Informed by developmental neurobiology and
emotionally focused
experiential psychotherapies, I aim to be a gentle collaborator in your process of integration and transformation towards the person you aspire to be, and all that brings you purpose, meaning, and fulfillment.
It takes courage to seek out therapy, so congratulations on taking the first step in your journey of therapeutic healing and connection to self and others. What happens in the therapeutic setting in conjunction with lifestyle enhancements can, over time, bring about lasting change. With gentle facilitation, you can increase awareness of body and mind and enhance mood, motivation, agency, and integration of skills. These self-improvements allow for a more self-directed life that can be lived more fully through consciously curated personal values and choices. I have worked with children, teens, young adults, adults, and families.