Therapists in North Lamar, Austin, TX

Photo of Patrice Dean Evers - Hill Country Psychotherapy & Wellness, Licensed Professional Counselor, LPC-S
Hill Country Psychotherapy & Wellness
Licensed Professional Counselor, LPC-S
1 Endorsed
North Lamar, Austin, TX 78753
At Hill Country Psychotherapy & Wellness, we provide thoughtful, trauma-informed care for individuals, couples, and families navigating life’s challenges. Our therapists bring diverse clinical experience and a deep commitment to helping clients work through anxiety, relationship struggles, life transitions, and past trauma with compassion and clarity. Our ideal client is someone ready to move forward, even if they’re not sure where to begin. Some come from military or caregiving backgrounds, others from complex families or high-stress careers. What they all share is a desire for grounded support and meaningful change.
At Hill Country Psychotherapy & Wellness, we provide thoughtful, trauma-informed care for individuals, couples, and families navigating life’s challenges. Our therapists bring diverse clinical experience and a deep commitment to helping clients work through anxiety, relationship struggles, life transitions, and past trauma with compassion and clarity. Our ideal client is someone ready to move forward, even if they’re not sure where to begin. Some come from military or caregiving backgrounds, others from complex families or high-stress careers. What they all share is a desire for grounded support and meaningful change.
(737) 727-4256 View (737) 727-4256
Photo of Jennifer Pollack, Marriage & Family Therapist Associate, MA, LMFT-A
Jennifer Pollack
Marriage & Family Therapist Associate, MA, LMFT-A
3 Endorsed
North Lamar, Austin, TX 78753
At times, you might find yourself repeating patterns that had once served you, such as perfectionism, people-pleasing, or over-analyzing. You may be who others turn to for help, the “fixer”. Perhaps you find setting boundaries difficult, and holding them near impossible. Or it may just feel like an ongoing sense of internal doubt, a mistrust of yourself or a sense that you don’t really know who you are. You may have an idea of what you’d like to be different in your life, but are unsure how to actualize it. The very patterns that have been helpful, or provided a sense of safety, are the same ones that can keep you feeling stuck.
At times, you might find yourself repeating patterns that had once served you, such as perfectionism, people-pleasing, or over-analyzing. You may be who others turn to for help, the “fixer”. Perhaps you find setting boundaries difficult, and holding them near impossible. Or it may just feel like an ongoing sense of internal doubt, a mistrust of yourself or a sense that you don’t really know who you are. You may have an idea of what you’d like to be different in your life, but are unsure how to actualize it. The very patterns that have been helpful, or provided a sense of safety, are the same ones that can keep you feeling stuck.
(737) 352-6812 x1013 View (737) 352-6812 x1013
Photo of Millie Galvin, Licensed Professional Counselor Associate, MA, LPC-A
Millie Galvin
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
North Lamar, Austin, TX 78753
Have you noticed yourself feeling stuck in familiar patterns, overwhelmed by anxiety or self-criticism, or disconnected from the version of yourself you want to feel closer to? When the coping strategies that once helped no longer seem to work, it can be confusing and discouraging to know where to turn. I work with individuals who are ready to slow down, get curious, and make sense of what’s been shaping their inner world. Whether you’re navigating anxiety, trauma, grief - or just a working through a season of transition - therapy can be a space where you don’t have to have everything figured out.
Have you noticed yourself feeling stuck in familiar patterns, overwhelmed by anxiety or self-criticism, or disconnected from the version of yourself you want to feel closer to? When the coping strategies that once helped no longer seem to work, it can be confusing and discouraging to know where to turn. I work with individuals who are ready to slow down, get curious, and make sense of what’s been shaping their inner world. Whether you’re navigating anxiety, trauma, grief - or just a working through a season of transition - therapy can be a space where you don’t have to have everything figured out.
(512) 817-0958 x1009 View (512) 817-0958 x1009
Photo of Phoebe Rankin, Clinical Social Work/Therapist, LCSW
Phoebe Rankin
Clinical Social Work/Therapist, LCSW
1 Endorsed
North Lamar, Austin, TX 78753
I’m a Licensed Clinical Social Worker who believes therapy works best when it feels human, collaborative, and occasionally includes a well-timed reality check. I work with clients ages 14 and up who are navigating complex trauma, anxiety, depression, neurodivergent brains, and the many layers of identity that come with being part of the LGBTQIA2S+ community. My approach is deeply relational—meaning our work starts with getting to know you as a whole person, not just a list of symptoms. We’ll explore your experiences, the patterns you’ve learned to survive, and how those patterns may now be keeping you stuck.
I’m a Licensed Clinical Social Worker who believes therapy works best when it feels human, collaborative, and occasionally includes a well-timed reality check. I work with clients ages 14 and up who are navigating complex trauma, anxiety, depression, neurodivergent brains, and the many layers of identity that come with being part of the LGBTQIA2S+ community. My approach is deeply relational—meaning our work starts with getting to know you as a whole person, not just a list of symptoms. We’ll explore your experiences, the patterns you’ve learned to survive, and how those patterns may now be keeping you stuck.
(512) 957-3182 x1008 View (512) 957-3182 x1008
Photo of Kim Fry - Autonomy Therapy, Marriage & Family Therapist, LMFT, LPC
Autonomy Therapy
Marriage & Family Therapist, LMFT, LPC
2 Endorsed
North Lamar, Austin, TX 78753
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
(512) 982-0228 View (512) 982-0228
Photo of Isabel Keogh, LPC Associate, MA, LPC-A
Isabel Keogh
LPC Associate, MA, LPC-A
4 Endorsed
North Lamar, Austin, TX 78753
I strive to provide a comfortable environment to honor your feelings and needs, where you can share challenges, celebrations, and everything in-between. I work with individual adults encountering interpersonal conflict, traumatic events, body image issues, disordered eating habits, and relational issues. I also work with clients facing anxiety, depression, low self-esteem, and life transitions.
I strive to provide a comfortable environment to honor your feelings and needs, where you can share challenges, celebrations, and everything in-between. I work with individual adults encountering interpersonal conflict, traumatic events, body image issues, disordered eating habits, and relational issues. I also work with clients facing anxiety, depression, low self-esteem, and life transitions.
(512) 881-6413 x1012 View (512) 881-6413 x1012
Photo of Roxanne Watson, Licensed Professional Counselor, LPC
Roxanne Watson
Licensed Professional Counselor, LPC
3 Endorsed
North Lamar, Austin, TX 78753
Many of the women who find me look like they’re holding it all together. They are capable, thoughtful, and used to being the one everyone relies on. They are professionals, mothers, partners, and caretakers. From the outside, their lives appear stable. But inside, something feels stretched too thin. They are mentally exhausted from carrying the invisible labor of their lives and families. They feel responsible for everyone’s emotional climate. They rarely have space to think about themselves. Over time, this can show up as anxiety, resentment, burnout, loss of identity, or the quiet feeling they’ve disappeared inside their roles.
Many of the women who find me look like they’re holding it all together. They are capable, thoughtful, and used to being the one everyone relies on. They are professionals, mothers, partners, and caretakers. From the outside, their lives appear stable. But inside, something feels stretched too thin. They are mentally exhausted from carrying the invisible labor of their lives and families. They feel responsible for everyone’s emotional climate. They rarely have space to think about themselves. Over time, this can show up as anxiety, resentment, burnout, loss of identity, or the quiet feeling they’ve disappeared inside their roles.
(512) 969-6176 View (512) 969-6176
Photo of Allica Cardona, Pre-Licensed Professional
Allica Cardona
Pre-Licensed Professional
1 Endorsed
North Lamar, Austin, TX 78753
I often work with clients who are emotionally aware but feel overwhelmed or worn down. They may be navigating anxiety, burnout, perfectionism, identity questions, or major life transitions, and despite doing a lot of self-reflection, still feel stuck or unsure how to move forward. Many hope therapy can feel calm, supportive, and approachable rather than intimidating. They’re seeking clarity, steadiness, and a deeper understanding of themselves so life feels more grounded and aligned.
I often work with clients who are emotionally aware but feel overwhelmed or worn down. They may be navigating anxiety, burnout, perfectionism, identity questions, or major life transitions, and despite doing a lot of self-reflection, still feel stuck or unsure how to move forward. Many hope therapy can feel calm, supportive, and approachable rather than intimidating. They’re seeking clarity, steadiness, and a deeper understanding of themselves so life feels more grounded and aligned.
(737) 379-1375 View (737) 379-1375
Photo of Beth Marshall, Licensed Professional Counselor Associate, LPC-A
Beth Marshall
Licensed Professional Counselor Associate, LPC-A
1 Endorsed
North Lamar, Austin, TX 78753
Are you searching for support in unpacking what’s been weighing on your mind lately? Are you ready to confront your anxious thoughts? If so, you've found the right place. Whether you're navigating anxiety, depression, body image, existential questions, life transitions, grief or trauma, I believe you are the expert on you. Together, we can create space for you to be seen and heard in order to identify patterns, deepen your connection to yourself, and build tools that support your healing and well-being as you move through the world.
Are you searching for support in unpacking what’s been weighing on your mind lately? Are you ready to confront your anxious thoughts? If so, you've found the right place. Whether you're navigating anxiety, depression, body image, existential questions, life transitions, grief or trauma, I believe you are the expert on you. Together, we can create space for you to be seen and heard in order to identify patterns, deepen your connection to yourself, and build tools that support your healing and well-being as you move through the world.
(737) 265-4037 x1010 View (737) 265-4037 x1010
Photo of Hannah Curley, LPC-Associate, MA, LPC-A, NCC
Hannah Curley
LPC-Associate, MA, LPC-A, NCC
1 Endorsed
North Lamar, Austin, TX 78753
Hello and welcome! I work with children and adults both in-person and online. I have experience supporting clients with managing anxiety and perfectionism, including in the academic and collegiate environment. I am also passionate about working with the LGBTQ+ community and particularly folks that identify as aromantic, asexual, or are questioning their identity. In addition, I have experience working with depression, OCD, eating disorders, body image, and those who have recently moved to Texas and are struggling with adjustment and making friends.
Hello and welcome! I work with children and adults both in-person and online. I have experience supporting clients with managing anxiety and perfectionism, including in the academic and collegiate environment. I am also passionate about working with the LGBTQ+ community and particularly folks that identify as aromantic, asexual, or are questioning their identity. In addition, I have experience working with depression, OCD, eating disorders, body image, and those who have recently moved to Texas and are struggling with adjustment and making friends.
(737) 299-8242 x1011 View (737) 299-8242 x1011
Photo of David James Fornos, Licensed Professional Counselor, MA, LPC
David James Fornos
Licensed Professional Counselor, MA, LPC
1 Endorsed
North Lamar, Austin, TX 78753
You’re here because you need help. Depression, anxiety, substance abuse, and relationship dysfunction can stifle and hide the person that you truly are. At times you might feel trapped, overwhelmed, or isolated, but throughout it all a part of you knows that there is still something inspiring and true inside you. What stops you from being your authentic self when alone or around others? What stops you from knowing how to meet your own needs? This is what I can help you explore. I want to help you shed what is holding you back and illuminate pain that keeps you comfortably stagnant. I want the world to meet who you are.
You’re here because you need help. Depression, anxiety, substance abuse, and relationship dysfunction can stifle and hide the person that you truly are. At times you might feel trapped, overwhelmed, or isolated, but throughout it all a part of you knows that there is still something inspiring and true inside you. What stops you from being your authentic self when alone or around others? What stops you from knowing how to meet your own needs? This is what I can help you explore. I want to help you shed what is holding you back and illuminate pain that keeps you comfortably stagnant. I want the world to meet who you are.
(512) 601-4329 View (512) 601-4329
Photo of Haylie Hill, Licensed Professional Counselor, MS, LPC
Haylie Hill
Licensed Professional Counselor, MS, LPC
1 Endorsed
North Lamar, Austin, TX 78753
Life can often feel overwhelming, and in those moments of distress, it's easy to turn to things that offer temporary relief but end up creating long-term struggles. What may have begun as a way to cope with the weight of life's challenges can turn into a daily pattern that feels paralyzing, and breaking free from it can seem impossible. If you find yourself in this place, you're not alone. I work alongside people who are seeking healthier ways to navigate life’s ups and downs and break free from patterns that no longer serve them.
Life can often feel overwhelming, and in those moments of distress, it's easy to turn to things that offer temporary relief but end up creating long-term struggles. What may have begun as a way to cope with the weight of life's challenges can turn into a daily pattern that feels paralyzing, and breaking free from it can seem impossible. If you find yourself in this place, you're not alone. I work alongside people who are seeking healthier ways to navigate life’s ups and downs and break free from patterns that no longer serve them.
(512) 387-1398 x1003 View (512) 387-1398 x1003
Photo of Katelyn Wilkinson, Clinical Social Work/Therapist, LCSW
Katelyn Wilkinson
Clinical Social Work/Therapist, LCSW
2 Endorsed
North Lamar, Austin, TX 78753
Hello and welcome! As a therapist, I use a psychodynamic relational approach valuing the unique needs and desires of each client. I strive to foster a safe, nonjudgmental space for clients to share their own perspectives and emotions surrounding their past and present life experiences while also identifying, exploring, and challenging self-defeating beliefs. I strive to meet clients where they are in whatever season of life they are in. I also consider how multiple systems of oppression and structural inequalities impact my clients' wellbeing and the concerns they bring forth.
Hello and welcome! As a therapist, I use a psychodynamic relational approach valuing the unique needs and desires of each client. I strive to foster a safe, nonjudgmental space for clients to share their own perspectives and emotions surrounding their past and present life experiences while also identifying, exploring, and challenging self-defeating beliefs. I strive to meet clients where they are in whatever season of life they are in. I also consider how multiple systems of oppression and structural inequalities impact my clients' wellbeing and the concerns they bring forth.
(512) 714-3672 View (512) 714-3672
Photo of Matt Mueller, Licensed Professional Counselor, LPC, MA
Matt Mueller
Licensed Professional Counselor, LPC, MA
3 Endorsed
North Lamar, Austin, TX 78753
Living with anxiety, panic, trauma, or OCD can feel exhausting and isolating—like your mind never gets a break. If you’re stuck in constant worry, intrusive “what if” thoughts, panic attacks, or repetitive OCD loops, you’re not broken and you’re not alone. I’m a therapist who has personally recovered from an anxiety disorder, and I specialize in helping clients move beyond just coping to real, lasting recovery using evidence-based treatment. Therapy with me is active, supportive, and focused on helping you regain a sense of calm, confidence, and control. Together, we’ll work toward a life where anxiety no longer runs the show.
Living with anxiety, panic, trauma, or OCD can feel exhausting and isolating—like your mind never gets a break. If you’re stuck in constant worry, intrusive “what if” thoughts, panic attacks, or repetitive OCD loops, you’re not broken and you’re not alone. I’m a therapist who has personally recovered from an anxiety disorder, and I specialize in helping clients move beyond just coping to real, lasting recovery using evidence-based treatment. Therapy with me is active, supportive, and focused on helping you regain a sense of calm, confidence, and control. Together, we’ll work toward a life where anxiety no longer runs the show.
(737) 352-5698 View (737) 352-5698
Photo of Diana Rose, Clinical Social Work/Therapist, LCSW-S
Diana Rose
Clinical Social Work/Therapist, LCSW-S
2 Endorsed
North Lamar, Austin, TX 78753
Waitlist for new clients
I believe everyone is doing the best they can with what they have. I connect through curiosity and compassion to meet you where you are. My goal is for you to feel supported and empowered in your healing journey, guiding you to recognize your strengths and make the most of your circumstances. I use a trauma-informed perspective enabling us to reach a level of safety for you to process emotions and advocate for your needs. I specialize in neurodiversity affirming therapy to support your optimal functioning and heal from burnout. I believe deeply in the healing power of a secure therapeutic relationship between you and your therapist.
I believe everyone is doing the best they can with what they have. I connect through curiosity and compassion to meet you where you are. My goal is for you to feel supported and empowered in your healing journey, guiding you to recognize your strengths and make the most of your circumstances. I use a trauma-informed perspective enabling us to reach a level of safety for you to process emotions and advocate for your needs. I specialize in neurodiversity affirming therapy to support your optimal functioning and heal from burnout. I believe deeply in the healing power of a secure therapeutic relationship between you and your therapist.
(512) 690-4901 View (512) 690-4901
Photo of Poonam Ruby Prasad, Licensed Professional Counselor Associate, MBA, MA, LPC-A
Poonam Ruby Prasad
Licensed Professional Counselor Associate, MBA, MA, LPC-A
2 Endorsed
Online Only
Different stages of life can bring different challenges to the surface, and all of them are equally valid. I work with clients struggling with anxiety, depression, complex trauma, cultural/sexual identity, multigenerational/family of origin conflict, and prenatal/postpartum issues. I provide a gentle, curious, and collaborative style to encourage my clients to cultivate their internal resilience in a safe environment. I trust the client to be the authentic expert of their own lives, and view my role as a reflective mirror and resourceful companion.
Different stages of life can bring different challenges to the surface, and all of them are equally valid. I work with clients struggling with anxiety, depression, complex trauma, cultural/sexual identity, multigenerational/family of origin conflict, and prenatal/postpartum issues. I provide a gentle, curious, and collaborative style to encourage my clients to cultivate their internal resilience in a safe environment. I trust the client to be the authentic expert of their own lives, and view my role as a reflective mirror and resourceful companion.
(512) 537-5372 x1006 View (512) 537-5372 x1006
Photo of Susanna Kaufman - Susanna Kaufman , Licensed Professional Counselor, MA, NCC
Susanna Kaufman
Licensed Professional Counselor, MA, NCC
4 Endorsed
Online Only
Life gets overwhelming sometimes. Feeling like no one really gets us or what we’ve been through is a lonely place to be. And sometimes just that one new challenge on top of everything else makes us wonder if we might need to reach out for help. Take the plunge. In our work together, I will help ground and guide us in the therapy process, but your needs and goals will remain the priority. I work with adults and offer a safe platform to look deeper at what challenges you face and what will help you overcome them. Our connection in therapy helps you explore and strengthen the connection you have with yourself and those around you.
Life gets overwhelming sometimes. Feeling like no one really gets us or what we’ve been through is a lonely place to be. And sometimes just that one new challenge on top of everything else makes us wonder if we might need to reach out for help. Take the plunge. In our work together, I will help ground and guide us in the therapy process, but your needs and goals will remain the priority. I work with adults and offer a safe platform to look deeper at what challenges you face and what will help you overcome them. Our connection in therapy helps you explore and strengthen the connection you have with yourself and those around you.
(512) 309-1808 View (512) 309-1808
Photo of Fabian Lee Pedraza, Licensed Professional Counselor, LPC
Fabian Lee Pedraza
Licensed Professional Counselor, LPC
Online Only
Not accepting new clients
Are you overwhelmed, stuck, emotionally drained, anxious, depressed, dealing with trauma, stressed, or going through major life transitions? If you are seeking relief, clarity, and a better understanding of yourself, then therapy might be for you. Therapy could allow you to feel more grounded, confident, and in control of your life, it can also help you learn to cope more effectively, improve your relationships, and move forward with greater purpose and self compassion.
Are you overwhelmed, stuck, emotionally drained, anxious, depressed, dealing with trauma, stressed, or going through major life transitions? If you are seeking relief, clarity, and a better understanding of yourself, then therapy might be for you. Therapy could allow you to feel more grounded, confident, and in control of your life, it can also help you learn to cope more effectively, improve your relationships, and move forward with greater purpose and self compassion.
(956) 707-1467 View (956) 707-1467

Online Therapists

Photo of Nanette Fodell, Drug & Alcohol Counselor, LCDC
Nanette Fodell
Drug & Alcohol Counselor, LCDC
Austin, TX 78750
I understand self medicating with alcohol and drugs. I did it myself for years, in a never-ending attempt to avoid feeling sadness, shame or any other kind of pain. And when I finally escaped the clutches of my drug of choice, I didn't find "happiness" in the usual places, either. My practice is greatly influenced by my own journey, and the balance I've found in ACT (Acceptance and Commitment Therapy). My goal is to help clients find their own direction and engage in a rich and meaningful life -- even in the presence of pain.
I understand self medicating with alcohol and drugs. I did it myself for years, in a never-ending attempt to avoid feeling sadness, shame or any other kind of pain. And when I finally escaped the clutches of my drug of choice, I didn't find "happiness" in the usual places, either. My practice is greatly influenced by my own journey, and the balance I've found in ACT (Acceptance and Commitment Therapy). My goal is to help clients find their own direction and engage in a rich and meaningful life -- even in the presence of pain.
(512) 572-9805 View (512) 572-9805
Photo of Naveen Challapalli, Marriage & Family Therapist Associate, MA
Naveen Challapalli
Marriage & Family Therapist Associate, MA
6 Endorsed
Austin, TX 78704
“I’m fine.” You might have heard these words from someone important to you. You’ve more than likely uttered them yourself. Yet, you can sense that beneath those words lies a deeper struggle that you don’t know how to address. This is an all too common experience with the individuals, couples, and families I work with when they start therapy with me, and particularly with my clients that identify as men or people of color.
“I’m fine.” You might have heard these words from someone important to you. You’ve more than likely uttered them yourself. Yet, you can sense that beneath those words lies a deeper struggle that you don’t know how to address. This is an all too common experience with the individuals, couples, and families I work with when they start therapy with me, and particularly with my clients that identify as men or people of color.
(512) 655-3959 View (512) 655-3959

How does your Therapist compare?

Number of Therapists in North Lamar, Austin, TX

10+

Average cost per session

$135

Therapists in North Lamar, Austin, TX who prioritize treating:

100% Anxiety
94% Self Esteem
89% Depression
89% Trauma and PTSD
83% Relationship Issues
83% Stress
61% Grief

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
57% Quest Behavioral Health
36% UnitedHealthcare UHC | UBH

How Therapists in North Lamar, Austin, TX see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Lamar, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.