Therapists in Riverside, Austin, TX

Photo of Gabrielle Coolidge, Licensed Professional Counselor, MA, LPC
Gabrielle Coolidge
Licensed Professional Counselor, MA, LPC
2 Endorsed
Riverside, Austin, TX 78741
Do you often feel lonely in crowded room? Do you get lost in reckless behaviors just for that brief moment where you remember how it feels to be alive? Have you followed the script to provide, to protect, to work hard, to be stoic, only to wake up and find yourself living a life that does not feel like it belongs to you? Often times the behaviors that cause us the most pain and disconnection from ourselves and our relationships are motivated by self-protection. My hope is to co-create an environment of relational safety where you and I can honor and release the defensive strategies of your wounded heart.
Do you often feel lonely in crowded room? Do you get lost in reckless behaviors just for that brief moment where you remember how it feels to be alive? Have you followed the script to provide, to protect, to work hard, to be stoic, only to wake up and find yourself living a life that does not feel like it belongs to you? Often times the behaviors that cause us the most pain and disconnection from ourselves and our relationships are motivated by self-protection. My hope is to co-create an environment of relational safety where you and I can honor and release the defensive strategies of your wounded heart.
(737) 352-4795 View (737) 352-4795
Photo of Greg Dean Phelps, Licensed Professional Counselor Associate, LPC-A
Greg Dean Phelps
Licensed Professional Counselor Associate, LPC-A
3 Endorsed
Riverside, Austin, TX 78741
I work with people who want to improve their lives. My clinical focus is working with men, a sometimes underserved population in this profession. I have helped people with anxiety, depression, grief, trauma, anger, ADHD, attachment & relationship issues, career & life transitions, and more. I have worked with CBT, parts work, narrative therapy, and other evidence-based methods (existentialist, human-centered, psychodynamic, if you’re into therapy jargon).
I work with people who want to improve their lives. My clinical focus is working with men, a sometimes underserved population in this profession. I have helped people with anxiety, depression, grief, trauma, anger, ADHD, attachment & relationship issues, career & life transitions, and more. I have worked with CBT, parts work, narrative therapy, and other evidence-based methods (existentialist, human-centered, psychodynamic, if you’re into therapy jargon).
(737) 387-6054 View (737) 387-6054
Photo of Joseph Yoon, Clinical Social Work/Therapist, LCSW-S
Joseph Yoon
Clinical Social Work/Therapist, LCSW-S
5 Endorsed
Online Only
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstances may be. For the last 15+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstances may be. For the last 15+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.
(512) 229-9612 View (512) 229-9612
Photo of Carissa Cano, Licensed Professional Counselor, MA, LPC-S
Carissa Cano
Licensed Professional Counselor, MA, LPC-S
8 Endorsed
Online Only
Are you intuitive, sensitive, and often overwhelmed by emotions or life transitions? Do you feel stuck in old relational patterns, disconnected from your voice, or weighed down by anxiety, grief, or inherited family dynamics? Are you seeking more than symptom relief, such as clarity, healing, and alignment with your true self? Deep down, do you want to feel grounded, seen, and free to live authentically, embodied, and whole?
Are you intuitive, sensitive, and often overwhelmed by emotions or life transitions? Do you feel stuck in old relational patterns, disconnected from your voice, or weighed down by anxiety, grief, or inherited family dynamics? Are you seeking more than symptom relief, such as clarity, healing, and alignment with your true self? Deep down, do you want to feel grounded, seen, and free to live authentically, embodied, and whole?
(512) 649-3308 View (512) 649-3308
Photo of Jenna Pywell, Clinical Social Work/Therapist, LCSW, CDWF
Jenna Pywell
Clinical Social Work/Therapist, LCSW, CDWF
Riverside, Austin, TX 78741
I help individuals navigate through trauma, grief, loss, depression, anxiety, and attachment wounds with a compassionate, multicultural approach. I have lived on three different continents, and bring a unique perspective to my work, acknowledging the complexities of identity and the diverse challenges people face in a rapidly changing world.
I help individuals navigate through trauma, grief, loss, depression, anxiety, and attachment wounds with a compassionate, multicultural approach. I have lived on three different continents, and bring a unique perspective to my work, acknowledging the complexities of identity and the diverse challenges people face in a rapidly changing world.
(737) 321-4336 View (737) 321-4336
Photo of Mary Mceachern Baummier, Licensed Professional Counselor, LPC
Mary Mceachern Baummier
Licensed Professional Counselor, LPC
Online Only
Hello, my name is Mary Baummier and I am a Licensed Professional Counselor. I use a collaborative and gentle approach to help my client's overcome trauma, depression, and anxiety. I utilize Cognitive Behavioral Therapy for most of my clients. In this approach, we identify what the goals in therapy are and identify measurable ways to reach these goals. I also use a structured approach called Traumatic Incident Reduction with those who have experienced trauma. This allows the client to process the traumatic incident in a guided and safe way to reduce the negative emotions and feelings associated with the traumatic event.
Hello, my name is Mary Baummier and I am a Licensed Professional Counselor. I use a collaborative and gentle approach to help my client's overcome trauma, depression, and anxiety. I utilize Cognitive Behavioral Therapy for most of my clients. In this approach, we identify what the goals in therapy are and identify measurable ways to reach these goals. I also use a structured approach called Traumatic Incident Reduction with those who have experienced trauma. This allows the client to process the traumatic incident in a guided and safe way to reduce the negative emotions and feelings associated with the traumatic event.
(737) 227-8325 View (737) 227-8325
Photo of Marjorie Nelch, Licensed Professional Counselor, Marjorie Nelch, MA, LMHC, LPC
Marjorie Nelch
Licensed Professional Counselor, Marjorie Nelch, MA, LMHC, LPC
1 Endorsed
Online Only
Therapy is about adding value into your life. Take the first step- you're I the right place. I’m a Licensed Clinical Mental Health Therapist providing therapy virtually in Washington state and Texas. I earned my Masters in Mental Health Counseling from Northwest University in 2022, and my Bachelor of Science from Washington State University. I have around 15 years of experience helping adults, teens and families in the teaching, church, and therapy sectors. My passion lies with helping clients believe that no matter their past, they are able to change their present and future.
Therapy is about adding value into your life. Take the first step- you're I the right place. I’m a Licensed Clinical Mental Health Therapist providing therapy virtually in Washington state and Texas. I earned my Masters in Mental Health Counseling from Northwest University in 2022, and my Bachelor of Science from Washington State University. I have around 15 years of experience helping adults, teens and families in the teaching, church, and therapy sectors. My passion lies with helping clients believe that no matter their past, they are able to change their present and future.
(737) 307-1871 View (737) 307-1871
Photo of Heather Nirenberg McKillip - Heather Nirenberg Counseling, LPC-Associate, MA, NCC
Heather Nirenberg Counseling
LPC-Associate, MA, NCC
2 Endorsed
Online Only
The goal is for my clients to walk away with the same curiosity and unconditional positive regard for themselves that I cultivate with them in our sessions. Through the gentle untying of the knots of trauma along with reinforcement of strengths and resources, the internal compass can once again be recalibrated toward joy, with intention and self-compassion. Sessions with me involve curiosity, education, and concrete practices that will help shift your perspective on your internal and external experiences, and give you the knowledge necessary to get you back in the driver's seat of your life.
The goal is for my clients to walk away with the same curiosity and unconditional positive regard for themselves that I cultivate with them in our sessions. Through the gentle untying of the knots of trauma along with reinforcement of strengths and resources, the internal compass can once again be recalibrated toward joy, with intention and self-compassion. Sessions with me involve curiosity, education, and concrete practices that will help shift your perspective on your internal and external experiences, and give you the knowledge necessary to get you back in the driver's seat of your life.
(512) 399-8736 View (512) 399-8736
Photo of Lane Ingram, Licensed Professional Counselor, MEd, LPC
Lane Ingram
Licensed Professional Counselor, MEd, LPC
14 Endorsed
Online Only
Now in network with UHC! Men, therapy is good for us. I am a therapist, cancer survivor, child abuse survivor, feminist, activist, a great-grandson of immigrants from Mexico, a husband in a queer relationship, a doggo dad, and a comedy performer. I help people with anxiety, imposter syndrome, relationships, ADHD, depression, family stuff, career issues, and big life changes because those are the same things I've struggled with. I'm here to listen and help. Not to judge. Let's get you empowered, laughing, and having fun again. I love working with LGBTQ+ clients and people of color.
Now in network with UHC! Men, therapy is good for us. I am a therapist, cancer survivor, child abuse survivor, feminist, activist, a great-grandson of immigrants from Mexico, a husband in a queer relationship, a doggo dad, and a comedy performer. I help people with anxiety, imposter syndrome, relationships, ADHD, depression, family stuff, career issues, and big life changes because those are the same things I've struggled with. I'm here to listen and help. Not to judge. Let's get you empowered, laughing, and having fun again. I love working with LGBTQ+ clients and people of color.
(512) 920-5404 View (512) 920-5404
Photo of Emily Hughes, Clinical Social Work/Therapist, LCSW
Emily Hughes
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Welcome! I'm glad you're here. Something led you to explore therapy. Maybe you’ve experienced trauma or other challenging life experiences, repeatedly encounter the same roadblocks and patterns in your relationships, or struggle to live with overwhelming emotions. Maybe you're not sure where to start, but you know you don't want to do it alone. I support clients in working through past experiences to come to a place of increased steadiness. My hope is that you walk away feeling that you not only understand your past intellectually, but feel a deeper, more integrated sense of resolution and self-trust.
Welcome! I'm glad you're here. Something led you to explore therapy. Maybe you’ve experienced trauma or other challenging life experiences, repeatedly encounter the same roadblocks and patterns in your relationships, or struggle to live with overwhelming emotions. Maybe you're not sure where to start, but you know you don't want to do it alone. I support clients in working through past experiences to come to a place of increased steadiness. My hope is that you walk away feeling that you not only understand your past intellectually, but feel a deeper, more integrated sense of resolution and self-trust.
(737) 347-1756 View (737) 347-1756
Photo of Danielle McGowan, Marriage & Family Therapist, LMFT
Danielle McGowan
Marriage & Family Therapist, LMFT
Online Only
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
Welcome! My name is Danielle McGowan and I am a Licensed Marriage and Family Therapist with over 18 years of clinical experience working with young adults, individuals, and families in their crisis, trauma, or desire for change. I specialize in adjustment, trauma, grief, anxiety, and understanding behavior patterns that are set from childhood and family systems. My most common practices include cognitive behavioral therapy, emotional-focused therapy, solution-focused, motivational interviewing, and grief work. I believe that the most memorable therapy connections are with the most hesitant or unsure individuals.
(817) 660-7762 View (817) 660-7762
Photo of Vox VanDyke, Licensed Professional Counselor, LPC-S, LMHC
Vox VanDyke
Licensed Professional Counselor, LPC-S, LMHC
4 Endorsed
Online Only
There is not just one path that leads someone to seeking therapy and with that being said there is not just one type of therapy that works for everyone. I work with clients to help figure out what their needs are and together we figure out the best way to work together. My clients come from a variety of life circumstances and backgrounds and are often in some point of transition in their lives. I try to create a safe space for diversity and personal experiences as I believe they cannot be discounted from how it has shaped them. I work with many folks who identify as LGBTQ+ and those who are neurodiverse.
There is not just one path that leads someone to seeking therapy and with that being said there is not just one type of therapy that works for everyone. I work with clients to help figure out what their needs are and together we figure out the best way to work together. My clients come from a variety of life circumstances and backgrounds and are often in some point of transition in their lives. I try to create a safe space for diversity and personal experiences as I believe they cannot be discounted from how it has shaped them. I work with many folks who identify as LGBTQ+ and those who are neurodiverse.
(512) 765-9528 View (512) 765-9528
Photo of Majeda Khan, Clinical Social Work/Therapist, LCSW
Majeda Khan
Clinical Social Work/Therapist, LCSW
Online Only
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
My nick name is Maz Khan, and I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas. I will be only available for Telehealth. I work with adults only (18+) and have expertise with anxiety, depression, ADHD and Trauma. I also help with work life and personal/family life balance, divorce, grief and parenting. My approaches are dependent on what a client may need, but I typically use a client centered approach, Solution Focused approach, Cognitive Behavioral therapy and Acceptance and Commitment therapy.
(214) 617-0880 View (214) 617-0880
Photo of Taryn Kinney, Marriage & Family Therapist, LMFT
Taryn Kinney
Marriage & Family Therapist, LMFT
Online Only
Have you been questioning if you're on the Autism spectrum or if your symptoms are actually associated with ADHD? Do you struggle with sensory overload, meltdowns, and burnout? Does it feel like everyone else was given a guide book on how to do life but you never got yours? If your goals are to increase your knowledge and understanding about your neurodivergence, gain new skills, and reduce shame then please reach out! I think we'd be a good fit :)
Have you been questioning if you're on the Autism spectrum or if your symptoms are actually associated with ADHD? Do you struggle with sensory overload, meltdowns, and burnout? Does it feel like everyone else was given a guide book on how to do life but you never got yours? If your goals are to increase your knowledge and understanding about your neurodivergence, gain new skills, and reduce shame then please reach out! I think we'd be a good fit :)
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Photo of Kenneth Brown, Clinical Social Work/Therapist, LCSW
Kenneth Brown
Clinical Social Work/Therapist, LCSW
Online Only
Would you like to feel less stuck? I understand. I've been there and my own journey with therapy inspired me to pursue this calling. I'll bet you seek practical solutions, and also value a compassionate, non-judgmental, and open approach. Together, we’ll work on developing skills to help you overcome depression, cope with stress, emotions, or specific challenges, and heal unresolved trauma. I tailor my approach to the client and often draw upon techniques from CBT, ACT, and EMDR. We’ll create a path that helps you feel truly connected to a life worth living.
Would you like to feel less stuck? I understand. I've been there and my own journey with therapy inspired me to pursue this calling. I'll bet you seek practical solutions, and also value a compassionate, non-judgmental, and open approach. Together, we’ll work on developing skills to help you overcome depression, cope with stress, emotions, or specific challenges, and heal unresolved trauma. I tailor my approach to the client and often draw upon techniques from CBT, ACT, and EMDR. We’ll create a path that helps you feel truly connected to a life worth living.
(469) 902-2224 View (469) 902-2224
Photo of Andrea Marquez, Clinical Social Work/Therapist, LCSW, MSSW
Andrea Marquez
Clinical Social Work/Therapist, LCSW, MSSW
1 Endorsed
Online Only
I work with adults from all backgrounds who want to feel more confident and capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
I work with adults from all backgrounds who want to feel more confident and capable in their daily lives. My ideal client seeks to become more aware of their thoughts and emotions, and is eager to adopt new strategies for managing life’s challenges. Together, we’ll build on your strengths and explore evidence-based methods to foster growth, healing, and understanding. My approach is warm, open, and flexible, creating a safe space where you can work toward living a more balanced and fulfilling life.
(512) 601-4968 View (512) 601-4968
Photo of Susan Hogan, Licensed Professional Counselor, LPC
Susan Hogan
Licensed Professional Counselor, LPC
Online Only
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
I work with individuals and couples seeking to explore their thoughts, emotions, and experiences in a safe, supportive environment. My ideal client faces challenges such as trauma, overwhelming emotions, or life transitions and desires meaningful change. Using trauma-focused therapy, including CBT, EMDR, IFS, and Motivational Interviewing, we’ll collaborate to build strategies that empower you to heal, grow, and create balance. Together, we’ll work to develop personalized coping skills to navigate life’s challenges and foster emotional resilience.
(682) 936-1354 View (682) 936-1354

Online Therapists

Photo of Kellyn Roiko, Clinical Social Work/Therapist, LCSW, C-DBT
Kellyn Roiko
Clinical Social Work/Therapist, LCSW, C-DBT
1 Endorsed
Online Only
Are you feeling stuck in heightened emotions, negative thoughts or unhealthy relationship patterns? You are not alone. Often we just need to be seen, heard without judgement, and offered a fresh perspective to move towards our best selves. I would love to provide that space for you. I am passionate about working with teens and adults facing issues with self esteem, identity, grief, emotional dysregulation, stress and relationships.
Are you feeling stuck in heightened emotions, negative thoughts or unhealthy relationship patterns? You are not alone. Often we just need to be seen, heard without judgement, and offered a fresh perspective to move towards our best selves. I would love to provide that space for you. I am passionate about working with teens and adults facing issues with self esteem, identity, grief, emotional dysregulation, stress and relationships.
(720) 637-1925 View (720) 637-1925
Photo of Liza Molina, Licensed Professional Counselor, LPC
Liza Molina
Licensed Professional Counselor, LPC
Online Only
Welcome! I’m Liza Molina, a Licensed Professional Counselor dedicated to supporting children, adolescents, and adults as they navigate the challenges of depression, anxiety and past traumas. My approach is rooted in the belief that everyone deserves a safe space to explore their thoughts and feelings. In our sessions, I utilize cognitive behavioral therapy, mindfulness, and person-centered techniques to help you address your unique struggles. During our initial meetings, my focus will be on building rapport and understanding your individual experiences through thoughtful questions.
Welcome! I’m Liza Molina, a Licensed Professional Counselor dedicated to supporting children, adolescents, and adults as they navigate the challenges of depression, anxiety and past traumas. My approach is rooted in the belief that everyone deserves a safe space to explore their thoughts and feelings. In our sessions, I utilize cognitive behavioral therapy, mindfulness, and person-centered techniques to help you address your unique struggles. During our initial meetings, my focus will be on building rapport and understanding your individual experiences through thoughtful questions.
(737) 345-4729 View (737) 345-4729
Photo of John Gould, Psychologist, PhD
John Gould
Psychologist, PhD
Riverside, Austin, TX 78746
I offer psychological evaluations and psychoeducational assessments for children, adolescents, and adults. I clarify diagnostic issues related to disturbances in attention, hyperactivity, learning, mood, anxiety, trauma, personality, disruptive behavior, anger, memory, autism, and many other areas. I identify specific issues contributing to students' lack of progress in school and college and help them get the accommodations they need to succeed. I also help students obtain appropriate accommodations for college admission tests (SAT, ACT, GRE, MCAT). I help to determine treatment effectiveness and provide insight into what motivates clients' behaviors. I provide specific and practical recommendations to improve functioning and happiness.
I offer psychological evaluations and psychoeducational assessments for children, adolescents, and adults. I clarify diagnostic issues related to disturbances in attention, hyperactivity, learning, mood, anxiety, trauma, personality, disruptive behavior, anger, memory, autism, and many other areas. I identify specific issues contributing to students' lack of progress in school and college and help them get the accommodations they need to succeed. I also help students obtain appropriate accommodations for college admission tests (SAT, ACT, GRE, MCAT). I help to determine treatment effectiveness and provide insight into what motivates clients' behaviors. I provide specific and practical recommendations to improve functioning and happiness.
(512) 548-8106 View (512) 548-8106

See more therapy options for Riverside, Austin

How does your Therapist compare?

Number of Therapists in Riverside, Austin, TX

10+

Average cost per session

$150

Therapists in Riverside, Austin, TX who prioritize treating:

94% Relationship Issues
94% Depression
94% Anxiety
88% Trauma and PTSD
88% Self Esteem
82% Stress
76% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
85% Aetna
77% Cigna and Evernorth

How Therapists in Riverside, Austin, TX see their clients

82% Online Only
18% In Person and Online

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Riverside, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.