Life is hard. After all, it kills you". Feeling depressed, anxious, or simply not yourself, can be an overwhelming experience. You might be feeling unhappy, unmotivated, lonely, or maybe just "stuck". You might be having ruminating, racing thoughts that make it hard to see things clearly and move forward in life. I am here to help you reconnect to yourself, to your personal goals, values, and motivations: all the things that make you a unique individual (you!). I'm here to support you, explore your thoughts and emotions, sort through the difficulties you are dealing with, and gain insight and tools to navigate your life.