Attachment-based Therapists in Austin, TX
I specialize in helping adults navigate anxiety, relationship challenges, and major life transitions through an attachment-based and trauma-informed lens.
I utilize trauma-informed, attachment-based, CBT, and DBT approaches in therapy. My work focuses on understanding how past experiences shape current emotions and relationships, building emotional regulation skills, and fostering a stronger sense of security and self-confidence.
I specialize in helping adults navigate anxiety, relationship challenges, and major life transitions through an attachment-based and trauma-informed lens.
I utilize trauma-informed, attachment-based, CBT, and DBT approaches in therapy. My work focuses on understanding how past experiences shape current emotions and relationships, building emotional regulation skills, and fostering a stronger sense of security and self-confidence.
If you’re feeling stuck, overwhelmed, or disconnected—especially in your relationships—you’re not alone. A lot of us carry pain from past experiences that still affect how we feel and function today. The good news? Healing is possible.
I’m a Licensed Marriage and Family Therapist & Licensed Professional Counselor. I specialize in helping people work through trauma, attachment challenges, executive functioning struggles, and mood issues. My approach is warm, holistic, and down-to-earth—we’ll look at the full picture of your life to understand what’s really going on and how to move forward in a way that feels right for you.
If you’re feeling stuck, overwhelmed, or disconnected—especially in your relationships—you’re not alone. A lot of us carry pain from past experiences that still affect how we feel and function today. The good news? Healing is possible.
I’m a Licensed Marriage and Family Therapist & Licensed Professional Counselor. I specialize in helping people work through trauma, attachment challenges, executive functioning struggles, and mood issues. My approach is warm, holistic, and down-to-earth—we’ll look at the full picture of your life to understand what’s really going on and how to move forward in a way that feels right for you.
Living out our own sense of wisdom into our fullest expressions both personally, professionally and in relationships takes bravery. Change and transformation is often messy and confusing yet frequently results in our wildest dreams actually coming true. It takes work. Change is not a path anyone needs to go at alone. Having an experienced practitioner (like a therapist or coach) can jumpstart change and bypass unnecessary suffering. I specialize in resilience building, self-compassion and trauma recovery for this reason. I weave modern neuroscience with ancient wisdom traditions in an effort to help people find what they long for.
Living out our own sense of wisdom into our fullest expressions both personally, professionally and in relationships takes bravery. Change and transformation is often messy and confusing yet frequently results in our wildest dreams actually coming true. It takes work. Change is not a path anyone needs to go at alone. Having an experienced practitioner (like a therapist or coach) can jumpstart change and bypass unnecessary suffering. I specialize in resilience building, self-compassion and trauma recovery for this reason. I weave modern neuroscience with ancient wisdom traditions in an effort to help people find what they long for.
I often use DBT, person-centered and attachment-based therapies in my practice.
Life does not come with an instruction manual, and navigating our personal journey is a continuous learning process. While we are often capable of balancing our relationships and responsibilities, there are times when challenges arise. Feelings of stress, frustration, and discontent can make even ordinary routines feel overwhelming. In my practice, I incorporate connection, understanding, and empathy to create a trusting atmosphere for growth and meaning-making. My goal is to ensure therapy is a unique and personalized experience for every individual.
I often use DBT, person-centered and attachment-based therapies in my practice.
Life does not come with an instruction manual, and navigating our personal journey is a continuous learning process. While we are often capable of balancing our relationships and responsibilities, there are times when challenges arise. Feelings of stress, frustration, and discontent can make even ordinary routines feel overwhelming. In my practice, I incorporate connection, understanding, and empathy to create a trusting atmosphere for growth and meaning-making. My goal is to ensure therapy is a unique and personalized experience for every individual.
It takes courage to reach out for support, and I'm here to meet you with compassion, authenticity, and practical guidance. I'm a Licensed Clinical Social Worker committed to helping people navigate life transitions, manage stress, and heal from emotional wounds.
I specialize in working with adults facing anxiety, depression, trauma, grief, and relationship challenges. My approach is person-centered and drawing from evidence based modalities like Cognitive Behavioral Therapy (CBT), mindfulness, and strengths based practices.
It takes courage to reach out for support, and I'm here to meet you with compassion, authenticity, and practical guidance. I'm a Licensed Clinical Social Worker committed to helping people navigate life transitions, manage stress, and heal from emotional wounds.
I specialize in working with adults facing anxiety, depression, trauma, grief, and relationship challenges. My approach is person-centered and drawing from evidence based modalities like Cognitive Behavioral Therapy (CBT), mindfulness, and strengths based practices.
Hi, I’m Cristina, a Licensed Clinical Social Worker and therapist passionate about supporting women through life’s overwhelming, messy, and transitional seasons. I work with clients navigating anxiety, postpartum challenges, stress, trauma, relationship difficulties, burnout, and major life changes.
My approach is warm, supportive, and down-to-earth, while remaining grounded in evidence-based practices. I strive to create a space where clients feel safe to be honest, understood without judgment, and empowered to better understand themselves and create meaningful change.
Hi, I’m Cristina, a Licensed Clinical Social Worker and therapist passionate about supporting women through life’s overwhelming, messy, and transitional seasons. I work with clients navigating anxiety, postpartum challenges, stress, trauma, relationship difficulties, burnout, and major life changes.
My approach is warm, supportive, and down-to-earth, while remaining grounded in evidence-based practices. I strive to create a space where clients feel safe to be honest, understood without judgment, and empowered to better understand themselves and create meaningful change.
Many of my first sessions start as “So I saw this TikTok and I think I have...”, and that's ok! The courage it took you to start seeking a therapist is real. It's hard to reach out and trust someone when you’ve been burned so many times. The struggles you’re fighting inside yourself, can’t help but show up in your relationships. As you go through life you collect experiences that shape you, however some of those shapes just don’t fit like they used to. That’s when you know it’s time to change. Distancing yourself from the people you love most when you are hurting or falling into new situations that make you feel worse, isn’t working
Many of my first sessions start as “So I saw this TikTok and I think I have...”, and that's ok! The courage it took you to start seeking a therapist is real. It's hard to reach out and trust someone when you’ve been burned so many times. The struggles you’re fighting inside yourself, can’t help but show up in your relationships. As you go through life you collect experiences that shape you, however some of those shapes just don’t fit like they used to. That’s when you know it’s time to change. Distancing yourself from the people you love most when you are hurting or falling into new situations that make you feel worse, isn’t working
I specialize in assisting my clients in the final resolution of trauma, developmental attachment disruptions; and significant disturbing events and abuse. I've designed an integrative method based on the Comprehensive Resource Model (CRM) to neuro-physiologically strengthen the body for trauma processing; Brainspotting and EMDR training to systematically and intuitively identify and process to resolution the major issues and deeply seated sources of negative beliefs and negative self image. CRM and Brainspotting, brain based therapies, evolved out of EMDR and are highly effective for a broad range of psychological trauma resolution, performance blocks, ADHD, complex PTSD, substance abuse, etc.
I specialize in assisting my clients in the final resolution of trauma, developmental attachment disruptions; and significant disturbing events and abuse. I've designed an integrative method based on the Comprehensive Resource Model (CRM) to neuro-physiologically strengthen the body for trauma processing; Brainspotting and EMDR training to systematically and intuitively identify and process to resolution the major issues and deeply seated sources of negative beliefs and negative self image. CRM and Brainspotting, brain based therapies, evolved out of EMDR and are highly effective for a broad range of psychological trauma resolution, performance blocks, ADHD, complex PTSD, substance abuse, etc.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Couples rarely seek out help for their relationships. Be it stigma surrounding therapy, or feeling like they have not been together "long enough," couples usually wait until resentment and unhappiness have grown to distressing levels before reaching out for help. According to relationship researcher Dr. John Gottman, couples often endure an average of six years of unhappiness before seeking help. Why let years of resentment build up when you can spend that time strengthening your bond and finding new ways to overcome and adapt to life's inevitable conflicts?
Couples rarely seek out help for their relationships. Be it stigma surrounding therapy, or feeling like they have not been together "long enough," couples usually wait until resentment and unhappiness have grown to distressing levels before reaching out for help. According to relationship researcher Dr. John Gottman, couples often endure an average of six years of unhappiness before seeking help. Why let years of resentment build up when you can spend that time strengthening your bond and finding new ways to overcome and adapt to life's inevitable conflicts?
I am a relationally-focused clinician dedicated to helping others reach their full potential. I offer a safe space for anyone to share whatever they need and be whatever they need to be. I am relationally-focused because I believe we can experience greater awareness and understanding of ourselves, others and our struggles from exploring how we experience the past and present relationships in our lives. These struggles can manifest in many different forms which can include anxiety, depression, addiction, and unresolved trauma.
I am a relationally-focused clinician dedicated to helping others reach their full potential. I offer a safe space for anyone to share whatever they need and be whatever they need to be. I am relationally-focused because I believe we can experience greater awareness and understanding of ourselves, others and our struggles from exploring how we experience the past and present relationships in our lives. These struggles can manifest in many different forms which can include anxiety, depression, addiction, and unresolved trauma.
I already know you are worthy of a life full of joy, love, and compassion. While you’re doing your best with the tools you have now, with thoughtful support and guidance, you can grow and flourish. As a queer, multiracial Taiwanese American psychologist, my lived experience fuels my deep commitment to honoring your intersecting identities. Together, we’ll build a grounded, healing relationship where you’ll feel safer being vulnerable, supported in your struggles, and encouraged as you move toward what helps you feel more secure. Empowering, personalized, and human-centered therapy is where we start.
I already know you are worthy of a life full of joy, love, and compassion. While you’re doing your best with the tools you have now, with thoughtful support and guidance, you can grow and flourish. As a queer, multiracial Taiwanese American psychologist, my lived experience fuels my deep commitment to honoring your intersecting identities. Together, we’ll build a grounded, healing relationship where you’ll feel safer being vulnerable, supported in your struggles, and encouraged as you move toward what helps you feel more secure. Empowering, personalized, and human-centered therapy is where we start.
As a neurodivergent therapist, I enjoy working with others who are often viewed as different. You may have trouble fitting in, often feel isolated or misunderstood, or have trouble keeping up with daily life. You may feel like you are not living the life you were meant to live, or that your life has gotten off track somehow. Emotions like stress and anxiety are messages from our body that we need more support, and emotional healing simply can't be done on our own. I work alongside my clients to explore ways to identify their unique blend of strengths and challenges, heal from their past, and move more confidently through each day.
As a neurodivergent therapist, I enjoy working with others who are often viewed as different. You may have trouble fitting in, often feel isolated or misunderstood, or have trouble keeping up with daily life. You may feel like you are not living the life you were meant to live, or that your life has gotten off track somehow. Emotions like stress and anxiety are messages from our body that we need more support, and emotional healing simply can't be done on our own. I work alongside my clients to explore ways to identify their unique blend of strengths and challenges, heal from their past, and move more confidently through each day.
I am a Licensed Professional Counselor in Texas with years of experience serving preteens, teens and adults. My approach is a direct and solution-focused approach to change. My goal is to help you discover viable solutions to day to day problems and to achieve meaningful results in the shortest amount of time possible. Being a highly personable counselor, I will meet you where you are and will provide you with the support and tools you need to make necessary adjustments in your life to achieve results quickly.
I am a Licensed Professional Counselor in Texas with years of experience serving preteens, teens and adults. My approach is a direct and solution-focused approach to change. My goal is to help you discover viable solutions to day to day problems and to achieve meaningful results in the shortest amount of time possible. Being a highly personable counselor, I will meet you where you are and will provide you with the support and tools you need to make necessary adjustments in your life to achieve results quickly.
My primary goal as a therapist is to provide you with a safe place to explore your thoughts and feelings, in a caring, supportive and respectful environment. I have extensive experience providing psychological and behavioral treatments for substance abuse, intimacy disorders, depression and anxiety, interpersonal relationships, divorce, grief and loss. I use an integrated approach which draws on the best practices of various counseling theories and I tailor these treatments for each client.
My primary goal as a therapist is to provide you with a safe place to explore your thoughts and feelings, in a caring, supportive and respectful environment. I have extensive experience providing psychological and behavioral treatments for substance abuse, intimacy disorders, depression and anxiety, interpersonal relationships, divorce, grief and loss. I use an integrated approach which draws on the best practices of various counseling theories and I tailor these treatments for each client.
Through therapy, I help people who seek connection, a deeper connection within themselves and their relationships. Using a “biopsychosocial” approach, I help people explore how past and present experiences shape their thoughts, emotions, behaviors, relationships, and nervous system. With expertise in brain anatomy and neuroscience, I empower people by helping them recognize when and why specialized neural systems are activated, helping them gain self-awareness, prepare a plan of action, and implement change.
Through therapy, I help people who seek connection, a deeper connection within themselves and their relationships. Using a “biopsychosocial” approach, I help people explore how past and present experiences shape their thoughts, emotions, behaviors, relationships, and nervous system. With expertise in brain anatomy and neuroscience, I empower people by helping them recognize when and why specialized neural systems are activated, helping them gain self-awareness, prepare a plan of action, and implement change.
Are you overwhelmed and struggling to cope? Are you feeling distant from your life, loved ones, or yourself due to persistent worry or an overloaded nervous system? I know how stifling it can be to need relief but not know how to achieve that sense of peace. You want to feel in control of your life again—to feel safe in your body, mind, and relationships once and for all.
Are you overwhelmed and struggling to cope? Are you feeling distant from your life, loved ones, or yourself due to persistent worry or an overloaded nervous system? I know how stifling it can be to need relief but not know how to achieve that sense of peace. You want to feel in control of your life again—to feel safe in your body, mind, and relationships once and for all.
Hi there! Thank you for visiting my profile, and welcome! There may be many reasons one turns to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
Hi there! Thank you for visiting my profile, and welcome! There may be many reasons one turns to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
I work with thoughtful, capable, high-functioning adults who spend much of their lives caring for others, solving complex problems, or creating meaningful work. On the outside, they often appear successful and composed. Internally, many feel overwhelmed, disconnected, stuck in painful relationship patterns, or exhausted from carrying so much alone. I especially enjoy working with people in intellectually and creatively demanding fields, including healthcare professionals, scientists, musicians, engineers, and other deeply curious, driven individuals who want therapy that feels both emotionally grounded and intellectually engaging.
I work with thoughtful, capable, high-functioning adults who spend much of their lives caring for others, solving complex problems, or creating meaningful work. On the outside, they often appear successful and composed. Internally, many feel overwhelmed, disconnected, stuck in painful relationship patterns, or exhausted from carrying so much alone. I especially enjoy working with people in intellectually and creatively demanding fields, including healthcare professionals, scientists, musicians, engineers, and other deeply curious, driven individuals who want therapy that feels both emotionally grounded and intellectually engaging.
Life today is so demanding, and we are pulled in so many different directions. It can be helpful to have someone by your side as you struggle to find your way. Deciding to come to therapy or bring your child to therapy doesn't have to be a scary experience. I want to offer you a place of acceptance and peace in the midst of life's chaos. Let me walk alongside you and your family on your journey through the difficulties of life. I have over 20 years experience helping people find their path to healing from the hurts of the past to create the possibility of a brighter future. Let's find yours.
Life today is so demanding, and we are pulled in so many different directions. It can be helpful to have someone by your side as you struggle to find your way. Deciding to come to therapy or bring your child to therapy doesn't have to be a scary experience. I want to offer you a place of acceptance and peace in the midst of life's chaos. Let me walk alongside you and your family on your journey through the difficulties of life. I have over 20 years experience helping people find their path to healing from the hurts of the past to create the possibility of a brighter future. Let's find yours.
See more therapy options for Austin
Nearby Attachment-based Therapists Searches for Austin
- Bee Cave
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- The Hills
- West Lake Hills