creatively grounded. As a board-certified art therapist, I invite clients to explore healing through imagery when words fall short. I also integrate EMDR to help process trauma and shift stuck beliefs, and IFS to compassionately explore inner parts that protect and carry pain. My ideal client is open to self-discovery and ready to reconnect with their strength, clarity, and voice.
Welcome! I offer in-person and telehealth counseling to tweens, teens, and adults. My approach is strength-based, trauma-informed, and creatively grounded. As a board-certified art therapist, I invite clients to explore healing through imagery when words fall short. I also integrate EMDR to help process trauma and shift stuck beliefs, and IFS to compassionately explore inner parts that protect and carry pain. My ideal client is open to self-discovery and ready to reconnect with their strength, clarity, and voice.
See more therapy options for Austin
Nearby Emotionally Focused Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Lago Vista
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills