EMDR Therapists in Austin, TX
I am trained in EMDR, CBT, DBT and Mindfulness Based Stress Reduction.
I am passionate about helping clients overcome complex obstacles to find joy in life. Using warmth, humility and curiosity, I use a collaborative and holistic approach that emphasizes self-empowerment. Clinical evidence tells us the most critical component of effective therapeutic growth begins with a strong therapeutic relationship - let's begin there.
I am trained in EMDR, CBT, DBT and Mindfulness Based Stress Reduction.
I am passionate about helping clients overcome complex obstacles to find joy in life. Using warmth, humility and curiosity, I use a collaborative and holistic approach that emphasizes self-empowerment. Clinical evidence tells us the most critical component of effective therapeutic growth begins with a strong therapeutic relationship - let's begin there.
With trauma informed care, mindfulness, and EMDR, we'll work together to lighten the weight you carry and reconnect with your strengths.
You’ve been through a lot—and healing is possible. I specialize in helping people work through trauma, grief, and abuse in a supportive, nonjudgmental space. Many of my clients are veterans, first responders, and helping professionals. I also support loved ones and caregivers who feel the ripple effects of trauma in their own lives.
With trauma informed care, mindfulness, and EMDR, we'll work together to lighten the weight you carry and reconnect with your strengths.
You’ve been through a lot—and healing is possible. I specialize in helping people work through trauma, grief, and abuse in a supportive, nonjudgmental space. Many of my clients are veterans, first responders, and helping professionals. I also support loved ones and caregivers who feel the ripple effects of trauma in their own lives.
I use a trauma-informed approach that integrates EMDR, CBT and mindfulness.
Are you someone who struggles with anxious and self-defeating thoughts, has difficulty finding joy and fulfillment, feels stuck in a pattern of unhealthy behaviors or wants to create and improve relationships with others? My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors.
I use a trauma-informed approach that integrates EMDR, CBT and mindfulness.
Are you someone who struggles with anxious and self-defeating thoughts, has difficulty finding joy and fulfillment, feels stuck in a pattern of unhealthy behaviors or wants to create and improve relationships with others? My mission is to create a secure, judgment-free space to help clients process emotions, challenge self-limiting beliefs and create lasting change. I specialize in working with adults and adolescents who are struggling with life transitions, anxiety, depression, grief and loss issues, trauma and unhealthy addictive behaviors.
I use a trauma-informed, holistic approach that integrates EMDR therapy, mindfulness, and stress management techniques.
You’re the one everyone relies on—steady, capable, and always holding it together. But inside, you’re exhausted. The stress never really shuts off, and even rest feels like another task. You second-guess yourself, avoid conflict, and pour energy into others while neglecting your own needs. Relationships feel uneven, and no matter how much you achieve, peace still feels out of reach. You want relief from the constant pressure—to feel calm, grounded, and finally at home in your own life. You’re ready to stop living in survival mode and start feeling like yourself again. You just need a space where it’s safe to exhale.
I use a trauma-informed, holistic approach that integrates EMDR therapy, mindfulness, and stress management techniques.
You’re the one everyone relies on—steady, capable, and always holding it together. But inside, you’re exhausted. The stress never really shuts off, and even rest feels like another task. You second-guess yourself, avoid conflict, and pour energy into others while neglecting your own needs. Relationships feel uneven, and no matter how much you achieve, peace still feels out of reach. You want relief from the constant pressure—to feel calm, grounded, and finally at home in your own life. You’re ready to stop living in survival mode and start feeling like yourself again. You just need a space where it’s safe to exhale.
I integrate evidence-based practices (Cognitive-Behavioral, Acceptance and Commitment, Family-Systems, Interpersonal, Psychodynamic, EMDR, child-parent & Infant-Parent therapies) with a person-centered, culturally humble and trauma-informed lens.
When we are suffering, often the greatest antidote is someone to share our suffering with. Research in psychotherapy effectiveness shows that the therapeutic relationship is one of the most important factors predicting helpfulness of therapy. I see my role as providing a supportive therapeutic space to foster growth, healing, and healthy relationships. It takes great courage to face our human vulnerabilities and for each person the journey is unique. Regardless of your reason for entering therapy, our work will be informed by who you are, what you value, and where you want your life to go.
I integrate evidence-based practices (Cognitive-Behavioral, Acceptance and Commitment, Family-Systems, Interpersonal, Psychodynamic, EMDR, child-parent & Infant-Parent therapies) with a person-centered, culturally humble and trauma-informed lens.
When we are suffering, often the greatest antidote is someone to share our suffering with. Research in psychotherapy effectiveness shows that the therapeutic relationship is one of the most important factors predicting helpfulness of therapy. I see my role as providing a supportive therapeutic space to foster growth, healing, and healthy relationships. It takes great courage to face our human vulnerabilities and for each person the journey is unique. Regardless of your reason for entering therapy, our work will be informed by who you are, what you value, and where you want your life to go.
I am EMDR trained and specially trained in domestic violence and grief/loss.
A client once said that on the day of everyone's birth, they should be assigned a therapist for life. At some time in your life wouldn't it be nice to have someone validate you, completely accept you without judgment and be there when you feel you can't go on? Perhaps you'd begin to see your strengths, learn how to think positively and understand that you can move forward no matter your situation.
I am EMDR trained and specially trained in domestic violence and grief/loss.
A client once said that on the day of everyone's birth, they should be assigned a therapist for life. At some time in your life wouldn't it be nice to have someone validate you, completely accept you without judgment and be there when you feel you can't go on? Perhaps you'd begin to see your strengths, learn how to think positively and understand that you can move forward no matter your situation.
Depression & anxiety, grief & loss, painful relationships, feeling overwhelmed & stressed out, or general uncertainty about how to move forward in our lives to get what we want or need… These are often the experiences that drive us to seek therapy and rightly so. We are wanting to understand what is causing our unhappiness so that we can make the needed changes. The question then is: What needs to change and how do you make those changes? I find that what tends to keep us stuck, confused and unhappy are elements of our past experience that we are not fully aware of and not fully connected to. The answer is in our unconscious!
Depression & anxiety, grief & loss, painful relationships, feeling overwhelmed & stressed out, or general uncertainty about how to move forward in our lives to get what we want or need… These are often the experiences that drive us to seek therapy and rightly so. We are wanting to understand what is causing our unhappiness so that we can make the needed changes. The question then is: What needs to change and how do you make those changes? I find that what tends to keep us stuck, confused and unhappy are elements of our past experience that we are not fully aware of and not fully connected to. The answer is in our unconscious!
Tiffany Lepa
Licensed Professional Counselor, MA, LPC, NCC
6 Endorsed
Austin, TX 78759
Waitlist for new clients
Are you the person others go to for support? Are you unsure of who you are outside of others? Do you feel uncomfortable asking for help? I work with clients who have had to push their needs aside (loved ones of those struggling with mental illness or substance use issues, people in the helping professions, caretakers, etc.) often manifesting in anxiety, depression, perfectionism, people-pleasing, and low self-esteem. Together we will work to identify your values, needs, and desires and chip away at unhelpful narratives stemming from early life to make space to re-write ones that align with your values and your most authentic self.
Are you the person others go to for support? Are you unsure of who you are outside of others? Do you feel uncomfortable asking for help? I work with clients who have had to push their needs aside (loved ones of those struggling with mental illness or substance use issues, people in the helping professions, caretakers, etc.) often manifesting in anxiety, depression, perfectionism, people-pleasing, and low self-esteem. Together we will work to identify your values, needs, and desires and chip away at unhelpful narratives stemming from early life to make space to re-write ones that align with your values and your most authentic self.
You might be carrying the weight of childhood or complex trauma, feeling stuck or numb to your emotions. Maybe you want to understand yourself more deeply, heal old wounds, and learn to feel safe in your own body—but without being rushed or pushed. What you truly need is a gentle, safe space to slow down, explore those feelings, and begin to make sense of your story—at a pace that feels right for you.
You might be carrying the weight of childhood or complex trauma, feeling stuck or numb to your emotions. Maybe you want to understand yourself more deeply, heal old wounds, and learn to feel safe in your own body—but without being rushed or pushed. What you truly need is a gentle, safe space to slow down, explore those feelings, and begin to make sense of your story—at a pace that feels right for you.
Together, let's explore what is troubling you and discover the way to solutions, healing and making changes in your life. Our collaborative relationship will incorporate your strengths, proven therapeutic methods, and my 32 years of counseling experience. I use straightforward problem-solving strategies as well as mindfulness and creative techniques that reduce worry, frustration, confusion about your direction in life, and difficulties in your relationships.
Together, let's explore what is troubling you and discover the way to solutions, healing and making changes in your life. Our collaborative relationship will incorporate your strengths, proven therapeutic methods, and my 32 years of counseling experience. I use straightforward problem-solving strategies as well as mindfulness and creative techniques that reduce worry, frustration, confusion about your direction in life, and difficulties in your relationships.
The journey to your best self requires putting in the work and making the necessary changes in your life. If you are motivated by learning and growth, strong-minded, and interested in removing all obstacles to the realization of your best self, you can get there. And, when you do the rewards for all your hard work will surround you —peace, self-love, calm, comfort, strength, confidence, and more. I have seen this in the many people I have guided in my years as a licensed professional counselor, and I can help you get there, too.
The journey to your best self requires putting in the work and making the necessary changes in your life. If you are motivated by learning and growth, strong-minded, and interested in removing all obstacles to the realization of your best self, you can get there. And, when you do the rewards for all your hard work will surround you —peace, self-love, calm, comfort, strength, confidence, and more. I have seen this in the many people I have guided in my years as a licensed professional counselor, and I can help you get there, too.
I have received specialized training in EMDR and TF-CBT and am in the process of becoming a fully certified EMDR practitioner.
Past trauma can have a profound impact on how we show up in the world - shaping our relationships, our sense of self, and how we navigate everyday life. It can leave us feeling stuck, disconnected, or overwhelmed by emotions. I believe healing begins in a safe, compassionate space where we can explore these experiences together. My therapeutic style can be described as warm, exploratory, affirming, and creative - always with you at the center. I’m passionate about supporting adolescents and young adults navigating major life transitions, anxiety, relationship dynamics, neurodiversity, and trauma.
I have received specialized training in EMDR and TF-CBT and am in the process of becoming a fully certified EMDR practitioner.
Past trauma can have a profound impact on how we show up in the world - shaping our relationships, our sense of self, and how we navigate everyday life. It can leave us feeling stuck, disconnected, or overwhelmed by emotions. I believe healing begins in a safe, compassionate space where we can explore these experiences together. My therapeutic style can be described as warm, exploratory, affirming, and creative - always with you at the center. I’m passionate about supporting adolescents and young adults navigating major life transitions, anxiety, relationship dynamics, neurodiversity, and trauma.
I use a combination of talk therapy and EMDR in treating clients.
I am certified in EMDR. I have found that EMDR is very effective and transformative in the treatment of complex PTSD, depression, anxiety, panic attacks and depression. EMDR gives clients the opportunity to address distorted beliefs such as "I'm not good enough" or "I'm not safe" and replace those beliefs with "I"m good enough" or "It's over, I'm safe now".
I use a combination of talk therapy and EMDR in treating clients.
I am certified in EMDR. I have found that EMDR is very effective and transformative in the treatment of complex PTSD, depression, anxiety, panic attacks and depression. EMDR gives clients the opportunity to address distorted beliefs such as "I'm not good enough" or "I'm not safe" and replace those beliefs with "I"m good enough" or "It's over, I'm safe now".
Using effective, research-backed methods like Gottman Method, Internal Family Systems (IFS), EMDR, and Dialectical Behavioral Therapy (DBT), ERP, I will help you reach your goals in therapy.
Life's journey can sometimes be overwhelming, leading us to feel stuck or uncertain about how to improve ourselves or our situations. I offer a nurturing path towards healing and growth, beginning with specific issues and progressively uncovering broader areas for meaningful change. I strive to ensure this journey is supportive, affirming, and thoughtfully challenging.
Using effective, research-backed methods like Gottman Method, Internal Family Systems (IFS), EMDR, and Dialectical Behavioral Therapy (DBT), ERP, I will help you reach your goals in therapy.
Life's journey can sometimes be overwhelming, leading us to feel stuck or uncertain about how to improve ourselves or our situations. I offer a nurturing path towards healing and growth, beginning with specific issues and progressively uncovering broader areas for meaningful change. I strive to ensure this journey is supportive, affirming, and thoughtfully challenging.
Maybe you’ve been carrying more than anyone sees - managing others’ feelings, overthinking every interaction, trying to look steady even when you’re exhausted underneath it all.
Maybe you’ve been carrying more than anyone sees - managing others’ feelings, overthinking every interaction, trying to look steady even when you’re exhausted underneath it all.
I am a trained Eye Movement Desensitization and Reprocessing ( EMDR) therapist, with a specialty in Attachment- Focused EMDR.
I strive to earn trust and form genuine relationships with folks who have experienced challenging transitions, trauma, and loss. I've been serving kiddos, adolescents, adults, and families in crisis since I graduated from The University of Texas at Austin in 2010.
I am a trained Eye Movement Desensitization and Reprocessing ( EMDR) therapist, with a specialty in Attachment- Focused EMDR.
I strive to earn trust and form genuine relationships with folks who have experienced challenging transitions, trauma, and loss. I've been serving kiddos, adolescents, adults, and families in crisis since I graduated from The University of Texas at Austin in 2010.
Hello, I’m Sonia—a bicultural therapist and clinical supervisor based in Austin, Texas. I’m passionate about helping social workers grow into confident, grounded clinicians who feel supported and connected to their purpose.
At Sembraremos, PLLC, I offer clinical supervision for LMSWs pursuing LCSW licensure in Texas. My supervision style is collaborative, reflective, and culturally responsive. Together, we explore the intersections of identity, ethics, and clinical practice—creating a space for honest reflection, curiosity, and professional growth.
Hello, I’m Sonia—a bicultural therapist and clinical supervisor based in Austin, Texas. I’m passionate about helping social workers grow into confident, grounded clinicians who feel supported and connected to their purpose.
At Sembraremos, PLLC, I offer clinical supervision for LMSWs pursuing LCSW licensure in Texas. My supervision style is collaborative, reflective, and culturally responsive. Together, we explore the intersections of identity, ethics, and clinical practice—creating a space for honest reflection, curiosity, and professional growth.
Fortunately, through attachment work, EMDR & other modalities, we can heal emotional wounds and move you toward recovery and wholeness.
Prior to being a therapist, I wrote for TV and film. I know all about rejection and loneliness, and how easily they can promote addictive behaviors. What better way to numb “worthlessness” than to visit massage parlors or spend hours watching porn genres you didn’t even know existed? Get help. Being a tortured artist isn't as glamorous as you think.
Fortunately, through attachment work, EMDR & other modalities, we can heal emotional wounds and move you toward recovery and wholeness.
Prior to being a therapist, I wrote for TV and film. I know all about rejection and loneliness, and how easily they can promote addictive behaviors. What better way to numb “worthlessness” than to visit massage parlors or spend hours watching porn genres you didn’t even know existed? Get help. Being a tortured artist isn't as glamorous as you think.
It is my goal to assist the client in determining what is keeping them from getting to the place that they want to be. Whether it be dealing with depression, relational issues, or personal addictions that are holding them back. It is my desire to explore with the client not only hindrances but also the tools the client already has to use. I also provide relational counseling for marriages or other significant relationships which you are desiring to improve and move forward in.
It is my goal to assist the client in determining what is keeping them from getting to the place that they want to be. Whether it be dealing with depression, relational issues, or personal addictions that are holding them back. It is my desire to explore with the client not only hindrances but also the tools the client already has to use. I also provide relational counseling for marriages or other significant relationships which you are desiring to improve and move forward in.
I’m an integrative therapist, using CBT, EMDR, somatic therapy, attachment-focused work, and sound therapy to help you build resilience, strengthen connections, and move toward clarity, confidence, and hope.
The holiday season can bring old emotions and overwhelm to the surface, highlighting feelings of being stuck or unsure where to turn. Finding the right therapist can feel daunting, but you are not alone. Anxiety, ADHD, or the lingering effects of challenging childhood experiences can trap you in unhelpful patterns; overthinking, shutting down, or feeling disconnected from yourself and others. These patterns are shaped not just by the past, but by the ways we learned to cope and feel safe. Therapy can help gently untangle these patterns, ease anxiety, improve focus, and support you in feeling more confident, connected, and empowered.
I’m an integrative therapist, using CBT, EMDR, somatic therapy, attachment-focused work, and sound therapy to help you build resilience, strengthen connections, and move toward clarity, confidence, and hope.
The holiday season can bring old emotions and overwhelm to the surface, highlighting feelings of being stuck or unsure where to turn. Finding the right therapist can feel daunting, but you are not alone. Anxiety, ADHD, or the lingering effects of challenging childhood experiences can trap you in unhelpful patterns; overthinking, shutting down, or feeling disconnected from yourself and others. These patterns are shaped not just by the past, but by the ways we learned to cope and feel safe. Therapy can help gently untangle these patterns, ease anxiety, improve focus, and support you in feeling more confident, connected, and empowered.
See more therapy options for Austin
Nearby EMDR Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Lago Vista
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.