Acceptance and Commitment (ACT) Therapists in East Congress, Austin, TX
Rudy Garza
Licensed Professional Counselor Associate, MA, LPC-A, NCC
2 Endorsed
East Congress, Austin, TX 78745
Depending on your goals, I also use other evidence-based approaches like ACT, DBT, Solution-Focused strategies, and Gottman couples therapy.
Welcome! I'm glad you're here. If you're reading this, you've realized something needs to change. Maybe you're exhausted from holding everything together, stuck in old patterns, or past experiences still have a tighter grip on you than you want to admit. Whatever you're facing, you don’t have to navigate it alone.
I work with individuals and couples dealing with stress, trauma histories, relationship challenges, life transitions, anger, neurodivergence, and more. My style is warm, direct when needed, and conversational. You deserve a therapist who shows up authentically, with empathy, curiosity, and always welcoming of humor.
Depending on your goals, I also use other evidence-based approaches like ACT, DBT, Solution-Focused strategies, and Gottman couples therapy.
Welcome! I'm glad you're here. If you're reading this, you've realized something needs to change. Maybe you're exhausted from holding everything together, stuck in old patterns, or past experiences still have a tighter grip on you than you want to admit. Whatever you're facing, you don’t have to navigate it alone.
I work with individuals and couples dealing with stress, trauma histories, relationship challenges, life transitions, anger, neurodivergence, and more. My style is warm, direct when needed, and conversational. You deserve a therapist who shows up authentically, with empathy, curiosity, and always welcoming of humor.
You will always be met with unconditional positive regard and acceptance.
I believe mental health is one of the most universal and human experiences we share. Everyone deserves the opportunity to feel grounded, confident, and at peace. My passion for this work comes from seeing how transformative therapy can be when people are given the space and support to understand themselves.
With over five years of experience in the treatment field, including three years as a Clinical Director, I specialize in substance use, acute mental health, and life transitions. I work with adults navigating stress, uncertainty, and major turning points, helping them gain insight and move towards a life worth living.
You will always be met with unconditional positive regard and acceptance.
I believe mental health is one of the most universal and human experiences we share. Everyone deserves the opportunity to feel grounded, confident, and at peace. My passion for this work comes from seeing how transformative therapy can be when people are given the space and support to understand themselves.
With over five years of experience in the treatment field, including three years as a Clinical Director, I specialize in substance use, acute mental health, and life transitions. I work with adults navigating stress, uncertainty, and major turning points, helping them gain insight and move towards a life worth living.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.