Attachment-based Therapists in Austin, TX
Thanks for taking time to view my information. I try to be what I would look for in a psychologist: someone who is tactful, cares about the person, and responds with both knowledge and compassion. You will find me to be interactive. I will not sit silently or simply reflect what you just said. I will let you know my perceptions and discuss research, making suggestions on ways to feel better. I tend to focus both on your emotions and your thoughts. You will do most of the talking, but you will get a genuine reaction from me.
Thanks for taking time to view my information. I try to be what I would look for in a psychologist: someone who is tactful, cares about the person, and responds with both knowledge and compassion. You will find me to be interactive. I will not sit silently or simply reflect what you just said. I will let you know my perceptions and discuss research, making suggestions on ways to feel better. I tend to focus both on your emotions and your thoughts. You will do most of the talking, but you will get a genuine reaction from me.
As a parent, you often wonder if you’re getting it right. You might be noticing some concerning changes in your child, or maybe your family has just gone through something that shook your world. You may be exhausted by the emotional rollercoaster or wondering if you are enough. It might even be hard to remember when things got this way, or remember how things used to be. To be sure, you are ready for relief. You’re ready to feel more peace, and have confidence that you and your child have the support you need. Most of all, you’re ready to enjoy and connect with your children in deeper ways.
As a parent, you often wonder if you’re getting it right. You might be noticing some concerning changes in your child, or maybe your family has just gone through something that shook your world. You may be exhausted by the emotional rollercoaster or wondering if you are enough. It might even be hard to remember when things got this way, or remember how things used to be. To be sure, you are ready for relief. You’re ready to feel more peace, and have confidence that you and your child have the support you need. Most of all, you’re ready to enjoy and connect with your children in deeper ways.
Are you struggling to feel happy, fulfilled, authentic and/or connected? Do you feel caught in repeating cycles and patterns you would like to move on from? I hear you and I get it. As a therapist, my passion is for supporting you as you engage your own strengths in the process of change and transformation. I work with a variety of issues, including life purpose, transitions, depression, anxiety, relationships, parenting, midlife unravelings, trauma, stress management, grief and loss, high sensitivity and spirituality, among others. I work with individuals and couples, offering a mindfulness-based approach to therapy.
Are you struggling to feel happy, fulfilled, authentic and/or connected? Do you feel caught in repeating cycles and patterns you would like to move on from? I hear you and I get it. As a therapist, my passion is for supporting you as you engage your own strengths in the process of change and transformation. I work with a variety of issues, including life purpose, transitions, depression, anxiety, relationships, parenting, midlife unravelings, trauma, stress management, grief and loss, high sensitivity and spirituality, among others. I work with individuals and couples, offering a mindfulness-based approach to therapy.
Therapy offers a framework to expand what is possible within ourselves, within relationships, and within the context of painful realities. Many of the people I see are recovering from difficult experiences and wanting to explore unresolved concerns. Often this process includes grieving what is impossible to change and inviting and working towards new experiences.
Therapy offers a framework to expand what is possible within ourselves, within relationships, and within the context of painful realities. Many of the people I see are recovering from difficult experiences and wanting to explore unresolved concerns. Often this process includes grieving what is impossible to change and inviting and working towards new experiences.
Do you find yourself thinking, “What did I just get myself into?” or “am I really ready to dig this deep?” If that’s where your mind goes, know that you are not alone. When you first start therapy, it can feel like a whirlwind. Feeling nervous or even wanting to back out is completely normal. But here’s the thing, you don’t have to do this alone. I’m here to challenge you but also to walk with you, step by step, as you navigate this tough place. Therapy isn’t always easy, but when you commit to showing up for yourself, you’ll be amazed at how far you can go. The growth is real, but it starts with you choosing YOU.
Do you find yourself thinking, “What did I just get myself into?” or “am I really ready to dig this deep?” If that’s where your mind goes, know that you are not alone. When you first start therapy, it can feel like a whirlwind. Feeling nervous or even wanting to back out is completely normal. But here’s the thing, you don’t have to do this alone. I’m here to challenge you but also to walk with you, step by step, as you navigate this tough place. Therapy isn’t always easy, but when you commit to showing up for yourself, you’ll be amazed at how far you can go. The growth is real, but it starts with you choosing YOU.
I draw from Person-Centered, Psychodynamic, and Attachment-Based approaches.
Hi! Have you ever found yourself stuck in the same patterns, wondering, “Why does this keep happening?” You see where you could have done things different, but still feel pulled into the same cycles, worries, or relationship dynamics. This can feel frustrating, confusing, or discouraging. In therapy, we can slow things down and get curious about what’s happening beneath the surface, without judgement. I work with adolescents and adults navigating anxiety, depression, OCD, people-pleasing, ADHD, life transitions, and grief. If this resonates, schedule a free 30-minute consultation so we can connect and see if we might be a good fit.
I draw from Person-Centered, Psychodynamic, and Attachment-Based approaches.
Hi! Have you ever found yourself stuck in the same patterns, wondering, “Why does this keep happening?” You see where you could have done things different, but still feel pulled into the same cycles, worries, or relationship dynamics. This can feel frustrating, confusing, or discouraging. In therapy, we can slow things down and get curious about what’s happening beneath the surface, without judgement. I work with adolescents and adults navigating anxiety, depression, OCD, people-pleasing, ADHD, life transitions, and grief. If this resonates, schedule a free 30-minute consultation so we can connect and see if we might be a good fit.
Life can feel overwhelming at times, whether you’re navigating anxiety, depression, the challenges of motherhood, or seasons of change. You may long to feel more grounded, connected, and at peace, but aren’t sure how to get there. I work with clients who want a safe, compassionate space to explore their stories, name their struggles, and discover hope and healing along the way. Together, we’ll move at your pace, creating room for growth, strength, and a deeper sense of wholeness.
Life can feel overwhelming at times, whether you’re navigating anxiety, depression, the challenges of motherhood, or seasons of change. You may long to feel more grounded, connected, and at peace, but aren’t sure how to get there. I work with clients who want a safe, compassionate space to explore their stories, name their struggles, and discover hope and healing along the way. Together, we’ll move at your pace, creating room for growth, strength, and a deeper sense of wholeness.
Maybe you understand why you respond the way you do, but still find yourself stuck in patterns that are difficult to change. I work with adults navigating trauma, Complex-PTSD, shame, anxiety, depression, relationship challenges, and the lasting effects of trauma, relational harm, or sexual exploitation. Therapy offers a supportive space to better understand what’s beneath your responses, develop tools to manage distress, and move toward greater choice, connection, and healing.
Maybe you understand why you respond the way you do, but still find yourself stuck in patterns that are difficult to change. I work with adults navigating trauma, Complex-PTSD, shame, anxiety, depression, relationship challenges, and the lasting effects of trauma, relational harm, or sexual exploitation. Therapy offers a supportive space to better understand what’s beneath your responses, develop tools to manage distress, and move toward greater choice, connection, and healing.
I am a dedicated therapist specializing in working with adolescents facing a wide array of challenges. With a compassionate and client-centered approach, I strive to provide a safe and supportive environment for individuals to explore their emotions, behaviors, and thoughts while understanding the intricate mind-body connection.
I am a dedicated therapist specializing in working with adolescents facing a wide array of challenges. With a compassionate and client-centered approach, I strive to provide a safe and supportive environment for individuals to explore their emotions, behaviors, and thoughts while understanding the intricate mind-body connection.
One of my most basic beliefs is in the human impulse to grow and heal. No matter how young or old, you have an inherent wisdom and countless times when you have persevered despite challenge. My job is to help you reconnect to your intuition, power and resourcefulness. Towards this end, I create a safe place for you to share your concerns, as well as your strengths and goals. I listen with compassion and without judgment. I see our work as collaborative and tailor my approach to meet your needs. Together we work as a team to shed new light on the challenges you are facing and create a vision for the future.
One of my most basic beliefs is in the human impulse to grow and heal. No matter how young or old, you have an inherent wisdom and countless times when you have persevered despite challenge. My job is to help you reconnect to your intuition, power and resourcefulness. Towards this end, I create a safe place for you to share your concerns, as well as your strengths and goals. I listen with compassion and without judgment. I see our work as collaborative and tailor my approach to meet your needs. Together we work as a team to shed new light on the challenges you are facing and create a vision for the future.
I am passionate about working with clients from all walks of life while providing a safe, compassionate, non-judgmental, and supportive environment. I enjoy using an integrative approach to therapy that is collaborative and based on the client’s expressed needs and goals. I am trained in Levels 1 and 2 of the Gottman Method of Couples Therapy, which aims to enhance communication skills, strengthen friendship and intimacy, and create shared meaning in relationships. In addition, my work with clients is informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
I am passionate about working with clients from all walks of life while providing a safe, compassionate, non-judgmental, and supportive environment. I enjoy using an integrative approach to therapy that is collaborative and based on the client’s expressed needs and goals. I am trained in Levels 1 and 2 of the Gottman Method of Couples Therapy, which aims to enhance communication skills, strengthen friendship and intimacy, and create shared meaning in relationships. In addition, my work with clients is informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
If you're reading this, there's a good chance you're someone who looks like you have it together. You show up, you handle things, you take care of the people around you. But underneath that, you might be carrying anxiety you can't quite name, a sense of hypervigilance that never fully switches off, or a quiet feeling of disconnection from yourself. Maybe you already know the word "trauma" applies to your story. Maybe you're not sure yet, but something in you knows it's time to look closer.
If you're reading this, there's a good chance you're someone who looks like you have it together. You show up, you handle things, you take care of the people around you. But underneath that, you might be carrying anxiety you can't quite name, a sense of hypervigilance that never fully switches off, or a quiet feeling of disconnection from yourself. Maybe you already know the word "trauma" applies to your story. Maybe you're not sure yet, but something in you knows it's time to look closer.
Many of my clients look like they are holding it together on the outside while feeling overwhelmed, anxious, or stuck on the inside. I work with adolescents and adults navigating anxiety, depression, mood disorders, identity exploration, relationship stress, and life transitions. I specialize in affirming, identity-centered therapy for LGBTQIA+ clients, including trans and nonbinary individuals, offering a space where clients feel seen and supported. I use an attachment-focused and IFS-informed approach to support insight, healing, and sustainable change.
Many of my clients look like they are holding it together on the outside while feeling overwhelmed, anxious, or stuck on the inside. I work with adolescents and adults navigating anxiety, depression, mood disorders, identity exploration, relationship stress, and life transitions. I specialize in affirming, identity-centered therapy for LGBTQIA+ clients, including trans and nonbinary individuals, offering a space where clients feel seen and supported. I use an attachment-focused and IFS-informed approach to support insight, healing, and sustainable change.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, chronic illness, depression or anxiety, we can work together with curiosity and compassion to help you learn to tolerate difficult emotions and situations while also helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
I would be delighted to explore with you whatever brings you to therapy at this time in your life. If you are struggling with a life transition, stress, chronic illness, depression or anxiety, we can work together with curiosity and compassion to help you learn to tolerate difficult emotions and situations while also helping you reconnect to your own vitality. If you are feeling stuck and unsure how the future will unfold, I would be honored to help you learn to embrace uncertainty while creating a meaningful, authentic life.
I have a decade of experience working with women who experience anxiety, panic, physical discomfort, low self-esteem, and relationship stress. A specialty of mine is helping women heal from the effects of emotional neglect. I look beyond thought patterns and explore what’s happening emotionally. I’ll help you recognize emotional patterns, process feelings that may have been bottled up, and develop greater capacity to navigate difficult moments without becoming overwhelmed. When appropriate, I may incorporate Brainspotting to support deeper processing of experiences that feel difficult to move through.
I have a decade of experience working with women who experience anxiety, panic, physical discomfort, low self-esteem, and relationship stress. A specialty of mine is helping women heal from the effects of emotional neglect. I look beyond thought patterns and explore what’s happening emotionally. I’ll help you recognize emotional patterns, process feelings that may have been bottled up, and develop greater capacity to navigate difficult moments without becoming overwhelmed. When appropriate, I may incorporate Brainspotting to support deeper processing of experiences that feel difficult to move through.
I work with individuals who seek to truly understand themselves and what drives their behaviors. Exploring one’s inner world with curiosity and compassion makes up an important first step to healing. When an individual’s inner and outer selves are aligned and unacknowledged pain is surfaced, one is freed up to heal and live more fully and honestly. You may have a sense that bits and pieces of yourself have been suppressed or dismissed along the way. My approach to therapy will help you retrieve and re-integrate these important parts of yourself so that you can feel whole and fulfilled.
I work with individuals who seek to truly understand themselves and what drives their behaviors. Exploring one’s inner world with curiosity and compassion makes up an important first step to healing. When an individual’s inner and outer selves are aligned and unacknowledged pain is surfaced, one is freed up to heal and live more fully and honestly. You may have a sense that bits and pieces of yourself have been suppressed or dismissed along the way. My approach to therapy will help you retrieve and re-integrate these important parts of yourself so that you can feel whole and fulfilled.
I help individuals, couples, and families identify and break through the barriers keeping them from living the life they want. I work with both adults and adolescents to resolve short-term, situational problems as well as manage more severe or long-term issues.
I specialize in relationship issues (whether familial, romantic, or platonic) and in working with people who have struggled to find success in therapy before. I frequently work with individuals whose anxiety or depression is holding them back or driving them to make decisions they want to change.
I help individuals, couples, and families identify and break through the barriers keeping them from living the life they want. I work with both adults and adolescents to resolve short-term, situational problems as well as manage more severe or long-term issues.
I specialize in relationship issues (whether familial, romantic, or platonic) and in working with people who have struggled to find success in therapy before. I frequently work with individuals whose anxiety or depression is holding them back or driving them to make decisions they want to change.
I am here to help you move from surviving to thriving. I work with neurodivergence, ADHD and anyone experiencing pain, grief, depression/anxiety, unresolved trauma, low self-worth, relationship or parenting struggles. With curiosity and compassion, we will unlock the power within yourself to heal and grow.
I am here to help you move from surviving to thriving. I work with neurodivergence, ADHD and anyone experiencing pain, grief, depression/anxiety, unresolved trauma, low self-worth, relationship or parenting struggles. With curiosity and compassion, we will unlock the power within yourself to heal and grow.
I support adolescents and adults who feel overwhelmed by anxiety, trauma, depression, relationship stress, identity concerns, or major life transitions. Many clients come to therapy feeling stuck, disconnected from themselves, or exhausted from carrying too much alone. I provide an affirming, culturally responsive space for BIPOC and LGBTQIA+ clients and for anyone seeking a therapist who will meet them with respect and curiosity. Together, we identify what is getting in the way and build a path toward meaningful change.
I support adolescents and adults who feel overwhelmed by anxiety, trauma, depression, relationship stress, identity concerns, or major life transitions. Many clients come to therapy feeling stuck, disconnected from themselves, or exhausted from carrying too much alone. I provide an affirming, culturally responsive space for BIPOC and LGBTQIA+ clients and for anyone seeking a therapist who will meet them with respect and curiosity. Together, we identify what is getting in the way and build a path toward meaningful change.
I align with a non-pathologizing approach to therapy. This means that I view “symptoms” as traits or behaviors that our minds and bodies have adopted to protect us from further harm.
During traumatic experiences, often parts of ourself dissociate the mind from the body as a form of protection. While this helps us to survive in the moment, dissociation can happen long after the trauma has ended, keeping us out of the present moment, activating feelings from the past.
I align with a non-pathologizing approach to therapy. This means that I view “symptoms” as traits or behaviors that our minds and bodies have adopted to protect us from further harm.
During traumatic experiences, often parts of ourself dissociate the mind from the body as a form of protection. While this helps us to survive in the moment, dissociation can happen long after the trauma has ended, keeping us out of the present moment, activating feelings from the past.
See more therapy options for Austin
Nearby Attachment-based Therapists Searches for Austin
- Bee Cave
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- The Hills
- West Lake Hills