Therapists in North Burnett, Austin, TX

Photo of Ruth Saenz, Licensed Professional Counselor, MA, LPC
Ruth Saenz
Licensed Professional Counselor, MA, LPC
2 Endorsed
North Burnett, Austin, TX 78758
At PAZ Behavioral Health, PLLC, our mission is to establish a secure and supportive environment where clients can explore their experiences, develop coping mechanisms, and ultimately attain personal growth and well-being. We are committed to providing trauma-focused therapy, specifically Eye Movement Desensitization and Reprocessing (EMDR), to facilitate the healing of individuals from past traumas and facilitate their journey towards a state of healing.
At PAZ Behavioral Health, PLLC, our mission is to establish a secure and supportive environment where clients can explore their experiences, develop coping mechanisms, and ultimately attain personal growth and well-being. We are committed to providing trauma-focused therapy, specifically Eye Movement Desensitization and Reprocessing (EMDR), to facilitate the healing of individuals from past traumas and facilitate their journey towards a state of healing.
(737) 264-5102 View (737) 264-5102
Photo of Terry Rauschuber - Terry Rauschuber - Anew Era TMS & Psychiatry, Clinical Social Work/Therapist, LCSW
Terry Rauschuber - Anew Era TMS & Psychiatry
Clinical Social Work/Therapist, LCSW
North Burnett, Austin, TX 78759
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare.
Terry Rauschuber is a Licensed Certified Social Worker with a master’s degree from The University of Texas at Austin. She is a mental health therapist with over 20 years of successful experience working with adults and seniors with depression and anxiety. She applies techniques to develop skills to learn how to manage negative thought processes and develop alternative thinking patterns. Terry’s experience in hospitals and psychiatric hospitals provides a wealth of knowledge of treatment modalities as well as maneuvering through the maze of healthcare.
(512) 601-5532 View (512) 601-5532
Photo of Alicia Pace - Alicia Pace Psychotherapy LISW-CP, LCSW, Clinical Social Work/Therapist, LCSW, LISW-CP
Alicia Pace Psychotherapy LISW-CP, LCSW
Clinical Social Work/Therapist, LCSW, LISW-CP
14 Endorsed
North Burnett, Austin, TX 78728
Accepting new clients and offering IFS as a Level 1 trained clinician and Brainspotting. In this space, I hope you will feel understood by someone who is an HSP (highly sensitive person) & has been through various adversities and come out on the other side. I strive to help my clients flourish and navigate through their individual life challenges. I have expertise in the areas of highly sensitive persons, anxiety, depression, relational and developmental trauma, addiction, codependence and LGBTQ+.
Accepting new clients and offering IFS as a Level 1 trained clinician and Brainspotting. In this space, I hope you will feel understood by someone who is an HSP (highly sensitive person) & has been through various adversities and come out on the other side. I strive to help my clients flourish and navigate through their individual life challenges. I have expertise in the areas of highly sensitive persons, anxiety, depression, relational and developmental trauma, addiction, codependence and LGBTQ+.
(979) 493-5076 View (979) 493-5076
Photo of Erich Stafford - Erich Stafford (Enteave Counseling), Licensed Professional Counselor, LPC
Erich Stafford (Enteave Counseling)
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
**ONLINE SCHEDULING, EVENINGS AVAILABLE** Therapy should be about YOU. There is no one-size-fits-all solution in life. Everyone is unique in their own way. People come from all kinds of different circumstances, they see things in different ways, process information, and react to the world differently. I understand this. That is why I enter each counseling session focused solely on the person in front of me. My person-centered approach means I treat the whole of a person based on what works for them as an individual. I offer a judgement free and encouraging environment to discuss the issues you want to tackle.
**ONLINE SCHEDULING, EVENINGS AVAILABLE** Therapy should be about YOU. There is no one-size-fits-all solution in life. Everyone is unique in their own way. People come from all kinds of different circumstances, they see things in different ways, process information, and react to the world differently. I understand this. That is why I enter each counseling session focused solely on the person in front of me. My person-centered approach means I treat the whole of a person based on what works for them as an individual. I offer a judgement free and encouraging environment to discuss the issues you want to tackle.
(512) 559-1309 View (512) 559-1309
Photo of Ciara Raso, Pre-Licensed Professional
Ciara Raso
Pre-Licensed Professional
1 Endorsed
Online Only
I'm Ciara, and I’m a graduate-level student counselor under the supervision of Wanda Hudson, M.Ed, LPC. Growing up as a Chicana, I witnessed both the resilience and challenges of my community. These experiences shaped my passion for supporting others through their own journeys. In our sessions, I strive to create a safe, inclusive space where you feel heard, respected, and empowered. Together, we can explore how your experiences, relationships, and culture have shaped who you are today; and how you can build coping skills, confidence, and resilience
I'm Ciara, and I’m a graduate-level student counselor under the supervision of Wanda Hudson, M.Ed, LPC. Growing up as a Chicana, I witnessed both the resilience and challenges of my community. These experiences shaped my passion for supporting others through their own journeys. In our sessions, I strive to create a safe, inclusive space where you feel heard, respected, and empowered. Together, we can explore how your experiences, relationships, and culture have shaped who you are today; and how you can build coping skills, confidence, and resilience
(469) 963-2794 View (469) 963-2794
Photo of Cali Keating, Clinical Social Work/Therapist, LCSW-S
Cali Keating
Clinical Social Work/Therapist, LCSW-S
1 Endorsed
Online Only
When severe anxiety is holding you back, you may be working really hard to convince yourself that your workarounds are no big deal. "I don't really need to go to the store if my partner can't drive me." "Driving 12 hours instead of flying is fine, I prefer to be able to see more of the country this way." "It's ok that I need to take an anxiety medication to eat at a restaurant, I accept this limitation." "Exercising triggers my medical anxiety so I'll just do other hobbies." Whether it's phobia, medical anxiety, OCD, or another severe anxiety disorder, you could enter recovery and face your fears with ease.
When severe anxiety is holding you back, you may be working really hard to convince yourself that your workarounds are no big deal. "I don't really need to go to the store if my partner can't drive me." "Driving 12 hours instead of flying is fine, I prefer to be able to see more of the country this way." "It's ok that I need to take an anxiety medication to eat at a restaurant, I accept this limitation." "Exercising triggers my medical anxiety so I'll just do other hobbies." Whether it's phobia, medical anxiety, OCD, or another severe anxiety disorder, you could enter recovery and face your fears with ease.
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Photo of Sarah Duke, Clinical Social Work/Therapist, LCSW
Sarah Duke
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Not accepting new clients
I believe therapy should be a collaborative process from which clients feel more empowered to be who they are wanting to be. My professional experience working with marginalized populations and trauma has led me to value being trauma-informed, holding an intersectional perspective, & creating an atmosphere of unconditional acceptance and safety. Therapy should be tailored to a client's goals, world view, and personality, so I use a fluid mix of mindfulness, art, system's approach, EMDR, solution-focused therapy, and existential therapy.
I believe therapy should be a collaborative process from which clients feel more empowered to be who they are wanting to be. My professional experience working with marginalized populations and trauma has led me to value being trauma-informed, holding an intersectional perspective, & creating an atmosphere of unconditional acceptance and safety. Therapy should be tailored to a client's goals, world view, and personality, so I use a fluid mix of mindfulness, art, system's approach, EMDR, solution-focused therapy, and existential therapy.
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Photo of Breanna Skrhak, Licensed Professional Counselor, MA, LPC
Breanna Skrhak
Licensed Professional Counselor, MA, LPC
Online Only
My name is Bre, and counseling has always been a calling for me. I am a Licensed Professional Counselor (LPC) with dual master’s degrees in Clinical Mental Health Counseling and Marriage and Family Therapy. I specialize in trauma-focused therapy and am trained in EMDR to help clients process and heal from difficult experiences. My goal is to provide a safe, compassionate space where clients can feel understood and supported as they work toward growth and healing.
My name is Bre, and counseling has always been a calling for me. I am a Licensed Professional Counselor (LPC) with dual master’s degrees in Clinical Mental Health Counseling and Marriage and Family Therapy. I specialize in trauma-focused therapy and am trained in EMDR to help clients process and heal from difficult experiences. My goal is to provide a safe, compassionate space where clients can feel understood and supported as they work toward growth and healing.
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Photo of Kevin Carter Brown, Licensed Professional Counselor, LPC, EMDR
Kevin Carter Brown
Licensed Professional Counselor, LPC, EMDR
Online Only
You may keep it put-together on the outside, but feel anxious, overwhelmed, disconnected, or quietly lost inside. The world gets louder, more unpredictable, more demanding — and you’re carrying your own inner struggles too. Trouble focusing, constant stress, self-doubt, or emotional heaviness aren’t signs that you’re broken. They’re signals that something deeper needs attention. Anxiety, fear, sadness, and overwhelm aren’t random — they’re your body’s way of telling you something needs to change, either inside you or in your life. Temporary relief isn't enough. It's time to feel grounded, capable, and confident in who you are.
You may keep it put-together on the outside, but feel anxious, overwhelmed, disconnected, or quietly lost inside. The world gets louder, more unpredictable, more demanding — and you’re carrying your own inner struggles too. Trouble focusing, constant stress, self-doubt, or emotional heaviness aren’t signs that you’re broken. They’re signals that something deeper needs attention. Anxiety, fear, sadness, and overwhelm aren’t random — they’re your body’s way of telling you something needs to change, either inside you or in your life. Temporary relief isn't enough. It's time to feel grounded, capable, and confident in who you are.
(512) 647-2905 View (512) 647-2905
Photo of Ewa Marcinkiewicz, Licensed Professional Counselor, LPC
Ewa Marcinkiewicz
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
I believe there is a higher wisdom within us all, and accessing this place of inner authority is essential to the process of healing and aligning with one’s authentic self.  My goal as a counselor is to help you connect with your personal wisdom and unlock your innate ability to heal. My invitation is for you to be curious with me about your experiences as I offer feedback to spark the discovery of your own answers.
I believe there is a higher wisdom within us all, and accessing this place of inner authority is essential to the process of healing and aligning with one’s authentic self.  My goal as a counselor is to help you connect with your personal wisdom and unlock your innate ability to heal. My invitation is for you to be curious with me about your experiences as I offer feedback to spark the discovery of your own answers.
(512) 648-5124 View (512) 648-5124
Photo of Sydney Kingsberg, Clinical Social Work/Therapist, LCSW
Sydney Kingsberg
Clinical Social Work/Therapist, LCSW
5 Endorsed
Online Only
Do you feel stuck in flight, fight, or freeze mode? You’re trying to figure out who you are, but it feels messy, confusing, and overwhelming. You can’t seem to quiet your mind cause its running through the past, over-analyzing decisions, and worrying if you’re getting it “right.” You deserve to feel relief: to feel less anxious, less stuck, and more like yourself. I work with 20-somethings and adolescents navigating anxiety, trauma, relationship struggles, identity and life changes. Together, we’ll cut through the noise, untangle old patterns, help you feel your feelings, and support you to feel grounded, seen, and confident.
Do you feel stuck in flight, fight, or freeze mode? You’re trying to figure out who you are, but it feels messy, confusing, and overwhelming. You can’t seem to quiet your mind cause its running through the past, over-analyzing decisions, and worrying if you’re getting it “right.” You deserve to feel relief: to feel less anxious, less stuck, and more like yourself. I work with 20-somethings and adolescents navigating anxiety, trauma, relationship struggles, identity and life changes. Together, we’ll cut through the noise, untangle old patterns, help you feel your feelings, and support you to feel grounded, seen, and confident.
(512) 666-8957 View (512) 666-8957
Photo of Vanessa Vega, Licensed Professional Counselor, LPC
Vanessa Vega
Licensed Professional Counselor, LPC
Online Only
I am a Counselor licensed in Oregon and Texas with training in strengths-based and goal-focused therapies. I have a master’s degree in Rehabilitation counseling. I have worked with adults in both inpatient and outpatient settings. Aside from process therapy, I am also active with psycho-educational therapy, assisting clients to broaden their knowledge and awareness to physical, social and environmental factors of their lifestyles. I enjoy working with clients who are on a road to healing and recovery, and feel honored to assist them in the journey.
I am a Counselor licensed in Oregon and Texas with training in strengths-based and goal-focused therapies. I have a master’s degree in Rehabilitation counseling. I have worked with adults in both inpatient and outpatient settings. Aside from process therapy, I am also active with psycho-educational therapy, assisting clients to broaden their knowledge and awareness to physical, social and environmental factors of their lifestyles. I enjoy working with clients who are on a road to healing and recovery, and feel honored to assist them in the journey.
(512) 980-3364 View (512) 980-3364
Photo of Stacey Lavoro Rexrode, Psychologist, PhD
Stacey Lavoro Rexrode
Psychologist, PhD
Online Only
I take pride in my 25 years of experience working with a variety of populations, and I enjoy working with clients 15 years of age and up. My clients over the years have had: depression, anxiety disorders, adjustment difficulty, and teenagers with a variety of peer, family, and self-esteem issues. I welcome women's issues, veteran's issues, LGBTQ issues, those who are just "stuck", going through a life transition or folks who have been in and out of therapy for years. I've found that most people are just doing the best they can to muddle through life and dodge the challenges that are so prevalent today. Having support does help!
I take pride in my 25 years of experience working with a variety of populations, and I enjoy working with clients 15 years of age and up. My clients over the years have had: depression, anxiety disorders, adjustment difficulty, and teenagers with a variety of peer, family, and self-esteem issues. I welcome women's issues, veteran's issues, LGBTQ issues, those who are just "stuck", going through a life transition or folks who have been in and out of therapy for years. I've found that most people are just doing the best they can to muddle through life and dodge the challenges that are so prevalent today. Having support does help!
(512) 886-5530 View (512) 886-5530
Photo of Mimi Lugo - Mimi Lugo, Licensed Professional Counselor, LPC-S, CCTP
Mimi Lugo
Licensed Professional Counselor, LPC-S, CCTP
1 Endorsed
Online Only
Virtual Only- Struggling with overwhelming emotions you don't understand? Having relationship issues, unresolved trauma, excessive worry? Do these feelings affect your sense of self-worth, safety, or trust? I am here to listen, to be with you during this journey of healing and growing.
Virtual Only- Struggling with overwhelming emotions you don't understand? Having relationship issues, unresolved trauma, excessive worry? Do these feelings affect your sense of self-worth, safety, or trust? I am here to listen, to be with you during this journey of healing and growing.
(254) 978-7534 View (254) 978-7534
Photo of Jonathan McNutt, Licensed Professional Counselor, MA, LPC
Jonathan McNutt
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
If you’re struggling with difficult thoughts or feelings, your relationships, or are just feeling stressed and overwhelmed in general… I’m not surprised! It can be really hard to be a human being, especially in the last several years. We all struggle sometimes. If you’re looking for support with these kinds of issues, you’ve come to the right place. I help adult individuals struggling with issues related to your mood and emotions (including anxiety and OCD), low self-esteem, relationships, and other life stressors to find greater ease, wellbeing and fulfillment using research-supported approaches to therapy.
If you’re struggling with difficult thoughts or feelings, your relationships, or are just feeling stressed and overwhelmed in general… I’m not surprised! It can be really hard to be a human being, especially in the last several years. We all struggle sometimes. If you’re looking for support with these kinds of issues, you’ve come to the right place. I help adult individuals struggling with issues related to your mood and emotions (including anxiety and OCD), low self-esteem, relationships, and other life stressors to find greater ease, wellbeing and fulfillment using research-supported approaches to therapy.
(737) 259-7632 View (737) 259-7632
Photo of David Liburdi, Licensed Master Social Worker, LMSW
David Liburdi
Licensed Master Social Worker, LMSW
Online Only
Are you facing a life transition? Are you someone wants to understand more about yourself? Are you willing to explore practices to create a healthier life? A value of mine is that truly anyone can benefit from therapy, and it is my responsibility as a therapist to meet you wherever you want to begin. As a Telehealth therapist, I want you to have the best & most flexible experience possible, from the comfort of wherever you choose to meet. I welcome people of all walks of life, identities, cultures, and will welcome you unconditionally with positive regard.
Are you facing a life transition? Are you someone wants to understand more about yourself? Are you willing to explore practices to create a healthier life? A value of mine is that truly anyone can benefit from therapy, and it is my responsibility as a therapist to meet you wherever you want to begin. As a Telehealth therapist, I want you to have the best & most flexible experience possible, from the comfort of wherever you choose to meet. I welcome people of all walks of life, identities, cultures, and will welcome you unconditionally with positive regard.
(512) 806-1264 View (512) 806-1264

Online Therapists

Photo of Dawn Marie Borellis, Licensed Professional Counselor Associate, MA, LPC
Dawn Marie Borellis
Licensed Professional Counselor Associate, MA, LPC
Austin, TX 78750
Living with Anxiety and OCD can feel like being trapped in a loop. Thoughts race and you try and distract yourself form your worries and fears, but they just seem to get worse. The things that used to bring joy, now fell like too much, so you avoid them. You feel alone, like no one will understand these thoughts that do not make sense. Seeking reassurance helps for a little while but the anxiety always comes back. Living with anxiety and OCD makes everyday a struggle and it is exhausting. Life without the burden of all these worries can feel out of reach, but it does not have to be this way.
Living with Anxiety and OCD can feel like being trapped in a loop. Thoughts race and you try and distract yourself form your worries and fears, but they just seem to get worse. The things that used to bring joy, now fell like too much, so you avoid them. You feel alone, like no one will understand these thoughts that do not make sense. Seeking reassurance helps for a little while but the anxiety always comes back. Living with anxiety and OCD makes everyday a struggle and it is exhausting. Life without the burden of all these worries can feel out of reach, but it does not have to be this way.
(512) 488-6501 View (512) 488-6501
Photo of Karimah Rose - Begin Your Journey Counseling LMFT-S, LPC-S, Marriage & Family Therapist, Offers, $4Ousd, session
Begin Your Journey Counseling LMFT-S, LPC-S
Marriage & Family Therapist, Offers, $4Ousd, session
Austin, TX 78717
Are we falling out of love? Were we ever in love? Are we losing our connection? Did we ever really have one? Are these some of the questions you have and need the answers to? In the past, I have also wondered: how do you know if a relationship is right? How do you repair the relationship after the mistakes have been made or the connection is lost? Our team set out on a lifelong journey to answer these very questions for you.
Are we falling out of love? Were we ever in love? Are we losing our connection? Did we ever really have one? Are these some of the questions you have and need the answers to? In the past, I have also wondered: how do you know if a relationship is right? How do you repair the relationship after the mistakes have been made or the connection is lost? Our team set out on a lifelong journey to answer these very questions for you.
(254) 232-5869 View (254) 232-5869
Photo of Kristen Miciotto, Licensed Professional Counselor, LPC-S
Kristen Miciotto
Licensed Professional Counselor, LPC-S
Austin, TX 78746
The world can feel a bit overwhelming, you don’t have to do this alone. If you’re feeling stuck, overwhelmed by big emotions such as anxiety or depression, if you are longing for more meaning and connection in your life, struggling to befriend your ADHD brain or if you are parent wanting individual support, I can help. I specialize in working with people ready to move past old patterns and build confidence with themselves and their relationships. My approach is designed to help you develop deeper self-awareness, shift what’s not working, and create a more empowered way of living. I offer in person, virtual and walk and talks.
The world can feel a bit overwhelming, you don’t have to do this alone. If you’re feeling stuck, overwhelmed by big emotions such as anxiety or depression, if you are longing for more meaning and connection in your life, struggling to befriend your ADHD brain or if you are parent wanting individual support, I can help. I specialize in working with people ready to move past old patterns and build confidence with themselves and their relationships. My approach is designed to help you develop deeper self-awareness, shift what’s not working, and create a more empowered way of living. I offer in person, virtual and walk and talks.
(737) 727-3818 View (737) 727-3818
Photo of Meg Mattingly, Licensed Professional Counselor, MA, LPC
Meg Mattingly
Licensed Professional Counselor, MA, LPC
5 Endorsed
Austin, TX 78701
Life moves like the seasons, full of transitions, growth, and sometimes loss. Maybe you're in a season of change right now: exploring your identity, questioning old beliefs, feeling the loneliness that can come with deep transformation. Maybe you're trying to rebuild your sense of self after leaving behind harmful religious messages, or struggling to offer yourself kindness as you navigate adulthood, parenthood, and relationships. Wherever you are in your stage of life, I'm ready to welcome you into this collaborative space with me.
Life moves like the seasons, full of transitions, growth, and sometimes loss. Maybe you're in a season of change right now: exploring your identity, questioning old beliefs, feeling the loneliness that can come with deep transformation. Maybe you're trying to rebuild your sense of self after leaving behind harmful religious messages, or struggling to offer yourself kindness as you navigate adulthood, parenthood, and relationships. Wherever you are in your stage of life, I'm ready to welcome you into this collaborative space with me.
(737) 252-4811 View (737) 252-4811

How does your Therapist compare?

Number of Therapists in North Burnett, Austin, TX

10+

Average cost per session

$125

Therapists in North Burnett, Austin, TX who prioritize treating:

100% Anxiety
94% Relationship Issues
94% Trauma and PTSD
88% Depression
81% Grief
81% Coping Skills
81% Stress

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
79% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in North Burnett, Austin, TX see their clients

81% Online Only
19% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Burnett, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.