Therapists in North Shoal Creek, Austin, TX

Photo of Emily Rose Kindschi, Psychologist, PsyD
Emily Rose Kindschi
Psychologist, PsyD
1 Endorsed
North Shoal Creek, Austin, TX 78757
Perhaps you are coming to therapy wanting to “feel better,” and have gotten stuck in the understandable patterns of trying to get rid of different distressing symptoms. And yet, as most of us who have repeatedly tried and eventually realized, these internal experiences are not easily controlled. Thus, I view therapy as actually “getting better at feeling”—whatever those internal experiences may be—in service of working through and disentangling from them. In changing your relationship with these internal experiences, as well as adjusting your responses to them, you can break out of the cycles that are no longer working for you.
Perhaps you are coming to therapy wanting to “feel better,” and have gotten stuck in the understandable patterns of trying to get rid of different distressing symptoms. And yet, as most of us who have repeatedly tried and eventually realized, these internal experiences are not easily controlled. Thus, I view therapy as actually “getting better at feeling”—whatever those internal experiences may be—in service of working through and disentangling from them. In changing your relationship with these internal experiences, as well as adjusting your responses to them, you can break out of the cycles that are no longer working for you.
(512) 883-5614 x808 View (512) 883-5614 x808
Photo of Joleen Mireles, Licensed Professional Counselor Associate, LPC-A
Joleen Mireles
Licensed Professional Counselor Associate, LPC-A
North Shoal Creek, Austin, TX 78757
My ideal client is a teen dealing with addiction, newly diagnosed mental health issues, and behavioral problems at home and school. Their parents are struggling with the challenges of raising a child with these complex needs. The family seeks emotional support, practical strategies, and a safe space for open communication. Their goals are to achieve emotional stability, improve the teen’s behavior and mental health, and strengthen family relationships. They want to build effective coping mechanisms and create a healthier home environment to enhance their overall quality of life.
My ideal client is a teen dealing with addiction, newly diagnosed mental health issues, and behavioral problems at home and school. Their parents are struggling with the challenges of raising a child with these complex needs. The family seeks emotional support, practical strategies, and a safe space for open communication. Their goals are to achieve emotional stability, improve the teen’s behavior and mental health, and strengthen family relationships. They want to build effective coping mechanisms and create a healthier home environment to enhance their overall quality of life.
(737) 367-0511 x1 View (737) 367-0511 x1
Photo of Hannah Mayahi, LPC Associate, LPC-A
Hannah Mayahi
LPC Associate, LPC-A
Online Only
As a mental health professional I specialize in supporting teen and adult women facing anxiety, depression, attachment issues, body dysmorphia and sexual trauma. I provide a safe, non-judgmental validating space to explore emotions, heal from past experiences, and work toward personal growth. Using a holistic approach, I incorporate psycho-education, mindfulness and self-exploration to address symptoms and uncover root causes. I am passionate about empowering women to achieve their goals, improve relationships, and move toward healing and living a fulfilling life.
As a mental health professional I specialize in supporting teen and adult women facing anxiety, depression, attachment issues, body dysmorphia and sexual trauma. I provide a safe, non-judgmental validating space to explore emotions, heal from past experiences, and work toward personal growth. Using a holistic approach, I incorporate psycho-education, mindfulness and self-exploration to address symptoms and uncover root causes. I am passionate about empowering women to achieve their goals, improve relationships, and move toward healing and living a fulfilling life.
(512) 967-3932 View (512) 967-3932
Photo of Amberlea Patrick, Licensed Professional Counselor, MS, LPC
Amberlea Patrick
Licensed Professional Counselor, MS, LPC
1 Endorsed
North Shoal Creek, Austin, TX 78757
Discovering the Wisdom Within: Cultivating consciousness and tuning into presence-- I integrate spirituality into psychotherapy. These two pathways to healing are intimately connected, both offering important and necessary tools for deep healing and awakening. Psychotherapy employs tested processes to understand personality traits, events that create disturbance in our lives, and patterns of thinking, feeling, and behaving. Spirituality offers us the ability to encourage loving kindness with all that we are. It teaches us to nurture and develop the inner observer, present moment awareness, non-judgment, and heart-centered thinking. Cultivating intimacy with all that we are--light and dark, high and low, superficial and deep.
Discovering the Wisdom Within: Cultivating consciousness and tuning into presence-- I integrate spirituality into psychotherapy. These two pathways to healing are intimately connected, both offering important and necessary tools for deep healing and awakening. Psychotherapy employs tested processes to understand personality traits, events that create disturbance in our lives, and patterns of thinking, feeling, and behaving. Spirituality offers us the ability to encourage loving kindness with all that we are. It teaches us to nurture and develop the inner observer, present moment awareness, non-judgment, and heart-centered thinking. Cultivating intimacy with all that we are--light and dark, high and low, superficial and deep.
(512) 434-0937 View (512) 434-0937
Photo of Diana Elaine Damer - Anxiety Treatment Center of Austin, Psychologist, PhD
Anxiety Treatment Center of Austin
Psychologist, PhD
5 Endorsed
North Shoal Creek, Austin, TX 78757
Anxiety protects you from harm and motivates you to succeed. Anxiety is problematic, however, when it becomes out of proportion to the situation and interferes with your life. Often the strategies you use to cope with your anxiety--such as avoidance--make it worse. The treatment that we provide is geared toward interrupting this vicious cycle by helping you gradually face your fears and build your confidence in a collaborative and supportive environment. We utilize a flexible cognitive-behavioral approach which incorporates mindfulness, cognitive techniques, and exposure-based interventions.
Anxiety protects you from harm and motivates you to succeed. Anxiety is problematic, however, when it becomes out of proportion to the situation and interferes with your life. Often the strategies you use to cope with your anxiety--such as avoidance--make it worse. The treatment that we provide is geared toward interrupting this vicious cycle by helping you gradually face your fears and build your confidence in a collaborative and supportive environment. We utilize a flexible cognitive-behavioral approach which incorporates mindfulness, cognitive techniques, and exposure-based interventions.
(512) 649-0027 View (512) 649-0027
Photo of Rachael Cayton Barden, Clinical Social Work/Therapist, LCSW-S
Rachael Cayton Barden
Clinical Social Work/Therapist, LCSW-S
10 Endorsed
North Shoal Creek, Austin, TX 78757
To others, you seem to have it all together, but the pain of your past and future colliding keeps you up at night. Past injuries have a continual hold on you and influence your most important relationships. Acting in line with your heart does not seem possible when you're caught in these patterns. You are stuck, but things can change. Loving yourself and appreciating each moment is an attainable goal, and one that I can help you reach. Through our conversations, you will gain a better understanding of yourself and your beginnings and start to feel more peace within your life and relationships.
To others, you seem to have it all together, but the pain of your past and future colliding keeps you up at night. Past injuries have a continual hold on you and influence your most important relationships. Acting in line with your heart does not seem possible when you're caught in these patterns. You are stuck, but things can change. Loving yourself and appreciating each moment is an attainable goal, and one that I can help you reach. Through our conversations, you will gain a better understanding of yourself and your beginnings and start to feel more peace within your life and relationships.
(512) 865-5061 View (512) 865-5061
Photo of Sally Mayo, Licensed Professional Counselor, LPC
Sally Mayo
Licensed Professional Counselor, LPC
North Shoal Creek, Austin, TX 78757
Humans have an innate need to be seen, loved, and recognized in all of our experiences: the messy, challenging, sad, joyful, and fulfilling events in life. Frequently our experiences are informed by habits of thinking that interfere with our ability to be present. In therapy, I would work with you to explore patterns that contribute to suffering and help you be on your own side. My role as a therapist is to collaborate with you to peer into the shadows and discover what gets in the way of a satisfying life. You will make the decisions on what to do about it. I am here because I believe in your capacity to create a life that is be
Humans have an innate need to be seen, loved, and recognized in all of our experiences: the messy, challenging, sad, joyful, and fulfilling events in life. Frequently our experiences are informed by habits of thinking that interfere with our ability to be present. In therapy, I would work with you to explore patterns that contribute to suffering and help you be on your own side. My role as a therapist is to collaborate with you to peer into the shadows and discover what gets in the way of a satisfying life. You will make the decisions on what to do about it. I am here because I believe in your capacity to create a life that is be
(512) 866-7384 x1 View (512) 866-7384 x1
Photo of Molly Kazemi, Clinical Social Work/Therapist, LCSW
Molly Kazemi
Clinical Social Work/Therapist, LCSW
North Shoal Creek, Austin, TX 78757
Therapy is not one-size-fits-all, so it is my top priority to start where you are, in your unique present moment. I strive to bring my authentic self into our sessions so that my office is a safe and inclusive space for all people, regardless of the identities they may or may not fit into. If we work together, you may hear me talk about attachment theory, your nervous system, mindfulness, and self-compassion. We will likely explore the past and its effect on the present through a trauma-informed lens.
Therapy is not one-size-fits-all, so it is my top priority to start where you are, in your unique present moment. I strive to bring my authentic self into our sessions so that my office is a safe and inclusive space for all people, regardless of the identities they may or may not fit into. If we work together, you may hear me talk about attachment theory, your nervous system, mindfulness, and self-compassion. We will likely explore the past and its effect on the present through a trauma-informed lens.
(737) 264-7784 View (737) 264-7784
Photo of Lisa Lasater - Spectrum Social and Recreation Services, Psychologist, PhD, LPC, LCSW, LMFT, BCBA
Spectrum Social and Recreation Services
Psychologist, PhD, LPC, LCSW, LMFT, BCBA
1 Endorsed
North Shoal Creek, Austin, TX 78757
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help. Our therapists specialize in providing collaborative solutions for individuals with social communication and anxiety challenges. Spectrum therapists are especially tuned to the needs of persons diagnosed with Autism Spectrum Disorders, Asperger's Syndrome, ADHD, Giftedness and Non-Verbal Learning Disorder (NVLD). Spectrum therapists apply solutions-based therapy techniques to create the best possible experience for our clients and help you meet your therapeutic goals.
If you or someone you love struggles with anxiety, emotional regulation, poor social skills, parenting challenges, life transitions, family issues, or independent living then we can help. Our therapists specialize in providing collaborative solutions for individuals with social communication and anxiety challenges. Spectrum therapists are especially tuned to the needs of persons diagnosed with Autism Spectrum Disorders, Asperger's Syndrome, ADHD, Giftedness and Non-Verbal Learning Disorder (NVLD). Spectrum therapists apply solutions-based therapy techniques to create the best possible experience for our clients and help you meet your therapeutic goals.
(512) 271-4877 View (512) 271-4877
Photo of Meghan Graham, Clinical Social Work/Therapist, LCSW
Meghan Graham
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Do you want more satisfying relationships with the people you care about? Do you find yourself feeling disconnected from others despite wanting to belong? Maybe you feel detached from your body and numb to your feelings? Perhaps you feel all at once and it's overwhelming? Together, we can build a therapeutic relationship and explore the issues you find yourself facing time and again. Oftentimes, the issues you have in life show up in session. Therapy can be a space to try out new ways of being & coping. We can explore your boundaries, revise your inner-dialogue, & improve your communication skills for more satisfying relationships.
Do you want more satisfying relationships with the people you care about? Do you find yourself feeling disconnected from others despite wanting to belong? Maybe you feel detached from your body and numb to your feelings? Perhaps you feel all at once and it's overwhelming? Together, we can build a therapeutic relationship and explore the issues you find yourself facing time and again. Oftentimes, the issues you have in life show up in session. Therapy can be a space to try out new ways of being & coping. We can explore your boundaries, revise your inner-dialogue, & improve your communication skills for more satisfying relationships.
(512) 399-3362 View (512) 399-3362
Photo of Hannah Powell, Clinical Social Work/Therapist, LCSW
Hannah Powell
Clinical Social Work/Therapist, LCSW
Online Only
While life can bring joy and celebration, it can also be accompanied by anxiety, grief, trauma, and sorrow. These challenges can feel overwhelming and impossibly lonely. As women, we can be particularly hard on ourselves and feel pressure to thrive despite these stressors. I am inspired by the strength and resiliency of women in a world that places immeasurable pressure on us to be perfect, polite, and put together. I feel grateful that I genuinely love my job as a therapist and consider it a privilege to hold a space of compassion and understanding for you, until you are able to extend that wholehearted acceptance towards yourself.
While life can bring joy and celebration, it can also be accompanied by anxiety, grief, trauma, and sorrow. These challenges can feel overwhelming and impossibly lonely. As women, we can be particularly hard on ourselves and feel pressure to thrive despite these stressors. I am inspired by the strength and resiliency of women in a world that places immeasurable pressure on us to be perfect, polite, and put together. I feel grateful that I genuinely love my job as a therapist and consider it a privilege to hold a space of compassion and understanding for you, until you are able to extend that wholehearted acceptance towards yourself.
(737) 325-8539 View (737) 325-8539
Photo of Jamie Shepherd, Marriage & Family Therapist, MA, LMFT
Jamie Shepherd
Marriage & Family Therapist, MA, LMFT
1 Endorsed
North Shoal Creek, Austin, TX 78757
Are you feeling anxious or stuck? Are you seeking a safe place to process your feelings and learn new strategies to manage your emotions in this season? Or you are you looking to understand patterns, relational themes and unresolved issues in your history? Do you want to discover how your life experiences have imprinted on your heart and soul, and how you can break free from old patterns? Do you want new levels of freedom and peace in your life?
Are you feeling anxious or stuck? Are you seeking a safe place to process your feelings and learn new strategies to manage your emotions in this season? Or you are you looking to understand patterns, relational themes and unresolved issues in your history? Do you want to discover how your life experiences have imprinted on your heart and soul, and how you can break free from old patterns? Do you want new levels of freedom and peace in your life?
(512) 668-6075 View (512) 668-6075
Photo of Christie Wilke, Licensed Professional Counselor, MA, LPC
Christie Wilke
Licensed Professional Counselor, MA, LPC
North Shoal Creek, Austin, TX 78757
Christie works with children, adolescents, and adults. Some of her specialties include phobias, selective mutism, autism, and dealing with traumatic experiences, as well as anxiety, depression and other emotional issues.
Christie works with children, adolescents, and adults. Some of her specialties include phobias, selective mutism, autism, and dealing with traumatic experiences, as well as anxiety, depression and other emotional issues.
(512) 553-6811 View (512) 553-6811
Photo of Rachel Saffer, Clinical Social Work/Therapist, LCSW-S
Rachel Saffer
Clinical Social Work/Therapist, LCSW-S
North Shoal Creek, Austin, TX 78757
I am a Licensed Clinical Social Worker working with children, adolescents and teens from the ages of 4-18. My specialties are grief and loss, anxiety, social skills, and depression. I use a variety of treatment modalities including: child-centered play therapy, sandtray, expressive arts, EMDR and yoga/mindfulness. Play helps kids make sense of their world so they can process their feelings in a non-verbal way so that they don't have to carry them inside their bodies. Kids yoga has been shown to increase focus, self-esteem, and reduce anxiety in all aspects of their lives.
I am a Licensed Clinical Social Worker working with children, adolescents and teens from the ages of 4-18. My specialties are grief and loss, anxiety, social skills, and depression. I use a variety of treatment modalities including: child-centered play therapy, sandtray, expressive arts, EMDR and yoga/mindfulness. Play helps kids make sense of their world so they can process their feelings in a non-verbal way so that they don't have to carry them inside their bodies. Kids yoga has been shown to increase focus, self-esteem, and reduce anxiety in all aspects of their lives.
(737) 227-0724 View (737) 227-0724
Photo of Dan Zambrano, Drug & Alcohol Counselor, MA, LCDC
Dan Zambrano
Drug & Alcohol Counselor, MA, LCDC
1 Endorsed
North Shoal Creek, Austin, TX 78757
Working in the addiction arena directly and indirectly for over 25 years at different capacities has been both rewarding and challenging. My experience began with the exposure to addiction at its core by doing outreach work on the streets and encouraging persons with an alcohol or drug problem to go to treatment in addition to harm reduction and testing for HIV/AIDS. This contributed to enhance my knowledge and as a result to better serve my clients. To date, I continue working in this area of mental health.
Working in the addiction arena directly and indirectly for over 25 years at different capacities has been both rewarding and challenging. My experience began with the exposure to addiction at its core by doing outreach work on the streets and encouraging persons with an alcohol or drug problem to go to treatment in addition to harm reduction and testing for HIV/AIDS. This contributed to enhance my knowledge and as a result to better serve my clients. To date, I continue working in this area of mental health.
(737) 347-0534 View (737) 347-0534
Photo of Christine C Leyva, Psychologist, PhD
Christine C Leyva
Psychologist, PhD
2 Endorsed
North Shoal Creek, Austin, TX 78757
Have you always been an anxious person but lately it’s getting kind of out of hand? You were able to manage it before but now it’s taking over every thought? Are you unable to do things you used to do with ease, such as fly, drive, leave the house, go to the store? Are you riddled with persistent thoughts that you find scary or unwanted, but you can’t get rid of them no matter how hard you try? Do you find that you are always fighting fires, leaving no fuel left for yourself? Are you confident in other areas but find that your relationships always seem to leave you feeling bad about yourself?
Have you always been an anxious person but lately it’s getting kind of out of hand? You were able to manage it before but now it’s taking over every thought? Are you unable to do things you used to do with ease, such as fly, drive, leave the house, go to the store? Are you riddled with persistent thoughts that you find scary or unwanted, but you can’t get rid of them no matter how hard you try? Do you find that you are always fighting fires, leaving no fuel left for yourself? Are you confident in other areas but find that your relationships always seem to leave you feeling bad about yourself?
(737) 345-4701 View (737) 345-4701
Photo of Sharin Duffy, Licensed Master Social Worker
Sharin Duffy
Licensed Master Social Worker
North Shoal Creek, Austin, TX 78757
Hi there, my name is Sharin. First off, I’d like to say I am glad you are here. Deciding to explore options for talking with a counselor can be a big step. If you feel like where you are at right now is not where you would like to be, or maybe there are just so many feelings happening all at once, I can support you in finding a pathway to achieving your goals. Sometimes it is hard to even know what your goals are and I can help you to figure out what it is that you would like to accomplish.
Hi there, my name is Sharin. First off, I’d like to say I am glad you are here. Deciding to explore options for talking with a counselor can be a big step. If you feel like where you are at right now is not where you would like to be, or maybe there are just so many feelings happening all at once, I can support you in finding a pathway to achieving your goals. Sometimes it is hard to even know what your goals are and I can help you to figure out what it is that you would like to accomplish.
(737) 345-2842 x1 View (737) 345-2842 x1
Photo of Katherine Sweet Swinney, Licensed Professional Counselor, MA, LPC
Katherine Sweet Swinney
Licensed Professional Counselor, MA, LPC
North Shoal Creek, Austin, TX 78757
Waitlist for new clients
Unfortunately I have a waitlist for new clients, but feel free to reach out to be added to it. Hello! Life sure can be tough sometimes. I specialize in working with adults who are experiencing symptoms of stress, anxiety, grief, disconnection, or depression. My goals are to create a space where you can feel a renewed sense of balance and to give you specific tools and strategies that promote wellness. I am also passionate about helping helpers. If you are a caregiver, a parent, or a mental health professional, I'd love to talk to you more about how we can help you feel more resourced and supported.
Unfortunately I have a waitlist for new clients, but feel free to reach out to be added to it. Hello! Life sure can be tough sometimes. I specialize in working with adults who are experiencing symptoms of stress, anxiety, grief, disconnection, or depression. My goals are to create a space where you can feel a renewed sense of balance and to give you specific tools and strategies that promote wellness. I am also passionate about helping helpers. If you are a caregiver, a parent, or a mental health professional, I'd love to talk to you more about how we can help you feel more resourced and supported.
(512) 598-4254 View (512) 598-4254
Photo of Aayeh 'nicky' Falahat, Licensed Master Social Worker, LMSW
Aayeh 'nicky' Falahat
Licensed Master Social Worker, LMSW
North Shoal Creek, Austin, TX 78757
My ideal client faces challenges rooted in identity, culture, and intergenerational conflict. They seek therapy to navigate mental health symptoms like anxiety or depression and to address complex relationship dynamics. Their needs include understanding relational patterns, managing distressing emotions, and setting healthy boundaries. They aspire to foster self-empowerment and build healthier relationships with themselves and their loved ones. Ultimately, they want a supportive, warm, and culturally sensitive space that helps them let go of what holds them back and embrace their growth journey.
My ideal client faces challenges rooted in identity, culture, and intergenerational conflict. They seek therapy to navigate mental health symptoms like anxiety or depression and to address complex relationship dynamics. Their needs include understanding relational patterns, managing distressing emotions, and setting healthy boundaries. They aspire to foster self-empowerment and build healthier relationships with themselves and their loved ones. Ultimately, they want a supportive, warm, and culturally sensitive space that helps them let go of what holds them back and embrace their growth journey.
(737) 345-2762 x1 View (737) 345-2762 x1
Photo of Mary Jane Holland, Drug & Alcohol Counselor, ADC, LCDC, ASAT, NCAC, CMAT
Mary Jane Holland
Drug & Alcohol Counselor, ADC, LCDC, ASAT, NCAC, CMAT
Online Only
My passion for over 30 years has been to help people explore, identify and deal with problematic or out of control behaviors and the effects in their lives and in the lives of loved ones. I have always believed that these excessive behaviors have served as one way for people to regulate their moods, their neurochemistry, and to cope with anxiety and fears. In other words, to change the way they feel. I enjoy helping people learn to manage stress and anxiety in new ways. I also love helping people improve their relationship with themselves and others and to develop a deeper sense of meaning and purpose.
My passion for over 30 years has been to help people explore, identify and deal with problematic or out of control behaviors and the effects in their lives and in the lives of loved ones. I have always believed that these excessive behaviors have served as one way for people to regulate their moods, their neurochemistry, and to cope with anxiety and fears. In other words, to change the way they feel. I enjoy helping people learn to manage stress and anxiety in new ways. I also love helping people improve their relationship with themselves and others and to develop a deeper sense of meaning and purpose.
(844) 955-3009 View (844) 955-3009

How does your Therapist compare?

Number of Therapists in North Shoal Creek, Austin, TX

40+

Average cost per session

$150

Therapists in North Shoal Creek, Austin, TX who prioritize treating:

93% Anxiety
85% Self Esteem
80% Depression
78% Life Transitions
73% Relationship Issues
71% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

86% Aetna
43% BlueCross and BlueShield
43% UnitedHealthcare UHC | UBH

How Therapists in North Shoal Creek, Austin, TX see their clients

83% In Person and Online
17% Online Only

Gender breakdown

87% Female
10% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North Shoal Creek, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.