Therapists in East Austin, Austin, TX

Photo of Antonia Calabrese, Licensed Professional Counselor, MA, LPC, LCDC
Antonia Calabrese
Licensed Professional Counselor, MA, LPC, LCDC
5 Endorsed
East Austin, Austin, TX 78722
It It is my mission to team up with children, teens and adults to improve confidence, positivity and emotional regulation. As children, we are taught math, science and reading, but not how to feel or to express our feelings. This can come out as aggression or anxiety or with-drawl. It is my goal to help my clients target problem behaviors, process past events, and learn new skills while providing guidance and support each step of the way.
It It is my mission to team up with children, teens and adults to improve confidence, positivity and emotional regulation. As children, we are taught math, science and reading, but not how to feel or to express our feelings. This can come out as aggression or anxiety or with-drawl. It is my goal to help my clients target problem behaviors, process past events, and learn new skills while providing guidance and support each step of the way.
(713) 804-9287 View (713) 804-9287
Photo of Collin Hagood, Licensed Professional Counselor, MA, LPC
Collin Hagood
Licensed Professional Counselor, MA, LPC
Online Only
I have room for two new clients for July 2025. My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/sleep concerns. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have room for two new clients for July 2025. My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/sleep concerns. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Jasmine Flournoy, Clinical Social Work/Therapist, MSW, LCSW
Jasmine Flournoy
Clinical Social Work/Therapist, MSW, LCSW
7 Endorsed
Online Only
Life has a way of throwing a lot at us all at once. You're trying to balance work, relationships, and personal well-being, but sometimes it just feels like too much. Maybe you’ve noticed you feel like you’re losing yourself, you're struggling to adjust or just feeling unbalanced trying to navigate life. You're not alone and it can be tough to know where to turn. Together we can help you reconnect with yourself and find a way to take care of your own needs while maintaining your presence for others. We’ll reclaim your sense of self and build a life where you can feel grounded, empowered, and confident to take on what's to come.
Life has a way of throwing a lot at us all at once. You're trying to balance work, relationships, and personal well-being, but sometimes it just feels like too much. Maybe you’ve noticed you feel like you’re losing yourself, you're struggling to adjust or just feeling unbalanced trying to navigate life. You're not alone and it can be tough to know where to turn. Together we can help you reconnect with yourself and find a way to take care of your own needs while maintaining your presence for others. We’ll reclaim your sense of self and build a life where you can feel grounded, empowered, and confident to take on what's to come.
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Photo of Anne Dailey, Licensed Professional Counselor, MA
Anne Dailey
Licensed Professional Counselor, MA
1 Endorsed
East Austin, Austin, TX 78702
Waitlist for new clients
Life can be hard and full of challenges. I believe every person deserves the revelatory experience of therapy to make the journey a little easier. My passion is helping clients strengthen and nurture their most important relationship - the one with themselves. I want you to know and like yourself so that you may foster deeper and more meaningful relationships with those who are important to you and, ultimately, lead a more fulfilling life. During our time together you will feel understood, cared for and respectfully challenged. My native Austin roots come through in my style: chill, real, and occasionally funny.
Life can be hard and full of challenges. I believe every person deserves the revelatory experience of therapy to make the journey a little easier. My passion is helping clients strengthen and nurture their most important relationship - the one with themselves. I want you to know and like yourself so that you may foster deeper and more meaningful relationships with those who are important to you and, ultimately, lead a more fulfilling life. During our time together you will feel understood, cared for and respectfully challenged. My native Austin roots come through in my style: chill, real, and occasionally funny.
(512) 831-7427 View (512) 831-7427
Photo of Merri Isom, Licensed Professional Counselor, LPC, MAAT
Merri Isom
Licensed Professional Counselor, LPC, MAAT
1 Endorsed
Online Only
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
(737) 204-8767 View (737) 204-8767
Photo of Sarah Kincheloe, Clinical Social Work/Therapist, LCSW-S
Sarah Kincheloe
Clinical Social Work/Therapist, LCSW-S
7 Endorsed
Online Only
I enjoy working with people who want change, but don't know where to start. I specialize in helping people who grew up in difficult family situations and now struggle with relationships and/or depression and anxiety. We can call it trauma, complex trauma, borderline personality disorder or just being a person in this world. I work with people by thinking about relationships and attachment, and I also use evidence based practices including EMDR for trauma, DBT for emotion regulation and distress tolerance, and CBT for help understanding the inner workings of our minds and making changes to how we go through life.
I enjoy working with people who want change, but don't know where to start. I specialize in helping people who grew up in difficult family situations and now struggle with relationships and/or depression and anxiety. We can call it trauma, complex trauma, borderline personality disorder or just being a person in this world. I work with people by thinking about relationships and attachment, and I also use evidence based practices including EMDR for trauma, DBT for emotion regulation and distress tolerance, and CBT for help understanding the inner workings of our minds and making changes to how we go through life.
(737) 204-8872 View (737) 204-8872
Photo of Nathan Jee, LPC Associate, LPC-A, MA
Nathan Jee
LPC Associate, LPC-A, MA
East Austin, Austin, TX 78722
I work with teens, adults, and couples to support them through a variety of challenges—whether it’s recovering from an eating disorder, managing anxiety or depression, coping with ADHD or addiction, processing grief, or navigating difficult relationships. Together, we’ll focus on creating meaningful change and finding a way forward that feels right for you. My approach is grounded in a blend of Cognitive Behavioral Therapy (CBT), psychodynamic insight, and Internal Family Systems (IFS).
I work with teens, adults, and couples to support them through a variety of challenges—whether it’s recovering from an eating disorder, managing anxiety or depression, coping with ADHD or addiction, processing grief, or navigating difficult relationships. Together, we’ll focus on creating meaningful change and finding a way forward that feels right for you. My approach is grounded in a blend of Cognitive Behavioral Therapy (CBT), psychodynamic insight, and Internal Family Systems (IFS).
(512) 886-9099 View (512) 886-9099
Photo of Sara Galindo, Clinical Social Work/Therapist, LCSW , LCDC
Sara Galindo
Clinical Social Work/Therapist, LCSW , LCDC
3 Endorsed
Online Only
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
The journey toward healing and overall mental health can be difficult, and often, the most challenging part is knowing where to begin. You may feel stuck or even overwhelmed. My role is to eliminate that complexity, so you can concentrate on the path to recovery, and ultimately free yourself to focus on what matters to you most – your family, your career, your relationships. With specializations in research-based modalities - including EMDR, I empower my clients with the knowledge and understanding to face their challenges, stressors, or symptoms head-on. And in that process, free yourself from the mental barriers and fog weighing you down.
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Photo of Ashley Kenebrew, Licensed Professional Counselor Associate, MEd, LPC-A
Ashley Kenebrew
Licensed Professional Counselor Associate, MEd, LPC-A
1 Endorsed
Online Only
Welcome to a safe space, where we will go on a journey of self- discovery, satisfy the desires of healing and learning. I am Ashley Kenebrew, a compassionate and dedicated therapist, committed to guiding you on your journey to a peaceful state of mind.
Welcome to a safe space, where we will go on a journey of self- discovery, satisfy the desires of healing and learning. I am Ashley Kenebrew, a compassionate and dedicated therapist, committed to guiding you on your journey to a peaceful state of mind.
(737) 380-1844 View (737) 380-1844
Photo of Samantha Montemayor, Licensed Professional Counselor, LPC-S
Samantha Montemayor
Licensed Professional Counselor, LPC-S
Online Only
Are you engaging in life the way you had hoped? Do you desire more from your relationships? Are attempts at communicating what you need ineffective? Do you find yourself in constant overwhelm, fighting with your partner, or feeling alone and confused? Whether it's every day stress, a traumatic experience, or feeling disconnected; I'm here to tell you there's hope. In therapy I aim to address the underlying issues related to current life difficulties, rather than just treating the symptoms.
Are you engaging in life the way you had hoped? Do you desire more from your relationships? Are attempts at communicating what you need ineffective? Do you find yourself in constant overwhelm, fighting with your partner, or feeling alone and confused? Whether it's every day stress, a traumatic experience, or feeling disconnected; I'm here to tell you there's hope. In therapy I aim to address the underlying issues related to current life difficulties, rather than just treating the symptoms.
(512) 948-3719 View (512) 948-3719
Photo of Mira D'Souza, Licensed Professional Counselor, LPC, MA
Mira D'Souza
Licensed Professional Counselor, LPC, MA
4 Endorsed
Online Only
Life can feel overwhelming at times, but you don’t have to navigate it alone. As the daughter of immigrant parents, I understand the complexities of intergenerational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family & religious pressure can also negatively affect our identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. I help clients embrace their authentic selves while navigating intergenerational trauma, perfectionism, family conflict, & life transitions like divorce.
Life can feel overwhelming at times, but you don’t have to navigate it alone. As the daughter of immigrant parents, I understand the complexities of intergenerational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family & religious pressure can also negatively affect our identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. I help clients embrace their authentic selves while navigating intergenerational trauma, perfectionism, family conflict, & life transitions like divorce.
(737) 727-3101 View (737) 727-3101
Photo of David Scheinfeld, Psychologist, PhD
David Scheinfeld
Psychologist, PhD
East Austin, Austin, TX 78702
Waitlist for new clients
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.
(512) 540-3081 View (512) 540-3081
Photo of Alex Villarreal, Licensed Professional Counselor, MA, LPC-S
Alex Villarreal
Licensed Professional Counselor, MA, LPC-S
10 Endorsed
East Austin, Austin, TX 78702
Waitlist for new clients
Finding the right therapist can be challenging. I may be a good fit for someone who is interested in doing more in-depth experiential work. I'm trained in Internal Family Systems (IFS Level 2), EMDR, Sandtray and IPNB. I consider myself to be a curious and empathetic person who enjoys getting to know clients on a deep level. My approach is to provide a supportive, non-judgmental environment, where people can feel safe & show up authentically. I strive to maintain a supportive and safe presence, while providing direct and intentional feedback aimed at challenging clients to live more authentic and fulfilling lives.
Finding the right therapist can be challenging. I may be a good fit for someone who is interested in doing more in-depth experiential work. I'm trained in Internal Family Systems (IFS Level 2), EMDR, Sandtray and IPNB. I consider myself to be a curious and empathetic person who enjoys getting to know clients on a deep level. My approach is to provide a supportive, non-judgmental environment, where people can feel safe & show up authentically. I strive to maintain a supportive and safe presence, while providing direct and intentional feedback aimed at challenging clients to live more authentic and fulfilling lives.
(737) 377-1359 View (737) 377-1359
Photo of Patty Olwell, Licensed Professional Counselor, MA, LPC
Patty Olwell
Licensed Professional Counselor, MA, LPC
7 Endorsed
Online Only
I enjoy working with individuals and couples navigating difficult periods in their lives. I take a collaborative approach that is grounded in a curious and compassionate inquiry into the areas that get us all stuck. I work with individuals to move through these places in the context of a safe and trusting relationship. Within that relationship an individual can harness their own innate drive towards health and well-being. My work is grounded in my own mindfulness practice and I encourage clients to experiment with mindfulness as a path to transformation and wellness.
I enjoy working with individuals and couples navigating difficult periods in their lives. I take a collaborative approach that is grounded in a curious and compassionate inquiry into the areas that get us all stuck. I work with individuals to move through these places in the context of a safe and trusting relationship. Within that relationship an individual can harness their own innate drive towards health and well-being. My work is grounded in my own mindfulness practice and I encourage clients to experiment with mindfulness as a path to transformation and wellness.
(512) 410-6009 View (512) 410-6009
Photo of Don Collier, Clinical Social Work/Therapist, LCSW
Don Collier
Clinical Social Work/Therapist, LCSW
3 Endorsed
East Austin, Austin, TX 78702
Your health is important, and when something feels off, it makes sense to notice and respond. What happens when worry takes over? Cycles of hypervigilance, Googling symptoms, or bracing for the worst can leave you feeling stuck. The fear might come from lived experience like an accident, diagnosis, or a medical emergency, but it can also take hold without a clear cause. Even if results are normal, the anxiety is real and can keep you up at night or send you to the ER. After the panic, frustration, embarrassment, or shame may follow. It’s not “just in your head.” It’s real, and it can make it hard to feel safe in your own body.
Your health is important, and when something feels off, it makes sense to notice and respond. What happens when worry takes over? Cycles of hypervigilance, Googling symptoms, or bracing for the worst can leave you feeling stuck. The fear might come from lived experience like an accident, diagnosis, or a medical emergency, but it can also take hold without a clear cause. Even if results are normal, the anxiety is real and can keep you up at night or send you to the ER. After the panic, frustration, embarrassment, or shame may follow. It’s not “just in your head.” It’s real, and it can make it hard to feel safe in your own body.
(512) 595-0107 View (512) 595-0107
Photo of Kelly Pastori, Licensed Professional Counselor, LPC
Kelly Pastori
Licensed Professional Counselor, LPC
East Austin, Austin, TX 78704
At the heart of my work is a deep belief that healing is a relational process. I approach therapy from a psychodynamic perspective, where the therapeutic relationship itself becomes a powerful catalyst for growth and transformation. I integrate modern neurobiology with holistic somatic healing, creating a safe and nurturing space where body, mind, and emotions can awaken and reconnect. I specialize in a somatic-centered approach, recognizing that the body holds the key to our stories, experiences, and unprocessed emotions. I work with you to explore and release these patterns, helping you to reconnect with your true self.
At the heart of my work is a deep belief that healing is a relational process. I approach therapy from a psychodynamic perspective, where the therapeutic relationship itself becomes a powerful catalyst for growth and transformation. I integrate modern neurobiology with holistic somatic healing, creating a safe and nurturing space where body, mind, and emotions can awaken and reconnect. I specialize in a somatic-centered approach, recognizing that the body holds the key to our stories, experiences, and unprocessed emotions. I work with you to explore and release these patterns, helping you to reconnect with your true self.
(512) 598-5003 View (512) 598-5003
Photo of Cristina Plessinger, Clinical Social Work/Therapist, MSW, LCSW
Cristina Plessinger
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Online Only
Welcome to Grow Like a Girl, a space crafted just for you. For over a decade, I've had the privilege of walking alongside incredible individuals as they navigate life’s ups, downs, and everything in between. Whether you're facing anxiety, depression, trauma, or major life transitions, I’m here to help you feel seen, heard, and understood. I specialize in supporting women and teens in their 20s, 30s, and 40s because these years when life is full of self-discovery, growth, and sometimes a little chaos. You don’t have to do it alone. With a warm, safe space, growth becomes possible, and healing feels natural.
Welcome to Grow Like a Girl, a space crafted just for you. For over a decade, I've had the privilege of walking alongside incredible individuals as they navigate life’s ups, downs, and everything in between. Whether you're facing anxiety, depression, trauma, or major life transitions, I’m here to help you feel seen, heard, and understood. I specialize in supporting women and teens in their 20s, 30s, and 40s because these years when life is full of self-discovery, growth, and sometimes a little chaos. You don’t have to do it alone. With a warm, safe space, growth becomes possible, and healing feels natural.
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Photo of Deanna Miesch, Licensed Professional Counselor, LPC, MAAT, ATR-BC
Deanna Miesch
Licensed Professional Counselor, LPC, MAAT, ATR-BC
11 Endorsed
East Austin, Austin, TX 78702
With 28 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
With 28 years of experience in Art Psychotherapy, I offer many tools to clients that are useful long after therapy has ended. My approach is eclectic and relational, meeting you where you are, and helping you develop a path to achieve your goals. Learn how to tap into your intuition, combining cutting edge CRM (Comprehensive Resource Model) and art making as your guide, and witness the changes you seek. Change your world and the world changes with you! Board Certified Registered Art Therapist (ATR-BC), Licensed Professional Counselor (LPC). I specialize in women's issues, trauma processing, particularly with motivated adults.
(512) 649-0176 View (512) 649-0176
Photo of Sarah Ryburn Mealer, Licensed Professional Counselor, LPC
Sarah Ryburn Mealer
Licensed Professional Counselor, LPC
East Austin, Austin, TX 78722
I heard many years ago a professor make this foundational statement of truth about counseling–human beings are wounded in relationship, so it is in relationship that we are healed. Through the intervening years, in practice as well as in life, I have seen this maxim play out again and again–it is relationship, fundamentally within ourselves, that serves as the agent of healing, growth, and positive change. As a clinician, it has become a primary focus of my practice to establish and maintain a relationship of compassionate curiosity, caring, and trust within which clients can explore and heal the pain that brings them to therapy.
I heard many years ago a professor make this foundational statement of truth about counseling–human beings are wounded in relationship, so it is in relationship that we are healed. Through the intervening years, in practice as well as in life, I have seen this maxim play out again and again–it is relationship, fundamentally within ourselves, that serves as the agent of healing, growth, and positive change. As a clinician, it has become a primary focus of my practice to establish and maintain a relationship of compassionate curiosity, caring, and trust within which clients can explore and heal the pain that brings them to therapy.
(737) 374-8985 View (737) 374-8985
Photo of Nina Herring, MSN, PMHNP
Nina Herring
Verified Verified
Online Only
Ever since I was a nursing student, I’ve been captivated by the power of genuine connection in mental health care. Over the past 15 years, I’ve immersed myself in everything from critical care to research on disorders like schizophrenia and depression—all to better serve each person I meet. By truly listening, I tailor treatment to the individual rather than just the diagnosis. My style is both empathetic and straightforward, so you know exactly what to expect as we work together. Ultimately, my goal is to help you feel seen, heard, and hopeful about your next steps.
Ever since I was a nursing student, I’ve been captivated by the power of genuine connection in mental health care. Over the past 15 years, I’ve immersed myself in everything from critical care to research on disorders like schizophrenia and depression—all to better serve each person I meet. By truly listening, I tailor treatment to the individual rather than just the diagnosis. My style is both empathetic and straightforward, so you know exactly what to expect as we work together. Ultimately, my goal is to help you feel seen, heard, and hopeful about your next steps.
(737) 530-2642 View (737) 530-2642

See more therapy options for East Austin, Austin

How does your Therapist compare?

Number of Therapists in East Austin, Austin, TX

200+

Average cost per session

$150

Therapists in East Austin, Austin, TX who prioritize treating:

92% Anxiety
87% Depression
80% Relationship Issues
79% Self Esteem
73% Trauma and PTSD
73% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
74% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in East Austin, Austin, TX see their clients

50% In Person and Online
50% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in East Austin, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.