Therapists in Garrison Park, Austin, TX
You’re tired of feeling like “too much” and “not enough” at the same time. You’ve been trying to handle everything on your own and it feels like you’re barely keeping up. Maybe you identify as neurodivergent or queer, or you just experience the world with raw, deep emotions. If that sounds familiar, you're likely here because you’ve hit a point where you can’t just push through it anymore. You want relief from those overwhelming feelings and to learn to be kinder to yourself. We'll work together to figure out what actually helps, so you can build a life that feels genuinely yours.
You’re tired of feeling like “too much” and “not enough” at the same time. You’ve been trying to handle everything on your own and it feels like you’re barely keeping up. Maybe you identify as neurodivergent or queer, or you just experience the world with raw, deep emotions. If that sounds familiar, you're likely here because you’ve hit a point where you can’t just push through it anymore. You want relief from those overwhelming feelings and to learn to be kinder to yourself. We'll work together to figure out what actually helps, so you can build a life that feels genuinely yours.
Welcome all! I want to commend you on initiating the process of self-development; this can be an extremely challenging first step to greater life satisfaction! I specialize in collaboratively navigating life transitions. My approach is insight driven with genuine and respectful therapist input. I create and hold a safe space for exploration of the deeper self in order to make meaning out of painful life circumstances, experiences, and patterns; together, we can find the courage and empowerment to shift. I encourage vulnerability from a nonjudgmental stance and believe that human connection is at the root of all healing.
Welcome all! I want to commend you on initiating the process of self-development; this can be an extremely challenging first step to greater life satisfaction! I specialize in collaboratively navigating life transitions. My approach is insight driven with genuine and respectful therapist input. I create and hold a safe space for exploration of the deeper self in order to make meaning out of painful life circumstances, experiences, and patterns; together, we can find the courage and empowerment to shift. I encourage vulnerability from a nonjudgmental stance and believe that human connection is at the root of all healing.
Hi there and welcome! Whether this is your first time in therapy or you are picking up from previous work, I want to commend you for getting started! I primarily work with adults who are struggling with anxiety, depression, stress, relationship issues, self esteem, ADHD/neurodivergence, navigating life transitions, or just trying to figure out their place in this world. In sessions we will explore your values, needs, and strengths to help tackle challenging emotions and situations.
Hi there and welcome! Whether this is your first time in therapy or you are picking up from previous work, I want to commend you for getting started! I primarily work with adults who are struggling with anxiety, depression, stress, relationship issues, self esteem, ADHD/neurodivergence, navigating life transitions, or just trying to figure out their place in this world. In sessions we will explore your values, needs, and strengths to help tackle challenging emotions and situations.
Sometimes life robs us of our light. It can happen gradually or suddenly. We might not even know why the light is gone, only that it’s not there anymore.
My goal is to enable you to search for and take hold of that light. I work primarily with depression and anxiety as well as spirituality, processing trauma, and family dynamics.
I focus on young adults transitioning into new life stages, and adults of all ages who feel stuck in life and unable to access their meaning. Trauma in life can prevent us from finding meaning, keeping us from relating to ourselves or others fully.
Sometimes life robs us of our light. It can happen gradually or suddenly. We might not even know why the light is gone, only that it’s not there anymore.
My goal is to enable you to search for and take hold of that light. I work primarily with depression and anxiety as well as spirituality, processing trauma, and family dynamics.
I focus on young adults transitioning into new life stages, and adults of all ages who feel stuck in life and unable to access their meaning. Trauma in life can prevent us from finding meaning, keeping us from relating to ourselves or others fully.
*OFFERING TELETHERAPY/ONLINE COUNSELING TO TEXAS RESIDENTS Do you feel stressed-out or overwhelmed with anxiety and over-thinking? Does your life look put together on the outside, but inside you feel something's missing, or you're not where you “should” be? You're not alone. We all go through seasons in life where we need someone to help; someone to listen without judgment. I provide compassionate support and guidance so you can sort out your problems, learn to manage your emotions, and develop strategies to shift from emotional chaos to clarity.
*OFFERING TELETHERAPY/ONLINE COUNSELING TO TEXAS RESIDENTS Do you feel stressed-out or overwhelmed with anxiety and over-thinking? Does your life look put together on the outside, but inside you feel something's missing, or you're not where you “should” be? You're not alone. We all go through seasons in life where we need someone to help; someone to listen without judgment. I provide compassionate support and guidance so you can sort out your problems, learn to manage your emotions, and develop strategies to shift from emotional chaos to clarity.
Madison Hayden
Licensed Professional Counselor Associate , LPC-A
3 Endorsed
Garrison Park, Austin, TX 78745
I’m a therapist based in Austin, TX, working with adults, teens, and couples who feel overwhelmed, burnt out, or caught in patterns that no longer serve them. Whether you’re navigating anxiety, ADHD, relationship challenges, or a season of transition, therapy can be a place to pause, make sense of what’s happening, and begin moving forward with more clarity and self-compassion. If you’re tired of repeating the cycle and ready to figure out what’s really going on beneath the surface, you're in the right place.
I’m a therapist based in Austin, TX, working with adults, teens, and couples who feel overwhelmed, burnt out, or caught in patterns that no longer serve them. Whether you’re navigating anxiety, ADHD, relationship challenges, or a season of transition, therapy can be a place to pause, make sense of what’s happening, and begin moving forward with more clarity and self-compassion. If you’re tired of repeating the cycle and ready to figure out what’s really going on beneath the surface, you're in the right place.
You want to feel connected and happy, but you’re overwhelmed with the demands of everyday life and the needs of the people around you. The things that used to work for you don’t work anymore—you know you want change, but that change feels unsafe or out of reach. You’re ready to stop putting everyone and everything ahead of yourself, you just need support to start building a life that feels good.
You want to feel connected and happy, but you’re overwhelmed with the demands of everyday life and the needs of the people around you. The things that used to work for you don’t work anymore—you know you want change, but that change feels unsafe or out of reach. You’re ready to stop putting everyone and everything ahead of yourself, you just need support to start building a life that feels good.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
We try to live lives that make sense and matter to us, but life changes can make you question who you are, what your life is about, your expectations for the future, and your relationships. I provide individual and couples therapy focusing on grief, illness, trauma, employment change, becoming a parent, relationship struggles, and other challenging life events and transitions. I will work with you to support your well-being as we find meaningful ways to move through these struggles. You can expect our work together to be active and reflective.
You feel confused, disconnected, and don't know what to do or where to go. You feel like life is living you instead of you living life. You want to feel that spark and desire again. You want to reconnect with others, and more importantly, yourself. You want to work out the kinks of your past and gain a new perspective that allows for more joy.
You feel confused, disconnected, and don't know what to do or where to go. You feel like life is living you instead of you living life. You want to feel that spark and desire again. You want to reconnect with others, and more importantly, yourself. You want to work out the kinks of your past and gain a new perspective that allows for more joy.
Are you struggling to make things better but keep running into barriers? I work with individuals to help identify what is standing in the way of their goals.
Are you struggling to make things better but keep running into barriers? I work with individuals to help identify what is standing in the way of their goals.
Adrienne Rowland
Licensed Professional Counselor, LPC, LCDC, TCTSY-F, RYT-500
Garrison Park, Austin, TX 78745
You may be curious about redefining your relationship with alcohol or substances, whether you’re exploring sobriety, just taking a break, or maintaining recovery. You might feel stuck, anxious, or disconnected and want a safe, nonjudgmental space to explore your feelings and make sense of your behaviors. Together, we can work on building resilience, improving relationships, and creating healthy coping strategies. My goal is to help you feel more confident, authentic, and aligned with the life you want to live, one that’s fulfilling, joyful, and true to you.
You may be curious about redefining your relationship with alcohol or substances, whether you’re exploring sobriety, just taking a break, or maintaining recovery. You might feel stuck, anxious, or disconnected and want a safe, nonjudgmental space to explore your feelings and make sense of your behaviors. Together, we can work on building resilience, improving relationships, and creating healthy coping strategies. My goal is to help you feel more confident, authentic, and aligned with the life you want to live, one that’s fulfilling, joyful, and true to you.
Seth Houdeshell
Clinical Social Work/Therapist, LCSW, SAP
4 Endorsed
Garrison Park, Austin, TX 78745
Discomfort prompts us to seek change. This feeling may come from an old problem or from old pain that seems to follow you through the years of your life. It may also come from a new problem that has caught you by surprise or left you feeling stuck. Maybe you just feel drawn toward your potential to improve the quality of your life in some way. Together we will tailor the course of counseling to meet your needs and your goals. I strive to create an environment that provides warmth and humor in order to provide the comfort required to address life's difficult problems.
Discomfort prompts us to seek change. This feeling may come from an old problem or from old pain that seems to follow you through the years of your life. It may also come from a new problem that has caught you by surprise or left you feeling stuck. Maybe you just feel drawn toward your potential to improve the quality of your life in some way. Together we will tailor the course of counseling to meet your needs and your goals. I strive to create an environment that provides warmth and humor in order to provide the comfort required to address life's difficult problems.
Alexandria Hays
Licensed Professional Counselor Associate, MA
1 Endorsed
Garrison Park, Austin, TX 78745
You might feel overwhelmed by grief, stuck in survival mode, or unsure how to move forward after loss, trauma, or a major life change. You're not alone — healing is possible. I believe in your capacity to change, even when life feels unpredictable or unfair. My goal is to support you in reconnecting with your strength, body, and truth. Whether you're navigating sadness, guilt, anger, numbness, or all of the above, I’m here to help you move forward with clarity, resilience, and compassion.
You might feel overwhelmed by grief, stuck in survival mode, or unsure how to move forward after loss, trauma, or a major life change. You're not alone — healing is possible. I believe in your capacity to change, even when life feels unpredictable or unfair. My goal is to support you in reconnecting with your strength, body, and truth. Whether you're navigating sadness, guilt, anger, numbness, or all of the above, I’m here to help you move forward with clarity, resilience, and compassion.
I’m so glad you’re here. The world can be a scary place and making the choice to get help is an incredibly powerful one. I became a therapist because I care about making a difference and I believe in the resiliency of the human spirit. I will work with you to make therapy into a rewarding journey of profound self-discovery.
I have a genuine passion for working to help others find the tools they need to live a fulfilling and happy life. I think it’s important to work closely with each person to build a safe and supportive environment in therapy so that real and lasting change can occur.
I’m so glad you’re here. The world can be a scary place and making the choice to get help is an incredibly powerful one. I became a therapist because I care about making a difference and I believe in the resiliency of the human spirit. I will work with you to make therapy into a rewarding journey of profound self-discovery.
I have a genuine passion for working to help others find the tools they need to live a fulfilling and happy life. I think it’s important to work closely with each person to build a safe and supportive environment in therapy so that real and lasting change can occur.
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
I provide individual and couples counseling for issues such as depression, anxiety, grief, serious illnesses and healthcare decision-making, struggles with shame, and supporting gay, lesbian, bisexual, and transgender people. Before earning a PhD in clinical psychology, my previous career was as a Zen/interfaith chaplain and healthcare administrator. Consequently, I have extensive experience supporting medical doctors and other healthcare professionals. I also enjoy supporting clients who struggle with spiritually-related concerns, career-related concerns, and wellness.
Whether you're a parent searching for support for your child, a teen navigating a hard season, or an adult ready for change — you've come to the right place.
I specialize in working with children, teens, and young adults, though I also welcome adults of all ages. Whether it's anxiety, depression, trauma, or life transitions, I am here to provide support tailored to your unique needs.
A core part of my approach is helping young clients build a personalized toolbox of coping skills they can use in and out of the therapy room. I am trained in EMDR to support clients in processing traumatic experiences in a safe, structured way.
Whether you're a parent searching for support for your child, a teen navigating a hard season, or an adult ready for change — you've come to the right place.
I specialize in working with children, teens, and young adults, though I also welcome adults of all ages. Whether it's anxiety, depression, trauma, or life transitions, I am here to provide support tailored to your unique needs.
A core part of my approach is helping young clients build a personalized toolbox of coping skills they can use in and out of the therapy room. I am trained in EMDR to support clients in processing traumatic experiences in a safe, structured way.
Lisa E Page
Licensed Professional Counselor, EMDRTr, K9Aided
1 Endorsed
Garrison Park, Austin, TX 78748
It can be miserable in this world. Whether you're in pain, or just challenged, you could benefit from speaking with a trained listener to help you navigate obstacles. For 20 years I have specialized in guiding people through reviewing and reinventing themselves. I am not your “typical” mental health professional. I have been through the forest with limited tools, and I want better for you. The Therapy dogs can be near you also, if you want them to be!
It can be miserable in this world. Whether you're in pain, or just challenged, you could benefit from speaking with a trained listener to help you navigate obstacles. For 20 years I have specialized in guiding people through reviewing and reinventing themselves. I am not your “typical” mental health professional. I have been through the forest with limited tools, and I want better for you. The Therapy dogs can be near you also, if you want them to be!
I specialize in helping clients navigate trauma, anxiety/depression, identity, career stressors, and relationships. I work with adults, and couples looking to increase their sense of self and feel more comfortable sitting with difficult emotions without judgement. In session, we may work towards exploring past wounds from childhood, family, institutions and systems and how they impact the way you view your self and act in relationships, finding patterns in your life that seek to fulfill certain needs and potential alternative approaches to meet those needs, and learning ways to feel more connected with your internal world.
I specialize in helping clients navigate trauma, anxiety/depression, identity, career stressors, and relationships. I work with adults, and couples looking to increase their sense of self and feel more comfortable sitting with difficult emotions without judgement. In session, we may work towards exploring past wounds from childhood, family, institutions and systems and how they impact the way you view your self and act in relationships, finding patterns in your life that seek to fulfill certain needs and potential alternative approaches to meet those needs, and learning ways to feel more connected with your internal world.
I counsel clients with trauma, PTSD, grief and loss, depression, anxiety, histories of abuse, burnout, and persistent stress. Giving space to clients for them to recognize qualities about themselves that are previous unrealized and get relief from distress is my passion. Using evidence-based practices, I equip you with tools to address both recent and long-standing hurt and mental dislocation in your life.
I counsel clients with trauma, PTSD, grief and loss, depression, anxiety, histories of abuse, burnout, and persistent stress. Giving space to clients for them to recognize qualities about themselves that are previous unrealized and get relief from distress is my passion. Using evidence-based practices, I equip you with tools to address both recent and long-standing hurt and mental dislocation in your life.
Life is often overwhelming and we blame ourselves for everything going wrong. For many of us, we try to push through things alone. To get over it, to out perform it, to not think about it, and especially don't talk about it. My goal is to make it easier to experience life without the fear of it overwhelming you. Whether you're facing depression, anxiety, relationship challenges, or trauma, we will work together to strengthen our ability face life with more compassion, resilience, and openness to ourselves and the loved ones we push away.
Life is often overwhelming and we blame ourselves for everything going wrong. For many of us, we try to push through things alone. To get over it, to out perform it, to not think about it, and especially don't talk about it. My goal is to make it easier to experience life without the fear of it overwhelming you. Whether you're facing depression, anxiety, relationship challenges, or trauma, we will work together to strengthen our ability face life with more compassion, resilience, and openness to ourselves and the loved ones we push away.
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Number of Therapists in Garrison Park, Austin, TX
200+
Average cost per session
$150
Therapists in Garrison Park, Austin, TX who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 90% | Depression |
| 80% | Relationship Issues |
| 79% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 90% | Aetna |
| 71% | BlueCross and BlueShield |
| 68% | UnitedHealthcare UHC | UBH |
How Therapists in Garrison Park, Austin, TX see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Garrison Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
