Therapists in Govalle, Austin, TX
You care deeply. Therapy can support your nervous system. I offer EMDR for trauma, Internal Family Systems (IFS) to care for your nervous system, and Relational Cultural Therapy to help you co-create growth-fostering relationships and enjoy connecting with family, coworkers, sexual, and/or romantic partners.
I draw upon the principles of nonviolence, the science of spiritual practice, and relational neurobiology to help map your brain and integrate parts of you that feel overwhelmed by distress or conflict.
You care deeply. Therapy can support your nervous system. I offer EMDR for trauma, Internal Family Systems (IFS) to care for your nervous system, and Relational Cultural Therapy to help you co-create growth-fostering relationships and enjoy connecting with family, coworkers, sexual, and/or romantic partners.
I draw upon the principles of nonviolence, the science of spiritual practice, and relational neurobiology to help map your brain and integrate parts of you that feel overwhelmed by distress or conflict.
You’re not burnt out because you don’t care- you’re burnt out because you care deeply. Most of the folks I work with feel drained by their work and the world around them. They are questioning how much longer they can keep going, while culture normalizes pushing through chronic stress. Managing it all isn’t about willpower or better time management; you need relief, grounding, and space to reconnect with yourself. Art therapy offers a way to express and process what’s happening without turning your healing into another task. In fact, engaging in creative practices can help you regulate your nervous system and find some clarity.
You’re not burnt out because you don’t care- you’re burnt out because you care deeply. Most of the folks I work with feel drained by their work and the world around them. They are questioning how much longer they can keep going, while culture normalizes pushing through chronic stress. Managing it all isn’t about willpower or better time management; you need relief, grounding, and space to reconnect with yourself. Art therapy offers a way to express and process what’s happening without turning your healing into another task. In fact, engaging in creative practices can help you regulate your nervous system and find some clarity.
Life is often overwhelming and we blame ourselves for everything going wrong. For many of us, we try to push through things alone. To get over it, to out perform it, to not think about it, and especially don't talk about it. My goal is to make it easier to experience life without the fear of it overwhelming you. Whether you're facing depression, anxiety, relationship challenges, or trauma, we will work together to strengthen our ability face life with more compassion, resilience, and openness to ourselves and the loved ones we push away.
Life is often overwhelming and we blame ourselves for everything going wrong. For many of us, we try to push through things alone. To get over it, to out perform it, to not think about it, and especially don't talk about it. My goal is to make it easier to experience life without the fear of it overwhelming you. Whether you're facing depression, anxiety, relationship challenges, or trauma, we will work together to strengthen our ability face life with more compassion, resilience, and openness to ourselves and the loved ones we push away.
Are you tired of feeling stuck in the same cycles, even though you’ve worked hard to change? Clients come to me feeling the distance between the life they have and the life they want, weighed down by past experiences that haven't quite healed or relationship patterns that feel impossible to break. Whether you are navigating individual trauma or a partnership or family relationship that feels disconnected, you deserve a space where you don’t have to perform or hold back. My approach is warm, empowering, and grounded in the belief that nothing is too heavy or shocking for us to work through together.
Are you tired of feeling stuck in the same cycles, even though you’ve worked hard to change? Clients come to me feeling the distance between the life they have and the life they want, weighed down by past experiences that haven't quite healed or relationship patterns that feel impossible to break. Whether you are navigating individual trauma or a partnership or family relationship that feels disconnected, you deserve a space where you don’t have to perform or hold back. My approach is warm, empowering, and grounded in the belief that nothing is too heavy or shocking for us to work through together.
Book with me now by clicking on my website. English and Spanish. Are you tired of the daily struggle, of feeling emotionally exhausted? I offer in person individual, family, and couples therapy sessions in El Paso TX and I also offer online teletherapy sessions to clients in the state of Texas. If you are ready to make a change and find more peace in your lifestyle therapy can help. Together let's find solutions to help you feel better. My approach to therapy is to be honest, caring, and provide a safe nonjudgmental environment.
Book with me now by clicking on my website. English and Spanish. Are you tired of the daily struggle, of feeling emotionally exhausted? I offer in person individual, family, and couples therapy sessions in El Paso TX and I also offer online teletherapy sessions to clients in the state of Texas. If you are ready to make a change and find more peace in your lifestyle therapy can help. Together let's find solutions to help you feel better. My approach to therapy is to be honest, caring, and provide a safe nonjudgmental environment.
Alex Villarreal
Licensed Professional Counselor, MA, LPC-S
10 Endorsed
Govalle, Austin, TX 78702
Waitlist for new clients
Finding the right therapist can be challenging. I'd be a good fit for someone who is interested in doing more in-depth experiential work, I'm trained in Internal Family Systems (IFS-I Level 2), EMDR, Intimacy from the Inside Out & Sandtray. My approach is to provide a supportive, non-judgmental environment, where people can feel safe & show up authentically. I strive to maintain a supportive presence, while providing direct and intentional feedback aimed at challenging clients to live more authentic and fulfilling lives.
Finding the right therapist can be challenging. I'd be a good fit for someone who is interested in doing more in-depth experiential work, I'm trained in Internal Family Systems (IFS-I Level 2), EMDR, Intimacy from the Inside Out & Sandtray. My approach is to provide a supportive, non-judgmental environment, where people can feel safe & show up authentically. I strive to maintain a supportive presence, while providing direct and intentional feedback aimed at challenging clients to live more authentic and fulfilling lives.
Welcome to Terapia Latina, where cultural understanding meets compassionate therapy. Our practice is founded on the belief that everyone deserves high-quality mental health care that respects and addresses their unique cultural backgrounds and experiences. Our team consists of a licensed marriage & family therapist and a licensed professional counselor associate, both native Spanish speakers and deeply committed to serving the needs of the Latin community. We understand the importance of cultural sensitivity in therapy and specialize in various issues that may impact mental health and well-being.
Welcome to Terapia Latina, where cultural understanding meets compassionate therapy. Our practice is founded on the belief that everyone deserves high-quality mental health care that respects and addresses their unique cultural backgrounds and experiences. Our team consists of a licensed marriage & family therapist and a licensed professional counselor associate, both native Spanish speakers and deeply committed to serving the needs of the Latin community. We understand the importance of cultural sensitivity in therapy and specialize in various issues that may impact mental health and well-being.
Sabrina Smith
Clinical Social Work/Therapist, MSSW, LCSW-S
9 Endorsed
Online Only
Waitlist for new clients
Do you find yourself overthinking, people-pleasing, second-guessing your needs, or feeling anxious in your relationships? Maybe you look like you’re holding it together on the outside, but internally you’re exhausted from trying to manage everyone else’s feelings, avoid conflict, or make the “right” choice. Many of my clients come to therapy feeling stuck between wanting closeness and fearing rejection, wanting boundaries but feeling guilty, or wanting to trust themselves but not knowing how.
Do you find yourself overthinking, people-pleasing, second-guessing your needs, or feeling anxious in your relationships? Maybe you look like you’re holding it together on the outside, but internally you’re exhausted from trying to manage everyone else’s feelings, avoid conflict, or make the “right” choice. Many of my clients come to therapy feeling stuck between wanting closeness and fearing rejection, wanting boundaries but feeling guilty, or wanting to trust themselves but not knowing how.
I practice therapy from an existential and relational perspective, grounded in the belief that meaningful change emerges through authentic connection. I work gently but directly, tailoring therapy to the unique needs of each client rather than using a one-size-fits-all approach. I aim to create a space that feels steady and attuned, where clients can explore their experiences with curiosity and care. I work with individuals who have experienced complex trauma, including relational trauma, sexual abuse, domestic violence, and the unique stressors faced by first responders.
I practice therapy from an existential and relational perspective, grounded in the belief that meaningful change emerges through authentic connection. I work gently but directly, tailoring therapy to the unique needs of each client rather than using a one-size-fits-all approach. I aim to create a space that feels steady and attuned, where clients can explore their experiences with curiosity and care. I work with individuals who have experienced complex trauma, including relational trauma, sexual abuse, domestic violence, and the unique stressors faced by first responders.
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I hold an LCSW in TX, MN, MT, ND, SD, AK, and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected.
Life can feel overwhelming, whether you’re parenting, navigating relationships or just trying to survive the day-to-day. As an LGBTQ+ affirming therapist, I provide a safe, supportive space where all identities are celebrated. With over a decade of experience, I help individuals and couples move through change with clarity and confidence.
Parenthood brings unique challenges, and as a parent myself, I understand the complexities of raising a family. Whether you're preparing for parenthood, adjusting to a new family dynamic, or balancing self-care with caregiving, I’m here to support you with empathy and practical guidance.
Life can feel overwhelming, whether you’re parenting, navigating relationships or just trying to survive the day-to-day. As an LGBTQ+ affirming therapist, I provide a safe, supportive space where all identities are celebrated. With over a decade of experience, I help individuals and couples move through change with clarity and confidence.
Parenthood brings unique challenges, and as a parent myself, I understand the complexities of raising a family. Whether you're preparing for parenthood, adjusting to a new family dynamic, or balancing self-care with caregiving, I’m here to support you with empathy and practical guidance.
I work with adults who are navigating anxiety, depression, nervous system dysregulation, and identity strain related to work/school stress, ADHD, learning differences, narcissistic abuse, and major life transitions. Many of my clients are high-achieving professionals, parents, or caregivers who previously relied on overworking or perfectionism to cope strategies that no longer work and often lead to burnout, shame, or a loss of self-worth.
I work with adults who are navigating anxiety, depression, nervous system dysregulation, and identity strain related to work/school stress, ADHD, learning differences, narcissistic abuse, and major life transitions. Many of my clients are high-achieving professionals, parents, or caregivers who previously relied on overworking or perfectionism to cope strategies that no longer work and often lead to burnout, shame, or a loss of self-worth.
Are you currently in a position that feels uncomfortable? Perhaps you don’t know what else to do, you feel stuck, or are confused on what’s next? Life can get challenging at times, but you don’t have to feel that way forever.
Are you currently in a position that feels uncomfortable? Perhaps you don’t know what else to do, you feel stuck, or are confused on what’s next? Life can get challenging at times, but you don’t have to feel that way forever.
My ideal client is an adult experiencing anxiety, depression, self-doubt, perfectionism, relationship issues, or the lasting effects of trauma. They may be coping with burnout, navigating major life transitions, or balancing multiple cultural identities. They want a supportive, culturally sensitive therapist who offers a safe space to process challenges, build self-understanding, and develop practical coping skills. Their goal is to feel more confident, grounded, and connected so they can create meaningful change in relationships, work, and daily life.
My ideal client is an adult experiencing anxiety, depression, self-doubt, perfectionism, relationship issues, or the lasting effects of trauma. They may be coping with burnout, navigating major life transitions, or balancing multiple cultural identities. They want a supportive, culturally sensitive therapist who offers a safe space to process challenges, build self-understanding, and develop practical coping skills. Their goal is to feel more confident, grounded, and connected so they can create meaningful change in relationships, work, and daily life.
I have room for two new clients for October 2025. My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/sleep concerns. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have room for two new clients for October 2025. My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/sleep concerns. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Welcome! While finding a new therapist can be daunting, I hope this page can give you the information and encouragement you need as you take this important next step. My passion as a therapist lies in providing a space for you to 1) better understand yourself and your goals, 2) determine what is working for you and what may not be, and 3) feel emboldened to approach life in new and meaningful ways. It is my hope that our time together will help you to release yourself from patterns that have left you feeling stuck, and instead, find the space and freedom to explore what’s most important to you.
Welcome! While finding a new therapist can be daunting, I hope this page can give you the information and encouragement you need as you take this important next step. My passion as a therapist lies in providing a space for you to 1) better understand yourself and your goals, 2) determine what is working for you and what may not be, and 3) feel emboldened to approach life in new and meaningful ways. It is my hope that our time together will help you to release yourself from patterns that have left you feeling stuck, and instead, find the space and freedom to explore what’s most important to you.
Online Therapists
Is your tween or teen daughter internalizing anxiety and big emotions? Does it seem like the steps you take to try to help often just make things worse? Do you wonder if there’s a better way to support your child’s emotional growth and manage family stress?
Is your tween or teen daughter internalizing anxiety and big emotions? Does it seem like the steps you take to try to help often just make things worse? Do you wonder if there’s a better way to support your child’s emotional growth and manage family stress?
Hello and Welcome to My Virtual Home!
I'm glad you could make it. I know making the decision to ask for help is not always an easy one. I'm excited about the possibility of us working together.
Hello and Welcome to My Virtual Home!
I'm glad you could make it. I know making the decision to ask for help is not always an easy one. I'm excited about the possibility of us working together.
Feeling overwhelmed by anxiety, trauma, or life transitions? I offer neurodivergent-affirming (ADHD/autism) therapy for individuals & couples ready to feel grounded, confident, and in control. I work closely with adolescents, adults, and partners navigating depression or the heavy demands of work, relationships, and family. If you are feeling simply disconnected from yourself, we’ll collaborate to build a supportive, judgment-free space where you can process what you’ve been carrying. Together, we will create meaningful patterns that protect your boundaries, manage stress, and better support your daily well-being.
Feeling overwhelmed by anxiety, trauma, or life transitions? I offer neurodivergent-affirming (ADHD/autism) therapy for individuals & couples ready to feel grounded, confident, and in control. I work closely with adolescents, adults, and partners navigating depression or the heavy demands of work, relationships, and family. If you are feeling simply disconnected from yourself, we’ll collaborate to build a supportive, judgment-free space where you can process what you’ve been carrying. Together, we will create meaningful patterns that protect your boundaries, manage stress, and better support your daily well-being.
Hello, Welcome in! If you have found my page then you have already taken the first step to becoming a mentally happier and healthier you, so congratulations! I am proud of you for taking the first step, or thousandth step on your mental health journey! Are you struggling with anxiety or depression? Are past traumatic events preventing or stagnating emotional growth? Are you neurodivergent and struggling with a world that just doesn't quite communicate like you do or understand you? The most important thing to remember is that YOU have the power to enact positive change in your life. The mystery lies in how to enact that change.
Hello, Welcome in! If you have found my page then you have already taken the first step to becoming a mentally happier and healthier you, so congratulations! I am proud of you for taking the first step, or thousandth step on your mental health journey! Are you struggling with anxiety or depression? Are past traumatic events preventing or stagnating emotional growth? Are you neurodivergent and struggling with a world that just doesn't quite communicate like you do or understand you? The most important thing to remember is that YOU have the power to enact positive change in your life. The mystery lies in how to enact that change.
How does your Therapist compare?
Number of Therapists in Govalle, Austin, TX
10+
Average cost per session
$150
Therapists in Govalle, Austin, TX who prioritize treating:
| 100% | Depression |
| 94% | Relationship Issues |
| 88% | Anxiety |
| 88% | Self Esteem |
| 88% | Stress |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
Average years in practice
9 Years
Top 3 insurances accepted
| 88% | Aetna |
| 75% | Cigna and Evernorth |
| 63% | BlueCross and BlueShield |
How Therapists in Govalle, Austin, TX see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 73% | Female | |
| 27% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Govalle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.