Therapists in Sweet Briar, Austin, TX

Photo of Gwendoline Courreges, Licensed Professional Counselor Associate , LPC-A
Gwendoline Courreges
Licensed Professional Counselor Associate , LPC-A
1 Endorsed
Sweet Briar, Austin, TX 78745
I work with people who feel stuck, caught in unfulfilling patterns, disconnected in relationships, or searching for something real in late-stage capitalist patriarchal society. When surface solutions don’t reach the root, therapy offers a space to be fully seen and understood. Together, we focus on deep insight and reframing—the kind of perspective shift that brings genuine relief. I'm not here to coddle but to empower you.
I work with people who feel stuck, caught in unfulfilling patterns, disconnected in relationships, or searching for something real in late-stage capitalist patriarchal society. When surface solutions don’t reach the root, therapy offers a space to be fully seen and understood. Together, we focus on deep insight and reframing—the kind of perspective shift that brings genuine relief. I'm not here to coddle but to empower you.
(512) 290-9443 View (512) 290-9443
Photo of Kayla Davis, Licensed Professional Counselor, MS, LPC
Kayla Davis
Licensed Professional Counselor, MS, LPC
4 Endorsed
Sweet Briar, Austin, TX 78745
Are you or your child finding challenges in everyday life? Does it feel like everything is spinning around you? Do you feel like no one understands what you are going through? Cozy Cottage Counseling, PLLC, is a place where clients can go to feel refuge amongst emotional chaos. It is a non-judgmental space that offers clients the opportunity to engage in self-actualization. The journey to healing begins with you and it would be an honor to support you.
Are you or your child finding challenges in everyday life? Does it feel like everything is spinning around you? Do you feel like no one understands what you are going through? Cozy Cottage Counseling, PLLC, is a place where clients can go to feel refuge amongst emotional chaos. It is a non-judgmental space that offers clients the opportunity to engage in self-actualization. The journey to healing begins with you and it would be an honor to support you.
(210) 370-7409 View (210) 370-7409
Photo of Kasey Nightingale - Kasey Nightingale: Therapy for Queer & Trans folx, Licensed Master Social Worker, LMSW
Kasey Nightingale: Therapy for Queer & Trans folx
Licensed Master Social Worker, LMSW
2 Endorsed
Sweet Briar, Austin, TX 78745
You want more than coping—you want connection. You are tired of feeling stuck in the same emotional and relational patterns, even though you work hard to understand yourself. You may identify as LGBTQIA+ and long to feel truly seen, not explained away. Depression, relationship stress, or emotional exhaustion may be pulling at you. With the new year, you are not chasing a perfect version of yourself. You want deeper relationships, steadier ground, and a life that feels more like your own—with insight, compassion, and room to breathe.
You want more than coping—you want connection. You are tired of feeling stuck in the same emotional and relational patterns, even though you work hard to understand yourself. You may identify as LGBTQIA+ and long to feel truly seen, not explained away. Depression, relationship stress, or emotional exhaustion may be pulling at you. With the new year, you are not chasing a perfect version of yourself. You want deeper relationships, steadier ground, and a life that feels more like your own—with insight, compassion, and room to breathe.
(737) 283-2598 View (737) 283-2598
Photo of Joelle D Nagel, Clinical Social Work/Therapist, LCSW
Joelle D Nagel
Clinical Social Work/Therapist, LCSW
Online Only
My ideal client, of any age, feels overwhelmed by life’s challenges and seeks support. They may be a child struggling socially, a teen facing anxiety, an adult coping with trauma, or a family needing guidance. Many deal with behavioral issues, executive functioning struggles, or special education and mental health concerns. No matter their story, my clients want to regain control, build coping skills, and improve well-being. I’m here to walk alongside them on that journey.
My ideal client, of any age, feels overwhelmed by life’s challenges and seeks support. They may be a child struggling socially, a teen facing anxiety, an adult coping with trauma, or a family needing guidance. Many deal with behavioral issues, executive functioning struggles, or special education and mental health concerns. No matter their story, my clients want to regain control, build coping skills, and improve well-being. I’m here to walk alongside them on that journey.
(737) 295-1455 View (737) 295-1455
Photo of Shawn C Thompson, Licensed Professional Counselor, MA, LPC
Shawn C Thompson
Licensed Professional Counselor, MA, LPC
3 Endorsed
Online Only
I believe true healing involves hard-work, a dose of self-awareness and the diligence to see oneself as being capable of it. Let me help you get to that place using congruence, unconditional positive regard and empathetic understanding. As a Client Centered Therapist, I seek to assist you with addressing concerns, acknowledging needs and identifying goals for mental wellness. Although I specialize in assisting People of Color and the LGBTQIA+, the clients I accept range from ages 13-77+ in different levels of severity, nationalities and genders. I am also familiar with spirituality and alternative healing practices if needed.
I believe true healing involves hard-work, a dose of self-awareness and the diligence to see oneself as being capable of it. Let me help you get to that place using congruence, unconditional positive regard and empathetic understanding. As a Client Centered Therapist, I seek to assist you with addressing concerns, acknowledging needs and identifying goals for mental wellness. Although I specialize in assisting People of Color and the LGBTQIA+, the clients I accept range from ages 13-77+ in different levels of severity, nationalities and genders. I am also familiar with spirituality and alternative healing practices if needed.
(214) 884-4530 View (214) 884-4530
Photo of Jonathan J Caballero, Licensed Professional Counselor, MA, PMP, LPC-S
Jonathan J Caballero
Licensed Professional Counselor, MA, PMP, LPC-S
3 Endorsed
Online Only
My name is Jonathan Caballero and I am licensed to practice independently in Texas (LPC-S) and Arizona (LPC). I am skilled at assisting clients navigate through major life changes and internal struggles; providing skills and support throughout their journey.
My name is Jonathan Caballero and I am licensed to practice independently in Texas (LPC-S) and Arizona (LPC). I am skilled at assisting clients navigate through major life changes and internal struggles; providing skills and support throughout their journey.
(956) 477-4373 View (956) 477-4373
Photo of Jo Vonna Lee Carter - JoVonna Carter, LPC-S, Licensed Professional Counselor, LPC-S
JoVonna Carter, LPC-S
Licensed Professional Counselor, LPC-S
2 Endorsed
Online Only
Not accepting new clients
I am a Licensed Professional Counselor in Texas with years of experience serving preteens, teens and adults. My approach is a direct and solution-focused approach to change. My goal is to help you discover viable solutions to day to day problems and to achieve meaningful results in the shortest amount of time possible. Being a highly personable counselor, I will meet you where you are and will provide you with the support and tools you need to make necessary adjustments in your life to achieve results quickly.
I am a Licensed Professional Counselor in Texas with years of experience serving preteens, teens and adults. My approach is a direct and solution-focused approach to change. My goal is to help you discover viable solutions to day to day problems and to achieve meaningful results in the shortest amount of time possible. Being a highly personable counselor, I will meet you where you are and will provide you with the support and tools you need to make necessary adjustments in your life to achieve results quickly.
(737) 264-7569 View (737) 264-7569
Photo of Jarred Wellington, Clinical Social Work/Therapist, LCSW-S
Jarred Wellington
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Online Only
Life can feel heavy sometimes, and you don’t have to carry it alone. My goal is to create a space where you feel safe, seen, and supported—just as you are. I’ll show up with warmth, honesty, and curiosity as we work together to untangle the hard stuff, reconnect you with your strengths, and help you move forward with clarity and purpose. Whether you're navigating anxiety, family dynamics, past wounds, or just feeling stuck, I’m here to walk alongside you—no judgment, just care.
Life can feel heavy sometimes, and you don’t have to carry it alone. My goal is to create a space where you feel safe, seen, and supported—just as you are. I’ll show up with warmth, honesty, and curiosity as we work together to untangle the hard stuff, reconnect you with your strengths, and help you move forward with clarity and purpose. Whether you're navigating anxiety, family dynamics, past wounds, or just feeling stuck, I’m here to walk alongside you—no judgment, just care.
(737) 312-5996 View (737) 312-5996
Photo of Kimberly Smith, Licensed Professional Counselor, LPC-S
Kimberly Smith
Licensed Professional Counselor, LPC-S
3 Endorsed
Online Only
Are you feeling stuck in a high-conflict relationship or struggling with patterns of behavior that don't feel like you? I specialize in helping individuals and couples navigate the complexities of toxic relationships. My practice is dedicated to helping those whose behaviors are not aligned with their beliefs about themselves, including both survivors of abuse and those seeking to change harmful patterns, with a focus on healing. Through our work together, you can expect a compassionate, nonjudgmental approach that allows us to explore your relationships honestly and safely.
Are you feeling stuck in a high-conflict relationship or struggling with patterns of behavior that don't feel like you? I specialize in helping individuals and couples navigate the complexities of toxic relationships. My practice is dedicated to helping those whose behaviors are not aligned with their beliefs about themselves, including both survivors of abuse and those seeking to change harmful patterns, with a focus on healing. Through our work together, you can expect a compassionate, nonjudgmental approach that allows us to explore your relationships honestly and safely.
(512) 942-2630 View (512) 942-2630
Photo of Eden Denyse Tilley, Licensed Professional Counselor Associate , MA, LPC-A
Eden Denyse Tilley
Licensed Professional Counselor Associate , MA, LPC-A
Online Only
I have a passion for helping individuals and couples navigate life’s most challenging moments. Whether you're feeling stuck in your relationship, healing from betrayal, facing a difficult transition like divorce, or simply trying to find your footing as a college student, I'm here to walk alongside you. I focus on couples counseling, premarital counseling, infidelity and betrayal recovery, as well as individual counseling for adolescents and college students. Therapy doesn't have to be intimidating. If you’re ready to begin, I’m here to help you take the next step. Send me a message to set up a free 15 minute phone consultation.
I have a passion for helping individuals and couples navigate life’s most challenging moments. Whether you're feeling stuck in your relationship, healing from betrayal, facing a difficult transition like divorce, or simply trying to find your footing as a college student, I'm here to walk alongside you. I focus on couples counseling, premarital counseling, infidelity and betrayal recovery, as well as individual counseling for adolescents and college students. Therapy doesn't have to be intimidating. If you’re ready to begin, I’m here to help you take the next step. Send me a message to set up a free 15 minute phone consultation.
(737) 510-2088 View (737) 510-2088

Online Therapists

Photo of Erasmo Trevino Jr - Vital Insight- Grow With Coach Mo, MEd, BSP
Vital Insight- Grow With Coach Mo
Verified Verified
1 Endorsed
Austin, TX 78757
I specialize in facilitating clients’ self-growth by helping them create and carry out life changing goals. If you are feeling overwhelmed by life’s demands or stuck in an unwanted place, my services aim to introduce clarity and self-motivation. Learn how to get rid of negative emotions and old patterns to empower yourself and get what you want! Sometimes failures, rejections and baggage can deeply hurt and create discomfort or negative emotions creating stuck states. We have ALL been there!
I specialize in facilitating clients’ self-growth by helping them create and carry out life changing goals. If you are feeling overwhelmed by life’s demands or stuck in an unwanted place, my services aim to introduce clarity and self-motivation. Learn how to get rid of negative emotions and old patterns to empower yourself and get what you want! Sometimes failures, rejections and baggage can deeply hurt and create discomfort or negative emotions creating stuck states. We have ALL been there!
(512) 598-9764 View (512) 598-9764
Photo of Brenda Gomez, Licensed Professional Counselor, LPC, NCC
Brenda Gomez
Licensed Professional Counselor, LPC, NCC
Austin, TX 78703
Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my patient’s needs.
Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my patient’s needs.
(512) 714-3403 View (512) 714-3403
Photo of Sara Manisco Chapo - Three Oaks Counseling & Psychiatry
Three Oaks Counseling & Psychiatry
Verified Verified
Austin, TX 78737
Mental health clinicians, who must be educated with masters degrees and above, do not have enough employment options that enable them to pursue private practice without having to endure the administrative nightmare that comes with it. Running a practice requires scheduling, billing and collections, marketing, websites, accounting, medical records requests, and much more. In addition, a clinician has to be mindful of HIPAA laws, ethical issues, legal issues, etc. And if they are enterprising enough to accept their client’s health insurance, there would be no time left to see actual clients. The public does not have enough affordable options for obtaining mental health services. There is a large gap between government sponsored community programs and increasingly expensive private programs that we wanted to bridge. So we decided to form a group of talented mental health clinicians and an experienced administrative staff to support them. Now the clinicians can focus on what they do best, and we are able to offer quality services to our clients using their insurance benefits!
Mental health clinicians, who must be educated with masters degrees and above, do not have enough employment options that enable them to pursue private practice without having to endure the administrative nightmare that comes with it. Running a practice requires scheduling, billing and collections, marketing, websites, accounting, medical records requests, and much more. In addition, a clinician has to be mindful of HIPAA laws, ethical issues, legal issues, etc. And if they are enterprising enough to accept their client’s health insurance, there would be no time left to see actual clients. The public does not have enough affordable options for obtaining mental health services. There is a large gap between government sponsored community programs and increasingly expensive private programs that we wanted to bridge. So we decided to form a group of talented mental health clinicians and an experienced administrative staff to support them. Now the clinicians can focus on what they do best, and we are able to offer quality services to our clients using their insurance benefits!
(512) 277-6530 View (512) 277-6530
Photo of Koru Lynn-Tolson, Licensed Professional Counselor, NCC, LPC
Koru Lynn-Tolson
Licensed Professional Counselor, NCC, LPC
3 Endorsed
Austin, TX 78705
Struggling with depression, anxiety, grief, or life issues? My goal, in the counseling field, is to facilitate mental well-being and holistic wellness, as well to assist clients in self-empowerment and personal growth through individual services. Though I am known for bringing creativity into counseling and creating therapeutic alliances tailor-made to client need, I specialize in Dialectical Behavior Therapy (DBT), CBT, Trauma-Focused Care, Play/Art Expression Therapy, as well as therapies focused on anxiety, depression, pain disorders, child and adolescent management, and parenting skills.
Struggling with depression, anxiety, grief, or life issues? My goal, in the counseling field, is to facilitate mental well-being and holistic wellness, as well to assist clients in self-empowerment and personal growth through individual services. Though I am known for bringing creativity into counseling and creating therapeutic alliances tailor-made to client need, I specialize in Dialectical Behavior Therapy (DBT), CBT, Trauma-Focused Care, Play/Art Expression Therapy, as well as therapies focused on anxiety, depression, pain disorders, child and adolescent management, and parenting skills.
(361) 264-0972 View (361) 264-0972
Photo of Malia Hagen, Licensed Professional Counselor, MA-CMHC, LPC
Malia Hagen
Licensed Professional Counselor, MA-CMHC, LPC
1 Endorsed
Austin, TX 78705
Many of my clients have experienced Religious Trauma or Spiritual Abuse. We may struggle with the impact of negative religious experiences. "Was I the problem? Am I not good enough?" Some of us feel conflicted about our faith or past religious involvement. I help individuals process their experiences to find what was helpful, what was hurtful, and find a way to move forward in health. We navigate the complex emotions and challenges associated with religious trauma, while finding ways to stay connected and protected with the important people in your life. You can book a free conversation with me now by going to my website.
Many of my clients have experienced Religious Trauma or Spiritual Abuse. We may struggle with the impact of negative religious experiences. "Was I the problem? Am I not good enough?" Some of us feel conflicted about our faith or past religious involvement. I help individuals process their experiences to find what was helpful, what was hurtful, and find a way to move forward in health. We navigate the complex emotions and challenges associated with religious trauma, while finding ways to stay connected and protected with the important people in your life. You can book a free conversation with me now by going to my website.
(512) 872-4377 View (512) 872-4377
Photo of Brittany Clark, Marriage & Family Therapist, MA, LMFT
Brittany Clark
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Austin, TX 78705
You're caught in the whirlwind of juggling relationships and your inner world, feeling the weight of expectations pressing down. This isn't the life you once dreamed of. Perhaps you've mastered the art of resilience, projecting confidence outwardly, yet inside, you feel a growing sense of isolation and detachment. It's a lonely place to be, navigating the complexities of life without the depth of connection you crave. But there's hope. Together, we can peel back the layers, unraveling the barriers that keep you from authentic intimacy and fulfillment.
You're caught in the whirlwind of juggling relationships and your inner world, feeling the weight of expectations pressing down. This isn't the life you once dreamed of. Perhaps you've mastered the art of resilience, projecting confidence outwardly, yet inside, you feel a growing sense of isolation and detachment. It's a lonely place to be, navigating the complexities of life without the depth of connection you crave. But there's hope. Together, we can peel back the layers, unraveling the barriers that keep you from authentic intimacy and fulfillment.
(281) 214-6532 View (281) 214-6532
Photo of Isabel Keogh, LPC Associate, MA, LPC-A
Isabel Keogh
LPC Associate, MA, LPC-A
3 Endorsed
Austin, TX 78753
I strive to provide a comfortable environment to honor your feelings and needs, where you can share challenges, celebrations, and everything in-between. I work with individual adults encountering interpersonal conflict, traumatic events, body image issues, disordered eating habits, and relational issues. I also work with clients facing anxiety, depression, low self-esteem, and life transitions.
I strive to provide a comfortable environment to honor your feelings and needs, where you can share challenges, celebrations, and everything in-between. I work with individual adults encountering interpersonal conflict, traumatic events, body image issues, disordered eating habits, and relational issues. I also work with clients facing anxiety, depression, low self-esteem, and life transitions.
(512) 881-6413 x1012 View (512) 881-6413 x1012
Photo of Trina Rachael Bolfing, Marriage & Family Therapist Associate, MA, LMFT-A, LPC-A
Trina Rachael Bolfing
Marriage & Family Therapist Associate, MA, LMFT-A, LPC-A
4 Endorsed
Austin, TX 78759
Feeling stuck sucks. You’re so burned out and exhausted you’re not even sure how you found yourself here, looking for a therapist. The pace of your life, the voice in your head saying mean things to you, the constant rumination - it doesn’t feel sustainable. Whether you’re struggling to heal from trauma, trying to tone down the perfectionism and people pleasing, or something in between, please know that change is possible. There is a sustainable way to live, and finding a feeling of safety is completely achievable. If you’re having trouble trusting hope, I can help. I can carry the hope until you’re ready to take it on yourself.
Feeling stuck sucks. You’re so burned out and exhausted you’re not even sure how you found yourself here, looking for a therapist. The pace of your life, the voice in your head saying mean things to you, the constant rumination - it doesn’t feel sustainable. Whether you’re struggling to heal from trauma, trying to tone down the perfectionism and people pleasing, or something in between, please know that change is possible. There is a sustainable way to live, and finding a feeling of safety is completely achievable. If you’re having trouble trusting hope, I can help. I can carry the hope until you’re ready to take it on yourself.
(512) 866-7475 View (512) 866-7475
Photo of Daniel Lozoya, Clinical Social Work/Therapist, LMSW, EMDR, KAP
Daniel Lozoya
Clinical Social Work/Therapist, LMSW, EMDR, KAP
1 Endorsed
Austin, TX 78746
Are you feeling stuck in cycles of anxiety, trauma, or overwhelming emotions? You might be struggling with painful memories, mood swings, or disconnection from others. I help adults and teens process trauma and improve emotional regulation using EMDR and attachment-focused therapy. My approach is trauma-informed, culturally responsive, and collaborative. I work with PTSD, bipolar disorder, anxiety, depression, substance use, and relationship distress—combining EMDR, DBT, CBT, and Motivational Interviewing to support lasting, empowering change.
Are you feeling stuck in cycles of anxiety, trauma, or overwhelming emotions? You might be struggling with painful memories, mood swings, or disconnection from others. I help adults and teens process trauma and improve emotional regulation using EMDR and attachment-focused therapy. My approach is trauma-informed, culturally responsive, and collaborative. I work with PTSD, bipolar disorder, anxiety, depression, substance use, and relationship distress—combining EMDR, DBT, CBT, and Motivational Interviewing to support lasting, empowering change.
(844) 578-2139 View (844) 578-2139
Photo of Dorsa Jahanbakhsh, Provisionally Licensed Psychologist, PsyD, PostDoc
Dorsa Jahanbakhsh
Provisionally Licensed Psychologist, PsyD, PostDoc
2 Endorsed
Austin, TX 78745
At the core of my work is building genuine connections where you feel truly seen, heard, and cared for. I don’t see healing as simply “fixing” what’s broken but as recalling and reconnecting- with others, with nature, and with your own innate healer. Together, we can explore the roots of pain, release what no longer serves you, and create space for a more meaningful life.
At the core of my work is building genuine connections where you feel truly seen, heard, and cared for. I don’t see healing as simply “fixing” what’s broken but as recalling and reconnecting- with others, with nature, and with your own innate healer. Together, we can explore the roots of pain, release what no longer serves you, and create space for a more meaningful life.
(512) 714-3403 View (512) 714-3403

How does your Therapist compare?

Number of Therapists in Sweet Briar, Austin, TX

10+

Average cost per session

$120

Therapists in Sweet Briar, Austin, TX who prioritize treating:

100% Depression
100% Anxiety
80% Relationship Issues
80% Peer Relationships
80% Coping Skills
80% Stress
70% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
83% BlueCross and BlueShield

How Therapists in Sweet Briar, Austin, TX see their clients

70% Online Only
30% In Person and Online

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sweet Briar, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.