Therapists in Riverside, Austin, TX

Photo of Greg Dean Phelps, Licensed Professional Counselor Associate, LPC-A
Greg Dean Phelps
Licensed Professional Counselor Associate, LPC-A
2 Endorsed
Riverside, Austin, TX 78741
Hi, I'm Greg, an LPC-Associate supervised by Jaime Telfeyan (PhD, LPC-S). My clinical focus is working with men, a sometimes underserved population in this profession. I've helped people with anxiety, depression, grief, trauma, anger, ADHD, attachment & relationship issues, and career & life transitions. I have familiarity with CBT, parts work, narrative, and other evidence-based therapy methods (existentialist, human-centered, psychodynamic, if you know therapy ball).
Hi, I'm Greg, an LPC-Associate supervised by Jaime Telfeyan (PhD, LPC-S). My clinical focus is working with men, a sometimes underserved population in this profession. I've helped people with anxiety, depression, grief, trauma, anger, ADHD, attachment & relationship issues, and career & life transitions. I have familiarity with CBT, parts work, narrative, and other evidence-based therapy methods (existentialist, human-centered, psychodynamic, if you know therapy ball).
(737) 387-6054 View (737) 387-6054
Photo of Gabrielle Coolidge, Licensed Professional Counselor, MA, LPC
Gabrielle Coolidge
Licensed Professional Counselor, MA, LPC
3 Endorsed
Riverside, Austin, TX 78741
Do you often feel lonely in a crowded room? Do you find yourself getting caught up in reckless choices—chasing a fleeting sense of aliveness—only to end up feeling empty and isolated? Have you worked hard to live up to expectations, only to realize the life you’re living doesn’t feel like your own? Often times the behaviors that cause us the most pain and disconnection from ourselves and our relationships are motivated by self-protection. My hope is to co-create an environment of relational safety where you and I can honor and release the defensive strategies that you've outgrown.
Do you often feel lonely in a crowded room? Do you find yourself getting caught up in reckless choices—chasing a fleeting sense of aliveness—only to end up feeling empty and isolated? Have you worked hard to live up to expectations, only to realize the life you’re living doesn’t feel like your own? Often times the behaviors that cause us the most pain and disconnection from ourselves and our relationships are motivated by self-protection. My hope is to co-create an environment of relational safety where you and I can honor and release the defensive strategies that you've outgrown.
(737) 352-4795 View (737) 352-4795
Penny Herrera
Licensed Professional Counselor, LPC, ART
Riverside, Austin, TX 78741
Hello. I am glad you are here.I am a Licensed Professional Counselor in the state of Texas. Many of us experience life transitions and issues with depression, anxiety, relationship issues, anger, stress, communication, setting boundaries, alcohol and drug dependencies, and navigating in this changing and complex society. I am a compassionate, caring therapist and deeply concerned about every individual and their diverse needs. I have counseled adults, teens and young adults and have more than 20 years of experience. I work with each individual to develop goals and objectives to lead a more positive and productive life.
Hello. I am glad you are here.I am a Licensed Professional Counselor in the state of Texas. Many of us experience life transitions and issues with depression, anxiety, relationship issues, anger, stress, communication, setting boundaries, alcohol and drug dependencies, and navigating in this changing and complex society. I am a compassionate, caring therapist and deeply concerned about every individual and their diverse needs. I have counseled adults, teens and young adults and have more than 20 years of experience. I work with each individual to develop goals and objectives to lead a more positive and productive life.
(737) 380-1799 View (737) 380-1799
Photo of Lane Ingram, Licensed Professional Counselor, MEd, LPC
Lane Ingram
Licensed Professional Counselor, MEd, LPC
15 Endorsed
Online Only
Trans lives matter. Black lives matter. Immigrant lives matter. Free Palestine. I am a cancer survivor, child abuse survivor, intersectional feminist, a great-grandson of immigrants from Mexico, a husband in a queer relationship, a doggo dad, and a comedy performer. I help people with anxiety, imposter syndrome, relationships, ADHD, depression, family stuff, career issues, and big life changes because those are the same things I've struggled with. I'm here to listen and help. Not to judge. Let's get you empowered, laughing, and having fun again. I love working with LGBTQ+ clients and people of color.
Trans lives matter. Black lives matter. Immigrant lives matter. Free Palestine. I am a cancer survivor, child abuse survivor, intersectional feminist, a great-grandson of immigrants from Mexico, a husband in a queer relationship, a doggo dad, and a comedy performer. I help people with anxiety, imposter syndrome, relationships, ADHD, depression, family stuff, career issues, and big life changes because those are the same things I've struggled with. I'm here to listen and help. Not to judge. Let's get you empowered, laughing, and having fun again. I love working with LGBTQ+ clients and people of color.
(512) 920-5404 View (512) 920-5404
Photo of Joseph Yoon, Clinical Social Work/Therapist, LCSW-S
Joseph Yoon
Clinical Social Work/Therapist, LCSW-S
4 Endorsed
Online Only
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstances may be. For the last 15 years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstances may be. For the last 15 years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
(512) 229-9612 View (512) 229-9612
Photo of David Liburdi, Licensed Master Social Worker, LMSW
David Liburdi
Licensed Master Social Worker, LMSW
Online Only
Waitlist for new clients
Are you facing a life transition? Are you someone wants to understand more about yourself? Are you willing to explore practices to create a healthier life? A value of mine is that truly anyone can benefit from therapy, and it is my responsibility as a therapist to meet you wherever you want to begin. As a Telehealth therapist, I want you to have the best & most flexible experience possible, from the comfort of wherever you choose to meet. I welcome people of all walks of life, identities, cultures, and will welcome you unconditionally with positive regard.
Are you facing a life transition? Are you someone wants to understand more about yourself? Are you willing to explore practices to create a healthier life? A value of mine is that truly anyone can benefit from therapy, and it is my responsibility as a therapist to meet you wherever you want to begin. As a Telehealth therapist, I want you to have the best & most flexible experience possible, from the comfort of wherever you choose to meet. I welcome people of all walks of life, identities, cultures, and will welcome you unconditionally with positive regard.
(512) 806-1264 View (512) 806-1264
Photo of Melanie Skyler, Clinical Social Work/Therapist, LCSW
Melanie Skyler
Clinical Social Work/Therapist, LCSW
Online Only
It is a great honor to walk alongside those seeking relief. I focus on supporting people facing the pain of grief, trauma, panic, anger, or navigating the ups and downs of ADHD. I may also be especially helpful to you if you already have insight into your patterns and suspect complex PTSD may be at the root. Maybe you’ve built a coping toolkit and learned to get through hard moments, but you seek healing at the source, freedom from the burden of distress cycles that have become automatic. I specialize in EMDR and attachment-focused methods that can soothe an overactive fight/flight response and ease emotional pain and overthinking.
It is a great honor to walk alongside those seeking relief. I focus on supporting people facing the pain of grief, trauma, panic, anger, or navigating the ups and downs of ADHD. I may also be especially helpful to you if you already have insight into your patterns and suspect complex PTSD may be at the root. Maybe you’ve built a coping toolkit and learned to get through hard moments, but you seek healing at the source, freedom from the burden of distress cycles that have become automatic. I specialize in EMDR and attachment-focused methods that can soothe an overactive fight/flight response and ease emotional pain and overthinking.
(737) 371-9165 View (737) 371-9165
Photo of Shamara Henry, Clinical Social Work/Therapist, LCSW, LCDC, CEAP
Shamara Henry
Clinical Social Work/Therapist, LCSW, LCDC, CEAP
Online Only
Imagine standing at the edge of a foggy forest, unsure of which path to take. The path ahead is unclear, and each step feels heavy, uncertain. This is where many of my clients find themselves—at a crossroads, feeling overwhelmed by the weight of anxiety, depression, trauma, substance use, or a life transition. In our work together, I create a safe space to explore your challenges, using a holistic, trauma-informed, evidence-based approach to rebuild resilience and clarity. We'll build coping skills that empower you to move forward with confidence, healing, and purpose—so you can emerge from the fog and thrive.
Imagine standing at the edge of a foggy forest, unsure of which path to take. The path ahead is unclear, and each step feels heavy, uncertain. This is where many of my clients find themselves—at a crossroads, feeling overwhelmed by the weight of anxiety, depression, trauma, substance use, or a life transition. In our work together, I create a safe space to explore your challenges, using a holistic, trauma-informed, evidence-based approach to rebuild resilience and clarity. We'll build coping skills that empower you to move forward with confidence, healing, and purpose—so you can emerge from the fog and thrive.
(254) 998-3883 View (254) 998-3883
Photo of Carissa Cano, Licensed Professional Counselor, MA, LPC-S
Carissa Cano
Licensed Professional Counselor, MA, LPC-S
6 Endorsed
Online Only
Are you intuitive, sensitive, and often overwhelmed by emotions or life transitions? Do you feel stuck in old relational patterns, disconnected from your voice, or weighed down by anxiety, grief, or inherited family dynamics? Are you seeking more than symptom relief, such as clarity, healing, and alignment with your true self? Deep down, do you want to feel grounded, seen, and free to live authentically, embodied, and whole?
Are you intuitive, sensitive, and often overwhelmed by emotions or life transitions? Do you feel stuck in old relational patterns, disconnected from your voice, or weighed down by anxiety, grief, or inherited family dynamics? Are you seeking more than symptom relief, such as clarity, healing, and alignment with your true self? Deep down, do you want to feel grounded, seen, and free to live authentically, embodied, and whole?
(512) 649-3308 View (512) 649-3308
Photo of Susan Hogan, Licensed Professional Counselor, LPC
Susan Hogan
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My clients face challenges such as trauma, overwhelming emotions, and life transitions. They desire meaningful change. Using trauma-focused therapy, and integrative approaches drawing from CBT, EMDR, IFS, and Motivational Interviewing and a feminist lens, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My clients face challenges such as trauma, overwhelming emotions, and life transitions. They desire meaningful change. Using trauma-focused therapy, and integrative approaches drawing from CBT, EMDR, IFS, and Motivational Interviewing and a feminist lens, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
(682) 936-1354 View (682) 936-1354
Photo of Michelle Parker, Clinical Social Work/Therapist, LICSW, LCSW, LISW-CP
Michelle Parker
Clinical Social Work/Therapist, LICSW, LCSW, LISW-CP
2 Endorsed
Online Only
Are you ready to embrace the next chapter of your life and transform your mindset? Have you reached a point where you're no longer willing to put others before yourself, neglecting your own needs and desires? I specialize in helping individuals identify and implement mindset shifts that can enhance their lives. Together, we will uncover limiting thought patterns that may be holding you back. I will work with you to develop effective strategies for changing your thoughts, reframing problems into solutions, and learning to speak to yourself like your own best friend.
Are you ready to embrace the next chapter of your life and transform your mindset? Have you reached a point where you're no longer willing to put others before yourself, neglecting your own needs and desires? I specialize in helping individuals identify and implement mindset shifts that can enhance their lives. Together, we will uncover limiting thought patterns that may be holding you back. I will work with you to develop effective strategies for changing your thoughts, reframing problems into solutions, and learning to speak to yourself like your own best friend.
(737) 252-7340 View (737) 252-7340
Photo of Andrea Marquez, Clinical Social Work/Therapist, LCSW, MSSW
Andrea Marquez
Clinical Social Work/Therapist, LCSW, MSSW
2 Endorsed
Online Only
I work with adults from all backgrounds who want to feel more confident and capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
I work with adults from all backgrounds who want to feel more confident and capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
(512) 601-4968 View (512) 601-4968
Photo of Kenneth Brown, Clinical Social Work/Therapist, LCSW
Kenneth Brown
Clinical Social Work/Therapist, LCSW
Online Only
Would you like to feel less stuck? I understand I became a therapist because someone helped me find a way back to myself. Now, I am honored to be that support for others. Today, I specialize in helping adults and older adults navigate depression, anxiety, trauma, grief, and life transitions with dignity, autonomy, and hope. I draw from a range of evidence-based modalities including EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and trauma-informed approaches.
Would you like to feel less stuck? I understand I became a therapist because someone helped me find a way back to myself. Now, I am honored to be that support for others. Today, I specialize in helping adults and older adults navigate depression, anxiety, trauma, grief, and life transitions with dignity, autonomy, and hope. I draw from a range of evidence-based modalities including EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and trauma-informed approaches.
(469) 902-2224 View (469) 902-2224
Photo of Patricia Hernandez, Clinical Social Work/Therapist, LCSW
Patricia Hernandez
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
If intense emotions run your life and you're feeling overwhelmed and disconnected from your true self - you’re not alone. I specialize in working with people like you who seek relief, insight, and reliable support that actually changes their life. My clients seek a space to process dark and painful emotions and memories without judgment and at their own pace. They want more control over their lives, better boundaries, and freedom from unhelpful patterns. When we work together you'll build self-awareness, healthier coping skills, and a reconnection with yourself. You'll find more emotional freedom, confidence, and balance.
If intense emotions run your life and you're feeling overwhelmed and disconnected from your true self - you’re not alone. I specialize in working with people like you who seek relief, insight, and reliable support that actually changes their life. My clients seek a space to process dark and painful emotions and memories without judgment and at their own pace. They want more control over their lives, better boundaries, and freedom from unhelpful patterns. When we work together you'll build self-awareness, healthier coping skills, and a reconnection with yourself. You'll find more emotional freedom, confidence, and balance.
(469) 972-5138 View (469) 972-5138

Online Therapists

Photo of Diana Maxwell, Licensed Professional Counselor, MEd, LPC
Diana Maxwell
Licensed Professional Counselor, MEd, LPC
Austin, TX 78703
Availabile immediately for in-person (Central Austin at Selva Wellness Collective) and virtual throughout Texas! Now Accepting Traditional Medicare! AND, Aetna, Quest Behavioral Health, Carelon Behavioral Health, UHC, Optum, Oscar Call now for a Free 15-minute phone consultation to detemermine if it feels right for you to work with me! I love working with all humans, and gravitiate towards older adults 50+ (I know, it feels strange to be called "older" when you're in your 50's), musicians, other healers.
Availabile immediately for in-person (Central Austin at Selva Wellness Collective) and virtual throughout Texas! Now Accepting Traditional Medicare! AND, Aetna, Quest Behavioral Health, Carelon Behavioral Health, UHC, Optum, Oscar Call now for a Free 15-minute phone consultation to detemermine if it feels right for you to work with me! I love working with all humans, and gravitiate towards older adults 50+ (I know, it feels strange to be called "older" when you're in your 50's), musicians, other healers.
(737) 379-1408 View (737) 379-1408
Photo of Tiffani Borcherding, Licensed Professional Counselor Associate, MA, LPC-A
Tiffani Borcherding
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Austin, TX 78723
I am a Licensed Professional Counselor-Associate supervised by Dr. Gregory Scott Sparrow, LPC-S. I work with an array of purposeful individuals that include creatives, performers, educators, caregivers, fellow therapists, entrepreneurs, executives, visionary leaders and students. Specifically, I help those who are actively managing the complexities of significant life challenges and identity shifts as they seek a deeper understanding of themselves. Many clients have built a life that looks seamless from the outside, yet inside, something is calling for a deeper evolution. This path does not have to be navigated alone.
I am a Licensed Professional Counselor-Associate supervised by Dr. Gregory Scott Sparrow, LPC-S. I work with an array of purposeful individuals that include creatives, performers, educators, caregivers, fellow therapists, entrepreneurs, executives, visionary leaders and students. Specifically, I help those who are actively managing the complexities of significant life challenges and identity shifts as they seek a deeper understanding of themselves. Many clients have built a life that looks seamless from the outside, yet inside, something is calling for a deeper evolution. This path does not have to be navigated alone.
View
Photo of Caleb Matthews, Marriage & Family Therapist, LMFT-S, LPC-S
Caleb Matthews
Marriage & Family Therapist, LMFT-S, LPC-S
18 Endorsed
Austin, TX 78759
I believe that all people have the ability to grow and heal. As a counselor, I work with individuals, couples, and families, tailoring my approach to address clients’ specific needs in order to develop a safe, non-judgmental environment in which clients feel empowered to make positive changes. In our sessions, I’ll help you identify and address behavioral patterns and underlying issues to create lasting change. To ensure your needs are being met, we’ll work together to state your needs clearly and create healthy boundaries.
I believe that all people have the ability to grow and heal. As a counselor, I work with individuals, couples, and families, tailoring my approach to address clients’ specific needs in order to develop a safe, non-judgmental environment in which clients feel empowered to make positive changes. In our sessions, I’ll help you identify and address behavioral patterns and underlying issues to create lasting change. To ensure your needs are being met, we’ll work together to state your needs clearly and create healthy boundaries.
(844) 912-1643 View (844) 912-1643
Photo of Jenny Lau, Licensed Professional Counselor, MA
Jenny Lau
Licensed Professional Counselor, MA
7 Endorsed
Austin, TX 78759
It can feel like no one understands you because of what you’ve been through. You might have difficulty trusting others and feel like you always have to watch your back. As you try to figure out who you are, you might struggle with self-esteem, depression, and anxiety. You may feel caught between cultures, unsure of which values to honor. You’re exhausted and burnt out. If you are struggling with any of these issues, you are not alone. Together, we can work towards finding balance and meeting your needs—to feel heard, to have choices in what happens around you, and to feel safe and secure.
It can feel like no one understands you because of what you’ve been through. You might have difficulty trusting others and feel like you always have to watch your back. As you try to figure out who you are, you might struggle with self-esteem, depression, and anxiety. You may feel caught between cultures, unsure of which values to honor. You’re exhausted and burnt out. If you are struggling with any of these issues, you are not alone. Together, we can work towards finding balance and meeting your needs—to feel heard, to have choices in what happens around you, and to feel safe and secure.
(737) 371-9973 View (737) 371-9973
Photo of Lau Gonzalez, Pre-Licensed Professional, LMFT-A
Lau Gonzalez
Pre-Licensed Professional, LMFT-A
Austin, TX 78759
I don't use cookie-cutter techniques because I understand that everyone has different strengths as well as needs. I like to be a team with my patient where they are the experts of their lives and I'm the expert in de-tangling and supporting them through difficult situations with empathy, compassion and when needed, techniques and psycho education. Patients can expect me to inquire why they have come to therapy, what happened and what their goals/expectations are. Then I will also want to know about their past to better understand how they have gotten to where they are, during this I will be highlighting strengths and needs.
I don't use cookie-cutter techniques because I understand that everyone has different strengths as well as needs. I like to be a team with my patient where they are the experts of their lives and I'm the expert in de-tangling and supporting them through difficult situations with empathy, compassion and when needed, techniques and psycho education. Patients can expect me to inquire why they have come to therapy, what happened and what their goals/expectations are. Then I will also want to know about their past to better understand how they have gotten to where they are, during this I will be highlighting strengths and needs.
(512) 714-3403 View (512) 714-3403
Photo of Lisa McGee, Clinical Social Work/Therapist, LCSW, MS
Lisa McGee
Clinical Social Work/Therapist, LCSW, MS
2 Endorsed
Austin, TX 78705
Do you feel like you are struggling to cope with emotional & psychological stress from trauma? Trauma is often believed to include only those events where our lives are directly threatened, but this is not true. Trauma can be defined as any event that leads to significant impact on a person's mental health and wellbeing. Examples of trauma may include abuse, neglect, divorce, loss of a loved one, bullying, assault, car accident, victims of robbery, traumatic birth, witnessing violent acts, and so much more. These psychological scars may keep us from moving forward in life and impact our long term wellbeing.
Do you feel like you are struggling to cope with emotional & psychological stress from trauma? Trauma is often believed to include only those events where our lives are directly threatened, but this is not true. Trauma can be defined as any event that leads to significant impact on a person's mental health and wellbeing. Examples of trauma may include abuse, neglect, divorce, loss of a loved one, bullying, assault, car accident, victims of robbery, traumatic birth, witnessing violent acts, and so much more. These psychological scars may keep us from moving forward in life and impact our long term wellbeing.
(432) 255-5082 View (432) 255-5082

How does your Therapist compare?

Number of Therapists in Riverside, Austin, TX

10+

Average cost per session

$150

Therapists in Riverside, Austin, TX who prioritize treating:

86% Anxiety
86% Social Anxiety
86% Health Anxiety
86% Driving Anxiety
79% Relationship Issues
79% Depression
79% Grief

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
92% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Riverside, Austin, TX see their clients

79% Online Only
21% In Person and Online

Gender breakdown

64% Female
36% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Riverside?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.