Therapists in Triangle State, Austin, TX
I am deeply passionate about relationships and the profound impact they have on your health and wellbeing. Specializing in couple’s therapy, I find myself working with couples who experience high levels of conflict or conflict-avoidance, betrayal trauma, infidelity, or communication issues. I provide a compassionate yet direct approach and utilize attachment theory and systems theories (EFT, IFS, RLT) to address your concerns. I also enjoy working with parents, especially those with young children, and can help you incorporate new tools, perspective, or meaning into your family system.
I am deeply passionate about relationships and the profound impact they have on your health and wellbeing. Specializing in couple’s therapy, I find myself working with couples who experience high levels of conflict or conflict-avoidance, betrayal trauma, infidelity, or communication issues. I provide a compassionate yet direct approach and utilize attachment theory and systems theories (EFT, IFS, RLT) to address your concerns. I also enjoy working with parents, especially those with young children, and can help you incorporate new tools, perspective, or meaning into your family system.
I specialize in family therapy. Whether new parents navigating raising young ones or old pros facing the challenges of their growing children, families can bring out their healthiest dynamics through therapy. I believe in pushing shifts across whole systems for meaningful and enduring change. When we can be our full authentic selves and communicate that self to others, healing and relational repair can take place. I strive to create a therapeutic space of respect, acceptance, and curiosity to empower clients to work through even the most challenging of life’s moments.
I specialize in family therapy. Whether new parents navigating raising young ones or old pros facing the challenges of their growing children, families can bring out their healthiest dynamics through therapy. I believe in pushing shifts across whole systems for meaningful and enduring change. When we can be our full authentic selves and communicate that self to others, healing and relational repair can take place. I strive to create a therapeutic space of respect, acceptance, and curiosity to empower clients to work through even the most challenging of life’s moments.
Therapy Austin
Clinical Social Work/Therapist, LCSW, LPC, LSW, LMSW, LCDC
Triangle State, Austin, TX 78756
Life in Austin moves fast, and whether you’re juggling work, relationships, family, or personal growth, it’s easy to feel overwhelmed. We’re here to help you slow down, find clarity, and reconnect with yourself. With 13 years of experience serving Austinites, we offer personalized, compassionate therapy that meets you where you are. Whether you’re navigating relationships, career stress, anxiety, or simply looking for deeper self-understanding, we’re here to help.
Life in Austin moves fast, and whether you’re juggling work, relationships, family, or personal growth, it’s easy to feel overwhelmed. We’re here to help you slow down, find clarity, and reconnect with yourself. With 13 years of experience serving Austinites, we offer personalized, compassionate therapy that meets you where you are. Whether you’re navigating relationships, career stress, anxiety, or simply looking for deeper self-understanding, we’re here to help.
You may understand many of your struggles intellectually but still feel unable to change the patterns underneath them. Anxiety, depression, emotional overwhelm, shutdown, relationship difficulties or substance use may be signs of deeper trauma, neurodivergence or unresolved experiences. You may have received several diagnoses and still wonder, “Why does life feel this difficult?” Together, we will slow things down, make sense of your experiences and identify what is keeping you stuck—without reducing you to a label.
You may understand many of your struggles intellectually but still feel unable to change the patterns underneath them. Anxiety, depression, emotional overwhelm, shutdown, relationship difficulties or substance use may be signs of deeper trauma, neurodivergence or unresolved experiences. You may have received several diagnoses and still wonder, “Why does life feel this difficult?” Together, we will slow things down, make sense of your experiences and identify what is keeping you stuck—without reducing you to a label.
I am passionate about and have extensive knowledge working with people navigating trauma, anxiety, life transitions, identity exploration, relationship challenges, and those who are ready to be curious about their relationship with food and body. I identify as multiracial and multicultural and cherish working with folks who are exploring the nuances of what it can mean to hold a multiracial/cultural identity.
I am passionate about and have extensive knowledge working with people navigating trauma, anxiety, life transitions, identity exploration, relationship challenges, and those who are ready to be curious about their relationship with food and body. I identify as multiracial and multicultural and cherish working with folks who are exploring the nuances of what it can mean to hold a multiracial/cultural identity.
If you feel like you're constantly anxious, overwhelmed, or on guard and are tired of holding it together on your own, I'd be honored to support you as a therapist (and fellow human). I help my clients by creating a space where we can connect, take a deep breath, and find a sense of clarity and hope. From there, we can process past experiences or deal with current struggles while working together to find healing and growth. It's a privilege as a therapist to get to facilitate a place where you can take a step back, make sense of what’s going on, and start feeling more like yourself again.
If you feel like you're constantly anxious, overwhelmed, or on guard and are tired of holding it together on your own, I'd be honored to support you as a therapist (and fellow human). I help my clients by creating a space where we can connect, take a deep breath, and find a sense of clarity and hope. From there, we can process past experiences or deal with current struggles while working together to find healing and growth. It's a privilege as a therapist to get to facilitate a place where you can take a step back, make sense of what’s going on, and start feeling more like yourself again.
You might look like you’re holding it all together but inside feel anxious, overwhelmed, or disconnected. I work with adults who have experienced trauma—such as abusive relationships, sexual assault, death of a loved one, or difficult childhood experiences—and feel stuck in patterns they can’t seem to shift. Many are tired of overthinking, shutting down, or feeling on edge and want deeper healing, not just coping. If you’re ready to understand your responses and begin moving forward, you’re in the right place.
You might look like you’re holding it all together but inside feel anxious, overwhelmed, or disconnected. I work with adults who have experienced trauma—such as abusive relationships, sexual assault, death of a loved one, or difficult childhood experiences—and feel stuck in patterns they can’t seem to shift. Many are tired of overthinking, shutting down, or feeling on edge and want deeper healing, not just coping. If you’re ready to understand your responses and begin moving forward, you’re in the right place.
Are you living life on autopilot? Do you feel disconnected from your body, relationships, or sense of purpose? Are you fighting to stay afloat in a world that feels like it wasn’t made for you? You deserve an affirming space to explore your identities, relationships, and life's challenges in the context of greater systemic and social forces. I enjoy working with trauma survivors, folks with disabilities and/or chronic illnesses, immigrants/adult children of immigrants, and aspiring cycle-breakers. I believe that healing is not just a tool for inner transformation, but also a catalyst for our collective liberation.
Are you living life on autopilot? Do you feel disconnected from your body, relationships, or sense of purpose? Are you fighting to stay afloat in a world that feels like it wasn’t made for you? You deserve an affirming space to explore your identities, relationships, and life's challenges in the context of greater systemic and social forces. I enjoy working with trauma survivors, folks with disabilities and/or chronic illnesses, immigrants/adult children of immigrants, and aspiring cycle-breakers. I believe that healing is not just a tool for inner transformation, but also a catalyst for our collective liberation.
Nearby Searches for Triangle State, Austin
- Brentwood
- Bryker Woods
- Hancock
- Highland
- Hyde Park
- North Loop
- North University
- Rosedale
- Upper Boggy Creek
- West Campus
- West University
- Windsor Road
How does your Therapist compare?
Number of Therapists in Triangle State, Austin, TX
< 10
Therapists in Triangle State, Austin, TX who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Social Anxiety |
| 100% | Complex PTSD |
| 100% | Health Anxiety |
| 100% | Medical Trauma |
| 100% | Driving Anxiety |
Average years in practice
5 Years
Top 3 insurances accepted
| 100% | Aetna |
| 67% | BlueCross and BlueShield |
| 67% | Oxford |
How Therapists in Triangle State, Austin, TX see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 71% | Female | |
| 29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Triangle State?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.