Online Therapists in East Congress, Austin, TX
I strive to create a warm, nurturing, nonjudgmental space that is inclusive and collaborative, allowing us to explore your thoughts and feelings at your own pace. Using evidence-based approaches, as well as humor and compassion, my goal is to partner with my clients to empower them with tools and skills needed to confidently navigate life’s challenges. Together we will explore stressors, limiting beliefs, and past trauma that may be impeding you from reaching your full potential, while also exploring your unique strengths and abilities.
I strive to create a warm, nurturing, nonjudgmental space that is inclusive and collaborative, allowing us to explore your thoughts and feelings at your own pace. Using evidence-based approaches, as well as humor and compassion, my goal is to partner with my clients to empower them with tools and skills needed to confidently navigate life’s challenges. Together we will explore stressors, limiting beliefs, and past trauma that may be impeding you from reaching your full potential, while also exploring your unique strengths and abilities.
Rudy Garza
Licensed Professional Counselor Associate, MA, LPC-A, NCC
2 Endorsed
East Congress, Austin, TX 78745
I offer both in-person and online sessions!
Welcome! I'm glad you're here. If you're reading this, you've realized something needs to change. Maybe you're exhausted from holding everything together, stuck in old patterns, or past experiences still have a tighter grip on you than you want to admit. Whatever you're facing, you don’t have to navigate it alone.
I work with individuals and couples dealing with stress, trauma histories, relationship challenges, life transitions, anger, neurodivergence, and more. My style is warm, direct when needed, and conversational. You deserve a therapist who shows up authentically, with empathy, curiosity, and always welcoming of humor.
I offer both in-person and online sessions!
Welcome! I'm glad you're here. If you're reading this, you've realized something needs to change. Maybe you're exhausted from holding everything together, stuck in old patterns, or past experiences still have a tighter grip on you than you want to admit. Whatever you're facing, you don’t have to navigate it alone.
I work with individuals and couples dealing with stress, trauma histories, relationship challenges, life transitions, anger, neurodivergence, and more. My style is warm, direct when needed, and conversational. You deserve a therapist who shows up authentically, with empathy, curiosity, and always welcoming of humor.
Our healthcare extends outside the limits of addiction and medication management, and is offered both in-office and via telehealth.
Dr. Steven Powell graduated from University of Texas and attended Rush Medical College to complete his family medicine residency at John Peter Smith Hospital in Fort Worth. He has worked at Barrio Comprehensive Health Center in San Antonio, as Medical Director, as well as Austin Regional Clinic where he also served as a board member. Board certified in Family Medicine and a member of the American Academy of Family Physicians and the Texas Medical Association, Dr. Powell has had an interest and commitment to addiction treatment in primary care since 2008, treating hundreds of patients with medication assisted therapy.
Our healthcare extends outside the limits of addiction and medication management, and is offered both in-office and via telehealth.
Dr. Steven Powell graduated from University of Texas and attended Rush Medical College to complete his family medicine residency at John Peter Smith Hospital in Fort Worth. He has worked at Barrio Comprehensive Health Center in San Antonio, as Medical Director, as well as Austin Regional Clinic where he also served as a board member. Board certified in Family Medicine and a member of the American Academy of Family Physicians and the Texas Medical Association, Dr. Powell has had an interest and commitment to addiction treatment in primary care since 2008, treating hundreds of patients with medication assisted therapy.
I’ve had the privilege to work with diverse populations, including those struggling with trauma, grief, anxiety, depression, domestic violence, life transitions, and other mental health concerns. I’m passionate about helping you navigate through any personal struggles, empowering you to develop coping strategies, and nurture your resilience. My therapeutic work encompasses empathy, compassion, honesty and active listening. To ensure you feel seen and heard, I aim to meet you exactly where you are in your healing journey. I believe everyone can benefit from therapy whether to confront traumatic experiences or everyday life stressors.
I’ve had the privilege to work with diverse populations, including those struggling with trauma, grief, anxiety, depression, domestic violence, life transitions, and other mental health concerns. I’m passionate about helping you navigate through any personal struggles, empowering you to develop coping strategies, and nurture your resilience. My therapeutic work encompasses empathy, compassion, honesty and active listening. To ensure you feel seen and heard, I aim to meet you exactly where you are in your healing journey. I believe everyone can benefit from therapy whether to confront traumatic experiences or everyday life stressors.
I believe mental health is one of the most universal and human experiences we share. Everyone deserves the opportunity to feel grounded, confident, and at peace. My passion for this work comes from seeing how transformative therapy can be when people are given the space and support to truly understand themselves.
With over five years of experience in the treatment field, including three years as a Clinical Director, I specialize in substance use, acute mental health, and life transitions. I work with adults navigating stress, uncertainty, and major turning points, helping them gain insight and move towards a life worth living.
I believe mental health is one of the most universal and human experiences we share. Everyone deserves the opportunity to feel grounded, confident, and at peace. My passion for this work comes from seeing how transformative therapy can be when people are given the space and support to truly understand themselves.
With over five years of experience in the treatment field, including three years as a Clinical Director, I specialize in substance use, acute mental health, and life transitions. I work with adults navigating stress, uncertainty, and major turning points, helping them gain insight and move towards a life worth living.
Every life transition pushes us to change. Nobody asks if we’re ready. It’s non negotiable. Tragedy? That happens to “them”. “We don’t know those ppl, we don’t even know people that know those people -the victims & their families.”. Then one day it comes for our loved ones; for us.
Every life transition pushes us to change. Nobody asks if we’re ready. It’s non negotiable. Tragedy? That happens to “them”. “We don’t know those ppl, we don’t even know people that know those people -the victims & their families.”. Then one day it comes for our loved ones; for us.
Nearby Online Therapists Searches for East Congress, Austin
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See More Therapists FAQ - About Telehealth Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.