Therapists in Windsor Hills, Austin, TX

Photo of Tracy Simpson, LPC, Licensed Professional Counselor
Tracy Simpson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
If you are ready to shed the pain of the past and soar into a bright new future, I'd love to join your journey and help you along the way. My name is Tracy, and I'm happy you are ready to take the next step in a transformation. I've had more than a decade of experience helping clients who are experiencing depression, anxiety, PTSD and past/present trauma. My clients appreciate my caring, compassionate, non-judgmental, and genuine counseling style. My therapeutic approaches consist of CBT, mindfulness, solution focused and EMDR. I provide therapy services to clients residing in Texas and Internationally through secure video.
If you are ready to shed the pain of the past and soar into a bright new future, I'd love to join your journey and help you along the way. My name is Tracy, and I'm happy you are ready to take the next step in a transformation. I've had more than a decade of experience helping clients who are experiencing depression, anxiety, PTSD and past/present trauma. My clients appreciate my caring, compassionate, non-judgmental, and genuine counseling style. My therapeutic approaches consist of CBT, mindfulness, solution focused and EMDR. I provide therapy services to clients residing in Texas and Internationally through secure video.
(806) 216-5436 View (806) 216-5436
Photo of Marlene Iglesias-Gonzales, MA, LPC, Licensed Professional Counselor
Marlene Iglesias-Gonzales
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
If you need someone to hold a light in the darkness through life's challenges and stressors I'm here to provide clinical support to your emotional needs. Together, we can set realistic goals and expectations for therapy to help guide you on your way to a better version of yourself. Sometimes you may not know exactly what you want out of therapy and that is ok. I'm here to help you discover what can be beneficial in your life by prioritizing your mental health and self-care.
If you need someone to hold a light in the darkness through life's challenges and stressors I'm here to provide clinical support to your emotional needs. Together, we can set realistic goals and expectations for therapy to help guide you on your way to a better version of yourself. Sometimes you may not know exactly what you want out of therapy and that is ok. I'm here to help you discover what can be beneficial in your life by prioritizing your mental health and self-care.
(512) 813-9790 View (512) 813-9790
Photo of Jaime Olidge, LPC, Licensed Professional Counselor
Jaime Olidge
Licensed Professional Counselor, LPC
Verified Verified
Windsor Hills, Austin, TX 78753
I am a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 10 years of experience working with teens, adults, seniors, groups, and families facing challenges such as substance abuse, ADHD, oppositional defiance disorder (ODD), bipolar disorder, anxiety, depression, and trauma. While I have a passion for working with young adult women, I genuinely enjoy supporting all adult clients. As a member of the LGBTQ+ community, I am deeply attuned to the unique struggles faced by individuals within this community.
I am a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 10 years of experience working with teens, adults, seniors, groups, and families facing challenges such as substance abuse, ADHD, oppositional defiance disorder (ODD), bipolar disorder, anxiety, depression, and trauma. While I have a passion for working with young adult women, I genuinely enjoy supporting all adult clients. As a member of the LGBTQ+ community, I am deeply attuned to the unique struggles faced by individuals within this community.
(512) 488-3941 View (512) 488-3941
Central Texas Counseling and Education PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Online Only
We offer individual/family therapy for clients ages 15 to 100+. Our therapeutic team is trained and experienced in assisting clients with a wide range of concerns. Service areas range from general life transitions and coaching, to include divorce and parenting issues, to PTSD. We have therapists trained in EMDR as well as trauma focused therapeutic techniques, CBT (Cognitive Behavioral Therapy), Positive Psychology and talk therapy just to name a few. centraltexascounselingeducation.com
We offer individual/family therapy for clients ages 15 to 100+. Our therapeutic team is trained and experienced in assisting clients with a wide range of concerns. Service areas range from general life transitions and coaching, to include divorce and parenting issues, to PTSD. We have therapists trained in EMDR as well as trauma focused therapeutic techniques, CBT (Cognitive Behavioral Therapy), Positive Psychology and talk therapy just to name a few. centraltexascounselingeducation.com
(512) 798-4357 View (512) 798-4357
Photo of Susanna Kaufman - Susanna Kaufman , MA, NCC
Susanna Kaufman
LPC Associate, MA, NCC
Verified Verified
4 Endorsed
Online Only
Life gets overwhelming sometimes. Feeling like no one really gets us or what we’ve been through is a lonely place to be. And sometimes just that one new challenge on top of everything else makes us wonder if we might need to reach out for help. Take the plunge. In our work together, I will help ground and guide us in the therapy process, but your needs and goals will remain the priority. I work with adults and offer a safe platform to look deeper at what challenges you face and what will help you overcome them. Our connection in therapy helps you explore and strengthen the connection you have with yourself and those around you.
Life gets overwhelming sometimes. Feeling like no one really gets us or what we’ve been through is a lonely place to be. And sometimes just that one new challenge on top of everything else makes us wonder if we might need to reach out for help. Take the plunge. In our work together, I will help ground and guide us in the therapy process, but your needs and goals will remain the priority. I work with adults and offer a safe platform to look deeper at what challenges you face and what will help you overcome them. Our connection in therapy helps you explore and strengthen the connection you have with yourself and those around you.
(512) 309-1808 View (512) 309-1808
Photo of Angela A Hayes, MS, LMFT, Marriage & Family Therapist
Angela A Hayes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Windsor Hills, Austin, TX 78753
Are you struggling with feeling like your life and relationships aren't where they need to be? I love working with individual and couples to identify and address what's holding them back from living their best life. Our relationships are the foundation of our lives and when there is a problem it often impacts everything. Couples often report having problems with communication, conflict management, intimacy, boundaries, parenting, and finances. You want to feel heard, understood, respected, connected, safe, and loved. You want to feel like your values and needs are honored in the relationship and you want to be a team. I can help.
Are you struggling with feeling like your life and relationships aren't where they need to be? I love working with individual and couples to identify and address what's holding them back from living their best life. Our relationships are the foundation of our lives and when there is a problem it often impacts everything. Couples often report having problems with communication, conflict management, intimacy, boundaries, parenting, and finances. You want to feel heard, understood, respected, connected, safe, and loved. You want to feel like your values and needs are honored in the relationship and you want to be a team. I can help.
(512) 229-9948 View (512) 229-9948
Photo of Sarah Sirbasku Williams, PhD, Psychologist
Sarah Sirbasku Williams
Psychologist, PhD
Verified Verified
Windsor Hills, Austin, TX 78753
As both a clinical psychologist and a Certified Martha Beck life coach, I am well suited for treating both mental health issues (such as depression, anxiety, and ADHD) and helping people reach goals that have felt unattainable. I can help you to decrease symptoms that are making your life feel unbearable at times, improve coping and problem-solving strategies, build on your strengths, and develop step-by-step plans to reach the goals that are important to you. I want to help you get through difficulties with the least suffering possible and on a path towards a rewarding life.
As both a clinical psychologist and a Certified Martha Beck life coach, I am well suited for treating both mental health issues (such as depression, anxiety, and ADHD) and helping people reach goals that have felt unattainable. I can help you to decrease symptoms that are making your life feel unbearable at times, improve coping and problem-solving strategies, build on your strengths, and develop step-by-step plans to reach the goals that are important to you. I want to help you get through difficulties with the least suffering possible and on a path towards a rewarding life.
(512) 872-4758 View (512) 872-4758
Photo of Matt Mueller, LPC, Counselor
Matt Mueller
Counselor, LPC
Verified Verified
1 Endorsed
Windsor Hills, Austin, TX 78753
Are you feeling overwhelmed by worry, stress, or constant "what if" thoughts? Anxiety can make everyday life feel challenging and exhausting. My goal as a counselor is to provide a supportive, nonjudgmental space where you can explore the sources of your anxiety and develop tools to help. With a deep understanding of anxiety disorders, including Generalized Anxiety Disorder (GAD), social anxiety, panic attacks, & OCD, I tailor my approach to meet your specific needs. I integrate evidence-based practices like CBT, mindfulness, and ACT to help you build resilience, challenge negative thinking patterns, and foster a sense of balance.
Are you feeling overwhelmed by worry, stress, or constant "what if" thoughts? Anxiety can make everyday life feel challenging and exhausting. My goal as a counselor is to provide a supportive, nonjudgmental space where you can explore the sources of your anxiety and develop tools to help. With a deep understanding of anxiety disorders, including Generalized Anxiety Disorder (GAD), social anxiety, panic attacks, & OCD, I tailor my approach to meet your specific needs. I integrate evidence-based practices like CBT, mindfulness, and ACT to help you build resilience, challenge negative thinking patterns, and foster a sense of balance.
(737) 352-5698 View (737) 352-5698
Photo of Ulysses Lee Moore, PhD, LPC-S, CRC, Licensed Professional Counselor
Ulysses Lee Moore
Licensed Professional Counselor, PhD, LPC-S, CRC
Verified Verified
1 Endorsed
Windsor Hills, Austin, TX 78753
Waitlist for new clients
Do you feel like you're stuck in a rut? Are you unhappy? Does your anger get in the way of enjoying meaningful relationships? Tired of feeling out of tune with life? I believe happiness is the direct result of being in tune with one's mental and physical well being. When we understand that one has a tremendous impact on the other, only then can we begin to move towards building resiliency. My office hours will consist of evenings after 530pm to 11pm and Sat to Sun from 8pm to 5pm
Do you feel like you're stuck in a rut? Are you unhappy? Does your anger get in the way of enjoying meaningful relationships? Tired of feeling out of tune with life? I believe happiness is the direct result of being in tune with one's mental and physical well being. When we understand that one has a tremendous impact on the other, only then can we begin to move towards building resiliency. My office hours will consist of evenings after 530pm to 11pm and Sat to Sun from 8pm to 5pm
(512) 843-0511 View (512) 843-0511
Photo of Matthew Harmon - Thriveworks Counseling & Psychiatry Pflugerville, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Pflugerville
Clinical Social Work/Therapist
Verified Verified
Windsor Hills, Austin, TX 78753
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Ashantia Wolfe, LPC, LCMHC, CSC, Licensed Professional Counselor
Ashantia Wolfe
Licensed Professional Counselor, LPC, LCMHC, CSC
Verified Verified
6 Endorsed
Online Only
People who are a match for therapy with me are typically living with symptoms of anxiety, ADHD, and/or depression that may prevent them from enjoying the life they deserve and may distort their own inner guidance. These symptoms can leave people tired of watching others complete tasks, goals, and activities that seem unattainable for them accomplish for themselves. There is not always a concrete answer on how we can approach these concerns, there’s only a journey of ebb and flow. A journey where my clients connect with themselves and move from a place of overwhelm to a place of balance, confidence and sustainability.
People who are a match for therapy with me are typically living with symptoms of anxiety, ADHD, and/or depression that may prevent them from enjoying the life they deserve and may distort their own inner guidance. These symptoms can leave people tired of watching others complete tasks, goals, and activities that seem unattainable for them accomplish for themselves. There is not always a concrete answer on how we can approach these concerns, there’s only a journey of ebb and flow. A journey where my clients connect with themselves and move from a place of overwhelm to a place of balance, confidence and sustainability.
(346) 233-1959 View (346) 233-1959
Photo of Allahna Kaj, LCSW, Clinical Social Work/Therapist
Allahna Kaj
Clinical Social Work/Therapist, LCSW
Verified Verified
Windsor Hills, Austin, TX 78753
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, Hypnosis, EMDR, Polyvagal and Neurodivergent Theory.
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, Hypnosis, EMDR, Polyvagal and Neurodivergent Theory.
(719) 581-5469 View (719) 581-5469
Photo of Rosalie Garcia, LCSW, Clinical Social Work/Therapist
Rosalie Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Windsor Hills, Austin, TX 78753
You are not alone. Change is hard, loss is hard, and life is hard. We all know, we can't do this alone. We all need someone: someone to listen, to care, to go along for the ride. I would be honored to be that someone for you. We as human beings have an innate desire to thrive. We all want to improve and better ourselves. I believe every individual has the capacity to grow and change, and I can help you on this journey.
You are not alone. Change is hard, loss is hard, and life is hard. We all know, we can't do this alone. We all need someone: someone to listen, to care, to go along for the ride. I would be honored to be that someone for you. We as human beings have an innate desire to thrive. We all want to improve and better ourselves. I believe every individual has the capacity to grow and change, and I can help you on this journey.
(956) 290-8627 View (956) 290-8627
Photo of Toby Collins, MA, LPC-S, Licensed Professional Counselor
Toby Collins
Licensed Professional Counselor, MA, LPC-S
Verified Verified
7 Endorsed
Windsor Hills, Austin, TX 78753
My counseling style is mixture of respect, honesty, and compassion. My job is not to judge, but to help. That means I bring knowledge, skills, and tools from various approaches to help you with your concerns. It does not matter what the situation, problem, or circumstance is, there is room for optimism if you seek to improve it. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support, empower, and help you.
My counseling style is mixture of respect, honesty, and compassion. My job is not to judge, but to help. That means I bring knowledge, skills, and tools from various approaches to help you with your concerns. It does not matter what the situation, problem, or circumstance is, there is room for optimism if you seek to improve it. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support, empower, and help you.
(737) 215-3810 View (737) 215-3810
Photo of Shanti Duncan, PhD, LPC, LSOTP, Licensed Professional Counselor
Shanti Duncan
Licensed Professional Counselor, PhD, LPC, LSOTP
Verified Verified
1 Endorsed
Windsor Hills, Austin, TX 78753
I AM NOT CURRENTLY ABLE TO ACCEPT NEW CLIENTS. Reaching out to a therapist for help can be an intimidating process and I strive to provide a safe, non-judgmental environment for adults, children, and teenagers, that makes talking about, and dealing with, deeply personal things less overwhelming. Many of the clients who work with me are struggling to have the kind of life they wish to have. Sometimes this is because of old behavior patterns that aren't working for them anymore, or symptoms or challenges they face because of past experiences that have made coping with current circumstances difficult.
I AM NOT CURRENTLY ABLE TO ACCEPT NEW CLIENTS. Reaching out to a therapist for help can be an intimidating process and I strive to provide a safe, non-judgmental environment for adults, children, and teenagers, that makes talking about, and dealing with, deeply personal things less overwhelming. Many of the clients who work with me are struggling to have the kind of life they wish to have. Sometimes this is because of old behavior patterns that aren't working for them anymore, or symptoms or challenges they face because of past experiences that have made coping with current circumstances difficult.
(512) 309-7762 View (512) 309-7762
Photo of Lina Hinojosa - Amias Counseling, PLLC, MA, LPC, Licensed Professional Counselor
Amias Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
I believe there is always hope. Hope to reach balance. Hope to reach peace. Hope to heal. Hope to grow. With the help of a strong therapeutic relationship and appropriate interventions, I believe individuals can learn more about themselves through exploring past and present life occurrences. Within that process, present and future doubts, fears, or concerns can simultaneously be addressed.
(512) 645-1552 View (512) 645-1552
Photo of Shea Stevens, MS
Shea Stevens
Licensed Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Online Only
I have a secular (non-religious) perspective and I am LGBTQ+ affirming, and I often work with adults wanting to process their family issues (like a narcissistic or emotionally immature parent), or processing topics related to faith transition/ deconstruction or complex trauma from faith or family experiences. I also offer space to process things like anxiety, stress and relationships. I believe in the power of the therapist-client relationship and the importance of having a safe, supportive space that allows you to sort through your thoughts and feelings.
I have a secular (non-religious) perspective and I am LGBTQ+ affirming, and I often work with adults wanting to process their family issues (like a narcissistic or emotionally immature parent), or processing topics related to faith transition/ deconstruction or complex trauma from faith or family experiences. I also offer space to process things like anxiety, stress and relationships. I believe in the power of the therapist-client relationship and the importance of having a safe, supportive space that allows you to sort through your thoughts and feelings.
(972) 210-0353 View (972) 210-0353
Photo of Sebastian J Colon Otero, LCSW, Clinical Social Work/Therapist
Sebastian J Colon Otero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Are you feeling ready to take steps towards a happier, healthier, more balanced & authentic life? Looking for a compassionate, caring, non-judgmental therapist who is highly experienced? Are you seeking to engage in self-exploration and explore ways to truly feel better, take steps towards the life you want? Are you in search of a therapist who can help you navigate the impact of collective and individual experiences of oppression, overcome limiting conditions, change unhelpful patterns, and have better relationships with others and with yourself ? Are you interested in a deeper healing process?
Are you feeling ready to take steps towards a happier, healthier, more balanced & authentic life? Looking for a compassionate, caring, non-judgmental therapist who is highly experienced? Are you seeking to engage in self-exploration and explore ways to truly feel better, take steps towards the life you want? Are you in search of a therapist who can help you navigate the impact of collective and individual experiences of oppression, overcome limiting conditions, change unhelpful patterns, and have better relationships with others and with yourself ? Are you interested in a deeper healing process?
(512) 675-1850 View (512) 675-1850
Photo of Jennifer Womack, MA, LPC-A, NCC
Jennifer Womack
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
3 Endorsed
Windsor Hills, Austin, TX 78753
Life doesn’t come with a rulebook but if it did, I’d like to think it would say that you never have to face challenges alone. I know it can feel awkward, embarrassing, or maybe even overwhelming to ask for help, but know that it doesn’t have to be. As your counselor, I will strive to create a warm and inviting atmosphere. I will value our time together and I promise to be present and authentic. I want our sessions to be a safe space in your life; a space that is inclusive and free of judgment.
Life doesn’t come with a rulebook but if it did, I’d like to think it would say that you never have to face challenges alone. I know it can feel awkward, embarrassing, or maybe even overwhelming to ask for help, but know that it doesn’t have to be. As your counselor, I will strive to create a warm and inviting atmosphere. I will value our time together and I promise to be present and authentic. I want our sessions to be a safe space in your life; a space that is inclusive and free of judgment.
(866) 495-1886 x11 View (866) 495-1886 x11
Photo of Carolyn Maurin, LPC, Licensed Professional Counselor
Carolyn Maurin
Licensed Professional Counselor, LPC
Verified Verified
Windsor Hills, Austin, TX 78753
An experienced therapist will work alongside you, providing a comfortable atmosphere of collaboration. At the core of my counseling approach is the belief that we possess the intuitive knowledge and capacity for self-healing. As a Licensed Professional Counselor, I strive to provide a confidential, nonjudgmental, and safe space for growth and healing. I work with individuals, couples, and families to address their relationships with others. By embracing a person-centered approach, I aim to collaborate with you to identify aspirations and interventions that resonate with your distinct requirements. My approach is often solution-based
An experienced therapist will work alongside you, providing a comfortable atmosphere of collaboration. At the core of my counseling approach is the belief that we possess the intuitive knowledge and capacity for self-healing. As a Licensed Professional Counselor, I strive to provide a confidential, nonjudgmental, and safe space for growth and healing. I work with individuals, couples, and families to address their relationships with others. By embracing a person-centered approach, I aim to collaborate with you to identify aspirations and interventions that resonate with your distinct requirements. My approach is often solution-based
(512) 881-8938 View (512) 881-8938
1

See more therapy options for Windsor Hills, Austin

How does your Therapist compare?

Number of Therapists in Windsor Hills, Austin, TX

40+

Average cost per session

$150

Therapists in Windsor Hills, Austin, TX who prioritize treating:

90% Anxiety
88% Depression
75% Coping Skills
75% Self Esteem
73% Stress
71% Relationship Issues
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
78% BlueCross and BlueShield
68% Cigna and Evernorth

How Therapists in Windsor Hills, Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Windsor Hills, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.