Therapists in Zilker, Austin, TX

Photo of Sarah E Kyle, Clinical Social Work/Therapist, LCSW
Sarah E Kyle
Clinical Social Work/Therapist, LCSW
1 Endorsed
Zilker, Austin, TX 78704
You have built an impressive life through talent, drive, and years of hard work. People look at you as someone who excels, someone who gets things done, someone who others rely on. Yet privately, your relationships don't always feel as strong or rewarding as the rest of your life. You communicate thoughtfully and try to show up well, but you still end up feeling unseen or misunderstood. You know you are capable of more ease and connection, and you are ready for your relationships to reflect the same success you have created everywhere else. What if working with me could spark the change you're looking for?
You have built an impressive life through talent, drive, and years of hard work. People look at you as someone who excels, someone who gets things done, someone who others rely on. Yet privately, your relationships don't always feel as strong or rewarding as the rest of your life. You communicate thoughtfully and try to show up well, but you still end up feeling unseen or misunderstood. You know you are capable of more ease and connection, and you are ready for your relationships to reflect the same success you have created everywhere else. What if working with me could spark the change you're looking for?
(512) 399-2816 View (512) 399-2816
Photo of Amber Shaw, Clinical Social Work/Therapist, LCSW
Amber Shaw
Clinical Social Work/Therapist, LCSW
3 Endorsed
Zilker, Austin, TX 78704
An unresolved past can often sneak up into your day-to-day life. You may find yourself reacting in ways you don’t intend to in everyday situations, followed by guilt and frustration, and then in other scenarios, it’s as though you feel nothing at all. Sometimes you are too exhausted to connect with those closest to you or feel as though you are unsure of who you are outside of your relationships. You may find yourself frequently turning to a substance, food, social media, TV, or sleep in order to feel relaxed. I am able to help you explore these experiences and find relief.
An unresolved past can often sneak up into your day-to-day life. You may find yourself reacting in ways you don’t intend to in everyday situations, followed by guilt and frustration, and then in other scenarios, it’s as though you feel nothing at all. Sometimes you are too exhausted to connect with those closest to you or feel as though you are unsure of who you are outside of your relationships. You may find yourself frequently turning to a substance, food, social media, TV, or sleep in order to feel relaxed. I am able to help you explore these experiences and find relief.
(512) 881-5968 View (512) 881-5968
Photo of Naveen Challapalli, Marriage & Family Therapist Associate, MA
Naveen Challapalli
Marriage & Family Therapist Associate, MA
2 Endorsed
Zilker, Austin, TX 78704
“I’m fine.” You might have heard these words from someone important to you. You’ve more than likely uttered them yourself. Yet, you can sense that beneath those words lies a deeper struggle that you don’t know how to address. This is an all too common experience with both the individuals and families I work with when they start therapy with me, and particularly with my clients that identify as men or people of color.
“I’m fine.” You might have heard these words from someone important to you. You’ve more than likely uttered them yourself. Yet, you can sense that beneath those words lies a deeper struggle that you don’t know how to address. This is an all too common experience with both the individuals and families I work with when they start therapy with me, and particularly with my clients that identify as men or people of color.
(512) 655-3959 View (512) 655-3959
Photo of Courtney Kramer, Licensed Master Social Worker, LMSW
Courtney Kramer
Licensed Master Social Worker, LMSW
4 Endorsed
Zilker, Austin, TX 78704
Welcome! I take a client-centered approach, prioritizing your needs and goals. I see therapy as a partnership, where we work together. My goal is to empower clients to make positive changes in their lives and help them live a more fulfilling and meaningful life. I am a trauma-informed therapist, and I provide individual therapy. I have experience supporting adolescents and adults, including parenthood and partnership support.
Welcome! I take a client-centered approach, prioritizing your needs and goals. I see therapy as a partnership, where we work together. My goal is to empower clients to make positive changes in their lives and help them live a more fulfilling and meaningful life. I am a trauma-informed therapist, and I provide individual therapy. I have experience supporting adolescents and adults, including parenthood and partnership support.
(512) 488-4661 View (512) 488-4661
Photo of Elizanda de la Sota, Psychologist
Elizanda de la Sota
Psychologist
Zilker, Austin, TX 78704
If you want to create change in your life and prefer a therapist who is dynamic and directive, then I could be a good fit for you. Clients who do well with me want to understand themselves and are willing to be challenged and are committed to growth. I am best suited to dealing with depression, anxiety, health issues, substance abuse problems, and relationship issues. I have special training in Pain Management, Mind-Body Issues in Health, and Sexual Dysfunction
If you want to create change in your life and prefer a therapist who is dynamic and directive, then I could be a good fit for you. Clients who do well with me want to understand themselves and are willing to be challenged and are committed to growth. I am best suited to dealing with depression, anxiety, health issues, substance abuse problems, and relationship issues. I have special training in Pain Management, Mind-Body Issues in Health, and Sexual Dysfunction
(512) 379-6526 View (512) 379-6526
Photo of Mallory Burdette, Psychologist, PsyD
Mallory Burdette
Psychologist, PsyD
2 Endorsed
Zilker, Austin, TX 78704
Life's challenges can lead to a range of difficulties in our relationships, work, parenting, and processing of trauma and grief. Whether your life feels overwhelming or underwhelming, I believe that the care and curiosity that you find in therapy can go a long way in helping you explore new possibilities. I seek to provide a warm and non-judgmental space to process your concerns, develop emotional awareness, and use authentic self-reflection to find new paths forward.
Life's challenges can lead to a range of difficulties in our relationships, work, parenting, and processing of trauma and grief. Whether your life feels overwhelming or underwhelming, I believe that the care and curiosity that you find in therapy can go a long way in helping you explore new possibilities. I seek to provide a warm and non-judgmental space to process your concerns, develop emotional awareness, and use authentic self-reflection to find new paths forward.
(512) 402-7498 View (512) 402-7498
Photo of Jennifer Macchiaverna, Clinical Social Work/Therapist, LCSW, LCDC, EMDR-, Trained
Jennifer Macchiaverna
Clinical Social Work/Therapist, LCSW, LCDC, EMDR-, Trained
7 Endorsed
Zilker, Austin, TX 78704
Waitlist for new clients........ Have you been feeling trapped by societal expectations, questioning your personal identity, facing relationship conflicts or stifling family dynamics and experiencing work or academic stress? Do you retreat from those closest to you, get locked into a negative mental feedback loop, or look to others for approval or seek out pleasure to avoid or distract from what you're feeling inside? Whichever path you choose for comfort, it's no longer effective. Recognizing this, you seek change in your approach, acknowledging the need for a new path towards comfort and security.
Waitlist for new clients........ Have you been feeling trapped by societal expectations, questioning your personal identity, facing relationship conflicts or stifling family dynamics and experiencing work or academic stress? Do you retreat from those closest to you, get locked into a negative mental feedback loop, or look to others for approval or seek out pleasure to avoid or distract from what you're feeling inside? Whichever path you choose for comfort, it's no longer effective. Recognizing this, you seek change in your approach, acknowledging the need for a new path towards comfort and security.
(512) 722-7359 View (512) 722-7359
Photo of Sara Wakefield, Clinical Social Work/Therapist, LCSW-S
Sara Wakefield
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Zilker, Austin, TX 78704
Are you concerned about your child’s anxiety or emotional outbursts? Do you notice your teen withdrawing or struggling with social and academic pressures? Are you yourself feeling overwhelmed by stress, trauma or life transitions? Perhaps you’re a parent struggling to connect with your child and improve your relationship. If this resonates with you, I may be the fit for you. I specialize in working with children/teens, young adults, and parents in the areas of anxiety, trauma recovery, and parent-child relationships.
Are you concerned about your child’s anxiety or emotional outbursts? Do you notice your teen withdrawing or struggling with social and academic pressures? Are you yourself feeling overwhelmed by stress, trauma or life transitions? Perhaps you’re a parent struggling to connect with your child and improve your relationship. If this resonates with you, I may be the fit for you. I specialize in working with children/teens, young adults, and parents in the areas of anxiety, trauma recovery, and parent-child relationships.
(512) 877-8481 View (512) 877-8481
Photo of Leslie Johnson, Clinical Social Work/Therapist, LCSW
Leslie Johnson
Clinical Social Work/Therapist, LCSW
3 Endorsed
Zilker, Austin, TX 78704
Life can be hard. Sometimes we just need a safe place to vent. Other times we want input from a neutral party to gain a new perspective. As your therapist, I will help you identify what will help you move forward and navigate the difficult times. I am a thoughtful and compassionate listener and will validate your experiences from a place of genuine care. I offer support and insight through constructive yet gentle questioning and suggestions. I excel at empowering individuals who struggle in relationships and may experience problems with depression, anxiety, perfectionism, self confidence and past traumas.
Life can be hard. Sometimes we just need a safe place to vent. Other times we want input from a neutral party to gain a new perspective. As your therapist, I will help you identify what will help you move forward and navigate the difficult times. I am a thoughtful and compassionate listener and will validate your experiences from a place of genuine care. I offer support and insight through constructive yet gentle questioning and suggestions. I excel at empowering individuals who struggle in relationships and may experience problems with depression, anxiety, perfectionism, self confidence and past traumas.
(512) 850-6817 View (512) 850-6817
Photo of Susan Thompson - Lightworks Counseling, Licensed Professional Counselor Associate, MA, LPCA
Lightworks Counseling
Licensed Professional Counselor Associate, MA, LPCA
Zilker, Austin, TX 78704
Hi, I’m Susan Thompson. My practice is about empowering you to strengthen your relationships, navigate work and school challenges, improve thinking patterns, regulate emotions, build inner strength and calm your nervous system. I work with all anxiety-related challenges including generalized anxiety, ADHD, OCD, social anxiety and PTSD. Whether you are overwhelmed by racing or thought loops, strong emotions or stuck in unhelpful patterns, I can help you. Change isn’t just possible, it is powerful and can transform your life.
Hi, I’m Susan Thompson. My practice is about empowering you to strengthen your relationships, navigate work and school challenges, improve thinking patterns, regulate emotions, build inner strength and calm your nervous system. I work with all anxiety-related challenges including generalized anxiety, ADHD, OCD, social anxiety and PTSD. Whether you are overwhelmed by racing or thought loops, strong emotions or stuck in unhelpful patterns, I can help you. Change isn’t just possible, it is powerful and can transform your life.
(737) 327-8512 View (737) 327-8512
Photo of Paul Pluymen, Licensed Professional Counselor, LPC, LCDC
Paul Pluymen
Licensed Professional Counselor, LPC, LCDC
4 Endorsed
Zilker, Austin, TX 78704
At some point in our lives, we all face something we can’t seem to move past on our own. Substance use, mood instability, compulsive behaviors, hopelessness, anxiety, destructive relationship cycles… the list goes on. Simply being on this page shows that a part of you is ready to begin exploring yourself and initiating change in your life. Take a moment to honor the fact that you want to change, because it means you’ve already begun. I'm glad you're here. This can feel like uncharted territory, and opening up to someone takes courage.
At some point in our lives, we all face something we can’t seem to move past on our own. Substance use, mood instability, compulsive behaviors, hopelessness, anxiety, destructive relationship cycles… the list goes on. Simply being on this page shows that a part of you is ready to begin exploring yourself and initiating change in your life. Take a moment to honor the fact that you want to change, because it means you’ve already begun. I'm glad you're here. This can feel like uncharted territory, and opening up to someone takes courage.
(737) 530-8156 View (737) 530-8156
Photo of Christine Winston, Clinical Social Work/Therapist, LCSW-S
Christine Winston
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Zilker, Austin, TX 78704
Through individual, couples, and group therapy, I help people better understand themselves and find more satisfaction in their relationships. With an eye toward your past but with feet firmly in the present, I work with folks to make sense of what they've tried sort it out their own, who want to feel more sturdy, steady, and comfortable moving through life. Therapy can be a fantastic tool for gaining greater insight about yourself and more comfort in the relationships you have and you'd like to have. I work with many busy professionals who are typically trying to find more balance and ease in their very complex lives.
Through individual, couples, and group therapy, I help people better understand themselves and find more satisfaction in their relationships. With an eye toward your past but with feet firmly in the present, I work with folks to make sense of what they've tried sort it out their own, who want to feel more sturdy, steady, and comfortable moving through life. Therapy can be a fantastic tool for gaining greater insight about yourself and more comfort in the relationships you have and you'd like to have. I work with many busy professionals who are typically trying to find more balance and ease in their very complex lives.
(512) 649-0080 View (512) 649-0080
Photo of Penelope Frohlich, Psychologist, PhD
Penelope Frohlich
Psychologist, PhD
12 Endorsed
Zilker, Austin, TX 78704
The decision to begin psychotherapy is an important step towards personal growth and greater self-awareness. It is likely that you are experiencing some distress but also hopeful that by committing yourself to this process you will improve your mental health and overall satisfaction. An important part of succeeding in psychotherapy is your motivation level and a good match between you and your therapist. If you are experiencing depression, anxiety, relationship distress, or sexual intimacy issues, I recommend we arrange a brief phone interview so you can note how it feels to share these private matters with me.
The decision to begin psychotherapy is an important step towards personal growth and greater self-awareness. It is likely that you are experiencing some distress but also hopeful that by committing yourself to this process you will improve your mental health and overall satisfaction. An important part of succeeding in psychotherapy is your motivation level and a good match between you and your therapist. If you are experiencing depression, anxiety, relationship distress, or sexual intimacy issues, I recommend we arrange a brief phone interview so you can note how it feels to share these private matters with me.
(512) 843-0336 View (512) 843-0336
Photo of Charisse Ferrer, Licensed Professional Counselor, MEd, LPC-S
Charisse Ferrer
Licensed Professional Counselor, MEd, LPC-S
2 Endorsed
Zilker, Austin, TX 78704
Meaningful connection is essential for every human being to belong and to feel safe. When you start to lose this connection, you may start to feel the pull of your anxiety carrying you away in its wave of damaging and critical thoughts. You start to feel overcome with too many conflicting emotions that it becomes harder to make any decisions. You may even feel disconnected with your loved ones, where you can no longer communicate, and you start to believe that you are no longer compatible, while still hoping and longing to be close to one another. It is an exhausting push-pull cycle.
Meaningful connection is essential for every human being to belong and to feel safe. When you start to lose this connection, you may start to feel the pull of your anxiety carrying you away in its wave of damaging and critical thoughts. You start to feel overcome with too many conflicting emotions that it becomes harder to make any decisions. You may even feel disconnected with your loved ones, where you can no longer communicate, and you start to believe that you are no longer compatible, while still hoping and longing to be close to one another. It is an exhausting push-pull cycle.
(832) 769-4917 View (832) 769-4917
Photo of Elaine G Tuccio, Clinical Social Work/Therapist, LCSW, EMDR
Elaine G Tuccio
Clinical Social Work/Therapist, LCSW, EMDR
1 Endorsed
Zilker, Austin, TX 78704
When daily life pulls you down shame and fear from earlier wounds can wear away any tender hard earned belief in yourself and for others. The result usually is a sense of emotional isolation and loneliness. It takes time but change is possible. Based on advanced neuroscience and better understandings new counseling alternatives are available. My office provides a safe and therapeutic environment to heal and to learn how to leave behind old judgments, criticisms, frustrations, worries and unhappiness. It is a place to find your true self. To find the purpose and meaning missing in your life, marriage, family, friendships and career.
When daily life pulls you down shame and fear from earlier wounds can wear away any tender hard earned belief in yourself and for others. The result usually is a sense of emotional isolation and loneliness. It takes time but change is possible. Based on advanced neuroscience and better understandings new counseling alternatives are available. My office provides a safe and therapeutic environment to heal and to learn how to leave behind old judgments, criticisms, frustrations, worries and unhappiness. It is a place to find your true self. To find the purpose and meaning missing in your life, marriage, family, friendships and career.
(512) 337-3375 View (512) 337-3375
Photo of Linder Dwyer, Licensed Professional Counselor, LPC
Linder Dwyer
Licensed Professional Counselor, LPC
4 Endorsed
Zilker, Austin, TX 78704
On the outside, you’re a successful woman who has it all together, but inside, anxiety and self doubt are wearing you down. You often find yourself overthinking conversations, have trouble saying no to things out of guilt, or struggle to feel truly seen in your relationships. Others needs are put before your own, leaving you feeling exhausted and alone in doing everything for everyone. If this sounds familiar, you’re not the only one—and you don’t have to stay stuck in these people pleasing patterns. Therapy can help you to soften the critical voice in your head, set healthier boundaries, and feel more grounded within yourself.
On the outside, you’re a successful woman who has it all together, but inside, anxiety and self doubt are wearing you down. You often find yourself overthinking conversations, have trouble saying no to things out of guilt, or struggle to feel truly seen in your relationships. Others needs are put before your own, leaving you feeling exhausted and alone in doing everything for everyone. If this sounds familiar, you’re not the only one—and you don’t have to stay stuck in these people pleasing patterns. Therapy can help you to soften the critical voice in your head, set healthier boundaries, and feel more grounded within yourself.
(512) 865-4935 View (512) 865-4935
Photo of Courtney L. Weaver, Clinical Social Work/Therapist, LCSW, MPAff
Courtney L. Weaver
Clinical Social Work/Therapist, LCSW, MPAff
Zilker, Austin, TX 78704
My goal is to help you make the best of your unique life circumstances and work towards being the person you want to be. I work with mood and anxiety disorders of all kinds, and also enjoy working with people navigating major life transitions, people in substance use recovery, dieting recovery, and those setting boundaries with complex families of origin. Prior to becoming a therapist I worked in public policy for over a decade, and have a deep understanding of the societal structures in place that feel immovable, and yet greatly impact our mental health.
My goal is to help you make the best of your unique life circumstances and work towards being the person you want to be. I work with mood and anxiety disorders of all kinds, and also enjoy working with people navigating major life transitions, people in substance use recovery, dieting recovery, and those setting boundaries with complex families of origin. Prior to becoming a therapist I worked in public policy for over a decade, and have a deep understanding of the societal structures in place that feel immovable, and yet greatly impact our mental health.
(512) 269-0366 View (512) 269-0366
Photo of Linda Elrafie, Drug & Alcohol Counselor, BA, LCDC
Linda Elrafie
Drug & Alcohol Counselor, BA, LCDC
Zilker, Austin, TX 78704
To move confidently into our future, we must resolve the past while remaining grounded in the present. Everyone is capable recreating their lives and expanding upon their healing, but this process often requires deeper insight into who we are, what we’ve been through, and what beliefs we’ve accumulated because of these experiences. I’m here to help you manage the challenges that come with tackling a new life in recovery, guide awareness into what initiated the destructive cycle to begin with, and support you to reach new goals beyond just getting sober.
To move confidently into our future, we must resolve the past while remaining grounded in the present. Everyone is capable recreating their lives and expanding upon their healing, but this process often requires deeper insight into who we are, what we’ve been through, and what beliefs we’ve accumulated because of these experiences. I’m here to help you manage the challenges that come with tackling a new life in recovery, guide awareness into what initiated the destructive cycle to begin with, and support you to reach new goals beyond just getting sober.
(737) 367-3738 View (737) 367-3738
Photo of Chris Cisneros, Licensed Professional Counselor, LPC
Chris Cisneros
Licensed Professional Counselor, LPC
1 Endorsed
Zilker, Austin, TX 78704
A pleasure to meet you! I work with individuals and families who have experienced the effects of anxiety, depression, substance use disorder, addiction, relational trauma, and complex trauma. I am also passionate about working with neurodivergent folks who are diagnosed with or are curious about Autism and ADHD. These effects often leave us in chaotic cycles of either burning things to the ground or feeling cold and alone. Therapy with me is about keeping the fire in the fireplace by co-creating a, "hearth," a therapeutic space for warmth, restoration, and growth along life’s journeys, to rest in whatever home means for you.
A pleasure to meet you! I work with individuals and families who have experienced the effects of anxiety, depression, substance use disorder, addiction, relational trauma, and complex trauma. I am also passionate about working with neurodivergent folks who are diagnosed with or are curious about Autism and ADHD. These effects often leave us in chaotic cycles of either burning things to the ground or feeling cold and alone. Therapy with me is about keeping the fire in the fireplace by co-creating a, "hearth," a therapeutic space for warmth, restoration, and growth along life’s journeys, to rest in whatever home means for you.
(512) 768-2367 View (512) 768-2367
Photo of Alan Rivas, Clinical Social Work/Therapist, LCSW
Alan Rivas
Clinical Social Work/Therapist, LCSW
Zilker, Austin, TX 78704
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. In my 20 years of counseling, I have helped individuals who have experienced emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. In my 20 years of counseling, I have helped individuals who have experienced emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.
(512) 865-5049 View (512) 865-5049

How does your Therapist compare?

Number of Therapists in Zilker, Austin, TX

70+

Average cost per session

$160

Therapists in Zilker, Austin, TX who prioritize treating:

95% Anxiety
90% Relationship Issues
87% Depression
84% Trauma and PTSD
76% Self Esteem
73% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
50% UnitedHealthcare UHC | UBH
43% BlueCross and BlueShield

How Therapists in Zilker, Austin, TX see their clients

71% In Person and Online
29% Online Only

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Zilker, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.