Anger Management Therapists in Austin, TX
If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help.
From my broad experience I will work with you to develop an individually tailored approach that will facilitate the change and healing you desire. This might include various mindfulness practices, emotion and body awareness, EMDR, cognitive-behavioral work, or various other approaches. EMDR is a regularly part of my clinical practice.
If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help.
From my broad experience I will work with you to develop an individually tailored approach that will facilitate the change and healing you desire. This might include various mindfulness practices, emotion and body awareness, EMDR, cognitive-behavioral work, or various other approaches. EMDR is a regularly part of my clinical practice.
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
Is anger becoming your go-to reaction in the face of frustration or being disregarded?
You can expect to take away from our sessions a sense of relief from overwhelming emotions or unhelpful thinking patterns. You can also expect to take away a plan for doing better and perspective on the best way to navigate your current concerns. I can provide as much structure as you need, including helpful workbooks or specialized treatment plans.
Is anger becoming your go-to reaction in the face of frustration or being disregarded?
You can expect to take away from our sessions a sense of relief from overwhelming emotions or unhelpful thinking patterns. You can also expect to take away a plan for doing better and perspective on the best way to navigate your current concerns. I can provide as much structure as you need, including helpful workbooks or specialized treatment plans.
Together, we can effectively deal with stress, anxiety, depression, self-esteem issues, anger, PTSD, schizophrenia, psychosis, trauma, or other interrelated disorders or phobias.
Hello, I'm Stacy. When life gives you lemons, let's make lemonade together. I believe that reaching out for help is a sign of strength and courage, and I'm here to support you on your journey to well-being. With a Master of Arts Degree in Rehabilitation Counseling and a Bachelor of Arts in Criminal Justice with an emphasis on Sociology and Psychology from Michigan State University, I am a Licensed Professional Counselor (LPC) in the State of Texas and a Certified Rehabilitation Counselor (CRC).
I bring over two years of counseling experience working with diverse populations facing various mental health and physical disabilities.
Together, we can effectively deal with stress, anxiety, depression, self-esteem issues, anger, PTSD, schizophrenia, psychosis, trauma, or other interrelated disorders or phobias.
Hello, I'm Stacy. When life gives you lemons, let's make lemonade together. I believe that reaching out for help is a sign of strength and courage, and I'm here to support you on your journey to well-being. With a Master of Arts Degree in Rehabilitation Counseling and a Bachelor of Arts in Criminal Justice with an emphasis on Sociology and Psychology from Michigan State University, I am a Licensed Professional Counselor (LPC) in the State of Texas and a Certified Rehabilitation Counselor (CRC).
I bring over two years of counseling experience working with diverse populations facing various mental health and physical disabilities.
Are you concerned that your substance use is causing some problems for you? Substance use is on a continuum, with abstinence on one end and severe abuse, or addiction, on the other. Historically, approaches to substance use treatment have been binary—you either use or you do not. While this approach is effective for some people, for most it feels restrictive and at times punitive. The goal of therapy is for you to determine—you may want to examine your use, minimize it, work toward ceasing use all together or even maintain positive changes you have already made.
Are you concerned that your substance use is causing some problems for you? Substance use is on a continuum, with abstinence on one end and severe abuse, or addiction, on the other. Historically, approaches to substance use treatment have been binary—you either use or you do not. While this approach is effective for some people, for most it feels restrictive and at times punitive. The goal of therapy is for you to determine—you may want to examine your use, minimize it, work toward ceasing use all together or even maintain positive changes you have already made.
I am a Licensed Professional Counselor with 12 years of experience. I began my career supporting individuals with substance use challenges and later expanded my expertise to clients facing trauma, grief, anxiety, and identity-related concerns. I have worked extensively with marginalized populations, including those experiencing chronic homelessness, domestic violence, and severe mental illness.
I am a Licensed Professional Counselor with 12 years of experience. I began my career supporting individuals with substance use challenges and later expanded my expertise to clients facing trauma, grief, anxiety, and identity-related concerns. I have worked extensively with marginalized populations, including those experiencing chronic homelessness, domestic violence, and severe mental illness.
Whether you are navigating a difficult life transition, relationship challenges, stress, anger, or self-doubt, therapy can provide a supportive space to gain insight, build coping skills, and create meaningful change.
Therapy can be a place to breathe, reflect, and rediscover your strength. I would be honored to walk alongside you as you work toward peace and confidence in your daily life.
Whether you are navigating a difficult life transition, relationship challenges, stress, anger, or self-doubt, therapy can provide a supportive space to gain insight, build coping skills, and create meaningful change.
Therapy can be a place to breathe, reflect, and rediscover your strength. I would be honored to walk alongside you as you work toward peace and confidence in your daily life.
Hello, I'm Ijeoma, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. My therapeutic approach is rooted in empathy, active listening, and unconditional positive regard. I believe that every person has the potential to overcome obstacles and achieve their goals with the right support and guidance.
I hold a Master's degree and am a certified educational diagnostician in the state of Texas. This background equips me with the skills to assess, identify, and work with individuals, particularly those with disabilities that impact school performance.
Hello, I'm Ijeoma, a Licensed Professional Counselor with a passion for helping individuals navigate life's challenges. My therapeutic approach is rooted in empathy, active listening, and unconditional positive regard. I believe that every person has the potential to overcome obstacles and achieve their goals with the right support and guidance.
I hold a Master's degree and am a certified educational diagnostician in the state of Texas. This background equips me with the skills to assess, identify, and work with individuals, particularly those with disabilities that impact school performance.
I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things.
Life is full of twists and turns, struggles and triumphs, ebbs and flows. There are times when we feel stuck in a cycle of undesired behaviors and other times when we need help navigating this current chapter. Together, we will explore the stumbling blocks and discover new pathways to live into our values and ultimately into the people we want to become.
I work with individuals and couples who deal with anxiety, anger, depression, grief, and stress, among many other things.
Life is full of twists and turns, struggles and triumphs, ebbs and flows. There are times when we feel stuck in a cycle of undesired behaviors and other times when we need help navigating this current chapter. Together, we will explore the stumbling blocks and discover new pathways to live into our values and ultimately into the people we want to become.
I specialize in helping clients manage anger, anxiety, and trauma.
Would you like to feel less stuck? I understand I became a therapist because someone helped me find a way back to myself. Now, I am honored to be that support for others. Today, I specialize in helping adults and older adults navigate depression, anxiety, trauma, grief, and life transitions with dignity, autonomy, and hope. I draw from a range of evidence-based modalities including EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and trauma-informed approaches.
I specialize in helping clients manage anger, anxiety, and trauma.
Would you like to feel less stuck? I understand I became a therapist because someone helped me find a way back to myself. Now, I am honored to be that support for others. Today, I specialize in helping adults and older adults navigate depression, anxiety, trauma, grief, and life transitions with dignity, autonomy, and hope. I draw from a range of evidence-based modalities including EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and trauma-informed approaches.
I believe in client feedback for setting goals and evaluating whether therapy is working for them. It's not my goals or "success rate" that is important but what the client experiences. I value working with clients who know what a 'better life' will look like, will work on getting there, and will provide feedback about progress or resistence. Of course I'm there to provide help when stuck but I value clients to provide their feedback and be engaged in the therapeutic process.
I believe in client feedback for setting goals and evaluating whether therapy is working for them. It's not my goals or "success rate" that is important but what the client experiences. I value working with clients who know what a 'better life' will look like, will work on getting there, and will provide feedback about progress or resistence. Of course I'm there to provide help when stuck but I value clients to provide their feedback and be engaged in the therapeutic process.
Like most of my clients, I have my own share of childhood trauma. I’ve had to deconstruct the childhood messages that told me I wasn't OK as me; I wasn't enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I've had to learn how to have relationships, to trust others, and to trust myself. The very path that many of you are starting out on, I have walked myself. This journey is about taking away the power of the past and learning to believe you aren't just faking your successes. I’ve worked hard to reclaim my own story, now I want to help you reclaim yours.
Like most of my clients, I have my own share of childhood trauma. I’ve had to deconstruct the childhood messages that told me I wasn't OK as me; I wasn't enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I've had to learn how to have relationships, to trust others, and to trust myself. The very path that many of you are starting out on, I have walked myself. This journey is about taking away the power of the past and learning to believe you aren't just faking your successes. I’ve worked hard to reclaim my own story, now I want to help you reclaim yours.
I specialize in working with adolescents (12 and up) and young adults, but I am also familiar working with adults and family members of all ages on a variety of concerns, including anxiety, depression, emotional regulation, self-esteem, peer and family conflict, grief and loss, anger management, etc
Hello! I am Jessica Rombs, a licensed Clinical Social Worker, and I have over 19 years of experience working with children, adolescents, young adults, and families in various aspects of their lives. I have experience in both medical social work and school social work, in which I work closely with individuals struggling with a variety of mental health and life challenges. I value empathy and strive to improve the lives of my clients by helping to reduce daily struggles through the development of coping skills and support to help manage everyday demands.
I specialize in working with adolescents (12 and up) and young adults, but I am also familiar working with adults and family members of all ages on a variety of concerns, including anxiety, depression, emotional regulation, self-esteem, peer and family conflict, grief and loss, anger management, etc
Hello! I am Jessica Rombs, a licensed Clinical Social Worker, and I have over 19 years of experience working with children, adolescents, young adults, and families in various aspects of their lives. I have experience in both medical social work and school social work, in which I work closely with individuals struggling with a variety of mental health and life challenges. I value empathy and strive to improve the lives of my clients by helping to reduce daily struggles through the development of coping skills and support to help manage everyday demands.
I can help you with anger management, stress management, and teen boys struggling with identity confusion.
I am committed to working with individuals to assuage the burden of their issues through mutual commitment to their growth. This is sometimes accomplished individually, or, in some cases, as couples work. I further work with young men struggling to establish an identity in the absence of their biological fathers.
I can help you with anger management, stress management, and teen boys struggling with identity confusion.
I am committed to working with individuals to assuage the burden of their issues through mutual commitment to their growth. This is sometimes accomplished individually, or, in some cases, as couples work. I further work with young men struggling to establish an identity in the absence of their biological fathers.
I believe that we all have diverse, rich histories which are unique to our own life experiences. It is necessary to build a positive therapeutic experience centered on your personal life story and the goals you are attempting to meet. I believe my clients are the expert of their life and are allowing me to help them to work through a small part of their journey. I specialize in helping couples overcome issues causing them distress. I am trained in level 1 and level 2 Gottman Method for couples counseling. It is scientifically validated and has research supporting its effectiveness.
I believe that we all have diverse, rich histories which are unique to our own life experiences. It is necessary to build a positive therapeutic experience centered on your personal life story and the goals you are attempting to meet. I believe my clients are the expert of their life and are allowing me to help them to work through a small part of their journey. I specialize in helping couples overcome issues causing them distress. I am trained in level 1 and level 2 Gottman Method for couples counseling. It is scientifically validated and has research supporting its effectiveness.
Common issues: stress, burnout, anger, anxiety, ADHD patterns, relationship conflict, life transitions, and leadership challenges.
I lean towards targeted therapy with clear, measurable goals. Sessions are active and directive: we define targets, build small experiments, track progress, and untangle barriers. I blend CBT/ACT, skills, habit design, and communication tools so you leave each session with a plan or at least something new to chew on, and the accountability to follow through.
Common issues: stress, burnout, anger, anxiety, ADHD patterns, relationship conflict, life transitions, and leadership challenges.
I lean towards targeted therapy with clear, measurable goals. Sessions are active and directive: we define targets, build small experiments, track progress, and untangle barriers. I blend CBT/ACT, skills, habit design, and communication tools so you leave each session with a plan or at least something new to chew on, and the accountability to follow through.
Maudlyn Howell-Nwaogwugwu is a Licensed Professional Counselor Supervisor (LPC-S) in Texas with extensive experience in inpatient, outpatient, and private practice settings. She earned her bachelor’s degree in psychology/sociology in 1996 and her master’s degree in counseling psychology in 2005. Her professional calling and ministry of help have been shaped by both clinical training and lived experience with trauma.
Maudlyn specializes in trauma-focused care, including intergenerational trauma, anxiety, depression, and mood-related concerns. She approaches healing as a scientist of the soul, helping individuals explore emotional,
Maudlyn Howell-Nwaogwugwu is a Licensed Professional Counselor Supervisor (LPC-S) in Texas with extensive experience in inpatient, outpatient, and private practice settings. She earned her bachelor’s degree in psychology/sociology in 1996 and her master’s degree in counseling psychology in 2005. Her professional calling and ministry of help have been shaped by both clinical training and lived experience with trauma.
Maudlyn specializes in trauma-focused care, including intergenerational trauma, anxiety, depression, and mood-related concerns. She approaches healing as a scientist of the soul, helping individuals explore emotional,
My specialty is assisting in the change process - whether it is anger management, depression, anxiety, addictions, repairing relationships or improving parenting.
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
My specialty is assisting in the change process - whether it is anger management, depression, anxiety, addictions, repairing relationships or improving parenting.
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
I believe that we all have within us the potential to fully and confidently experience life in all its ups and downs, and to live and love authentically. If you're struggling in relationships, feeling unsatisfied or stuck in life, or feel that you aren't living at your full potential, I would like to help.
I believe that we all have within us the potential to fully and confidently experience life in all its ups and downs, and to live and love authentically. If you're struggling in relationships, feeling unsatisfied or stuck in life, or feel that you aren't living at your full potential, I would like to help.
Whether you're working through traumatic experiences, depression, anger management, or other social concerns, I'm here to help.
I utilize a person-centered approach, combining cognitive behavioral therapy, cognitive processing therapy, motivational interviewing, and solution-focused therapy skills. Each session is client-driven, meaning you will take the lead in deciding what goals you'd like to work on.
Whether you're working through traumatic experiences, depression, anger management, or other social concerns, I'm here to help.
I utilize a person-centered approach, combining cognitive behavioral therapy, cognitive processing therapy, motivational interviewing, and solution-focused therapy skills. Each session is client-driven, meaning you will take the lead in deciding what goals you'd like to work on.
See more therapy options for Austin
Nearby Anger Management Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.