Therapists in Windsor Hills, Austin, TX

Photo of Cody McCain, Licensed Professional Counselor, MA, LPC
Cody McCain
Licensed Professional Counselor, MA, LPC
Serves Area
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(469) 378-9497 View (469) 378-9497
Photo of Kelli Belz, Licensed Professional Counselor, LPC
Kelli Belz
Licensed Professional Counselor, LPC
3 Endorsed
Serves Area
Life doesn’t have to feel this heavy. You deserve a life that feels empowering and fulfilling. Anxiety, depression, stress, & the daily grind can wear us down until it feels never-ending. Sometimes even our closes relationships—usually a source of life and joy—can leave us feeling defeated and drained. If this sounds familiar, let’s talk. I don’t have a magic wand, but I do bring life experience that helps me understand where you’re coming from, clinical expertise to guide your healing, and a deep belief that every person is created for a purpose. My goal is to help you reconnect with yourself & find inspiration in your life again.
Life doesn’t have to feel this heavy. You deserve a life that feels empowering and fulfilling. Anxiety, depression, stress, & the daily grind can wear us down until it feels never-ending. Sometimes even our closes relationships—usually a source of life and joy—can leave us feeling defeated and drained. If this sounds familiar, let’s talk. I don’t have a magic wand, but I do bring life experience that helps me understand where you’re coming from, clinical expertise to guide your healing, and a deep belief that every person is created for a purpose. My goal is to help you reconnect with yourself & find inspiration in your life again.
(737) 345-3328 View (737) 345-3328
Photo of Rebecca Craig, Pre-Licensed Professional, LMSW
Rebecca Craig
Pre-Licensed Professional, LMSW
1 Endorsed
Serves Area
Navigating life’s challenges—whether in relationships, career, or personal identity—can feel isolating and overwhelming. You don’t have to face it alone. I specialize in supporting individuals through the complexities of everyday life, with a particular focus on veterans, emergency responders, and those navigating the strain of high-pressure roles or emotionally intense relationships. My approach offers a safe, supportive, and non-judgmental space where you can explore your experiences, gain clarity, and reconnect with your inner resilience and purpose.
Navigating life’s challenges—whether in relationships, career, or personal identity—can feel isolating and overwhelming. You don’t have to face it alone. I specialize in supporting individuals through the complexities of everyday life, with a particular focus on veterans, emergency responders, and those navigating the strain of high-pressure roles or emotionally intense relationships. My approach offers a safe, supportive, and non-judgmental space where you can explore your experiences, gain clarity, and reconnect with your inner resilience and purpose.
(903) 573-7782 View (903) 573-7782
Photo of Carolyn Maurin, Licensed Professional Counselor, LPC
Carolyn Maurin
Licensed Professional Counselor, LPC
Serves Area
An experienced therapist will work alongside you, providing a comfortable atmosphere of collaboration. At the core of my counseling approach is the belief that we possess the intuitive knowledge and capacity for self-healing. As a Licensed Professional Counselor, I strive to provide a confidential, nonjudgmental, and safe space for growth and healing. I work with individuals, couples, and families to address their relationships with others. By embracing a person-centered approach, I aim to collaborate with you to identify aspirations and interventions that resonate with your distinct requirements. My approach is often solution-based
An experienced therapist will work alongside you, providing a comfortable atmosphere of collaboration. At the core of my counseling approach is the belief that we possess the intuitive knowledge and capacity for self-healing. As a Licensed Professional Counselor, I strive to provide a confidential, nonjudgmental, and safe space for growth and healing. I work with individuals, couples, and families to address their relationships with others. By embracing a person-centered approach, I aim to collaborate with you to identify aspirations and interventions that resonate with your distinct requirements. My approach is often solution-based
(512) 881-8938 View (512) 881-8938
Photo of Jaime Nichols, Clinical Social Work/Therapist, LCSW
Jaime Nichols
Clinical Social Work/Therapist, LCSW
Serves Area
Hardly anybody I know aspires to be that average, center-of-the-bell-curve person. In different ways, we all deviate from the norm, which explains our own uniqueness. My aim as a therapist is to work with individuals, couples, triads, and families in a way that celebrates their uniqueness and "incurable deviance." By meeting you where you are, with who you are, in a way that makes best use of your unique strengths, hopes, dreams, and quirks, we can work together as client(s) and therapist to help you address your current challenges, get lots more of what you want, develop skills, transform, and explore new choices available to you.
Hardly anybody I know aspires to be that average, center-of-the-bell-curve person. In different ways, we all deviate from the norm, which explains our own uniqueness. My aim as a therapist is to work with individuals, couples, triads, and families in a way that celebrates their uniqueness and "incurable deviance." By meeting you where you are, with who you are, in a way that makes best use of your unique strengths, hopes, dreams, and quirks, we can work together as client(s) and therapist to help you address your current challenges, get lots more of what you want, develop skills, transform, and explore new choices available to you.
(512) 872-2241 View (512) 872-2241
Photo of Cindy Noland At Resolve, Licensed Professional Counselor, LPC
Cindy Noland At Resolve
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
You are stronger than you may think. Everything you need to get unstuck and heal is already inside you. Not so sure about that? I want to help you work through life struggles like life goals, mental disorders, relationships, spirituality, and the uneasiness that inevitably surfaces when we start wondering about the direction life is taking and how we make it meaningful. There is no cure-all for healing wounds, catching curve balls, and breaking through stuck spots on this journey of life. I want to empower you to find your best path by exploring your individual experience, and uncovering your strengths.
You are stronger than you may think. Everything you need to get unstuck and heal is already inside you. Not so sure about that? I want to help you work through life struggles like life goals, mental disorders, relationships, spirituality, and the uneasiness that inevitably surfaces when we start wondering about the direction life is taking and how we make it meaningful. There is no cure-all for healing wounds, catching curve balls, and breaking through stuck spots on this journey of life. I want to empower you to find your best path by exploring your individual experience, and uncovering your strengths.
(512) 601-6537 View (512) 601-6537
Photo of Shanti Duncan, Licensed Professional Counselor, PhD, LPC, LSOTP
Shanti Duncan
Licensed Professional Counselor, PhD, LPC, LSOTP
1 Endorsed
Serves Area
I AM NOT CURRENTLY ABLE TO ACCEPT NEW CLIENTS. Reaching out to a therapist for help can be an intimidating process and I strive to provide a safe, non-judgmental environment for adults, children, and teenagers, that makes talking about, and dealing with, deeply personal things less overwhelming. Many of the clients who work with me are struggling to have the kind of life they wish to have. Sometimes this is because of old behavior patterns that aren't working for them anymore, or symptoms or challenges they face because of past experiences that have made coping with current circumstances difficult.
I AM NOT CURRENTLY ABLE TO ACCEPT NEW CLIENTS. Reaching out to a therapist for help can be an intimidating process and I strive to provide a safe, non-judgmental environment for adults, children, and teenagers, that makes talking about, and dealing with, deeply personal things less overwhelming. Many of the clients who work with me are struggling to have the kind of life they wish to have. Sometimes this is because of old behavior patterns that aren't working for them anymore, or symptoms or challenges they face because of past experiences that have made coping with current circumstances difficult.
(512) 309-7762 View (512) 309-7762
Photo of Natalie H Brunelle-Tran, Licensed Professional Counselor, MS, LPC
Natalie H Brunelle-Tran
Licensed Professional Counselor, MS, LPC
4 Endorsed
Serves Area
Finding the right therapist can be overwhelming. You may wonder, “Will they get me?” or “Do they know what it’s like to feel pulled in different directions?” As a half-Asian, bicultural woman, I understand the experience of navigating both visible and invisible identities. I specialize in helping clients explore the internal tension between collectivistic and individualistic socialization, and I’m passionate about supporting people who live at the intersection of multiple experiences, while also welcoming clients from all backgrounds.
Finding the right therapist can be overwhelming. You may wonder, “Will they get me?” or “Do they know what it’s like to feel pulled in different directions?” As a half-Asian, bicultural woman, I understand the experience of navigating both visible and invisible identities. I specialize in helping clients explore the internal tension between collectivistic and individualistic socialization, and I’m passionate about supporting people who live at the intersection of multiple experiences, while also welcoming clients from all backgrounds.
(512) 877-6682 View (512) 877-6682
Photo of Ty Wilson, Pre-Licensed Professional
Ty Wilson
Pre-Licensed Professional
Serves Area
After four years of working with college and high school students in ministry, I am well aware of the issues these precious individuals face at school, at home, from peers, and society. Additionally, I became a certified sexual addiction recovery coach with the view to specifically help people, especially young men, break the shackles of addictions they have longed to overcome. Let's work together to get you to where you wanna be in life!
After four years of working with college and high school students in ministry, I am well aware of the issues these precious individuals face at school, at home, from peers, and society. Additionally, I became a certified sexual addiction recovery coach with the view to specifically help people, especially young men, break the shackles of addictions they have longed to overcome. Let's work together to get you to where you wanna be in life!
(512) 842-4930 View (512) 842-4930
Photo of Tamika D Johnson, Licensed Professional Counselor, LPC
Tamika D Johnson
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
In life we all face obstacles that can leave us confused, scared and even anxious. These obstacles can affect our emotional state, our relationships with loved ones and even our careers. My desire is to help clients address these obstacles and reach their full potential. I will use a technical integration approach of researched based theoretical modalities to meet each clients individual needs.
In life we all face obstacles that can leave us confused, scared and even anxious. These obstacles can affect our emotional state, our relationships with loved ones and even our careers. My desire is to help clients address these obstacles and reach their full potential. I will use a technical integration approach of researched based theoretical modalities to meet each clients individual needs.
(469) 291-9445 View (469) 291-9445
Photo of Ulysses Lee Moore, Licensed Professional Counselor, PhD, LPC-S, CRC
Ulysses Lee Moore
Licensed Professional Counselor, PhD, LPC-S, CRC
2 Endorsed
Serves Area
Do you feel like you're stuck in a rut? Are you unhappy? Does your anger get in the way of enjoying meaningful relationships? Tired of feeling out of tune with life? I believe happiness is the direct result of being in tune with one's mental and physical well being. When we understand that one has a tremendous impact on the other, only then can we begin to move towards building resiliency. My office hours will consist of evenings after 530pm to 11pm and Sat to Sun from 8pm to 5pm
Do you feel like you're stuck in a rut? Are you unhappy? Does your anger get in the way of enjoying meaningful relationships? Tired of feeling out of tune with life? I believe happiness is the direct result of being in tune with one's mental and physical well being. When we understand that one has a tremendous impact on the other, only then can we begin to move towards building resiliency. My office hours will consist of evenings after 530pm to 11pm and Sat to Sun from 8pm to 5pm
(512) 843-0511 View (512) 843-0511
Photo of Kelly Signer, Licensed Professional Counselor, MA, LPC, NCC
Kelly Signer
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Serves Area
Hi! I'm Kelly. My approach to therapy blends warmth, creativity, curiosity, and humor. I'm passionate about creating space to hold and navigate the heavy and difficult parts of life. My expertise lies in grief counseling, and I work with all different kinds of loss. I currently work in private practice, and I see both individuals and couples. I enjoy working with teens (ages 13+) and young adults, queer and trans folx, and neurodivergent clients struggling with depression, anxiety, relationship difficulties, life transitions, and past trauma.
Hi! I'm Kelly. My approach to therapy blends warmth, creativity, curiosity, and humor. I'm passionate about creating space to hold and navigate the heavy and difficult parts of life. My expertise lies in grief counseling, and I work with all different kinds of loss. I currently work in private practice, and I see both individuals and couples. I enjoy working with teens (ages 13+) and young adults, queer and trans folx, and neurodivergent clients struggling with depression, anxiety, relationship difficulties, life transitions, and past trauma.
(737) 252-1598 View (737) 252-1598
Photo of Jaime Olidge, Licensed Professional Counselor, LPC
Jaime Olidge
Licensed Professional Counselor, LPC
Serves Area
I am a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 10 years of experience working with teens, adults, seniors, groups, and families facing challenges such as substance abuse, ADHD, oppositional defiance disorder (ODD), bipolar disorder, anxiety, depression, and trauma. While I have a passion for working with young adult women, I genuinely enjoy supporting all adult clients. As a member of the LGBTQ+ community, I am deeply attuned to the unique struggles faced by individuals within this community.
I am a Licensed Professional Counselor Associate (LPC-A) in the state of Texas with over 10 years of experience working with teens, adults, seniors, groups, and families facing challenges such as substance abuse, ADHD, oppositional defiance disorder (ODD), bipolar disorder, anxiety, depression, and trauma. While I have a passion for working with young adult women, I genuinely enjoy supporting all adult clients. As a member of the LGBTQ+ community, I am deeply attuned to the unique struggles faced by individuals within this community.
(512) 488-3941 View (512) 488-3941
Photo of Allahna Kaj, Clinical Social Work/Therapist, LCSW
Allahna Kaj
Clinical Social Work/Therapist, LCSW
Serves Area
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, ACT, EMDR, Polyvagal and Neurodivergent Theory.
We all know the signs – a heavy heart and a restless mind. Sleepless nights, joyless days, grumpiness, stress. constant crisis, overwhelming emotions. It's not working. But there's a way that works. Therapy works. You can calm those big feelings and make good choices. My clients and I work together like a basketball team moving the ball down the court. We pass the ball back and forth, sharing ideas, noticing themes, clarifying values, shaping your vision until you’re ready to take the shot. My approach is deeply collaborative and research-based. I’m strongly informed by CBT, DBT, ACT, EMDR, Polyvagal and Neurodivergent Theory.
Photo of Amber A J Jones, Licensed Professional Counselor, LPC, MA, NCC
Amber A J Jones
Licensed Professional Counselor, LPC, MA, NCC
1 Endorsed
Serves Area
Regardless of what life has thrown at you, I am here to go through it and grow through it with you. As a queer woman of color, I can relate to those who feel marginalized as a result of life’s most challenging situations and experiences. My goal is to help you effectively manage painful emotions and educate you to respond to difficult situations, thereby leading to a healthier, happier life. My approach is direct, open, and empathic. Respect, optimism and advocacy are at the core of my work. I specialize in counseling with individuals, couples, multi-partner relationships within LGBTQ+, and heterosexual communities of color.
Regardless of what life has thrown at you, I am here to go through it and grow through it with you. As a queer woman of color, I can relate to those who feel marginalized as a result of life’s most challenging situations and experiences. My goal is to help you effectively manage painful emotions and educate you to respond to difficult situations, thereby leading to a healthier, happier life. My approach is direct, open, and empathic. Respect, optimism and advocacy are at the core of my work. I specialize in counseling with individuals, couples, multi-partner relationships within LGBTQ+, and heterosexual communities of color.
(512) 982-9770 View (512) 982-9770
Photo of Grace Turner, Licensed Professional Counselor Associate, LPC-A
Grace Turner
Licensed Professional Counselor Associate, LPC-A
Serves Area
Clients seeking support from me often experience challenges like anxiety, depression, stress, or trauma. They may feel overwhelmed by life’s complexities or struggle with understanding their true selves. Their needs include gaining self-awareness, exploring their identity, and making intentional life choices. Their goal is to heal, grow, and find a sense of purpose, while learning to navigate their emotions, thoughts, and behaviors. Together, we work towards empowering them to reclaim control over their lives and achieve lasting fulfillment.
Clients seeking support from me often experience challenges like anxiety, depression, stress, or trauma. They may feel overwhelmed by life’s complexities or struggle with understanding their true selves. Their needs include gaining self-awareness, exploring their identity, and making intentional life choices. Their goal is to heal, grow, and find a sense of purpose, while learning to navigate their emotions, thoughts, and behaviors. Together, we work towards empowering them to reclaim control over their lives and achieve lasting fulfillment.
(737) 258-7851 View (737) 258-7851
Photo of Matthew Harmon - Thriveworks Counseling & Psychiatry Pflugerville, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Pflugerville
Clinical Social Work/Therapist
Serves Area
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(737) 321-6533 View (737) 321-6533
Photo of Sarah Sirbasku Williams, Psychologist, PhD
Sarah Sirbasku Williams
Psychologist, PhD
Serves Area
As both a clinical psychologist and a Certified Martha Beck life coach, I am well suited for treating both mental health issues (such as depression, anxiety, and ADHD) and helping people reach goals that have felt unattainable. I can help you to decrease symptoms that are making your life feel unbearable at times, improve coping and problem-solving strategies, build on your strengths, and develop step-by-step plans to reach the goals that are important to you. I want to help you get through difficulties with the least suffering possible and on a path towards a rewarding life.
As both a clinical psychologist and a Certified Martha Beck life coach, I am well suited for treating both mental health issues (such as depression, anxiety, and ADHD) and helping people reach goals that have felt unattainable. I can help you to decrease symptoms that are making your life feel unbearable at times, improve coping and problem-solving strategies, build on your strengths, and develop step-by-step plans to reach the goals that are important to you. I want to help you get through difficulties with the least suffering possible and on a path towards a rewarding life.
(512) 872-4758 View (512) 872-4758
Photo of Jennifer Womack, Licensed Professional Counselor Associate, MA, LPC-A, NCC
Jennifer Womack
Licensed Professional Counselor Associate, MA, LPC-A, NCC
5 Endorsed
Serves Area
Life doesn’t come with a rulebook but if it did, I’d like to think it would say that you never have to face challenges alone. I know it can feel uncomfortable asking for help, but know that it doesn’t have to be. As your counselor, I will strive to create a warm & inviting atmosphere. I will value our time together & I promise to be present & authentic. I want our sessions to be a safe space in your life; a space that is inclusive & free of judgement. I am a proud & dedicated LGBTQ+ affirming therapist & welcome same-sex couples or queer-identifying individuals. I encourage authentic self-expression & welcome all identities!
Life doesn’t come with a rulebook but if it did, I’d like to think it would say that you never have to face challenges alone. I know it can feel uncomfortable asking for help, but know that it doesn’t have to be. As your counselor, I will strive to create a warm & inviting atmosphere. I will value our time together & I promise to be present & authentic. I want our sessions to be a safe space in your life; a space that is inclusive & free of judgement. I am a proud & dedicated LGBTQ+ affirming therapist & welcome same-sex couples or queer-identifying individuals. I encourage authentic self-expression & welcome all identities!
(866) 495-1886 x7 View (866) 495-1886 x7
Photo of Ryan Candito, Licensed Professional Counselor, LPC
Ryan Candito
Licensed Professional Counselor, LPC
Serves Area
I’m so glad you’re here. The world can seem like an overwhelming place and making the choice to get help is an incredibly powerful one. I became a therapist because I care about making a difference and I believe in the resiliency of the human spirit. I will work with you to make therapy into a rewarding journey of profound self-discovery.
I’m so glad you’re here. The world can seem like an overwhelming place and making the choice to get help is an incredibly powerful one. I became a therapist because I care about making a difference and I believe in the resiliency of the human spirit. I will work with you to make therapy into a rewarding journey of profound self-discovery.
(346) 258-7414 View (346) 258-7414

How does your Therapist compare?

Number of Therapists in Windsor Hills, Austin, TX

50+

Average cost per session

$150

Therapists in Windsor Hills, Austin, TX who prioritize treating:

87% Anxiety
84% Depression
73% Relationship Issues
71% Self Esteem
69% Coping Skills
69% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
69% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Windsor Hills, Austin, TX see their clients

56% In Person and Online
44% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Windsor Hills, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.