Therapists in Rmma, Austin, TX

Photo of Tess Taylor, Licensed Professional Counselor, MS, LPC, LCDC
Tess Taylor
Licensed Professional Counselor, MS, LPC, LCDC
7 Endorsed
Rmma, Austin, TX 78723
My specialty is working with individuals who utilize externals to respond to their feelings (whether that be drugs, alcohol, relationships), and people who may have been taught to ignore their own wants and needs in order to fulfill their role of taking care of others (hi, people pleasers). This disconnect from your own emotions and the inability to regulate has the potential to isolate you from those around you, often leading to misunderstanding and conflict in relationships. My goal is to help you gain insight into your own internal experience in order to better understand yourself, and to be better understood by those around you.
My specialty is working with individuals who utilize externals to respond to their feelings (whether that be drugs, alcohol, relationships), and people who may have been taught to ignore their own wants and needs in order to fulfill their role of taking care of others (hi, people pleasers). This disconnect from your own emotions and the inability to regulate has the potential to isolate you from those around you, often leading to misunderstanding and conflict in relationships. My goal is to help you gain insight into your own internal experience in order to better understand yourself, and to be better understood by those around you.
(512) 364-0569 View (512) 364-0569
Photo of Liz Staples Sheehan, Licensed Professional Counselor, MA, LPC
Liz Staples Sheehan
Licensed Professional Counselor, MA, LPC
Rmma, Austin, TX 78723
I help people gain freedom from their mind, get results and feel good. As a High-Performance Coach & Therapist, I work with individuals who are desiring health in their mind, body and spirit; who want to perform optimally. A mindset shift helps you gain energy, a deep inner-knowing of confident peace and enjoyment as you pursue your passion and purpose. I maintain a full-time private practice in Austin specializing in coaching clients to conquer their minds. Clients experience separation from their thoughts and emotions, gain mental fortitude and bodily awareness necessary for lasting change.
I help people gain freedom from their mind, get results and feel good. As a High-Performance Coach & Therapist, I work with individuals who are desiring health in their mind, body and spirit; who want to perform optimally. A mindset shift helps you gain energy, a deep inner-knowing of confident peace and enjoyment as you pursue your passion and purpose. I maintain a full-time private practice in Austin specializing in coaching clients to conquer their minds. Clients experience separation from their thoughts and emotions, gain mental fortitude and bodily awareness necessary for lasting change.
(737) 214-7477 View (737) 214-7477
Photo of Hailey Hughes, Licensed Professional Counselor, MA, LPC
Hailey Hughes
Licensed Professional Counselor, MA, LPC
6 Endorsed
Rmma, Austin, TX 78723
I’m so glad you landed here. I know it can feel intimidating to search for a new therapist. That's why I do my best to make therapy the highlight of your week, and as low-pressure as possible. I specialize in SE (Somatic Experiencing), which is an approach to trauma-informed therapy that helps you ease into the body with safety. It's great for beginners to therapy, as well as longtime therapy-goers who feel stuck in traditional talk therapy and want to access a new, deeper part of the work. I believe that therapy is at its best when it’s an open and inviting process, and one of my favorite aspects of SE is its collaborative nature.
I’m so glad you landed here. I know it can feel intimidating to search for a new therapist. That's why I do my best to make therapy the highlight of your week, and as low-pressure as possible. I specialize in SE (Somatic Experiencing), which is an approach to trauma-informed therapy that helps you ease into the body with safety. It's great for beginners to therapy, as well as longtime therapy-goers who feel stuck in traditional talk therapy and want to access a new, deeper part of the work. I believe that therapy is at its best when it’s an open and inviting process, and one of my favorite aspects of SE is its collaborative nature.
(512) 764-1449 View (512) 764-1449
Photo of Carl Chinn, Licensed Professional Counselor, LPC
Carl Chinn
Licensed Professional Counselor, LPC
Rmma, Austin, TX 78723
The lion's share of folks that I get the privilege to help are struggling with perfectionism or social anxiety. The pressure we put on ourselves can give us superpowers in competitive workplaces, but it also cuts the other way making success feel dull and mistakes feel like an illness that overtakes us. The treatment I offer typically allows people to graduate within 3-6 months and is meant to offer permanent lifestyle changes rather than short-term fixes or coping skills. We'll set KPI's for therapy in the first session to prepare for success.
The lion's share of folks that I get the privilege to help are struggling with perfectionism or social anxiety. The pressure we put on ourselves can give us superpowers in competitive workplaces, but it also cuts the other way making success feel dull and mistakes feel like an illness that overtakes us. The treatment I offer typically allows people to graduate within 3-6 months and is meant to offer permanent lifestyle changes rather than short-term fixes or coping skills. We'll set KPI's for therapy in the first session to prepare for success.
(737) 530-9068 View (737) 530-9068
Photo of Heather Turner Jones, Clinical Social Work/Therapist, LCSW
Heather Turner Jones
Clinical Social Work/Therapist, LCSW
1 Endorsed
Rmma, Austin, TX 78723
Welcome! I’m an individual and family therapist specializing in adolescents, adults, and parents coping with anxiety, depression, PMDD, relationship issues, and life transitions including infertility, pregnancy, the postpartum experience, and new parenthood. Within my practice, I offer a warm, collaborative space where it’s safe to bring your full self—your strengths, your stuck points, and the parts you’re still figuring out. I believe that when we feel safe enough in a therapeutic relationship to take risks and let down walls, we pave the way for insight and growth that lead to meaningful change.
Welcome! I’m an individual and family therapist specializing in adolescents, adults, and parents coping with anxiety, depression, PMDD, relationship issues, and life transitions including infertility, pregnancy, the postpartum experience, and new parenthood. Within my practice, I offer a warm, collaborative space where it’s safe to bring your full self—your strengths, your stuck points, and the parts you’re still figuring out. I believe that when we feel safe enough in a therapeutic relationship to take risks and let down walls, we pave the way for insight and growth that lead to meaningful change.
(737) 306-1374 View (737) 306-1374
Photo of Ann Williams Outlaw, Clinical Social Work/Therapist, MSSW, LCSW
Ann Williams Outlaw
Clinical Social Work/Therapist, MSSW, LCSW
2 Endorsed
Rmma, Austin, TX 78723
Life is full of ups and downs. A big transition, the death of a loved one, or a traumatic event can show up as anxiety, depression, addiction, or even physical pain. These feelings don’t have to linger. With evidence-based therapies, such as EMDR, I can help you overcome traumatic events or simply unhealthy (and often untrue) ways of thinking of yourself and emerge as the new you with the clarity, confidence, and joy needed to live the life you deserve.
Life is full of ups and downs. A big transition, the death of a loved one, or a traumatic event can show up as anxiety, depression, addiction, or even physical pain. These feelings don’t have to linger. With evidence-based therapies, such as EMDR, I can help you overcome traumatic events or simply unhealthy (and often untrue) ways of thinking of yourself and emerge as the new you with the clarity, confidence, and joy needed to live the life you deserve.
(830) 490-1252 View (830) 490-1252
Photo of Lisa L Vanderpool, Licensed Professional Counselor, LPC
Lisa L Vanderpool
Licensed Professional Counselor, LPC
Online Only
Hello, I’m Lisa! My name is Lisa Vanderpool, and I am a Licensed Professional Counselor (LPC) based in Texas and working with clients statewide via telehealth. I work with adults and teenagers and specialize in anxiety, stress, depression, substance issues, life transitions, trauma, and LGBTQ+ issues. I use a blend of therapy techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Mindfulness techniques, to help my clients make progress, start feeling better, and navigate life more successfully. I am a licensed professional counselor (LPC) based in Texas. I work
Hello, I’m Lisa! My name is Lisa Vanderpool, and I am a Licensed Professional Counselor (LPC) based in Texas and working with clients statewide via telehealth. I work with adults and teenagers and specialize in anxiety, stress, depression, substance issues, life transitions, trauma, and LGBTQ+ issues. I use a blend of therapy techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Mindfulness techniques, to help my clients make progress, start feeling better, and navigate life more successfully. I am a licensed professional counselor (LPC) based in Texas. I work
(888) 306-6417 View (888) 306-6417
Photo of Samantha Elms, Clinical Social Work/Therapist
Samantha Elms
Clinical Social Work/Therapist
Online Only
Taking this time for oneself—whether to reflect on your relationships, to work through difficult emotions, or to gain awareness of your own self-perceptions—can be transformative. I truly believe every human is trying their best — even if our best efforts look like behaviors we dislike (trouble in relationships, struggles to do the things we say we want to do, etc.) While I am curious about the science of the brain and how we get stuck in patterns that harm us, my deepest desire is to help people appreciate the beauty of the human mind—to admire our complexity and come to a compassionate understanding of our unique stories.
Taking this time for oneself—whether to reflect on your relationships, to work through difficult emotions, or to gain awareness of your own self-perceptions—can be transformative. I truly believe every human is trying their best — even if our best efforts look like behaviors we dislike (trouble in relationships, struggles to do the things we say we want to do, etc.) While I am curious about the science of the brain and how we get stuck in patterns that harm us, my deepest desire is to help people appreciate the beauty of the human mind—to admire our complexity and come to a compassionate understanding of our unique stories.
(737) 899-1976 View (737) 899-1976
Photo of Ashley Burgess, Clinical Social Work/Therapist, LCSW
Ashley Burgess
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Hey there! I am a Licensed Clinical Social Worker (LCSW) with over three years of experience supporting individuals experiencing anxiety, depression, body image concerns, or first responder fatigue. My therapeutic approach is collaborative, supportive, and validating, with an emphasis on creating a safe environment where clients feel understood and empowered.My goal is to guide you in exploring the root cause(s) of your struggles while challenging unhelpful mindsets and beliefs that may be holding you back.
Hey there! I am a Licensed Clinical Social Worker (LCSW) with over three years of experience supporting individuals experiencing anxiety, depression, body image concerns, or first responder fatigue. My therapeutic approach is collaborative, supportive, and validating, with an emphasis on creating a safe environment where clients feel understood and empowered.My goal is to guide you in exploring the root cause(s) of your struggles while challenging unhelpful mindsets and beliefs that may be holding you back.
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Photo of Lindsey Rodriguez, Marriage & Family Therapist, LMFT
Lindsey Rodriguez
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
I specialize in working with individuals, families, and couples struggling with depression, anxiety, trauma, infidelity, and relationship issues. I take a systemic approach to therapy, looking at how your relationships and patterns affect your everyday life. Typically my clients are feeling stuck or unheard in their relationships. I offer therapy that involves usable tools to help with communication and building a much stronger bond between you and your partner. I also help clients in the midst of significant trauma or in the aftermath of infidelity. My goal is to make myself obsolete and to leave you living a more fulfilling life.
I specialize in working with individuals, families, and couples struggling with depression, anxiety, trauma, infidelity, and relationship issues. I take a systemic approach to therapy, looking at how your relationships and patterns affect your everyday life. Typically my clients are feeling stuck or unheard in their relationships. I offer therapy that involves usable tools to help with communication and building a much stronger bond between you and your partner. I also help clients in the midst of significant trauma or in the aftermath of infidelity. My goal is to make myself obsolete and to leave you living a more fulfilling life.
(512) 714-2637 View (512) 714-2637
Photo of Alexandra Goodrich - Alexandra Goodrich - Beyond the Mind Counseling, Licensed Professional Counselor Associate, MA
Alexandra Goodrich - Beyond the Mind Counseling
Licensed Professional Counselor Associate, MA
3 Endorsed
Online Only
"Are you here to think about life or to experience it?" -Sadhguru - - - You know when you're not living up to your full potential, you know when you're stuck, and you know when you could use some support. That's why you're reading this right now, isn't it? The intellect is a powerful tool, but it doesn't have all of the answers. Let's join forces and explore what's going on beyond the mind.
"Are you here to think about life or to experience it?" -Sadhguru - - - You know when you're not living up to your full potential, you know when you're stuck, and you know when you could use some support. That's why you're reading this right now, isn't it? The intellect is a powerful tool, but it doesn't have all of the answers. Let's join forces and explore what's going on beyond the mind.
(737) 276-3861 View (737) 276-3861
Photo of Jody Hatch, Licensed Professional Counselor, LPC
Jody Hatch
Licensed Professional Counselor, LPC
Online Only
Clients present with many concerns, including depression, anxiety, substance abuse, trauma, and relationship issues to name a few. Everyone experiences emotional ups and downs, successes and failures. However, when one is stuck in the "downs" and the "failures" we may feel overwhelmed, anxious & depressed. Often one turns to unhealthy coping such as alcohol and drugs, eating, compulsive behaviors - shopping and exercising, isolation or avoidance. Untangling the unique threads of your life; and understanding how they affect you can be the beginning to feeling more in charge and living according to your values and desires.
Clients present with many concerns, including depression, anxiety, substance abuse, trauma, and relationship issues to name a few. Everyone experiences emotional ups and downs, successes and failures. However, when one is stuck in the "downs" and the "failures" we may feel overwhelmed, anxious & depressed. Often one turns to unhealthy coping such as alcohol and drugs, eating, compulsive behaviors - shopping and exercising, isolation or avoidance. Untangling the unique threads of your life; and understanding how they affect you can be the beginning to feeling more in charge and living according to your values and desires.
(512) 645-1558 View (512) 645-1558
Photo of Zoey Dlott, Clinical Social Work/Therapist, LCSW, MPH
Zoey Dlott
Clinical Social Work/Therapist, LCSW, MPH
Online Only
Starting therapy is often the hardest part—so if you’re here, I’m already proud of you. Reaching out for support takes strength, and I’m so glad you’ve taken this first step. At Cozy Care Counseling, I offer virtual therapy for preteens, teens, college students, and young adults who are navigating big transitions, academic pressure, identity exploration, anxiety, or the daily challenges of living with a chronic illness. I also support parents and caregivers who are trying to show up for their loved ones while feeling overwhelmed themselves.
Starting therapy is often the hardest part—so if you’re here, I’m already proud of you. Reaching out for support takes strength, and I’m so glad you’ve taken this first step. At Cozy Care Counseling, I offer virtual therapy for preteens, teens, college students, and young adults who are navigating big transitions, academic pressure, identity exploration, anxiety, or the daily challenges of living with a chronic illness. I also support parents and caregivers who are trying to show up for their loved ones while feeling overwhelmed themselves.
(314) 912-3162 View (314) 912-3162
Photo of Joanne Fabrick, Licensed Professional Counselor, MA, LPC
Joanne Fabrick
Licensed Professional Counselor, MA, LPC
Online Only
Hi, I’m Joanne Fabrick, a Licensed Professional Counselor here in Texas. I know that reaching out for help can feel overwhelming, but you don’t have to go through life’s challenges alone. I work with people facing depression, anxiety, trauma, abuse, grief, self-esteem struggles, and the weight of guilt or shame. I also create a safe, affirming space for the LGBTQ+ community and those exploring alternative lifestyles, including BDSM and other forms of sexual expression. For women seeking clarity around life purpose or identity, I provide support that is compassionate, nonjudgmental, and empowering.
Hi, I’m Joanne Fabrick, a Licensed Professional Counselor here in Texas. I know that reaching out for help can feel overwhelming, but you don’t have to go through life’s challenges alone. I work with people facing depression, anxiety, trauma, abuse, grief, self-esteem struggles, and the weight of guilt or shame. I also create a safe, affirming space for the LGBTQ+ community and those exploring alternative lifestyles, including BDSM and other forms of sexual expression. For women seeking clarity around life purpose or identity, I provide support that is compassionate, nonjudgmental, and empowering.
(972) 351-8085 View (972) 351-8085
Photo of Sierra Amah - Amah LifeWorks Therapy LLC, Clinical Social Work/Therapist, LCSW
Amah LifeWorks Therapy LLC
Clinical Social Work/Therapist, LCSW
Online Only
My ideal clients, individuals or couples, often feel uncertain or overwhelmed and seek a kind, safe space to be truly heard without judgment. I’m passionate about helping couples rebuild connection and guiding everyone toward healing, clarity, and stronger communication. Together, we work to build confidence and create a life filled with peace, purpose, and joy.
My ideal clients, individuals or couples, often feel uncertain or overwhelmed and seek a kind, safe space to be truly heard without judgment. I’m passionate about helping couples rebuild connection and guiding everyone toward healing, clarity, and stronger communication. Together, we work to build confidence and create a life filled with peace, purpose, and joy.
(281) 938-9378 View (281) 938-9378
Photo of Abril Padron, Licensed Professional Counselor, MA
Abril Padron
Licensed Professional Counselor, MA
2 Endorsed
Online Only
Waitlist for new clients
If you’re feeling overwhelmed by your child’s behavior or unsure how to support their emotions, I’m here to help. I specialize in working with young children (ages 2–7) and their parents using Parent-Child Interaction Therapy (PCIT), a research-backed model that improves behavior, builds connection, and reduces stress at home. I also support teens navigating anxiety, low self-esteem, or emotional regulation issues through Cognitive Behavioral Therapy (CBT). Therapy is provided online for families across Texas.
If you’re feeling overwhelmed by your child’s behavior or unsure how to support their emotions, I’m here to help. I specialize in working with young children (ages 2–7) and their parents using Parent-Child Interaction Therapy (PCIT), a research-backed model that improves behavior, builds connection, and reduces stress at home. I also support teens navigating anxiety, low self-esteem, or emotional regulation issues through Cognitive Behavioral Therapy (CBT). Therapy is provided online for families across Texas.
(915) 236-1004 View (915) 236-1004
Photo of Jessica Ribera, Clinical Social Work/Therapist, LCSW
Jessica Ribera
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
My goal is to create a safe space where you can explore your thoughts, feelings, and experiences. Taking the first step toward therapy can feel overwhelming, but it’s also a courageous move toward growth, healing, and clarity. I’m here to listen, challenge you when needed, and help you figure out practical ways to feel better. Whether you're navigating anxiety, depression, relationship struggles, life transitions, or trauma, I will tailor my work to fit your unique needs and goals. We'll figure it out together.
My goal is to create a safe space where you can explore your thoughts, feelings, and experiences. Taking the first step toward therapy can feel overwhelming, but it’s also a courageous move toward growth, healing, and clarity. I’m here to listen, challenge you when needed, and help you figure out practical ways to feel better. Whether you're navigating anxiety, depression, relationship struggles, life transitions, or trauma, I will tailor my work to fit your unique needs and goals. We'll figure it out together.
(512) 575-9181 View (512) 575-9181
Photo of Anna Collins, Licensed Professional Counselor, LPCMHSP
Anna Collins
Licensed Professional Counselor, LPCMHSP
2 Endorsed
Online Only
If you're overwhelmed, stuck in perfectionism, or battling burnout, therapy can be a place to finally exhale. I help high-achievers shift from just pushing through to truly feeling better—mentally, emotionally, and physically. My approach supports the whole person for real, lasting change. If you find yourself overthinking, overwhelmed, or stuck in cycles of self-doubt or people-pleasing, you’re not alone—and you don’t have to figure this out on your own.
If you're overwhelmed, stuck in perfectionism, or battling burnout, therapy can be a place to finally exhale. I help high-achievers shift from just pushing through to truly feeling better—mentally, emotionally, and physically. My approach supports the whole person for real, lasting change. If you find yourself overthinking, overwhelmed, or stuck in cycles of self-doubt or people-pleasing, you’re not alone—and you don’t have to figure this out on your own.
(629) 729-4085 View (629) 729-4085
Photo of (Cheryl) Diahnn Austenfeld, Licensed Professional Counselor, LPC
(Cheryl) Diahnn Austenfeld
Licensed Professional Counselor, LPC
Online Only
I have devoted my life to working with our youth and young adults by helping them to realize their self worth and full potential. It's important to provide my clients a safe space to find their voice and talk about what they feel are pressing issues for them. My goal is to shed the negative thinking and behaviors and focus on personal strength, resilience and growth. Whether facing traumatic issues or dealing with the brave and simple act of being human, My priority is providing a safe, friendly and stress-free environment to feel cared for and validated.
I have devoted my life to working with our youth and young adults by helping them to realize their self worth and full potential. It's important to provide my clients a safe space to find their voice and talk about what they feel are pressing issues for them. My goal is to shed the negative thinking and behaviors and focus on personal strength, resilience and growth. Whether facing traumatic issues or dealing with the brave and simple act of being human, My priority is providing a safe, friendly and stress-free environment to feel cared for and validated.
(720) 780-9720 View (720) 780-9720
Photo of Vinci Chan, Licensed Professional Counselor, MS, LPC
Vinci Chan
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Hi, I’m Vinci, a Licensed Professional Counselor (LPC) licensed in both Texas and New Jersey. My role is to help you create a safe, non-judgmental space where you can explore your inner world, embrace honesty, and empower yourself to live with authenticity. My ultimate goal is to guide you toward a place where you feel curious, motivated, and confident in your personal growth.
Hi, I’m Vinci, a Licensed Professional Counselor (LPC) licensed in both Texas and New Jersey. My role is to help you create a safe, non-judgmental space where you can explore your inner world, embrace honesty, and empower yourself to live with authenticity. My ultimate goal is to guide you toward a place where you feel curious, motivated, and confident in your personal growth.
(862) 363-5279 View (862) 363-5279

How does your Therapist compare?

Number of Therapists in Rmma, Austin, TX

20+

Average cost per session

$145

Therapists in Rmma, Austin, TX who prioritize treating:

95% Anxiety
90% Depression
85% Relationship Issues
75% Trauma and PTSD
75% Coping Skills
75% Self Esteem
75% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
83% Cigna and Evernorth
58% Carelon Behavioral Health

How Therapists in Rmma, Austin, TX see their clients

70% Online Only
30% In Person and Online

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rmma, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.