Therapists in Martin Luther King-Hwy 183, Austin, TX

Photo of Kristen Pierce-Vreeke - Greater Austin YMCA Counseling, Marriage & Family Therapist, LMFT-S
Greater Austin YMCA Counseling
Marriage & Family Therapist, LMFT-S
1 Endorsed
Martin Luther King-Hwy 183, Austin, TX 78723
Are you experiencing feelings of anxiety, depression, or a general sense of unease? Maybe, you're facing challenges in your relationships, struggling with self-esteem, or seeking clarity about your life's direction. No matter the issue, we're here to listen without judgment, to understand your unique perspective, and to help you uncover the tools you need to move forward. The therapists of Greater Austin YMCA Counseling work with individuals, couples and families who are interested in self-discovery and are seeking a safe space to embark on the path to positive change at half the cost of the average therapy session in Central Texas.
Are you experiencing feelings of anxiety, depression, or a general sense of unease? Maybe, you're facing challenges in your relationships, struggling with self-esteem, or seeking clarity about your life's direction. No matter the issue, we're here to listen without judgment, to understand your unique perspective, and to help you uncover the tools you need to move forward. The therapists of Greater Austin YMCA Counseling work with individuals, couples and families who are interested in self-discovery and are seeking a safe space to embark on the path to positive change at half the cost of the average therapy session in Central Texas.
(737) 352-4559 View (737) 352-4559
Photo of Justina Gonzales, Pre-Licensed Professional
Justina Gonzales
Pre-Licensed Professional
Martin Luther King-Hwy 183, Austin, TX 78723
You may be a teen, young adult, or parent feeling overwhelmed by life transitions, relationships, or the weight of daily stress. Maybe you’re navigating identity, communication struggles, or family conflict and want to feel more confident and connected. My ideal client is motivated for change but unsure where to begin. You want tools, encouragement, and a supportive space to explore challenges, heal, and grow into the version of yourself you aspire to be
You may be a teen, young adult, or parent feeling overwhelmed by life transitions, relationships, or the weight of daily stress. Maybe you’re navigating identity, communication struggles, or family conflict and want to feel more confident and connected. My ideal client is motivated for change but unsure where to begin. You want tools, encouragement, and a supportive space to explore challenges, heal, and grow into the version of yourself you aspire to be
(737) 399-2466 View (737) 399-2466
Photo of Hillary Leigh Perlman, Clinical Social Work/Therapist, LCSW
Hillary Leigh Perlman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Martin Luther King-Hwy 183, Austin, TX 78751
My goal as a therapist is to create a safe and supportive space to help you to find a greater sense of purpose and trust your unique wisdom. I work collaboratively with individuals and couples to confront issues including trauma, anxiety, depression, sexual dysfunction, domestic violence, physical/sexual abuse, complicated grief, sexuality and gender issues, major life changes and chronic health issues including HIV/AIDS. I have experience working with diverse groups and weave an anti-oppressive stance into my understanding of complex issues.
My goal as a therapist is to create a safe and supportive space to help you to find a greater sense of purpose and trust your unique wisdom. I work collaboratively with individuals and couples to confront issues including trauma, anxiety, depression, sexual dysfunction, domestic violence, physical/sexual abuse, complicated grief, sexuality and gender issues, major life changes and chronic health issues including HIV/AIDS. I have experience working with diverse groups and weave an anti-oppressive stance into my understanding of complex issues.
(512) 957-3702 View (512) 957-3702
Photo of Lori Finkel, Clinical Social Work/Therapist, LCSW
Lori Finkel
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
Do you have a hard time speaking up for yourself, or understanding your own feelings? I help clients learn to speak up for themselves, set boundaries, and navigate fear and self-trust. If you find you're dealing with anxiety, depression, PTSD, loneliness, low self-esteem, boundary-setting, religious/cult trauma, relationships, shame, sexual trauma, sexuality, LGBTQ+/gender identity, life purpose and meaning, or all of the above, we'll work together to help you find your voice and strengthen your sense of self.
Do you have a hard time speaking up for yourself, or understanding your own feelings? I help clients learn to speak up for themselves, set boundaries, and navigate fear and self-trust. If you find you're dealing with anxiety, depression, PTSD, loneliness, low self-esteem, boundary-setting, religious/cult trauma, relationships, shame, sexual trauma, sexuality, LGBTQ+/gender identity, life purpose and meaning, or all of the above, we'll work together to help you find your voice and strengthen your sense of self.
(512) 846-6233 View (512) 846-6233
Photo of Alexandria Hays, Licensed Professional Counselor Associate, MA
Alexandria Hays
Licensed Professional Counselor Associate, MA
1 Endorsed
Serves Area
You might feel overwhelmed by grief, stuck in survival mode, or unsure how to move forward after loss, trauma, or a major life change. You're not alone — healing is possible. I believe in your capacity to change, even when life feels unpredictable or unfair. My goal is to support you in reconnecting with your strength, body, and truth. Whether you're navigating sadness, guilt, anger, numbness, or all of the above, I’m here to help you move forward with clarity, resilience, and compassion.
You might feel overwhelmed by grief, stuck in survival mode, or unsure how to move forward after loss, trauma, or a major life change. You're not alone — healing is possible. I believe in your capacity to change, even when life feels unpredictable or unfair. My goal is to support you in reconnecting with your strength, body, and truth. Whether you're navigating sadness, guilt, anger, numbness, or all of the above, I’m here to help you move forward with clarity, resilience, and compassion.
(512) 790-7043 View (512) 790-7043
Photo of Granyon Perry-Wooden, Drug & Alcohol Counselor, LCDC, LPC, MA, LPC-S
Granyon Perry-Wooden
Drug & Alcohol Counselor, LCDC, LPC, MA, LPC-S
Serves Area
Welcome to Live and Glo Counseling Services As a Licensed Professional Counselor-Supervisor (LPC-S) and Licensed Chemical Dependency Counselor (LCDC) in the state of Texas, I bring over 24 years of experience supporting individuals, children, families, and communities through mental health and substance use challenges. My practice spans advising parents, teens, spiritual organizations, and social service agencies with a strong foundation in both clinical care and spiritual insight. As an LPC-S, I am also qualified to supervise LPC Associates in Texas, guiding emerging counselors with the same integrity, support and professionalism.
Welcome to Live and Glo Counseling Services As a Licensed Professional Counselor-Supervisor (LPC-S) and Licensed Chemical Dependency Counselor (LCDC) in the state of Texas, I bring over 24 years of experience supporting individuals, children, families, and communities through mental health and substance use challenges. My practice spans advising parents, teens, spiritual organizations, and social service agencies with a strong foundation in both clinical care and spiritual insight. As an LPC-S, I am also qualified to supervise LPC Associates in Texas, guiding emerging counselors with the same integrity, support and professionalism.
(512) 961-4677 View (512) 961-4677
Photo of Keith E Hampton, Counselor, MA, LCDC, LPC
Keith E Hampton
Counselor, MA, LCDC, LPC
2 Endorsed
Serves Area
My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.
My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.
(512) 548-7937 View (512) 548-7937
Photo of Roger Wisard, Licensed Professional Counselor, MS, LPC
Roger Wisard
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
Feeling like you don't know what to do? People telling you to cheer up or give advice that just does not fit your personality? As a guy, do you feel like you are lost or don't know where you fit? Do you feel like your kid is not acting like him or herself? Do you feel that meeting in the community feels more comfortable? Guess what, I am here to help and provide the support that you might need.
Feeling like you don't know what to do? People telling you to cheer up or give advice that just does not fit your personality? As a guy, do you feel like you are lost or don't know where you fit? Do you feel like your kid is not acting like him or herself? Do you feel that meeting in the community feels more comfortable? Guess what, I am here to help and provide the support that you might need.
(512) 686-4258 View (512) 686-4258
Photo of Amber Lundell, M Ed, LPC
Amber Lundell
Verified Verified
10 Endorsed
Serves Area
Do you have a hard time regulating and feeling connected to your body? Together we can practice ways for you to slow down and be more present, so you can finally feel safe and comfortable in your own body and mind. If you're tired of having to be strong all the time, it is time to let go. I offer a chill, inclusive space where you can relax, so we can release the suffering that's stuck in your body. My relational, secular therapy style creates a place where you can feel challenged and yet comfortable. I'm a laid-back millennial therapist; I embrace my weirdness so you can too.
Do you have a hard time regulating and feeling connected to your body? Together we can practice ways for you to slow down and be more present, so you can finally feel safe and comfortable in your own body and mind. If you're tired of having to be strong all the time, it is time to let go. I offer a chill, inclusive space where you can relax, so we can release the suffering that's stuck in your body. My relational, secular therapy style creates a place where you can feel challenged and yet comfortable. I'm a laid-back millennial therapist; I embrace my weirdness so you can too.
(737) 259-7337 View (737) 259-7337
Photo of Carrie J Visger, Licensed Professional Counselor, LPC
Carrie J Visger
Licensed Professional Counselor, LPC
3 Endorsed
Serves Area
Life can be so challenging. Even when "good" things happen to us, it can bring stress and grief. Deciding to work with a counselor is a bold and brave step toward coping with whatever life is giving you. Having a person to help you process issues is liberating. By learning about your strengths and by learning how to use them effectively, you can begin to heal and transform into the person you were meant to be. I have worked with many different presenting issues including anxiety, depression, lgbtqia+ issues, family and parenting issues, school related issues/microaggressions, and many more.
Life can be so challenging. Even when "good" things happen to us, it can bring stress and grief. Deciding to work with a counselor is a bold and brave step toward coping with whatever life is giving you. Having a person to help you process issues is liberating. By learning about your strengths and by learning how to use them effectively, you can begin to heal and transform into the person you were meant to be. I have worked with many different presenting issues including anxiety, depression, lgbtqia+ issues, family and parenting issues, school related issues/microaggressions, and many more.
(210) 879-1342 View (210) 879-1342
Photo of Kayla Freeman, Clinical Social Work/Therapist, LCSW
Kayla Freeman
Clinical Social Work/Therapist, LCSW
3 Endorsed
Serves Area
Feeling stuck in the same painful cycle with yourself or your partner? I'm a trauma-informed therapist who will help you to heal the past that's creating obstacles for you in the present. I frequently work with couples, neurodivergent people, LGBT/queer folks, self described nerds and artists. I help my clients overcome anxiety and depression, meet their goals, improve self-esteem, recover from burnout and advocate for their boundaries & needs. When working with couples, I'm passionate about creating improved communication and awareness of unhelpful patterns (so we can break them!) leading to increased intimacy and friendship.
Feeling stuck in the same painful cycle with yourself or your partner? I'm a trauma-informed therapist who will help you to heal the past that's creating obstacles for you in the present. I frequently work with couples, neurodivergent people, LGBT/queer folks, self described nerds and artists. I help my clients overcome anxiety and depression, meet their goals, improve self-esteem, recover from burnout and advocate for their boundaries & needs. When working with couples, I'm passionate about creating improved communication and awareness of unhelpful patterns (so we can break them!) leading to increased intimacy and friendship.
(737) 510-4548 View (737) 510-4548
Photo of Rhiannon Beauregard - SexTherapy-Online, PLLC, Marriage & Family Therapist, LMFT-S, CST-S, CPSBT, DST
SexTherapy-Online, PLLC
Marriage & Family Therapist, LMFT-S, CST-S, CPSBT, DST
20 Endorsed
Online Only
You want a competent sex and relationship therapist who knows what to do for your situation and gets right to the point. Experience and education matter to you because sex, sexuality, and your relationship(s) are important and you are struggling and stressed, and you are nervous about finding a therapist, especially a SEX therapist. You don't even know where to start. Maybe you are in your own individual or relationship therapy but sex and sexuality aren't being attended to or you are seeking additional consultation from a specialist. Or maybe your desires are guiding you to something new and exciting and you need support.
You want a competent sex and relationship therapist who knows what to do for your situation and gets right to the point. Experience and education matter to you because sex, sexuality, and your relationship(s) are important and you are struggling and stressed, and you are nervous about finding a therapist, especially a SEX therapist. You don't even know where to start. Maybe you are in your own individual or relationship therapy but sex and sexuality aren't being attended to or you are seeking additional consultation from a specialist. Or maybe your desires are guiding you to something new and exciting and you need support.
(737) 258-7952 View (737) 258-7952
Photo of Anna Lopez, Licensed Professional Counselor, LPC-A
Anna Lopez
Licensed Professional Counselor, LPC-A
Online Only
Every person has unique needs & goals that they bring with them to my practice. I aim to honor that, work from a holistic viewpoint, & match my skillset with your needs, so that we can work collaboratively for your growth and healing. My experience working as a psychiatric Physician Assistant (PA) and as a therapist has positively shaped the way I practice. I want you to be at the center of your care & in charge of making decisions around the life issues that are affecting you the most. We all have the capacity for healing and joy, and I would love to support you on your way there.
Every person has unique needs & goals that they bring with them to my practice. I aim to honor that, work from a holistic viewpoint, & match my skillset with your needs, so that we can work collaboratively for your growth and healing. My experience working as a psychiatric Physician Assistant (PA) and as a therapist has positively shaped the way I practice. I want you to be at the center of your care & in charge of making decisions around the life issues that are affecting you the most. We all have the capacity for healing and joy, and I would love to support you on your way there.
(737) 387-3810 View (737) 387-3810
Photo of Kevin C Eby, Licensed Professional Counselor, MA, LPC, EMDR
Kevin C Eby
Licensed Professional Counselor, MA, LPC, EMDR
1 Endorsed
Online Only
I work with clients who are wanting to become more insightful, resilient, and skillful in navigating day to day and long-term life changes, stressors, anxieties, interpersonal relationships, and childhood trauma. I also work with many clients in stressful jobs (leadership roles, first responders, etc) to help them overcome internal challenges to doing the work to the best of their abilities, with emphasis on strengthening communication, emotional regulation, decision making, and stress management.
I work with clients who are wanting to become more insightful, resilient, and skillful in navigating day to day and long-term life changes, stressors, anxieties, interpersonal relationships, and childhood trauma. I also work with many clients in stressful jobs (leadership roles, first responders, etc) to help them overcome internal challenges to doing the work to the best of their abilities, with emphasis on strengthening communication, emotional regulation, decision making, and stress management.
(512) 559-1978 View (512) 559-1978
Photo of Kirsten Feast, Licensed Professional Counselor
Kirsten Feast
Licensed Professional Counselor
Online Only
Hello Beautiful People! Are you seeking a therapist who truly gets you? I'm Kirsten Feast, LPC, and I'm dedicated to empowering adults to navigate life's challenges and thrive. LSU background in Sociology/Psychology and a Masters in Rehabilitation Counseling fuels my passion for empowering others. Beyond academics, my experience is rooted in real-world application. I've guided individuals with disabilities towards meaningful employment, and supported adults facing various life transitions.
Hello Beautiful People! Are you seeking a therapist who truly gets you? I'm Kirsten Feast, LPC, and I'm dedicated to empowering adults to navigate life's challenges and thrive. LSU background in Sociology/Psychology and a Masters in Rehabilitation Counseling fuels my passion for empowering others. Beyond academics, my experience is rooted in real-world application. I've guided individuals with disabilities towards meaningful employment, and supported adults facing various life transitions.
(281) 626-7070 View (281) 626-7070
Photo of Melanie Skyler, Clinical Social Work/Therapist, LCSW
Melanie Skyler
Clinical Social Work/Therapist, LCSW
Online Only
It is a great honor to walk alongside those seeking relief. I focus on supporting people facing the pain of grief, trauma, panic, anger, or navigating the ups and downs of ADHD. I may also be especially helpful to you if you already have insight into your patterns and suspect complex PTSD may be at the root. Maybe you’ve built a coping toolkit and learned to get through hard moments, but you seek healing at the source, freedom from the burden of distress cycles that have become automatic. I specialize in EMDR and attachment-focused methods that can soothe an overactive fight/flight response and ease emotional pain and overthinking.
It is a great honor to walk alongside those seeking relief. I focus on supporting people facing the pain of grief, trauma, panic, anger, or navigating the ups and downs of ADHD. I may also be especially helpful to you if you already have insight into your patterns and suspect complex PTSD may be at the root. Maybe you’ve built a coping toolkit and learned to get through hard moments, but you seek healing at the source, freedom from the burden of distress cycles that have become automatic. I specialize in EMDR and attachment-focused methods that can soothe an overactive fight/flight response and ease emotional pain and overthinking.
(737) 371-9165 View (737) 371-9165
Photo of Brii Valdez, Licensed Professional Counselor, LPC, ATR-BC, CCTP, CYT, EMDR
Brii Valdez
Licensed Professional Counselor, LPC, ATR-BC, CCTP, CYT, EMDR
2 Endorsed
Online Only
I am so glad you’re here and that you took the first step to reach out. In our work together, I can collaborate with you in your goals, examples which can include slowing down and turning inward, connecting to your self and identity, tapping into your creativity, identifying your needs, processing experiences of trauma, or whatever else is important to you. My goal as a therapist is to collaborate with you on your journey in a safe and non-judgmental space as we uncover your innate power and most genuine self. You’re the expert and my role is merely as guide, collaborator, and confidant.
I am so glad you’re here and that you took the first step to reach out. In our work together, I can collaborate with you in your goals, examples which can include slowing down and turning inward, connecting to your self and identity, tapping into your creativity, identifying your needs, processing experiences of trauma, or whatever else is important to you. My goal as a therapist is to collaborate with you on your journey in a safe and non-judgmental space as we uncover your innate power and most genuine self. You’re the expert and my role is merely as guide, collaborator, and confidant.
(512) 764-0263 View (512) 764-0263
Photo of Anne Hoffey Berkson - Anne Berkson, LISW, Clinical Social Work/Therapist, LISW
Anne Berkson, LISW
Clinical Social Work/Therapist, LISW
1 Endorsed
Online Only
You don't need to face life's difficulties alone. We all struggle at times with situations that affect with our ability to experience contentment and feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead to a more satisfying life. Let me assist you in your journey. I primarily work with adolescents and adults.
You don't need to face life's difficulties alone. We all struggle at times with situations that affect with our ability to experience contentment and feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead to a more satisfying life. Let me assist you in your journey. I primarily work with adolescents and adults.
(319) 250-7299 View (319) 250-7299
Photo of Coral Fantasia, Clinical Social Work/Therapist, LCSW
Coral Fantasia
Clinical Social Work/Therapist, LCSW
Online Only
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I hold a Master's and Bachelor's degree in Social Work, with an emphasis in Child Welfare and Family Therapy. I have been practicing as a therapist for 3 years. Previously, I worked as a social worker in psychiatric services. I help individuals of all ages and stages struggling with individual mental health struggles and complex family issues. In our first session together, we'll start by getting to know one another. Building trust is the foundational step of quality therapy.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I hold a Master's and Bachelor's degree in Social Work, with an emphasis in Child Welfare and Family Therapy. I have been practicing as a therapist for 3 years. Previously, I worked as a social worker in psychiatric services. I help individuals of all ages and stages struggling with individual mental health struggles and complex family issues. In our first session together, we'll start by getting to know one another. Building trust is the foundational step of quality therapy.
(786) 244-7347 View (786) 244-7347
Photo of Alana Banks, Clinical Social Work/Therapist, LCSW
Alana Banks
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
Welcome! I am Alana Banks, a Licensed Clinical Social Worker. I have extensive experience implementing evidence-based modalities to effectively treat anxiety, depression, and other behavioral health disorders, as well as trauma, substance abuse, family conflict, life transitions, and relationship issues. My approach is eclectic, client-centered, and strengths-based, with attachment and trauma theories as to the foundation.I incorporate my specialized training in CBT, DBT, Motivational Interviewing, EMDR, and Mindfulness-Based strategies to discover the internal strengths and hidden blockages necessary to promote healing.
(281) 942-4183 View (281) 942-4183

How does your Therapist compare?

Number of Therapists in Martin Luther King-Hwy 183, Austin, TX

20+

Average cost per session

$150

Therapists in Martin Luther King-Hwy 183, Austin, TX who prioritize treating:

96% Anxiety
92% Depression
84% Trauma and PTSD
84% Self Esteem
80% Stress
76% Relationship Issues
76% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

94% Aetna
72% Cigna and Evernorth
67% BlueCross and BlueShield

How Therapists in Martin Luther King-Hwy 183, Austin, TX see their clients

56% Online Only
44% In Person and Online

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Martin Luther King-Hwy 183, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.