I imagine you’re here to find relief. From anxiety, sadness, emotional pain. It’s tiring feeling stuck, in the same feelings, doing the same things to try and feel better. Our attempts to feel better, often include trying to escape from or get rid of our feelings, which actually keeps us caught in the very pain we’re trying to avoid. Here, instead of focusing on feeling better, we focus on getting better at feeling. Our work together involves turning toward what you’re feeling not away from it. Turning in, toward, getting to know, and responding with presence, offers a pathway to relief, to growth, and personal freedom.