Dance Movement Therapy in Austin, TX
I help adults move through stress, anxiety, depression, grief, and major life transitions with compassion and practical tools. My approach blends Brainspotting, ACT, CBT, and somatic therapies to release old wounds, calm the nervous system, and build resilience. Together, we create space to process pain, honor your story, and move toward a life that feels aligned and whole.
I help adults move through stress, anxiety, depression, grief, and major life transitions with compassion and practical tools. My approach blends Brainspotting, ACT, CBT, and somatic therapies to release old wounds, calm the nervous system, and build resilience. Together, we create space to process pain, honor your story, and move toward a life that feels aligned and whole.
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.
I offer talk therapy, mindfulness, eco-therapy, expressive arts, and dance/ movement therapy—a body-based approach using movement to explore emotions and support healing.
Many of the people I work with long for deeper connection but feel weighed down by stress, grief, or painful past experiences. Some are exploring identity, relationships, or belonging and want a space where they can show up as their full selves. I especially welcome BIPOC clients and those living on the edges of societal norms (I proudly include myself here), including LGBTQ+, kink, and poly communities. In our work together, I draw from mindfulness, eco-therapy, relational, strengths-based, and somatic practices to support resilience, healing, and a greater sense of wholeness.
I offer talk therapy, mindfulness, eco-therapy, expressive arts, and dance/ movement therapy—a body-based approach using movement to explore emotions and support healing.
Many of the people I work with long for deeper connection but feel weighed down by stress, grief, or painful past experiences. Some are exploring identity, relationships, or belonging and want a space where they can show up as their full selves. I especially welcome BIPOC clients and those living on the edges of societal norms (I proudly include myself here), including LGBTQ+, kink, and poly communities. In our work together, I draw from mindfulness, eco-therapy, relational, strengths-based, and somatic practices to support resilience, healing, and a greater sense of wholeness.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, chronic illness, depression or anxiety, we can work together with curiosity and compassion to help you learn to tolerate difficult emotions and situations while also helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, chronic illness, depression or anxiety, we can work together with curiosity and compassion to help you learn to tolerate difficult emotions and situations while also helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
Do you desire a healthy relationship with yourself and others, but fall into patterns of people pleasing, negative self-talk, anxiety, or feeling less than? Do you find yourself showing up for others, while struggling to show up for yourself? Have you felt unable to express yourself because of family or societal pressures? Do you feel uncertain about communication and boundaries in relationships? Let’s journey inward to explore how these experiences are shaping your relationship with yourself and others to reconnect with your self-confidence and values.
Do you desire a healthy relationship with yourself and others, but fall into patterns of people pleasing, negative self-talk, anxiety, or feeling less than? Do you find yourself showing up for others, while struggling to show up for yourself? Have you felt unable to express yourself because of family or societal pressures? Do you feel uncertain about communication and boundaries in relationships? Let’s journey inward to explore how these experiences are shaping your relationship with yourself and others to reconnect with your self-confidence and values.
As a dance/ movement therapist, I integrate a variety of approaches into the therapeutic relationship including traditional talk therapy, breath work, mindfulness practices, creative expression, and healing movement.
I am passionate about helping people deepen their mind/body connection and accessing creativity for healing and growth. The people I support are interested in building trust in themselves, feeling more connected with themselves and others, processing individual loss and collective grief, and cultivating joy and pleasure in their bodies. I am currently offering individual therapy in-person and virtually, and leading group therapy sessions.
As a dance/ movement therapist, I integrate a variety of approaches into the therapeutic relationship including traditional talk therapy, breath work, mindfulness practices, creative expression, and healing movement.
I am passionate about helping people deepen their mind/body connection and accessing creativity for healing and growth. The people I support are interested in building trust in themselves, feeling more connected with themselves and others, processing individual loss and collective grief, and cultivating joy and pleasure in their bodies. I am currently offering individual therapy in-person and virtually, and leading group therapy sessions.
I work with adults from all backgrounds who want to feel more confident and capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
I work with adults from all backgrounds who want to feel more confident and capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
His aversion to food, movement and clothing are sensitivities she experiences to a lessor degree.
The free consultation I provide identifies Eliza’s areas of concern. We schedule her pelvic evaluation and collaborate on a treatment plan. As well, I evaluated her 4 year old’s sensitivity, and coordination. We prioritize the goals that bring each area into balance. At home I treat Eliza and her child, and with a home program they succeed!
His aversion to food, movement and clothing are sensitivities she experiences to a lessor degree.
The free consultation I provide identifies Eliza’s areas of concern. We schedule her pelvic evaluation and collaborate on a treatment plan. As well, I evaluated her 4 year old’s sensitivity, and coordination. We prioritize the goals that bring each area into balance. At home I treat Eliza and her child, and with a home program they succeed!
Using body-based therapy grounded in compassion and attunement, I help you reconnect with your inner resources through movement, breath, and reflection.
I specialize in trauma-informed, somatic therapy using dance/ movement, nervous system education, and creative reflection. I help clients of all ages navigate anxiety, emotional intensity, and life changes with warmth, flexibility, and deep care for your unique experience.
Using body-based therapy grounded in compassion and attunement, I help you reconnect with your inner resources through movement, breath, and reflection.
I specialize in trauma-informed, somatic therapy using dance/ movement, nervous system education, and creative reflection. I help clients of all ages navigate anxiety, emotional intensity, and life changes with warmth, flexibility, and deep care for your unique experience.
When seeking care, nothing is scarier to transgender and non binary folx than winding up with a provider who is poorly informed about the issues that face our community. From understanding discrimination and harassment and the various intersectionalities of our personhood to the process of transitioning and navigating this process, having a mental health provider who is affirming and competent makes a huge difference, whether your current mental health concerns are or aren't related to your gender.
When seeking care, nothing is scarier to transgender and non binary folx than winding up with a provider who is poorly informed about the issues that face our community. From understanding discrimination and harassment and the various intersectionalities of our personhood to the process of transitioning and navigating this process, having a mental health provider who is affirming and competent makes a huge difference, whether your current mental health concerns are or aren't related to your gender.
My work weaves together attachment-based therapy, movement practices, nervous system regulation, and body-oriented techniques.
As a mindfulness based therapist I focus on the importance of developing a relationship to self through the body. The goal of body focused healing is to support free expression, creativity, and boundless possibilities! Together we will find our breath, our ground, and a path towards your values.
My work weaves together attachment-based therapy, movement practices, nervous system regulation, and body-oriented techniques.
As a mindfulness based therapist I focus on the importance of developing a relationship to self through the body. The goal of body focused healing is to support free expression, creativity, and boundless possibilities! Together we will find our breath, our ground, and a path towards your values.
Somatic Spiritual Theracoaching - Lina
Licensed Professional Counselor, MA, MEd, RSME/T , CERT LC, RYT
3 Endorsed
Austin, TX 78759
Consider creating a sacred space in your life that involves integrating body intelligence using breath, spatial awareness, movement, sensation, and imagery.
I weave together a tapestry of tools inspired by body psychotherapy, expressive arts, psychospiritual coaching, neuroscience, shadow work, transpersonal psychology, embodied imagery, kundalini yoga, psychoshamanic and psychoenergetic facilitation, Jungian psychology, mindfulness, and conscious dance movement that lead to lasting healing and transformation.
Consider creating a sacred space in your life that involves integrating body intelligence using breath, spatial awareness, movement, sensation, and imagery.
I weave together a tapestry of tools inspired by body psychotherapy, expressive arts, psychospiritual coaching, neuroscience, shadow work, transpersonal psychology, embodied imagery, kundalini yoga, psychoshamanic and psychoenergetic facilitation, Jungian psychology, mindfulness, and conscious dance movement that lead to lasting healing and transformation.
I take a holistic approach to therapy by integrating somatic techniques including deep breathing exercises, gentle movement, mindfulness, and body awareness exercises.
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
I take a holistic approach to therapy by integrating somatic techniques including deep breathing exercises, gentle movement, mindfulness, and body awareness exercises.
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
I specialize in the movement of trauma through the mind/body.
Are you feeling stuck and troubled by things that lie below the surface? Difficulties stepping into your purpose? It is so hard to know that you yearn for something more, but stuckness and trauma hold you back. The pain of depression and anxiety are debilitating. We will work together to discover your inner wisdom to make your life flow smoothly again.
I specialize in the movement of trauma through the mind/body.
Are you feeling stuck and troubled by things that lie below the surface? Difficulties stepping into your purpose? It is so hard to know that you yearn for something more, but stuckness and trauma hold you back. The pain of depression and anxiety are debilitating. We will work together to discover your inner wisdom to make your life flow smoothly again.
I integrate psychotherapy with stillness and movement, nurturing a committed love for yourself, others, and the world around you.
I am dedicated to supporting individuals who feel anxious, depressed, or overwhelmed, whether from past trauma or everyday stressors. Through evidenced-based techniques, we will work together to help you find relaxation, healing, and a deeper connection with yourself and others. As you embark on this journey, you will learn to experience your emotions with kindness and gratitude, gaining control and moving through life with intention.
I integrate psychotherapy with stillness and movement, nurturing a committed love for yourself, others, and the world around you.
I am dedicated to supporting individuals who feel anxious, depressed, or overwhelmed, whether from past trauma or everyday stressors. Through evidenced-based techniques, we will work together to help you find relaxation, healing, and a deeper connection with yourself and others. As you embark on this journey, you will learn to experience your emotions with kindness and gratitude, gaining control and moving through life with intention.
Do you feel stuck in patterns of anxiety, overwhelm, or emotional disconnection, like no matter how much insight you have, something still feels unresolved? You may find yourself in survival mode, disconnected from your body, or unsure how to access a deeper sense of calm and connection. These experiences often stem from unresolved trauma, attachment injuries, or chronic nervous system activation.
My approach is relational, experiential, and trauma-informed, grounded in nervous system regulation and attachment repair.
Do you feel stuck in patterns of anxiety, overwhelm, or emotional disconnection, like no matter how much insight you have, something still feels unresolved? You may find yourself in survival mode, disconnected from your body, or unsure how to access a deeper sense of calm and connection. These experiences often stem from unresolved trauma, attachment injuries, or chronic nervous system activation.
My approach is relational, experiential, and trauma-informed, grounded in nervous system regulation and attachment repair.
With a background in Dance Movement Therapy, I work to combine somatic processing and talk therapy to help you find what will help you move towards meeting your goals.
I love working with kids, teens, and young adults to develop practical and effective skills to help them navigate an ever-complicated world. Whether you have been in treatment before or are seeking therapy for the first time, I would be honored to provide a safe and comforting space that promotes understanding and growth. I firmly believe that every individual is going to need something different, and utilize my education and experience to support your growth.
Book with me by clicking on my website!
With a background in Dance Movement Therapy, I work to combine somatic processing and talk therapy to help you find what will help you move towards meeting your goals.
I love working with kids, teens, and young adults to develop practical and effective skills to help them navigate an ever-complicated world. Whether you have been in treatment before or are seeking therapy for the first time, I would be honored to provide a safe and comforting space that promotes understanding and growth. I firmly believe that every individual is going to need something different, and utilize my education and experience to support your growth.
Book with me by clicking on my website!
I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity.
I provide treatment in Virginia & Texas. Clientele includes Secretary of Defense, Department of Defense, Veterans/First Responders, celebrities, and civilian families. I am a Christian but work with people from various religious backgrounds. I have clients who are Wiccans, Hindu, Satanists, Agnostic, polyamorous for example.
I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity.
I provide treatment in Virginia & Texas. Clientele includes Secretary of Defense, Department of Defense, Veterans/First Responders, celebrities, and civilian families. I am a Christian but work with people from various religious backgrounds. I have clients who are Wiccans, Hindu, Satanists, Agnostic, polyamorous for example.
I help people who are struggling to develop a strong sense of self worth. I often work with people exploring identity and self acceptance who are experiencing symptoms like high anxiety, depression, difficulty coping with stress, and intrusive negative thoughts. Some therapists focus only on the symptoms which can feel incomplete, but I listen deeply to hear what’s going on underneath to help you process the old stories and beliefs held within that are cutting you off from your true self. Some of my specialties are helping people overcome anxiety and depression, building self-esteem, self-discovery, and using the expressive arts
I help people who are struggling to develop a strong sense of self worth. I often work with people exploring identity and self acceptance who are experiencing symptoms like high anxiety, depression, difficulty coping with stress, and intrusive negative thoughts. Some therapists focus only on the symptoms which can feel incomplete, but I listen deeply to hear what’s going on underneath to help you process the old stories and beliefs held within that are cutting you off from your true self. Some of my specialties are helping people overcome anxiety and depression, building self-esteem, self-discovery, and using the expressive arts
I blend evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness with creative methods such as expressive arts and movement.
You don’t have to carry everything alone. Whether you’re feeling overwhelmed by anxiety, navigating the ups and downs of ADHD, or working through life changes that feel heavy, I’m here to help. I create a safe, affirming space where you can slow down, feel understood, and start building the tools you need to feel more balanced and confident.
I blend evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness with creative methods such as expressive arts and movement.
You don’t have to carry everything alone. Whether you’re feeling overwhelmed by anxiety, navigating the ups and downs of ADHD, or working through life changes that feel heavy, I’m here to help. I create a safe, affirming space where you can slow down, feel understood, and start building the tools you need to feel more balanced and confident.
See more therapy options for Austin
Dance Movement Therapy
What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.