Therapists in Parker Lane, Austin, TX

Photo of Ann DeYoung - DeYoung Counseling, PLLC, Clinical Social Work/Therapist, LCSW, LMHC
DeYoung Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Online Only
Navigating life can be challenging at times, especially during times of transition. I am passionate about helping my clients gain a deeper understanding of their past and the stressors that have shaped them while discovering personalized tools for healing and growth. Through our work together, we will explore your experiences, develop new coping skills, and create an effective self-care plan tailored to your needs. Investing in yourself is a powerful step toward transformation. Let’s work together to uncover your strengths, find clarity, and create a path toward a more fulfilling and meaningful life.
Navigating life can be challenging at times, especially during times of transition. I am passionate about helping my clients gain a deeper understanding of their past and the stressors that have shaped them while discovering personalized tools for healing and growth. Through our work together, we will explore your experiences, develop new coping skills, and create an effective self-care plan tailored to your needs. Investing in yourself is a powerful step toward transformation. Let’s work together to uncover your strengths, find clarity, and create a path toward a more fulfilling and meaningful life.
(512) 967-6596 View (512) 967-6596
Photo of Vivian Scott, Licensed Professional Counselor, LPC-S, MS
Vivian Scott
Licensed Professional Counselor, LPC-S, MS
Verified Verified
Online Only
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
I have specialities in Crisis Management, Parenting, Interpersonal Skill Development, Couple Counseling and Communicating for Impact. I am dedicated to helping individuals with Adulting Issues and persons needing assistance navigating the challenges of everyday life. I have over 17 years of experience with an intuitive and empathetic approach which helps people trust me to guide them when they are seeking support in their journey towards better mental and emotional well-being. Everyone has problems of some sort, but everyone has gifts, talents, skills- some they don't even realize they have. If not me -find someone to help you!
(469) 457-2778 View (469) 457-2778
Photo of Taylor L McMonigle, Marriage & Family Therapist, MA, LMFT, APCC
Taylor L McMonigle
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Online Only
So glad you're here! I am highly experienced in treating eating disorders, exercise addiction, poor body image, body dysmorphia, and poor self-esteem. Clients appreciate my strengths-based and client-centered approach. I often work from interpersonal, family systems, and culturally-informed perspectives. Clients find me genuine, attentive, and compassionate, and I thoroughly enjoy building a relationship with my clients through engaged listening, authentic connection, and hospitable warmth. Clients often mention that I provide a sense of trust and security through my depth of conversation.
So glad you're here! I am highly experienced in treating eating disorders, exercise addiction, poor body image, body dysmorphia, and poor self-esteem. Clients appreciate my strengths-based and client-centered approach. I often work from interpersonal, family systems, and culturally-informed perspectives. Clients find me genuine, attentive, and compassionate, and I thoroughly enjoy building a relationship with my clients through engaged listening, authentic connection, and hospitable warmth. Clients often mention that I provide a sense of trust and security through my depth of conversation.
(512) 768-7210 View (512) 768-7210
Photo of Daniel Brake, Marriage & Family Therapist, LMFT-S
Daniel Brake
Marriage & Family Therapist, LMFT-S
Verified Verified
6 Endorsed
Online Only
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
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Photo of Reno Gomez, Clinical Social Work/Therapist, LCSW-S
Reno Gomez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
9 Endorsed
Online Only
As a Licensed Clinical Social Worker (LCSW-S), I help individuals navigate relationship challenges, manage their moods, and address trauma-related symptoms. My experience in individual and group outpatient services, along with crisis intervention, equips me to provide the necessary tools for your recovery. I focus on building a trusting therapeutic relationship, allowing us to explore your strengths and develop the skills to overcome life’s obstacles. I aim to empower you to become your own therapist and become more embodied to help leave our sessions with a stronger sense of self and the confidence to move forward independently.
As a Licensed Clinical Social Worker (LCSW-S), I help individuals navigate relationship challenges, manage their moods, and address trauma-related symptoms. My experience in individual and group outpatient services, along with crisis intervention, equips me to provide the necessary tools for your recovery. I focus on building a trusting therapeutic relationship, allowing us to explore your strengths and develop the skills to overcome life’s obstacles. I aim to empower you to become your own therapist and become more embodied to help leave our sessions with a stronger sense of self and the confidence to move forward independently.
(512) 233-6597 View (512) 233-6597
Photo of Angela Kehm, MA, LPC, ATR-BC
Angela Kehm
MA, LPC, ATR-BC
Verified Verified
2 Endorsed
Parker Lane, Austin, TX 78741
Beginning therapy is an act of self-compassion, and that requires courage and vulnerability. The journey of self-discovery can be daunting, yet unearthing subconscious drivers can encourage change. If you're feeling bogged down by a sense of being stuck, struggling in your relationships due to heightened reactivity, finding your old coping mechanisms ineffective in the face of intrusive thoughts or hopelessness, or noticing an uptick in substance use or drinking, it's time to take action and transform your life. Together, we'll work to help you create joy and fulfillment by cultivating a life that truly resonates with you.
Beginning therapy is an act of self-compassion, and that requires courage and vulnerability. The journey of self-discovery can be daunting, yet unearthing subconscious drivers can encourage change. If you're feeling bogged down by a sense of being stuck, struggling in your relationships due to heightened reactivity, finding your old coping mechanisms ineffective in the face of intrusive thoughts or hopelessness, or noticing an uptick in substance use or drinking, it's time to take action and transform your life. Together, we'll work to help you create joy and fulfillment by cultivating a life that truly resonates with you.
(512) 598-9311 View (512) 598-9311
Photo of Pierce Green, Licensed Professional Counselor, MA, LPC
Pierce Green
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Parker Lane, Austin, TX 78741
What I bring to my clients is recognizable and sustainable progress toward the changes they most desire. All you need right now, is to be frustrated enough to be looking for something different. Effective. Real change work requires curiosity, courage, persistence, & vulnerability. The reality is that you have powerful reasons (consciously & subconsciously) why you might feel inclined to avoid or even to resist... changing the unwanted circumstances in your life. With that being said, I understand the mystery of how we end up resisting desired changes, but more importantly, how we can finally make our desired changes start to happen.
What I bring to my clients is recognizable and sustainable progress toward the changes they most desire. All you need right now, is to be frustrated enough to be looking for something different. Effective. Real change work requires curiosity, courage, persistence, & vulnerability. The reality is that you have powerful reasons (consciously & subconsciously) why you might feel inclined to avoid or even to resist... changing the unwanted circumstances in your life. With that being said, I understand the mystery of how we end up resisting desired changes, but more importantly, how we can finally make our desired changes start to happen.
(512) 675-6849 View (512) 675-6849
Photo of Bri Craig, Marriage & Family Therapist, MS, LMFT
Bri Craig
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Online Only
Hello and welcome! I'm so glad you've landed on my profile. As a Black queer therapist, I recognize the necessity to provide culturally empowering services. Some of my passions include working with BIPOC, LGBTQ+ folx, neurodivergence, and those looking to process relational trauma. I enjoy working with individuals, couples, and families on a number of different presenting concerns. (I am currently taking new clients, however, I have limited availability at this time. Please indicate your preferred meeting time for sessions if you decide to reach out. I will do my best to accommodate you! Thanks!)
Hello and welcome! I'm so glad you've landed on my profile. As a Black queer therapist, I recognize the necessity to provide culturally empowering services. Some of my passions include working with BIPOC, LGBTQ+ folx, neurodivergence, and those looking to process relational trauma. I enjoy working with individuals, couples, and families on a number of different presenting concerns. (I am currently taking new clients, however, I have limited availability at this time. Please indicate your preferred meeting time for sessions if you decide to reach out. I will do my best to accommodate you! Thanks!)
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Photo of Virginia A Bloom - Virginia Bloom, Journey Into Wholeness, Licensed Professional Counselor, MEd, LPC
Virginia Bloom, Journey Into Wholeness
Licensed Professional Counselor, MEd, LPC
Verified Verified
Parker Lane, Austin, TX 78741
My approach is centered around helping you create wholeness within yourself. Once your goals for therapy are established, we will focus on achieving what you envision. We will identify and help you break through old patterns that hold you back in life. As you extricate yourself from past acculturation, you will get in touch with your beautiful core Self. At the end of therapy with me, you will feel a sense of restoration and experience freedom from your emotional baggage.
My approach is centered around helping you create wholeness within yourself. Once your goals for therapy are established, we will focus on achieving what you envision. We will identify and help you break through old patterns that hold you back in life. As you extricate yourself from past acculturation, you will get in touch with your beautiful core Self. At the end of therapy with me, you will feel a sense of restoration and experience freedom from your emotional baggage.
(737) 210-5710 View (737) 210-5710
Photo of Mona Ghosheh -Online Psychologist, Psychologist, PhD
Mona Ghosheh -Online Psychologist
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
You were brought up to talk a certain way, live a certain way, look a certain way, and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help people dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
You were brought up to talk a certain way, live a certain way, look a certain way, and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help people dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
(512) 710-1031 View (512) 710-1031
Photo of Trevor J Bidstrup, Licensed Professional Counselor, MA, LMHC, LPC, RPCV
Trevor J Bidstrup
Licensed Professional Counselor, MA, LMHC, LPC, RPCV
Verified Verified
1 Endorsed
Online Only
Trevor Bidstrup is a licensed psychotherapist practicing in Texas (LPC 91325) and Washington (LMHC 61123470). He specializes in supporting individuals grappling with relationship challenges, depression, anxiety, grief & loss, and PTSD. Trevor is particularly adept at helping clients navigate life dissatisfaction, foster self-discovery and healing, manage stress while pursuing life goals, and cultivate healthier relationships.
Trevor Bidstrup is a licensed psychotherapist practicing in Texas (LPC 91325) and Washington (LMHC 61123470). He specializes in supporting individuals grappling with relationship challenges, depression, anxiety, grief & loss, and PTSD. Trevor is particularly adept at helping clients navigate life dissatisfaction, foster self-discovery and healing, manage stress while pursuing life goals, and cultivate healthier relationships.
(469) 746-4726 View (469) 746-4726
Photo of Benita Shene Weems - Holding Hope Therapy, Counselor, MDiv, MA, LMHC, LPC, LCPC
Holding Hope Therapy
Counselor, MDiv, MA, LMHC, LPC, LCPC
Verified Verified
Online Only
You do not have to be alone; healing and peace are possible. Each Client has incredible worth and value.​ Through a safe, nonjudgmental setting and partnership, you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, healing can happen by helping you get to the root of your concerns and empowering you to overcome them. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
You do not have to be alone; healing and peace are possible. Each Client has incredible worth and value.​ Through a safe, nonjudgmental setting and partnership, you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, healing can happen by helping you get to the root of your concerns and empowering you to overcome them. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.
(253) 766-5089 View (253) 766-5089
Photo of Elyse Schein, Licensed Professional Counselor, MA, LPC, NCC
Elyse Schein
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Online Only
Be brave enough to be your authentic self! I have a genuine, Person-Centered, Existential approach, and believe that everyone is a unique individual, to be valued. It's my honor to walk with you on your journey of self-discovery. I believe in the connection between the mind and the body, and will work with you on finding ways to grow, and expand awareness, so you can identify patterns that may not be working for you. I will support you as you expand your perspective in a safe, supportive, space. With warmth and humor, I will help you work on accepting yourself for who you are, and creating the life you want.
Be brave enough to be your authentic self! I have a genuine, Person-Centered, Existential approach, and believe that everyone is a unique individual, to be valued. It's my honor to walk with you on your journey of self-discovery. I believe in the connection between the mind and the body, and will work with you on finding ways to grow, and expand awareness, so you can identify patterns that may not be working for you. I will support you as you expand your perspective in a safe, supportive, space. With warmth and humor, I will help you work on accepting yourself for who you are, and creating the life you want.
(512) 865-5143 View (512) 865-5143
Photo of Shena Dicks, Clinical Social Work/Therapist, LCSW, CCTP
Shena Dicks
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Online Only
Do you need help getting thru difficult situations in life? With the right coping skills and mindset, anything can be achieved and worked through with time and patience. As a Licensed Clinical Social Worker, I am passionate about helping people develop skills to live a full, successful life. I offer remote telehealth sessions throughout the state of Texas. I have over 10 years of clinical experience helping individuals with anxiety, depression, stress, and relationship issues. If calling, please leave message and I will contact you within one business day or Monday if over the weekend.
Do you need help getting thru difficult situations in life? With the right coping skills and mindset, anything can be achieved and worked through with time and patience. As a Licensed Clinical Social Worker, I am passionate about helping people develop skills to live a full, successful life. I offer remote telehealth sessions throughout the state of Texas. I have over 10 years of clinical experience helping individuals with anxiety, depression, stress, and relationship issues. If calling, please leave message and I will contact you within one business day or Monday if over the weekend.
(346) 746-6473 View (346) 746-6473
Photo of Nichole Henderson, Marriage & Family Therapist, MS, LMFT
Nichole Henderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
12 Endorsed
Online Only
Waitlist for new clients
What you focus on GROWS. Do you feel seen or heard? Isaiah 58:11. Where do you go to fill your emotional and spiritual tank? What you focus on GROWS. I provide faith-based therapy to help individuals and families build a victorious identity through meaningful, two-way discussions. My specialized approach supports clients in overcoming fear, pain, grief, and other barriers to a Christ-centered life. Offering virtual services in Nevada, Arizona, Utah, Washington, Texas, and Virginia, I create a safe space for emotional and spiritual renewal, guiding you toward healing and transformation.
What you focus on GROWS. Do you feel seen or heard? Isaiah 58:11. Where do you go to fill your emotional and spiritual tank? What you focus on GROWS. I provide faith-based therapy to help individuals and families build a victorious identity through meaningful, two-way discussions. My specialized approach supports clients in overcoming fear, pain, grief, and other barriers to a Christ-centered life. Offering virtual services in Nevada, Arizona, Utah, Washington, Texas, and Virginia, I create a safe space for emotional and spiritual renewal, guiding you toward healing and transformation.
(702) 475-5116 View (702) 475-5116
Photo of Auburne Gallagher - Another Chance 4 Change & Auburne Gallagher, PhD, Drug & Alcohol Counselor, LCDC, MS, MAC, PhD
Another Chance 4 Change & Auburne Gallagher, PhD
Drug & Alcohol Counselor, LCDC, MS, MAC, PhD
Verified Verified
1 Endorsed
Serves Area
I believe there is no typical addict each person is uniquely different and so are the situations in your lives that have taken to this place. I also believe that including families is an essential tool to helping the entire unit heal and reconnect. Correct Choices lead us to harmony with all things, no matter how long and hard the road can get. Life's cycles, eternal motion and the choices we are confronted with always give us Another Chance for Change. I accept major insurance. Unlike other programs, I understand that sometimes getting seen is urgent and you don't want to wait weeks. I attempt to get clients in within 24 hours.
I believe there is no typical addict each person is uniquely different and so are the situations in your lives that have taken to this place. I also believe that including families is an essential tool to helping the entire unit heal and reconnect. Correct Choices lead us to harmony with all things, no matter how long and hard the road can get. Life's cycles, eternal motion and the choices we are confronted with always give us Another Chance for Change. I accept major insurance. Unlike other programs, I understand that sometimes getting seen is urgent and you don't want to wait weeks. I attempt to get clients in within 24 hours.
(512) 865-5024 View (512) 865-5024
Photo of Gary P Wardlaw - The Relationship Clinic - Gary Wardlaw, Licensed Professional Counselor, LMFT, LPC, NCC
The Relationship Clinic - Gary Wardlaw
Licensed Professional Counselor, LMFT, LPC, NCC
Verified Verified
Serves Area
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
Have you ever thought – what distinguishes healthy relationships that are able to thrive from unhealthy ones that tend to be full of stress? Is it self-will? Determination? As a couples and family therapist, I believe the one distinguishing factor is "attachment". Attachment is the ability to connect with others. Depending on our ability (or inability) to attach interpersonally, determines the overall satisfaction we experience within our intimate relationships. Also, having been a victim of racism, I opened this practice as a place that people of color can heal from the impact of both blatant and systemic oppression.
(254) 277-1253 View (254) 277-1253
Photo of Anthony C Tzoumas, Psychologist, PhD
Anthony C Tzoumas
Psychologist, PhD
Verified Verified
3 Endorsed
Serves Area
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
(254) 255-1887 View (254) 255-1887
Photo of Shannon Christina Jamail, MS
Shannon Christina Jamail
MS
Verified Verified
Serves Area
Do you feel overstressed, stuck, burned out, or emotionally unstable? Some of the most successful individuals have one thing in common—a coach! More and more people are turning to coaching to break free from burnout, achieve clarity, and unlock their full potential. Our coaching approach goes beyond traditional methods, incorporating transformative work with equine partners. Horses are incredibly intuitive and can help you uncover deeper insights, build emotional stability, and foster personal growth in a way that is both grounding and empowering.
Do you feel overstressed, stuck, burned out, or emotionally unstable? Some of the most successful individuals have one thing in common—a coach! More and more people are turning to coaching to break free from burnout, achieve clarity, and unlock their full potential. Our coaching approach goes beyond traditional methods, incorporating transformative work with equine partners. Horses are incredibly intuitive and can help you uncover deeper insights, build emotional stability, and foster personal growth in a way that is both grounding and empowering.
(830) 783-1184 View (830) 783-1184

Online Therapists

Photo of Samantha Davila - Moon Child Counseling, Clinical Social Work/Therapist, LCSW-S
Moon Child Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Parker Lane, Austin, TX 78746
We specialize in the care of preteens, teens, and college students of Austin and Texas online. The clients that come to seek therapy here are ones that are struggling with riddling anxiety, unprocessed experiences, and lack positive resources to help them get through their current state. They are over their anxiety, and are highly motivated to feel completely satisfied with their life. Here at Moon Child Counseling, we extend a warm and compassionate welcome to all moon children who may be struggling and are seeking a change.
We specialize in the care of preteens, teens, and college students of Austin and Texas online. The clients that come to seek therapy here are ones that are struggling with riddling anxiety, unprocessed experiences, and lack positive resources to help them get through their current state. They are over their anxiety, and are highly motivated to feel completely satisfied with their life. Here at Moon Child Counseling, we extend a warm and compassionate welcome to all moon children who may be struggling and are seeking a change.
(512) 991-5285 View (512) 991-5285

How does your Therapist compare?

Number of Therapists in Parker Lane, Austin, TX

10+

Average cost per session

$162

Therapists in Parker Lane, Austin, TX who prioritize treating:

89% Relationship Issues
84% Anxiety
84% Self Esteem
74% Grief
74% Stress
63% Depression
63% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
82% BlueCross and BlueShield
82% UnitedHealthcare UHC | UBH

How Therapists in Parker Lane, Austin, TX see their clients

63% Online Only
37% In Person and Online

Gender breakdown

64% Female
31% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Parker Lane, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.