Codependency Therapists in Austin, TX

I believe the therapeutic relationship should be authentic and emotionally safe for you. I am practical and honest with feedback and have a laid back and warm approach. I will go at the pace you set and provide insight and encouragement. I will be respectful of your cultural, spiritual and lifestyle choices.

Whether you’re struggling with anxiety, depression, loneliness, grief, low self-esteem, boundary-setting, religious trauma, relationships, sex, shame, sexual trauma, sexuality, LGBTQ+/gender identity, life purpose and meaning, or all of the above, we'll work together to find your voice and strengthen your sense of self so you can really be you. We are each incredible, wonderful, complex beings who are deserving of love for being exactly who we are, even if society tells us otherwise!

Hi there, I'm elated to see you move towards sound mental health and well-being. I hope to be a part of that journey, no matter how small. Therapy is a gift - both challenging and rewarding in all its fullness. In the foundation of our therapy together, I help you in becoming present, self-aware, and a better communicator. We will look at your needs, stressors, important areas of life, and treatment goals in order to better open up the truth of who you are. In essence, my therapy work will ask of you: who are you right now, and how are you relating to what you are keeping in your life?

Not currently accepting new clients. Do you feel like you are too much and not enough all at the same time? Are you craving new, enduring, and healthy relationships but don’t know how to find them? Do you want a more peaceful, satisfying relationship with your body or sexual desires? If so, you have found the right place to explore your identity and relationships in a supportive, compassionate and judgment-free environment. Exploring yourself or finding your voice may sound daunting, but you don’t have to take on this journey alone.

Hi I’m Sam Birnbaum! I have been a practicing mental health therapist since 2014 and most recently moved to Austin, seeing clients virtually all over the state of Texas. While much of my training focused on addictions, I found passion in helping those with “over-controlled” tendencies, perfectionism and high achieving, that were looking for peace and flexibility to increase their quality of life. Much of my later studies have focused on helping those with negative body image and a relationship with exercise and food that is holding them back from living their best life and being fully present.

I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.

Life's challenges can lead to a range of difficulties in our relationships, work, parenting, and processing of trauma and grief. Whether your life feels overwhelming or underwhelming, I believe that the care and curiosity that you find in therapy can go a long way in helping you explore new possibilities. I seek to provide a warm and non-judgmental space to process your concerns, develop emotional awareness, and use authentic self-reflection to find new paths forward.

There are times when we need assistance navigating through life's obstacles. Other times, we don't need intense evaluation but practical solutions. Sometimes, we need a listening ear to help us gain confidence and reassurance when we've allowed life to get us down. I want to establish an environment that promotes success and the general welfare of every client. Together, we can explore the steps and recourses needed for you to get to your desired destination of well-being.

Feeling stuck, overwhelmed, depressed or anxious? Are you wanting to make a change but just don't know where to start? Emotional pain and stress impacts every part of our lives. Therapy assists in the process of moving from where you are to where you want to be. Through a therapeutic relationship, I provide a safe space that allows curiosity and meaningful reflection. We will explore past experiences in order to find patterns and world views that you currently hold and that influence the way you operate today. Moving at your pace, together we will work towards setting and achieving your personalized goals.

“You must always be yourself, no matter what the price. It is the highest form of morality.” – Candy Darling - - - - Trans people are living in an extremely violent environment right now. It's a scary place to navigate, much less figure out who you are. I want to be a support, even if just as an advocate in helping you find care. - - - - Moving through life can be overwhelming: sometimes we just need someone to be in our moment with us and give us a perspective we can't see. If you feel like you're losing your direction, not sure who you are anymore, or just need some help accepting that person, counseling can be really helpful.

When working with clients I use an integrative approach that combines cognitive behavioral, mindfulness, and humanistic forms of therapy. I believe the foundation of growth and healing starts with an empathetic and present therapeutic rapport. I strive to meet my clients where they are and at the same time help facilitate further exploration of self.

If you feel like you are expected to “do it all” and carry more responsibilities than others in your life, and feel like you need a break, I may be able to help. Some people find that their personal relationships, either with friends, family, or co-workers, seem shallow, one-dimensional, or unequal. If you would like to improve your relationship with yourself and others, this may be something we can work on together. People may find themselves noticing that they keep engaging in relationships that wound them and wonder “is there something wrong with me?” We can answer that question together.

Hi there, I am Clarissa! I know it takes a lot of courage and vulnerability to seek counseling services, so I am glad that you found my page! I have had the joy of working in various mental health settings, like traditional talk therapy, women’s health clinics and non-profit organizations. My clinical experience has given me the opportunity to work with children, adolescents, adults, and couples. I also help clients navigate complicated grief and loss, trauma, depression, anxiety, life transitions, family/relationship, and self-esteem issues.

I offer individual, couples and group psychotherapy to adults, taking an integrative holistic approach to treatment. I work with adults navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, and life transitions. My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational and strengths-based approaches to provide individualized treatment. If aligned, I also draw from transpersonal psychology and spiritual practices in my work.

I work with clients who may be finding themselves struggling with the impacts of trauma and noticing they're repeating patterns in their intimate relationships that they want to be different. They are open to exploring the complexities of their upbringing and learning how these early templates are showing up in their lives now. They are curious - and perhaps frustrated by - what is motivating their thoughts, emotions and behaviors, and are looking for deep, lasting change.

There are times where life can feel overwhelming, or uncertain. There may be moments in the past or a hard times right now that makes moving forward seem impossible. No matter what you believe about yourself or your life at this moment, change is possible. Whether you are struggling with anxiety, OCD, depression, grief, trauma, trying to adjust to something new. My hope is that you and I can work together to help relieve what is troubling you and discover new ways to adapt and have more meaning in your life.

Day and Evening Availability! - Hi, I'm Tzvi! (pronounced Suh-vee), I believe the most important element for positive change in a person’s life through therapy is the therapeutic alliance. This is why I will work with you to ensure you agree with treatment, goals, and a positive bond can be formed. I have the utmost respect for all clients who reach out for guidance. I understand the courage, perseverance, and vulnerability it takes to begin therapy. As a licensed clinical social worker, I take a kind, nonjudgmental approach so that you are better able to recognize what you need from sessions.

Hello, my name is Sharron Lewis and I am a Licensed Clinical Social Worker. I have worked in the mental health field for 22 years. During this time my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance. I like to begin therapy with some common language around attachment styles and personality. How we attach impacts every interpersonal relationship. I infuse our sessions with knowledge from Polyvagal theory and Mindfulness-Based Stress Reduction.

Life can be hard. Sometimes we just need a safe place to vent. Other times we want input from a neutral party to gain a new perspective. As your therapist, I will help you identify what will help you move forward and navigate the difficult times. I am a thoughtful and compassionate listener and will validate your experiences from a place of genuine care. I offer support and insight through constructive yet gentle questioning and suggestions. I excel at empowering individuals who struggle in relationships and may be battling depression, anxiety, perfectionism, and past traumas.