Art Therapy in Austin, TX

I specialize in working with individuals who struggle with issues of self-worth and low self esteem. Those negative beliefs color how we see ourselves and how we relate to others, often resulting in a cycle of recurring frustration and depression. Working with you to identify your strengths (even if you've forgotten them), we will collaborate in finding practical ways that can lead to lasting change & happiness. Since I am also an artist, I help you regain your ability to envision how you want to be going forward.

I offer a variety of expressive art therapy techniques ( art , sand tray, journaling, etc.) in addition to traditional talk therapy. Clients describe me as warm and down-to-earth, yet professional and insightful. I enjoy engaging with my clients in a creative, client-centered and solution-focused way.

NOT ACCEPTING NEW CLIENTS AT THIS TIME: WAIT LIST AVAILABLE. If you're feeling the alone-in-a-crowd thing...like walking around in a fog? Stomach aches for no reason? Mind won't stop racing...maybe it's been hard to fall asleep for awhile - even harder to stay asleep (feeling refreshed is a distant memory). Maybe you've lost your patience and can't remember the last time you had it. Maybe the stuff you usually count on to re-charge is a big drain instead...and causing conflicts. If this sounds like you or someone you care about, Please consider reaching out. Find hope and reclaim yourself by tapping into your creative side.

As a psychotherapist I strive to assist my clients in the process of becoming more whole in all aspects of their lives. My primary training is as an art therapist and I use an integrative approach to promote healing. I find that enhancing talk therapy with experiential methods gives my clients the freedom to express their deepest selves. Within the therapeutic relationship we can find the existing internal nuances and textures that make us all unique and valuable. My work includes seeing individual adults who have depression/anxiety, past trauma, addiction related issues and relationship challenges.

Through a combination of talk therapy, immersive guided meditation and art therapy , I help women that are high achievers or work as helping professionals to mitigate feelings of burnout, overwhelm, resentment and stress. Benefits my clients experience include feeling more balanced & energized, improved sense of well-being, relief from perfectionism, more fulfillment in their relationships with themselves and others by setting healthy boundaries. I have the most success with clients that are motivated for change to make their lives better. I also provide immersive guided meditation for groups of women in South Austin.

*accepting wait list only* Life can be complicated, overwhelming and stressful at times. It can feel as though nothing is going as planned or things are spinning out of control. Therapy can be a powerful tool utilized to lessen the roadblocks of life. I truly believe therapy is best with a holistic approach. Therapy begins with the mind, but is connected to our body & overall health. I believe the therapeutic process begins & flourishes with the individual. My role is to provide guidance & support through individual’s life challenges. I take pride in the work I do. I enjoy the ability to assist others in their journeys through life.